Your Poop Tell You About Your Health

Poop Tell You About Your Health

you do not want a huge hospital bill all because you didn’t go to the bathroom.  So what can Your Poop Tell You About Your Health? What exactly is a bowel movement?  Or put it simply, why do we poop?  Your stool passes out of your body through the rectum and anus. Another name for poop or stool is feces. Feces is made up of what is left over after your digestive system, which includes your stomach, small intestine, and colon,  removes the nutrients that it needs, as well as like cellular debris waste. 

So in other words, whatever your body doesn’t need it’s essential to get rid of it. Think of it like your body’s, like, garbage disposal unit effectively ridding your body of what it doesn’t require. Pooping is the way that we do this. But here’s the kicker. Sometimes bowel movements aren’t normal. That’s when people usually go to the emergency room.

Five Things You Need To Know That Your Poop Tell You About Your Health

The Pencil-Thin Poop 

You probably already know normal poop tends to be brown, soft to firm in texture, and, most importantly, passes fairly easily. If you or somebody you know experiences changes in the poop, you should definitely read what’s happening and consult a doctor if it hasn’t gotten back to normal in a period of say two weeks or so. 

But all that being said, if you find yourself going from a normal bowel movement to your poop-looking pencil-thin, Houston, we have a problem. A stool that is occasionally very thin is not a cause for the crazy amount of concern. It’s likely due to muscle contractions in the large intestine as it helps to concentrate the waste. But if there’s a sudden and consistent change in your stool that’s always being thin, it could mean that there’s a blockage in your colon and you should see your doctor. 

Oily Or Greasy Stool 

It’s difficult to flush it down where you have to weigh it down with a bunch of toilet paper. It could be a signal that your body is not able to properly digest fat. The consistency changes could be caused by an infection or something like celiac disease or a problem with your pancreases, such as pancreatitis, or even some form of cancer. Definitely check with your doctor if your stool continues to look oily or greasy over a period of time. 

Black And Tarry Stool

If you find yourself with black and tarry toilet matter after you go to the bathroom, the most common cause is taking iron supplements or even medications that contain bismuth. Think Pepto-Bismol, for example. However, it could also mean that you are losing blood somewhere in your gastrointestinal tract, say in your stomach or high up in your small intestine. If this black and tarry look to your stool occurs somewhat frequently and you aren’t taking iron supplements or occasionally a swig of the pink stuff, definitely reach out to your doctor. 

Color Changes In Your Poop 

No doubt one of the most common concerns people is their poop changed color. So, if your stool went from brown to, say, another random color of the rainbow, The color of your stool is greatly impacted by not only the foods that you eat but also the kinds of bacteria living in your colon. For instance, did you know that if you eat beets,  the next day your poop will turn reddish in color? 

There are a lot of food colors added to what we eat and drink. You know if you eat blue frosting for your birthday cake and your tongue turns blue. Think of your stool as the same type of thing. It is reflective of what you eat and, of course, it is also going to change. In general, the change of the color of your stool is not typically the most major cause of concern, but if it starts to appear black or bloody, this could definitely mean a problem with the digestive system. That’s when there should be a cause for concern and you should consult a doctor.

Pebble Poop

Yep, if you find your toilet filled with tiny rocks or pebble-like poop after you visit the bathroom, this is a sign of constipation. Constipation is a condition in which a person has uncomfortable or infrequent bowel movements and/or when the stool passes through the large intestine too slowly. Did you know that about 4 million people in the United States have frequent constipation or they’re regularly backed up? And this results typically in about 2.5 million doctor visits annually. Many home remedies are available for Constipation.

.And just because you kind of sorta went to the bathroom doesn’t mean you are still not constipated. And if you’re going less than three times a week to the bathroom, that equals being constipated. If you’re not getting enough water, which helps you go to the bathroom regularly, waste in the large intestine can become even more concentrated as the body absorbs water in the large intestine, over time making the situation even that much worse and will make you even more constipated and even cause a blockage. This leads me to an even more important question. 

How Often Should You Be Going Bathroom? 

Everyone’s bathroom schedule is different and can also be greatly affected by things like stress, work schedule, travel, and so on. So if you’re someone who regularly goes three to four times a day, that could be normal.  Whereas someone else may only be going three times a week. The reality is everyone is different, but to really maintain a healthy balance, you should be going about once a day, or you should be able to see what you ate yesterday in your fecal matter today.

