Most Common Childhood Brain Tumor

Most Common Childhood Brain Tumor:

Tumor in children is mostly a growth of abnormal cells that occurs in their brain or the tissue and structures.

There are different types of tumors. The Most Common Childhood Brain Tumor is pilocytic astrocytoma.

Some of which are non-cancerous or benign, some of which are cancerous or malignant. Treatment of the tumor depends on the location of its existence, whether it will spread, the child’s age, and general health.

Most Common Childhood Brain Tumor:

If your child is having a brain tumor he will go through severe and frequent headaches. He will feel high pressure in his head and will experience unexplained vomiting and nausea. Sometimes a tumor may also cause vision problems such as double vision. It can also sometimes cause abnormal eye movement. Some other symptoms are changes in personality, drowsiness, depression, inactive cardiac and respiratory function, and irritability.

Primary brain tumor which starts in the cell does not spread outside the brain tissue. A brain tumor sometimes does not contain cancer cells which means once you remove it, it won’t occur again. A brain tumor occurs due to an abnormality of genes involved in your cell cycle. This causes uncontrolled growth of the cell. One of the causes of a brain tumor in children is if their parents are exposed to certain chemicals.

Some Of The Most Common Childhood Brain Tumor

Atypical Teratoid/ Rhabdoid Tumor:

Atypical teratoid rhabdoid tumor is a cancerous tumor. It grows very fast in your body. It mainly damages the growth of the child by making changes in the genes which make protein. Genes of the children having ATRT don’t work properly. ATRT is very much rare and found in only 10% of children with a brain tumor. It occurs in older children who are above age 3 years. Atypical teratoid rhabdoid tumor is caused due to a certain type of mutation. Sometimes this mutation when inherited by your child, causes another kind of tumor as well which is equally harmful and dangerous. 

Some of the symptoms of an Atypical teratoid rhabdoid tumor include headache while waking up in the morning, nausea and vomiting often during the mornings, lethargy and fatigue, trouble to walk properly or get balance and coordination. ATRT causes a particular kind of disease named hydrocephalus. Hydrocephalus is a condition when fluid builds up in the brain. This results in increased head size in infants and headaches or vomiting in children. 

There are few treatments in which your child cures. Surgery is one option for children with Atypical teratoid rhabdoid tumors. In this surgery, the surgeon removes a part of the skull and takes a portion of the tumor to examine. If it results in cancer, then the surgeon takes out the tumor as much as possible. Chemotherapy is another option to treat ATRT where powerful medicine is used to kill the cancer cells. Chemo injects into the bloodstream or is sometimes given by mouth. It helps in stopping the cancer cells to grow or make more other cancer cells within.

Diffuse Intrinsic Pontine Glioma (DIPG):

DIPG is often known as a dangerous tumor among the Most Common Childhood Brain Tumor. The source of this tumor is a cell called glia. Glia surround protects and sometimes supports nerve cells in the brain. This tumor is not a solid lump like other tumors. It spreads throughout nearby tissues. Diffuse intrinsic pontine glioma is most common in children under the age group of 7 to 9 years old. Sometimes they can occur at any age. Some of the symptoms of diffuse intrinsic pontine glioma are as follows:

Continuous headaches in the morning. It happens usually after waking up. With extreme headaches, you also feel nauseous and vomiting. Sometimes it becomes very difficult to chew and shallow which results in loss of appetite. One side of your child’s face and eyelids may experience drooping.

Other than this your child may have difficulty in speaking and maintaining balance while walking. Due to lack of balance children who have diffuse intrinsic pontine glioma sometimes become inactive and end up having other harmful health diseases. Diffuse intrinsic pontine glioma also causes vision problems in children and sometimes eye impairment.

It is nearly impossible to remove a DIPG brain tumor with the help of surgery. It locates in the brain steam mixed and surrounded with healthy tissues. But through radiation therapy, the tumor gets shrink. But still, it is not curable. It is primarily diagnosed with an MRI. The researcher has tried chemotherapies for Diffuse intrinsic pontine glioma but was unsuccessful. Due to lack of treatment, a patient with this kind of brain tumor dies within 2 years. 


