11 Best Healthy Fast Food | Healthy Fast Food - E-Health Online

11 Best Healthy Fast Food | Healthy Fast Food

The Best Healthy fast food is one of the best meal our healthy life. It is not a heavy meal but it decided our daily base routine.

Many types of best food are available in the market, home, youtube and all place but how to choose are healthy fast food.

Because all foods are not useful for us. How I can decide which fast food is healthy or useful, and whose fast foods are not healthy and useful for us.

I don’t encourage you to eat outside food but I can tell you that whose fast food is best for your healthy life.

Because fast food affects our life to achieve our goals and change our happiness and healthy life.

But how I decided fast food option whose We concentrate our work and we found tasty and hygienic meals, budget-friendly option and easily available.

Many Types Of Healthy Fast Food

Best Healthy Fast Food
  1. Mc Donald’s  (Humburger) :-  

This is the world’s biggest fast food chain. All cities available it’s shop Humburger is best food to me Donald’s because

It has

  • 250 Calories
  • 89 fat (12% daily value)
  • 31 g total carbs (10% daily value)
  • 13 g protein.
  1. Chipotle :-

Chipotle is very good fast food with integrity. Many types of ingredients provided. It has many types of nutritions available whose need our human body.

  1. Chick – fill – A (Chargrilled chicken sandwich) :-

This is a fast food restaurant this is specializes in chicken sandwiches.

It has

  • 270 calorie
  • 3.5 gram
  • 65 mg cholesterol
  • 3 grams fiber
  • 33 gram carbs
  • 28 gram protein
  1. Wendy’s (Unlimited Grill Sandwich) :-

Wendy’s is the third-largest fast-food chain in the world. Branch fries chicken sandwich unlimited grill sandwich are some healthier alternatives.

  • 320 calories
  • 7 gm fat
  • 70 mg cholesterol
  • 2 g fiber
  • 36 g carbs
  • 28 g protein
  1. KFC :-

It is an international fast-food restaurant. Honey BBQ Sandwich and grilled chicken is beneficial to fast food for our healthy life.

  • 280 calories
  • 3.5 gram fat
  • 60 mg cholesterol
  • 3 g fiber
  • 14 g protein
  1. Burger King :- 

This is the largest burger chains in there united state. Its burger is very healthful. Its has many types of nutrition.

  • 390 calories
  • 17 g fat
  • 35 g cholesterol
  • 13 g protein
  1. Sub Way :-

It is one of the best fast-food chains. Fresh fit menu and turkey bread, Sandwich, salad with chicken are the best options for our health.

  • 350 calories
  • 4.5 g fat
  • 45 g carbs
  • 28.5 g protein

8. Starbucks ( Bistro box ) :-

In this box all types of nutrition available as a need of healthy life. Its boxes have filled, fruit, nut, cheese and boiled egg and more items.

  • 361 calories
  • 14.7 g fat
  • 37 g carbs
  • 5.3 g fiber

9. Panera’s (soups &citrus salad ) :-

Soups & salad of panera’s  have more quality of nutritions. Whose we need for healthy life.

Salad have :-

  • 200 calorie
  • 10 g total fat   
  • 40 mg cholesterol
  • 13 mg protein
  • 3 g fiber

10. ARBY’S (King Hawaian Brown Sugar Bacon & Roast Beet ) :- 

This is the most healthiest food of ARBY’S. It has many types of nutrition like as

  • 580 g calories
  • 26 g fat
  • 54 g carbs
  • 34 g protein

11. Taw bell (chicken soft toco) :- 

Many  types of variety available on taw bell whose we fit our human body. It’s item provided many types of nutrition.

  • 190 calories
  • 9 g fat
  • 2 g fiber
  • 17 carbs
  • 12 g protein

You need to work 70 minutes to burn 250 g calories. It keeps us healthy and helps us to loss weight.

Our health also depends on our morning healthy breakfast because fit our body it’s necessary that in which types of the meal we take.

  • In US country, most of the option available whose provided different types of variety which this is the Best Healthy Fast Food for us.
  • It has saturated calories however we need calories and more nutrition it’s full feel our need for a healthy life. 

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