Meaning like a piece of corn, not just undigested food. If you miss your poop signal, not like your Bat-signal,  but if you miss your window of opportunity when your body is kind of telling you or urging you to go, it gets your system behind and out of rhythm and can lead to things like feeling bloated or gassy. And then the more you get backed up, the more your body becomes constipated or even has a blockage of some sort.

So, it’s super important to always listen to your poop signal and make time to go. If you find yourself a little irregular,  give yourself time when you wake up in the morning to just sit and have time for this process.

What if you still can’t go Bathroom? 

If you still find yourself with trouble going to the bathroom, We recommend a few things. The first is changing up your diet and exercise routine. The more fiber and leafy greens that you add to your diet, the chances are likely higher for you to maintain a healthy bathroom routine. If that doesn’t fully work for you, try getting up and moving. Try things like going for a walk or trying out other forms of cardio, like bike riding.  

Explain Diabetes Birth Defects | What Is Gestational Diabetes?

Diabetes Birth Defects

If you are at risk and especially if you have been diagnosed. it is important that how gestational diabetes birth defects can affect you and your baby.

Diabetes can be harmful to the baby, especially during the first weeks of pregnancy, where its main constituents are formed: the lungs, the brain, the kidneys, and the heart, so it is important to take more control during this time. So it is important that if you are diabetic and trying to get pregnant, consult your doctor because by the time we get pregnant we are already – 8 weeks. Gestational diabetes is a type of diabetes that is brought on during pregnancy.

Pregnancy makes a big difference in our body and you need to change your action plan to keep glucose levels in check. It can worsen diabetes, lead to low birth weight, premature birth, respiratory problems, birth defects, miscarriage, risk of pre-eclampsia.

People who are expecting will develop gestational diabetes. With this condition, the pancreas does not produce enough insulin to control blood sugar levels.

What are the warning signs of gestational diabetes?

You probably don’t know you’re pregnant.  Because there are no commonly seen symptoms. This is why screening for pregnancy D is done. Your second to the third trimester is very important.

In some rare cases, patients with very high blood sugar may feel tired, thirsty and may need to urinate more than usual.

What causes gestational diabetes?

When you are pregnant, hormonal changes make your body less effective at using insulin, a hormone produced by your pancreas that manages blood sugar levels.

If your pancreas is inadequate to develop more insulin to adapt and maintain your blood sugar, you are pregnant.

Obesity, high blood pressure, and diabetes, and a family history of diabetes increase the chance of developing gestational diabetes;  So are African Americans, Latinos, Native Americans, Asian Americans, and Pacific Islands.

What are the Gestational Diabetes Birth Defects?

The health risk hinges on the kind of diabetes, how well the blood sugar is monitored, and the phase of your pregnancy.

  • During your first trimester, poorly controlled type 1 or type 2 diabetes puts your baby at increased risk, including Diabetes birth defects, heart, brain, and spinal deformities.
  • Later in pregnancy, diabetes can make your baby too big for safe vaginal delivery, leading to serious problems from premature and premature births.
  • This can lead to your baby being born with low blood sugar and being at risk later in life for obesity and type 2 diabetes.
  • Still, it is important to remember patients with pregnancy D. Healthy babies can be – and the better diabetes is controlled throughout your pregnancy, the more likely you will have a healthy baby.

Can high sugar intake lead to diabetes birth defects?

This is a common misconception about pregnancy D. Sugary foods, such as candy or soda drinks, do not increase your risk of developing gestational diabetes.

In any case, eating too much sugar leads to weight gain, and obesity increases the chances of developing gestational diabetes.

Can Pregnancy Diabetes Be Prevented?

You can reduce your chances of developing gestational diabetes birth defects:

  • Maintain a healthy weight before you become pregnant.
  • Balanced nourishment, comprising green vegetables, fruits, whole grains, seafood, and lean meats.
  • Performing a regular exercise plan will also lower your risk.
  • Talk to your doctor if you are not sure which exercise diet is best for you.

How can I get rid of gestational diabetes?

You can’t get free from diabetes during pregnancy, so the best way to minimize its impacts is to work closely with your doctor and stick to your treatment plan.