Medulloblastoma is the Most Common Childhood Brain Tumor. It originates from the back of the brain called the cerebellum. It grows very fast in the lower back part of the brain also known as the posterior fossa. This type of tumor is very dangerous as it can spread to other parts of the body. It spreads in the brain lining or meninges and the spinal cord while diagnosis.

Some of the symptom’s children with medulloblastoma will experience is extreme and severe headaches, lack of energy, insomnia, and trouble in sleeping, changes in vision or eye impairment, vomiting after waking up, loss of appetite, hearing loss, changes in the ability to think and unable to walk properly. your child becomes clumsier and loses balance while walking. 

The tumor diagnoses with a CT scan or MRI test just like other tumors. After checking the small portion of the tumor taken out by surgery, the surgeon suggests if the tumor is cancerous or non-cancerous. To treat the tumor, the surgeon first sees if the tumor is in one place or if it has metastasized. Sometimes chemotherapy or radiation therapy is also used to treat this kind of tumor. The most common childhood brain tumor is medulloblastoma. The combination therapy of chemotherapy and radiation treatment cures medulloblastoma. 

Pilocytic Astrocytoma:

Pilocytic astrocytoma (PA) is a slow-growing type of tumor of the primary central nervous system (CNS). Symptoms of Pilocytic astrocytoma is very much common with the symptoms of other most common childhood brain tumor. They are extreme headache which starts particularly in the morning, weight gain or loss, difficulty in walking or balancing, getting a gastrointestinal illness or frequent vomiting, vision problems like double vision or blurry vision, etc. Sometimes children lose vision due to the tumor. 

The main form of treatment with JPA is surgical excision and removal of as many tumors as possible (resection). In cerebellar tumors, most cases can be completely removed with surgery, which is usually considered curative. In some cases, only part of the tumor can be safely removed.


Tumors are very much common in children and there is absolutely nothing to scare about. Few tumors are cancerous and some are non-cancerous. There can various kinds of tumors in a child, the most common childhood brain tumor is DIPG. Always consult a doctor before giving any medicine to your child. Also keeping a healthy lifestyle will help him to fight the disease. Try to be patient with yourself as treating a tumor is a very slow process. Talk openly with your child and doctor. Also aim to enjoy the things your child wants and make their life special. 


What is the deadliest brain tumor?

The deadliest brain tumor is glioblastoma. It charges its way into the normal brain tissue diffusely. Some of the symptoms are nausea, vomiting, headache, weakness or sensory changes n the face, difficulty in balancing, memory issues, and neurocognitive issues. This tumor is very much difficult to treat. Glioblastomas are diffuse and have finger-like tentacles. This makes it difficult to remove completely. Radiation therapy and chemotherapy slow down the growth of glioblastoma tumors in children.

Can a child survive a brain tumor?

The life expectancy of a child with a brain tumor depends on many factors like the size of the tumor and the location of the tumor. The average five-year survival meaning the number of children who survived more than five years after completion of treatment for all types of brain and spinal cord tumors is very good.

What are the chances of getting a brain tumor?

The chance of a person developing this type of tumor in their lifetime is less than 1%. Brain tumors account for 85% to 90% of all primary central nervous system (CNS) tumors. About 3,460 children under the age of 15 will also develop a brain or CNS tumor this year.

Most Common Blood Type

Most Common Blood Type

A blood type or a blood group is a classification of blood according to their presence and absence of antibodies and inherited antigenic substances.

It depends on the type of antigens present above the surface of the red blood cell. Some of these antigens depending on the system of the blood group are proteins, carbohydrates, and glycoproteins.

Red blood cells, white blood cells, plasma, and platelets are the main components of blood. Each of them has its function and is equal. Antigens are very much important for determining your blood type.

