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11 Best Healthy Fast Food

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11 Best Healthy Fast Food

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Healthy fast food is one of the best meal our healthy life. It is not a heavy meal but it decided our daily base routine.

Many types of best food are available in market, home, you tube and all place but how to choose are healthy fast food.

Because all food are not useful for us . How I can decided whose fast food is healthy or useful, and whose fast food are not healthy and useful for us.

I don’t encourage you to eat outside food but I can tell you that whose fast food is best for our healthy life.

Because fast food effect our life to achieve our goals and change our happiness and healthy life .

But how I decided fast food option whose We concentrate our work and we found tasty and hygienic meals, budget friendly option and easily available.

How Many Types of Healthy fast food :-

  • 1. Mc Donald’s  (Humburger) :-  
  • This is the world’s biggest fast food chain. All cities available it’s shop Humburger is best food to me Donald’s because It has –
  • 250 Calories
  • 89 fat (12% daily value)
  • 31 g Total carbs (10% daily value)
  • 13 g protein.

  • 2. Chipotle :-
  • Chipotle is very good fast food with integrity. Many types of ingredients provided. It’s have many types of nutritions available whose need our human body.

  • 270 calorie
  • 3.5 gram
  • 65 mg cholesterol
  • 3 grams fiber
  • 33 gram carbs
  • 28 gram protein

  • 320 calories
  • 7 gm fat
  • 70 mg cholesterol
  • 2 g fiber
  • 36 g carbs
  • 28 g protein

  • .5. KFC :-
  • It is International fast food restaurant. Honey BBQ Sandwich and grilled chicken is beneficial fast food for our healthy life.
  • 280 calories
  • 3.5 gram fat
  • 60 mg cholesterol
  • 3 g fiber
  • 14 g protein

  • 6. Burger King :- 
  • This is the largest burger chains in there united state. Its burger is very healthful. Its has many types of nutrition.
  • 390 calories
  • 17 g fat
  • 35 g cholesterol
  • 13 g protein
  • 7. Sub Way  :-  
  • It is one the best fast food chain. Fresh fit menu and turkey bread, Sandwich, salad with chicken are the best option for our health.
  • 350 calories
  • 4.5 g fat
  • 45 g carbs
  • 28.5 g protein

8. Starbucks ( Bistro box ) :-

In this box all types of nutrition available as a need of healthy life. It’s boxes has filled, fruit, nut, cheese and builed egg and more items.

  • 361 calories
  • 14.7 g fat
  • 37 g carbs
  • 5.3 g fiber

9. Panera’s (soups &citrus salad ) :-

Soups & salad of panera’s  have more quality of nutritions. Whose we need for healthy life.Salad have –

  • 200 calorie
  • 10 g total fat   
  • 40 mg cholesterol
  • 13 mg protein
  • 3 g fiber

10. ARBY’S (King Hawaian Brown Sugar Bacon & Roast Beet ) :- 

This is the most healthiest food of ARBY’S. It has many types of nutritions like as

  • 580 g calories
  • 26 g fat
  • 54 g carbs
  • 34 g protein

11. Taw bell (chicken soft toco) :- 

Many  types of variety available on toco bell whose we fit our human body. It’s item provided many types of nutrition.

  • 190 calories
  • 9 g fat
  • 2 g fiber
  • 17 carbs
  • 12 g protein

You need to work 70 minutes to burn 250 g calories. It keeps us healthy and helps us to loss weight.

Our health also depend our morning healthy breakfast because fit our body its necessary that in which types of meal we take.

  • In us country most of option available whose provided different types of variety which this is the very healthy fast food for us.
  • It has saturated calories how ever we need calories and more nutrition it’s full feel our need for a healthy life. 

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