The control of gestational diabetes depends on:

  • Modifying the diet
  • Ensuring regular exercise
  • Carefully monitor your blood sugar levels throughout your pregnancy
  • Follow the weight recommended by your doctor.
  • It varies, but in general, the higher your weight is before pregnancy, the less weight you should gain during pregnancy.
  • Pregnancy D. Medications, such as insulin, are needed that cannot be managed through diet and exercise alone.
  • The good message is that gestational diabetes frequently goes away after giving birth to the baby.

What should I do if I am expecting and have diabetes?

If you have type D diabetes, it is advisable to take more control to prepare your body for pregnancy before you become pregnant.  It makes things easier in pregnancy. Once the pregnancy is achieved, the controls become very large. Pregnancy increases insulin resistance, which requires more monitoring of insulin levels in the body. It is your doctor who prescribes measures to follow according to your particular case.

If you have type 2 diabetes, check with your doctor about your intention to seek pregnancy.  He is the one who can guide you according to the schedule for your particular case, desired blood level, and controls. It is recommended to wear a healthy diet and exercise to control the benefits of weight, especially if you are overweight. You should also control your cholesterol and blood pressure, which is associated with type 2 diabetes. In both cases, it is necessary to check the blood sugar level more often than before.

As we have seen before, it can be controlled in some cases with proper diet and exercise, but in other cases, insulin is required.  In half of the cases, gestational diabetes will disappear after pregnancy, and the other half of women will have type 2 diabetes. This is considered a high-risk pregnancy, due to the complications it brings. With good control, there should be no big problem.


According to a recent study, maternal diabetes birth defects, even if insulin and blood sugar levels are controlled, can cause permanent damage to embryos and may suffer from diabetes birth defects.


If I have gestational diabetes or birth defects, should I be delivered soon?

Possibly, but the more you have diabetes control, the less likely you are to have a quick delivery.

Does having gestational diabetes mean I have to give birth by c-section?

Poorly controlled diabetes can cause babies to become overweight and have difficulty crossing the birth canal safely. If this happens, your doctor may recommend medical intervention, such as delivery through a C-section, to avoid injuries during birth.

What kind of diabetes care do I need after I have a baby?

Again, for many patients, diabetes resolves soon after the baby is born.
But if it doesn’t, it’s considered pre-diabetes or type 2 diabetes.
To determine the status of diabetes and whether you need medication to control it, your doctor will check your blood sugar after you give birth and again after six to eight weeks.
Do not postpone this follow-up care for your health, even if you are busy caring for a new baby.
Managing your diabetes well today can prevent long-term health problems in the future, including damage to the heart, nerves, and eyes.

Does having gestational diabetes mean I will have diabetes later in life?

1. About half of the patients who have pregnancy d. go on to develop type 2 diabetes within 20 years.
2. But you can reduce your risk of developing type 2 by maintaining a healthy diet and weight.
If you can breastfeed, that can help with weight loss after pregnancy and reduce the chance of type 2 diabetes later.
3. Your body needs at least 150 minutes of moderate-intensity exercise.
4. Granted, it’s not always easy to find time to exercise, but it can be as simple as a 20-minute brisk walk every day.
5. You should also check your blood sugar level annually.

What Are The Major Causes For Low back Chronic Pain And Prevention?

Low back Chronic Pain

Back pain is not only the pain of old age it’s a painful disease of any age. Changing lifestyle of today, Low Back Chronic Pain is becoming common. Back pain is more recognized in females during menstruation and pregnancy.

Back or waist pain occurs due to many reasons like calcium, vitamin deficiency, rheumatoid arthritis, diseases of vertebrae, the strain on muscles and fibers, swelling in the uterus, menstrual disturbances, use of wrong postures, etc.

What Causes Low Back Chronic Pain?

The lower part of the backbone carries most of the weight of our body. Even when we lean, twist, or carry heavy objects, all the weight subsides on the lower part of the backbone. Even when we sit in one place for a long time, the weight still falls on that place. Due to all these reasons, there is repeated pressure on the muscles, tissues, and ligaments that support our spine.

This type of pain is called stress pain. To avoid this, you should not work continuously crouching in one place in the same position and try to maintain taking some breaks. You should keep changing your position so that there is no immobility in the muscles.