Blood type can be negative or positive depending on the RH factor D antigen, lack or presence of other proteins. You inherited your blood type from your biological parents. But sometimes due to various possible combinations, you might not get your blood types as same as your parents. You cannot change your blood type. But in some cases, like bone marrow transplant or getting a specific kind of cancer or infection may change your blood type. 

What’s The Most Common Blood Type In Humans?

Type O is the Most Common Blood Type and O negative blood is a universal blood group required for emergency blood transfusions and immunodeficient infants. O negative blood group is compatible with any blood type. Type O people have characteristics like confidence, determination, resilience, and intuition. Sometimes they can be self-centered and unstable.

38% of people have an O-positive blood type. People with O blood type are more prone to several infectious bacteria and viruses. Some of these include plague, cholera, mumps, and tuberculosis. They have lower risks of getting coronary heart disease compared to people who have A, B, and AB blood types. There is a term known as “blood-type diet”. Blood type O must eat foods like lean meat and seafood, fish, vegetables like broccoli and spinach, olive oil, etc. Also doing aerobic exercise will help you in losing weight if you have an O blood type. Some of the things which you must avoid are wheat, corn, legumes, kidney beans, dairy products, caffeine, and alcohol.

This type of blood has a highly enhanced ability to break down protein and fatty foods. Two digestive chemicals – an enzyme called intestinal alkaline phosphates and a lipoprotein called ApoB48 secrets in a high amount by this blood type. This is the reason why O blood type people can easily metabolize the cholesterol in animal products. They also can heal their digestive tract. Some of the tips to stay healthy for O blood type people are making clear plans for goals and tasks – yearly, monthly, weekly, daily to avoid impulses. Sit at a table and eat all meals, even snacks. If you feel anxious, do something physical. Do 30 to 45 minutes of aerobic exercise at least four times a week.

Second Most Common Blood Type

34% of people have an A+ blood type. Thus, makes it the second most common blood type. Patients undergoing chemotherapy highly demands A+ blood type. If your blood is A positive (A+), it means that your blood contains type A antigens with the presence of a protein called rhesus factor. Antigens are markers on the surface of a blood cell. People with A+ blood types have characteristics like tense, stubborn, sensible, creative, patient, responsible, earnest, and reserved. Some of the foods they must eat are kinds of seafood, turkey, tofu, whole grains, fruits, and vegetables. People with A+ blood type should avoid meat, kidney beans, and dairy products. 

It doesn’t end here. There is a specific diet for people who fall under the blood group A+. Here are some types of food they should eat to stay healthy. Garlic and onions, green tea, ginger, dark leafy vegetables like kale and Swiss chard, walnut and pumpkin seeds, cold-water fish like sardines and salmon, etc. They can also have smoothies made out of silken tofu and goat milk. Foods they must avoid are beef, pork, yams, sweet potatoes, fish such as bluefish and herring, grains products, multigrain bread, refined carbohydrates like white flour and white bread.

A+ blood type has a higher risk of having stomach cancer. People with blood type A have lower stomach acid levels than other blood types, so a meat diet may not be as easy to digest as a food diet. People with type A blood are also more susceptible to other diseases, such as cancer and diabetes. A+ blood type can easily receive the blood types like A positive and negative, O positive and negative. 

Other Blood Types And Their Characteristics

B+ blood type: 

B + is a rare blood type with high potency. Only 8% of the population has B + blood. B + blood donors have two options for determining their ability to donate blood. This blood type is more prone to autoimmune diseases. Some of these are diabetes (both type 1 and type 2). B+ is a very much important blood group as it helps in treating people with sickle cell disease and thalassemia who need regular transfusions. Some of the foods they must avoid are corn, wheat, buckwheat, lentils, peanuts, sesame seeds, and tomatoes. 

