Advantage And Disadvantage Of Egg - E-Health Online

Advantage And Disadvantage Of Egg

Today’s topic is about the advantages and disadvantages of eggs. Because Everything has its advantage and disadvantage.

Advantage of egg

  • Eggs makes our bone healthy.
  • It also fight with cancer.
  • Egg has more protein which take care of our hair.
  • It also course of hair growth and healthy hair.
  • Eggs has vitamin ‘B’ complex, (B-12,B-5 & B-2)which helps in skin tone by preventing hyper pigmentation.
  • It also helps to keep soft smooth and healthy skin.
  • It helps to keep deeply hydrating skin absorbing moisture from the air.
  • Egg helps to kill anemia in silent way.
  • It takes away from rickets.
  • Egg can fight with many allergies.
  • Egg has vitamin, high cholesterol and high protein which helps to boost our brain.

Disadvantage of egg

  • It may causes of heart attack when we do not take it in the correct balance.
  • Excessive egg consumption also affects the liver.
  • We know that an egg contains 373 gram cholesterol , 13 gram protein and more vitamins which also causes obesity in the body.
  • Cholesterol also increases in our body due to high intake of eggs, so that blood clothing, heart attack and liver problems are started.
  • It you consume more eggs everyday than a normal requirement , then it also creates food-borne problems for us.
  • Poor egg or excessive egg consumption also causes Diarrhea.
  • Many times it happens that eating eggs also causes fever, which is due to eating bad eggs or in large quantities.
  • Many people also have problems with flatulence due to the consumption of eggs.
  • Many people also have problems  with nausea.
  • Eggs also reason of lack of muscle tone and muscles pain.
  • The yellow part of the egg should never be eaten, it course kidney disease.
  • It would be good if you do not consume raw egg. Because it contains a protein called Avoid which kills the biotin present in our body.

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