There are many other reasons behind the pain in the lower back which are as follows:


When we experience stress, our muscles get corpses. Mostly the muscles of the neck and upper back are most influenced by tension. Due to the immobility of the back muscles, our back starts to hurt. You must have noticed, whenever you are stressed, the first thing starts bothering the back. For people who are suffering from the problem of back pain, if they are stressed for a long time then the issue of lower back pain increases. Therefore the mind should be protected from getting stressed.

New Technology

People who are busy with their phones or tab for many hours a day have text neck health problems. Since they are bending their neck down while working on the phone or tab, there is extra weight on their spine, it is a different matter that initially they do not realize, but this habit gradually increases their posture. And back pain starts, the matter is clear, not only your eyes but other parts of the body are also getting disturbed by staying in the screen day and night, now you have come to know this connection.

Deterioration of muscle coordination of the body

We all know that all the parts of our body work together in great coordination, that is, Low Back Chronic Pain does not mean that the main problem is in the back itself. There is also back pain due to strain in the hamstrings or weakening of the abdominal muscles. If the coordination of the muscles in the body is disturbed, then it affects the whole body, especially in such a situation. The back has to work more. Then, the bench starts asking for its overtime, here you can consider overtime as extra care.

You should consult your doctor or physiotherapist and take their opinion about this. Yes, you should do exercises that strengthen the core muscles, and try to keep the belly in shape should be your priority. Keep in mind that in the case of Low Back Chronic Pain, exercise should be done only under the supervision of a specialist.

Discs in the middle of the spine

The discs between our spinal cord act as a cushioning effect of the spine. They protect the spine from any kind of shock, understand in simple language that they work as a shock-absorber, but over time these discs start to become flat, or due to wrong posture or injury, etc. Many people also have a family history of disc defects.

These discs do not always cause a painful condition, but once the pain starts due to discs, it is very painful. You should apply hot and cold packs that also provide relief. Physiotherapy also helps, but it would be better for you to follow the advice of the doctor.

Severe Disease

Sometimes pancreatitis, ulcer, or kidney infection also causes severe back pain.  At the same time, sometimes back pain also indicates cancer.  Apart from this, spinal cord infections like osteomyelitis can also cause back pain.

How to prevent lower back chronic pain?

Generally, the impact of lifestyle also results in lower back chronic pain. For this, some modifications in lifestyle are required like-

Sit properly while sitting in the right posture

The back requires being comforted by the chair. Your hand also requires support. Get up from the chair after every one hour so that there is no change in physical condition. You should refresh the body by stretching in between exercises. Keep in mind that your working place is comfortable, avoid sudden bending, keep the posture correct while sitting.

Keep these things in mind while working on a computer

If you are doing some work on a laptop and desktop, then the topmost part of this stuff should be at a 90-degree angle of your eye. At the same period, the mouse should also be kept at an angle of 90 degrees. You should not bend your neck while utilizing the mobile phone, just hide your eyes down.

Walk on foot

You can call any person on the go while calling. It is better to mail a text message to someone in the office, move to his desk and talk. On this pretext, you will also have to follow some steps.

Be careful while lifting weights

Do not sit down completely while lifting the weight, let the weighty thing come near your body and only then lift it. If you fail to do so, it may result in back pain.

Healthy eating habits

Proper eating habits not only benefit in maintaining a healthy weight but also decrease the extra pressure on the body.

The right way to sleep

You can lower the pressure on your back by rendering simple changes in your sleeping structure. The comfortable way to sleep is to sleep on your side and keep a pillow between your legs.

Reduce mental stress

People are aware of the fact that stress enhances the problem of Low Back Chronic Pain, yoga, meditation, deep breathing, etc. comforts in reducing stress and maintains the mind calm.

Do not smoke

Smoking largely worsens the surviving problem of back pain. Avoiding smoking not only decreases the danger of Low Back Chronic Pain, but also benefits ward off cancer, diabetes, and other lifestyle diseases.

Do regular exercise and yoga

Yoga and exercise are useful ways to maintain the body’s flexibility and good physical posture. Working out regularly lowers stress and keeps the mental and physical health of the body as a whole.

When To See a Doctor in Low Back Chronic Pain?

Usually, Low Back Chronic Pain is dealt with home remedies, but there are some such signs due to which you need to contact the doctor.  It has the following symptoms-

  • Pain lasts for more than 6 weeks.
  • Pain that does not get better with home remedies.
  • Back pain that occurs at night.
  • Abdominal pain with back pain.
  • Weakness, or tingling in the arms or legs.
  • When there is an obstacle in the daily routine work.