B- blood type:

Less than 2 % of the population have B- blood type. It is not the most common blood type. People with B- blood type can give blood to both B and AB patients. They can only receive blood from B- donors or O- donors. Some of the foods you can eat with this blood type are protein like meats like mutton, venison, goat, lamb, and rabbit. You can also have dairy products like cottage cheese, yogurt, mozzarella, and beans. Type B- blood group may avoid all wheat, corn, barley, rye, and buckwheat. 

AB blood type:

AB blood type is one of the rarest blood types. The AB blood type is the “universal receptor” because patients with AB infection can acquire red blood cells of all blood types. They are generally emotional and sensitive and easily become lost in thoughts. They can sometimes be shy like A-type and sometimes be outrageous like B-type. Those with AB blood type should eat milk, tofu, lamb, fish, grains, fruits, and vegetables. For weight loss, tofu, seafood, green vegetables, and kelp are best but avoid chicken, corn, buckwheat, and kidney beans.


When your blood type is unknown during emergencies, the doctor will recommend using O blood type. Even O+ is the most common blood type among humans as well as in the United States. Sometimes an individual’s genetic background can influence their blood type. Following a blood type diet will help you in staying healthy and fit. Avoiding all bad habits and specific foods can make you live longer. 


What blood type is most intelligent?

People who have AB blood types are most intelligent. People with AB are gentle with others and compassionate. These people also have a unique experience of analyzing and reasoning. Some of the good personality traits are attractive, collected, cool, dreamy, caring, reasoning, honest, adaptable, and creative. They have both A and B antigens at the surface of the red blood cells. Only 3% of the U.S> population have AB+ blood type. It is not the most common blood type, but very much rare. 

Which blood type lives the longest?

People with blood type Olives a healthy life and have chances of living longer than other people. It is not always necessary that an O+ blood type person will live longer. Meanwhile O- blood type is the rarest blood type. O positive is an important blood type because the red blood cells from O blood donors transfuses to patients with any type of blood transfusion, often the first choice for emergency transfusions. 

What blood type gets diabetes the most?

People with type B blood have greater chances of getting diagnosed with diabetes. People with non-O blood types are at higher risk of getting diabetes. According to the study, women with type A were 10 percent more likely to have type 2 diabetes than women with type O. However, women with blood type B were 21% more likely to have diabetes than women with blood type O. Comparing each compound with an O negative blood group, which is also a universal donor, women with blood group B has a higher risk of developing diabetes. 

Management Of Mental Health Pandemic

Mental Health Pandemic

It has been almost a year since the pandemic has affected the world. The main cause of these mental health issues is social-distancing and stay-at-home orders.

Symptoms of anxiety and depressive disorder increase among adults as well as middles aged people in the United States in a year. Anxiety has become very much common around the world. Finding social support and maintaining a healthy life and activities has become more difficult. 

Anxiety is someone being worried about future outcomes. Covid has forced us to confront the growing issues of anxiety. Anxiety leads to depression which is again very much harmful to a person. But just because you are experiencing anxiety from time to time doesn’t mean you have an anxiety disorder. During this pandemic, many people have experienced fears and stress. Fear of losing someone or fear of getting infected by the disease. But people have also tried to get out of these mental health issues in the pandemic in different ways. Social media has become a major part of their life for conveying their message and doing conversation. 

Adolescent Mental Health Pandemic

Research results from the Centres for Disease Control and Prevention have shown an increasing number of high school students in the United States who experience persistent sadness or hopelessness, serious suicidal ideation, planning, and suicide attempts. Some also say that anxiety among adolescents has further affected youths by the current crisis. The risk of worsening mental health among individuals with pre-existing psychological problems increases. Adolescents and other young people are also affected by the impact of the pandemic on their caregivers, including unemployment, financial and emotional stress, and fear of infection, emphasizing the need for adults to receive adequate care and support.

Adults have also gone through poor appetite and issues with sleeping. Due to lack of sleep and poor appetite, they have put on weight and also caused depression and anxiety. Some of the mental health disorders among adolescents are obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and eating disorders. 

