we never see which breakfast is good for us and which is bad. Today we know about 11 Breakfast Foods For Weight Loss.
We all like to have breakfast. And if our favorite meal at breakfast then it becomes more fun.
We never want to know whether it is good for our body or not. In the same way or inadvertently, we eat such breakfast, lunch, dinner, fast food, which causes many diseases in our body.
Eating all these things increases the most constipation and our body weight. While we all know it is important for us to remain fit.
If we want to maintain our body on the physical or mental label then we have to avoid many food.
We have to eat all those foods which are rich in protein and calories.
11 Best Breakfast Food
1. Banana :-
We all know that banana is very useful fruit for our healthy lifestyle. It’s high in fiber in calories. It’s has many benefits.
It’s sharpness our mind. It increases the light of the eye. Banana enhances our muscles. Reduces belly but and more other benefits. Coffee save us from a lot of disease.
2. Coffee :-
Many people have a habit of drinking coffee. Which in a way is right because coffee has caffeine content. We can take 2 – 3 cups of coffee par day, but more than this can be harmful to our health.
- Type 2 diabetes.
- Uterine and liver cancer.
- Heart attack
- Heart failure
- Parkinson’s disease
- We fell relaxed.
3. Eggs :-
A lot of nutrients are found in eggs. Egg contains the highest amount of selenium.
It’s has also vitamin D, vitamin B6, B 12 and minerals such iron cupper and Zink are available Egg contains the highest calories in yolk, which increases obesity. That’s why we should eat white protein.
Most of the people who go on diet or do body building have been suggested to eat only the white part of egg. Egg is very important to avoid heart disease and stroke.
4. Yogurt :-
5. Oatmeal :-
6. Green Tea :-
Green tea is very popular for substances which are very useful for our health.
7. Berries :-
8. Kiwis :-
9. Smoothies :-
10. Chia Seeds :-
If you take all these things in your breakfast on regular basis then your weight will never increase.With all these things, all the vitamins that your body needs, you get all of them and your body will remain fickle all day.