What is the cause of lower back chronic pain?

Back or waist pain occurs due to many reasons like calcium, vitamin deficiency, rheumatoid arthritis, diseases of vertebrae, the strain on muscles and fibers, swelling in the uterus, menstrual disturbances, use of wrong postures, etc.

Why does the backbone hurt?

Infection in the spine can cause fever with back pain. In unusual cases, it could be a tumor that presses on the nerves in your spinal cord and this can result in back pain. Back pain can also result in other infections such as pelvic disease, bladder and kidney infections.

How to cure spinal pain?

Early cases of the disease are treated with pain and anti-inflammatory drugs and non-operative techniques. Severe pain can also be treated with corticosteroids, which are injected into the lower back. Physiotherapy is done to give strength and stability to the spine.

Who Is The Best Diet Drinks for Diabetics?

Best Diet Drinks for Diabetics

Some of the drinks and fast foods contain two types of dangerous fat, saturated fat and trans-fat. Many packaged food and cold drinks contain both of these fats. So, choosing the Best Diet Drinks for Diabetics is very much necessary. Suitable drinks for diabetic patients will help them getting cured very quickly and also keep them healthy.

Diabetes or type-2 diabetes is very much popular among the people of the U.S. It can happen to any gender and at any age, especially people above age 40. Some of the common symptoms of type-2 diabetes are numbness or tingling of hands or legs or fingers, the excessive urge of urination, rapid weight loss, increase in appetite due to weight loss, eye impairment and blurry vision, rough and dry skin, extremely thirsty, slow healing bruises or cuts, and many other symptoms.

An improper diet causes diabetes. Consuming foods and drinks rich in carbohydrates is very much harmful to anyone. Diabetes mainly affects the usage of blood sugar in your body. Diabetes will cause excess sugar in your blood which will then cause different health problems. So, avoiding sugary foods and drinks will decrease the risk of getting the last stage of diabetes. Sometimes being overweight can become another reason for getting diabetes.

Some Of The Best Best Diet Drinks for Diabetics


Drinking water other than sugary cold drinks will help in controlling the blood sugar level and insulin in your body. Sticking with water helps you to control yourself from drinking beverages with sugar, preservatives, and other harmful ingredients. When your body doesn’t get enough water, the vasopressin level rises. So always we should drink a sufficient amount of water.

Increased vasopressin level prompts the kidney to hold onto water and simultaneously the hormones push the liver to produce more blood sugar. Sometimes you may find the taste of the water bland and end up drinking sugar-sweetened beverages. To avoid this situation, you can always add juices of citrus fruits to your water while drinking. Lemon, cranberry juice, detox water, etc. is very much beneficial. 

Tea And Coffee

By tea and coffee, it doesn’t mean you have to drink barista coffees containing flavored creamers and syrups. Besides, tea offers you a range of choices. Other than helping with diabetes, tea and coffee have other benefits also. It protects you from inflammation and carcinogens. For this reason, tea and coffee are the Best Diet Drinks For Diabetics. Green tea helps with weight and also lowers the risk of heart diseases.

Black tea or black coffee significantly reduces blood glucose levels in healthy and pre-diabetic adults. Some of the best teas which will help you with diabetes are chamomile tea, cinnamon tea, turmeric tea, lemon balm tea, green tea, black coffee or tea, gingered tea, hibiscus tea, rooibos tea, peppermint tea, and herbal tea. Also, avoid sweetening your tea or coffee with sugar or honey to enhance the flavor.


High protein milk is very much beneficial if you drink it early in the morning. It helps in reducing the blood glucose level of your body. Cow’s milk is very much important as it does not contain carbohydrates. Some of the other kinds of milk are soy milk, flax milk, rice milk, and almond milk. But if you see any of this milk containing added sugar, you must avoid it. Some of the factors you should keep in mind while taking milk are overall calorie intake, consumption of other beverages, distribution of saturated and trans-fat intake.

Fruit Juice

Unsweetened fruit juices contain a huge number of natural sugars. You can also try diet-flavor juices like cran-mango juice and cran-pineapple juice. Some of the low-carb juices are Diet V8 splash or V8 vegetable juice. They are very much delicious and have 10 calories and 2 grams of carbs in them. Pure fruit juices are appropriate for diabetics.