Impact Of Covid-19 On The Mental Health Of Students

Mental issues affect students’ motivation, social interaction, and most important concentration. Studies say that coronavirus will undo months of academic gains. Students with 66 per cent of learning gains will start the new school year. Communication and interaction between the student and the teacher have become less. This resulted in anxiety and depression among them. The unique combination of the public health crisis, social isolation, and economic recession has created more problems among the students and has worsened their mental health. Chronic stress alters the chemical and physical structure of the brain, impairing cognitive abilities such as attention, concentration, memory, and creativity.

Most of the mental health issues are begin in childhood. It is very much necessary to identify these mental health issues and treat them properly. Students’ mental health for a pandemic has become very much worse and unidentified in most cases. This had led them to deal with serious health and emotional problems. Students have lost their appetite as well as concentration on studies after the pandemic. Chronic stress causes the individual to deal with cognitive deficiency. Some of the ways the teacher can stop students from having these mental issues are being supportive, strengthening diagnostic testing, and giving multiple opportunities to demonstrate their learning. 

Symptoms Of Stress In Pandemic And Its Solution

Social isolation and less contact between people are one of the reasons for getting stressed in the pandemic. Adults, teenagers, and kids who were already dealing with mental health issues became unable to share it with their teacher, counsellor, or parents. People went through symptoms like loss of appetite, trouble sleeping, lack of energy and motivation, feelings of anxiety and hopelessness, and many more. Some of the ways to cope up with stress and mental health during a pandemic are as follows:

Follow Government Guidelines 

Recommended health guidelines like cleaning hands and surfaces properly, practice respiratory etiquettes, wearing a mask in public, etc. For more information see the latest recommendation from the centers for disease control and prevention (CDC). Like this, you will not only be able to help people in your society as well as students and people who are suffering from mental health issues. 

Create A Healthy Morning Routine

A morning routine will help you to assemble your life and give you more positivity and productivity during this pandemic. A healthy morning routine includes waking up early, meditating, exercising, having a shower, journaling, tidying, and having a healthy breakfast. Also, keeping in touch with your loved ones, friends and family will help you in reducing stress.

Having A Self-Care Ritual 

Self-care routine includes meditation, walking, exercising, skincare routine, taking a bubble bath, gardening, cooking healthy meals, and many more. Doing any of these every day at the same time will help you in anchoring your day. Also, try to limit news and media consumption. Constantly checking the newsfeed sometimes gives us bad news and makes us more unhappy and worried. Obtaining news from one of two reputable sites will help. 

Other than these you can also start helping others by donating to charity, purchasing gift cards from your favourite restaurants. Also, setting a boundary around social media is important. 


Are people more depressed during the Covid-19 pandemic?

During June 24-30, 2020, U.S. adults reported significant increases in COVID-19-associated adverse mental health conditions. Young adults, racial/ethnic minorities, essential employees, and unpaid adult caregivers reported experiencing disproportionately worse mental health outcomes, increased substance use, and rising suicidal ideation. During April-June of 2020 symptoms of anxiety disorder and depressive disorder increased vigorously all over the nation. The main reason for becoming depressed was unemployment. Many people lost their jobs which led them to have stress and depression. This shows how people became more depressed during the covid pandemic. 

What are some common psychological reactions towards the covid-19 pandemic?

Covid-19 has posted several mental health disorders to every class of people. Mostly the teenagers and adolescents had suffered. Also, people who have lost their job or lost any family member. The trauma or the stress posted some psychological reactions to these people. Some of the psychological reactions due to covid-19 are as follows:
1. Having trouble sleeping or getting nightmares. Diagnosed by insomnia.
2. Feeling fear, angry, sad, worried, numb, and frustrated in everything you do.
3. Having difficulty concentrating on something. Also, not being able to tale the right decision.
4. Getting physical reactions such as headaches, body pains, stomach problems, bad digestive system, skin rashes, etc.
5. Worst chronic health problem arises. 
6. Consumption of drugs, smoking, and alcohol increases day by day. 
7. Loss of appetite, energy, and activity levels.

