Advantage And Disadvantage Of Egg

Today’s topic is about the Advantage And Disadvantage Of Egg. Because Everything has its advantage and disadvantage.

Advantage Of Egg

Eggs make our bones healthy.
It also fights cancer.
The egg has more protein which takes care of our hair.
It also courses of hair growth and healthy hair.
Eggs have vitamin ‘B’ complex, (B-12, B-5 & B-2)which helps in skin tone by preventing hyperpigmentation.
It also helps to keep soft smooth and healthy skin.
It helps to keep deeply hydrating skin absorbing moisture from the air.
Egg helps to kill anemia in a silent way.
It takes away from rickets.
Eggs can fight many allergies.
The egg has vitamins, high cholesterol, and high protein which helps to boost our brain.

Here is available all the information for Advantage And Disadvantage Of Egg.

It may cause a heart attack when we do not take it in the correct balance.
Excessive egg consumption also affects the liver.
We know that an egg contains 373-gram cholesterol, 13-gram protein, and more vitamins which also causes obesity in the body.
Cholesterol also increases in our body due to the high intake of eggs, so that blood clotting, heart attack, and liver problems are started.
If you consume more eggs every day than a normal requirement, then it also creates food-borne problems for us.
Poor egg or excessive egg consumption also causes Diarrhea.
Many times it happens that eating eggs also causes fever, which is due to eating bad eggs or in large quantities.
Many people also have problems with flatulence due to the consumption of eggs.
Many people also have problems with nausea.
Eggs also the reason for the lack of muscle tone and muscle pain.
The yellow part of the egg should never be eaten, it courses kidney disease.
It would be good if you do not consume raw eggs. Because it contains a protein called Avoid which kills the biotin present in our body.

These are some Advantage And Disadvantage Of Egg.

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