But always try to consume these types of juices in a very small amount. Drinking fruit juice alone may act opposite in your body. If you consume fruit juice with other protein foods, it will be healthy as well as beneficial. Always try to avoid fruit juice that contains sugar or any unneeded ingredients. 

Diet Soda 

Low-calorie and diet sodas are a great alternative to sugary drinks. Carbonated beverages contain 99 percent water, and when you check the nutrition chart, you should see less than 5 to 10 calories and less than 1 gram of carbohydrates per serving. It contains carbohydrates that are much lesser than regular sodas. Diet soda helps in fulfilling your sugar cravings without a sugar overload. By intaking diet soda, you are consuming fewer calories. This helps in losing weight also. But drinking diet soda continuously for a long period will result in weight gain.

Tomato Juice

Tomatoes help in reducing blood pressure in people who have diabetes. Tomato juices are one of the Best Diet Drinks For Diabetics. It contains the benefits and goodness of cucumber, mint, and curd. It has a low-calorie content. Other than making juice out of it, you can also eat tomato as a salad. A glass of pure tomato juice includes vitamin B1, B2, B3, B5, B6, K, potassium, and iron.

Other than managing blood pressure, tomato juice will help you in losing weight. To make a quick and easy tomato-cucumber juice all you need is tomatoes, cucumber, garlic, curd, mint, rock salt, and sweetener according to your preference. Now blend garlic, cucumber, and tomatoes and mix it with curd. Pour the mixture into the glass and add mint leaves or ice cubes. Drinking tomato juice regularly will help with type-2 diabetes.  


Seltzer water is a good carbonated alternative to other carbonated beverages, such as sodas. Like ordinary water, seltzer water is free of calories, carbohydrates, and sugar. Carbonated water is a great way to stay hydrated and maintain a healthy blood sugar level. Carbonated water is much healthier than diet or regular soda, alcohol drinks, and also coffee.

The main reason for it being one of the best diet drinks for diabetes is that it contains nothing but Co2 and water. It contains no sugar and sometimes it can be more beneficial than fruit juices. You can always have sparkling water if you crave something bubbly. You can also try to infuse it with citric fruits for better flavor. 


People with diabetes must avoid drinks like alcohol, energy drinks, fruit cocktails, sugar-sweetened soda, and many more. Best Diet Drinks For Diabetics include more than fruit juice, water, or diet soda. To control your sugar level, try to consume a diet that manages the carbohydrate in your body. Intake enough carbohydrates to enable brain and body function. Check your blood sugar level daily and always consult a doctor before consuming any food or drinks. 


Which boost drink is best for diabetics?

Boost glucose control is the best drink for diabetics. It contains a unique blend of protein, carbohydrates, and fat. These ingredients help in managing the glucose level of your body. They are available in various flavors like vanilla, rich chocolate, and creamy strawberry flavor. 

What is the best protein drink for a diabetic?

The best diet drink for diabetics which is also rich in protein is Whey protein. It has many flavors and is also very much beneficial for people with diabetes. Whey protein stimulates insulin secretion in diabetics and therefore plays a key role in regulating blood sugar levels. Some of the other protein-rich drinks are peanut butter and a jelly protein shake, rice protein shake, French toast protein shake, apple cinnamon soy protein shakes, and high protein chocolate smoothie. View protein water is a sugar-free hydrating protein drink. It is specially made for extremely busy people. Best protein shakes for diabetics are the ones which have very ow carbohydrates. 

What are the good diabetic snacks?

Some of the best diabetes-friendly snacks are as follows:
1. Fresh fruits with some lean protein. Lean proteins like cottage cheese, Greek yogurt, and nuts.
Stovetop popcorn with some fresh spices. 
2. Smoothies made of Greek yogurt and choice of your fruit. Some of the fruits are berries, mangoes or pineapple goes best with it. 
3. Guacamole spread made of chopped bell pepper, cucumber, zucchini, and carrots. 
4. Hard-boiled eggs. A single egg contains almost 7 grams of protein thus it won’t spike your blood sugar level. 
5. Hummus dip made of chickpeas. Add some garlic, sesame seeds, a dash of salt and pepper, and a squeeze of lemon. 
6. Almonds and other nuts.