What are some ways to cope with stress during the Covid-19 pandemic?

Even though you are going through stress and anxiety during the pandemic, there are many ways to cope up with it. Some of the tips for staying healthy during a pandemic are:
1. Getting a night of good sleep. Sleeping for at least 8 hours is necessary to keep in a good mood.
2. Not work at a long stretch. You can take breaks between your work schedule.
3. Do regular exercise and eat a healthy diet. 
4. Keep an active connection with your supportive colleagues, co-workers, family, and friends. 
5. Spend time outdoors or being physically active or relaxing. 
6. Avoiding bad habits like consuming excessive alcohol and also avoid smoking. 

Diet For Weak Eyesight

Diet for weak eyesight

Many people believe that weak eyesight issues happen due to aging or eyes strains. Still, the truth behind the cause of the weak eyesight is the lifestyle changes. It increases eyes problems.

 A study regarding the Age-Related Eye Disease Study (AREDS) of 2001 revealed that eating nutritious food reduces the chances of suffering the eyes related problems up to 25%. 

You should start the diet food for weak eyes, and it includes the essential nutrients omega-3 fatty acids, zeaxanthin, lutein, and beta-carotene. The combinations of these nutrients are beneficial in keeping your eyes in healthy condition. We will discuss the food items that you should eat to improve your vision.

List Of 10 Food Items For Improving Your Eyesight 

Diet for weak eyesight
  • Seeds: Seeds and nuts are good for your health. These two things have an adequate amount of essential nutrients fatty acids, Vitamin E, and Omega 3. If you want to keep your eyes healthy, start consuming the seeds like chia seeds, hemp seeds, and flax seeds regularly. These seeds are available at the local grocery stores in the market. 
  • Nuts: Nuts contain a high value of omega 3 and fatty acids. Furthermore, it includes an adequate amount of Vitamin E that protects your eyes from the negative effect of aging. You can buy the nuts from any grocery store or order them online. Start eating them regularly in a limited quantity to get their benefits. Therefore, the legumes and nuts beneficial for the eyes include walnuts, Brazil nuts, cashews, peanuts, and lentils. 
  • Fish: Many types of fishes like tuna, salmon, trout, mackerel, sardines, herring, and anchovies are rich in Omega 3. Oily fishes contain oil in their body tissues and gut. You are eating fish then; your body gets the omega 3 oil from it. Some studies conducted on the fish and the benefits of eating them have revealed interesting facts about it. You have the trouble of dry eye, and you start eating oily fish. It will reverse the issue of your dry eyes. The problem of dry eyes happens when you are spending maximum time on the computers. 
  • Citrus Fruits: You can eat citrus fruits like lemons, oranges, and grapes. These fruits contain valuable nutrients and vitamins like Vitamin C, Vitamin E, and antioxidants. AOA has recommended that citrus fruits are beneficial to fight the age-related issues that happen in the eyes.  
  • Leafy Vegetables: Green leafy vegetables are a good source of Vitamin C, lutein, and zeaxanthin. Do you want to keep your eyes in a healthy condition? Eat the leafy vegetables, collards, kale, and spinach. These are the well-known green vegetables. Children do not like to have green vegetables. Parents should encourage them to eat nutritious food to strengthen their vision.
  • Carrots: Carrot contains both Vitamin A and beta-carotene that plays an essential role in the vision. It has a vital protein, i.e., rhodopsin, which helps absorb the retina’s light.
  • Beef: You want to keep your eyes healthy for a long time. Include beef in your diet. It is helpful to eat it contains high levels of essential nutrients zinc. It protects the eyes from macular degeneration that happens due to old age. Zinc is a necessary nutrient for the retina along with the vascular tissue that surrounds it. 
  • Water: Drinking plenty of water is helpful for the body to prevent dehydration issues. Additionally, water is regarded as the essential fluid for life. It is vital for keeping eyes in a healthy condition. You should drink water regularly to reduce the problem of dry eyes. 
  • Eggs: The people in their old age struggle with the issues with sight-related problems. They can reduce the chances of it by eating eggs frequently. Eggs are regarded as a good source of zinc, Vitamin C, and Vitamin E. 
  • Sweet Potatoes: Sweet potatoes contain beta-carotene, and it is a good source of antioxidants and Vitamin E. Add it to your daily diet, and you can see the benefits of improving your vision.  

Recommendation For Nutrients Intake For Restoring Vision 

You have to follow the AAO recommendations and then take the nutrients value accordingly in your daily diet. It would slow down the progression of the eyes disease in your body. 

  • Vitamin C: 500 milligrams
  • Vitamin D: 400 milligrams
  • Lutein: 10 mg
  • Zinc Oxide: 80 mg
  • Copper Oxide: 2 mg
  • Zeaxanthin: 2 mg 

Tips For Keeping Your Eyes Healthy 

According to the recommendation of AAO, you can follow the list of the tips beneficial for improving your vision is as follows:

  • You can wear sunglasses while you are going outside. Direct exposure to sunlight is harmful to your eyes. It increases the chances of cataract problems in your eyes. 
  • There is no history of eye-related issues in your family. Then, in that case, you need to consult the ophthalmologist for a checkup of your eyes. 
  • If you are working in a dangerous environment then, wear the protection glasses on your eyes to the problem of eye irritation due to coming in contact with the hazardous chemicals. 
  • Before applying the contacts, you should wash your eyes. 
  • You have to protect your eyes from the strain that happens while working on the computers. Therefore, you can do one thing that after every 20 minutes, take a break and then look at 20 feet for 20 seconds. It is a way by which you can deal with the computer strain, and it will not harm your eyes in any way. The majority of the people are working on computers. They can apply this helpful tip in their job to restore their vision and reduce the chances of problems due to weak eyes. 
  • Diabetes is the cause behind vision-related issues. People that are suffering from diabetes should keep their sugar levels in control. They should take the medications as per the prescription of the doctor. Furthermore, they have to maintain the consumption of carbohydrates in their daily diet. People diagnosed with diabetes should go for a retina checkup frequently and control their sugar levels to maintain healthy eyesight. 
  • You are facing any problem in your eyes. Then, it would help if you went for early treatment consulted with the doctor regarding it. It can prevent the problem from becoming worse. On the other hand, you notice some changes in your vision, then, without wasting time, schedule an appointment with the optometrist for the checkup. 


Follow a healthy diet plan for keeping your eyes in better condition. Everyone, including the younger children, needs eyes examination regularly. Therefore, you can visit the Ophthalmologists. A regular eye examination will protect your


  • How can you improve your vision naturally?
  • You can improve your eyesight naturally by following the simple tips:

    1. Eat healthy food like carrot, sweet potatoes, and beef that is good for your eyes. 
    2. It would help if you quit smoking. 
    3. Perform entire body exercise for your vision. 
    4. Give rest to your eyes. 
    5. Get enough sleep regularly. 
    6. Visit the doctor for a regular eyes examination. 
    7. Create surroundings friendly for your eyes. 

  • Which is the best fruit for keeping your eyes healthy?
  • Citrus fruits, including oranges and lemon, are the best fruits to keep your vision in a healthy condition. It contains Vitamin C that contributes to keeping the blood vessels of your eyes in a healthy state. You want to combat the age-related vision issue, i.e., cataract development, and take food supplements containing surplus Vitamin C and antioxidants. It reduces the age-related macular degeneration of your eyes. 

  • What should you eat to restore y
  • You want to restore your eyesight then, start eating healthy food. Now, eye-related problems are happening due to lifestyle changes. You should include food supplements in your diet that are nutritious, like oysters, pork, green leafy vegetables, salmon, tuna, oranges, and lemon.