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Food To Avoid For Weight Loss

Food To Avoid For Weight Loss

For a healthy lifestyle many foods we eat whose not good for our health but many types of Food To Avoid For Weight Loss. Because weight loss is very dangerous for living our lifestyle.

All people know that for weight loss no shortcut but you will understand that some do yoga poses and some food for your weight loss.

Food To Avoid For Weight Loss

All foods are not good for our health this is the reason that we lose our health from time to time.

In our busy lifestyle, we have no time that we take all healthy food from time to time but we avoid some foods for our weight loss plan.

people excuse that we spent our whole time in school, in office, in the market so we can’t eat healthy food so we eat in market food whose not good for our health.

Many Food To Avoid For Weight Loss

  • Fruit juice :- Fruit juice is good for our health but people don’t know that most fruit juices grow our weight. In fruit juice high calories and sugar.

But many types of habit that add extra sugar than drink fruit juice this is very harmful to our body so most fruit juices we should avoid for weight loss.

  • Extra dressing in salad :- Extra dressing in salad also harmful for our body. Extra dressing salad increases our weight or fatness very fast. Because of this type of salad we destroyed fiber whose fiber is good for our health.

This salad increases many types of disease and first of all, we increase our fat and weight. This Type of salad has a high amount of total fat and it has most of the sugar whose not good for a healthy lifestyle.

  • French fries & potato chips :- Potatoes are very healthy for our health. French fries and potato chips are very tasty but this is very bad for your weight. And potato salad is a very healthy salad for us.

This food high in calories, high In carbs, high in fat whose not good for weight. French fries and potato salad contribute to weight gain.

In American agricultural and research center found only 100 grams of chips has 312 grams of calories and some calories in potato chips.

  • White bread :- White bread is made from very finely grounded wheat flour in process of wheat flour made many types of nutrition destroyed. White bread spike your blood sugar levels. this is the main reason that grain your weight that is not good for health. two slices of white bread are 40% risk gain for our weight
  • Alcohol :- Alcohol is very dangerous for us because alcohol has the most calories and carbs and protein whose fastly we hungry. So we know that we are hungry then we eat a lot of food whose gain our weight.

We found in research that people drinking alcohol their melting of fat very low whose very dangerous for our health or weight.

  • Sugar :- Sugar is very dangerous for our body. If you eat most sweets this is very harmful. Directly sugar Defected fat tissue in our body.

whose calorie you got no benefits. If you want to eat sugar then think about it you eat whose sugar which you burn for your healthy lifestyle.

  • Pizza :- Pizza is a popular fast food. This is very testy food eat. We know that pizza is very harmful to us because it has many calories and pizza made with highly refined flour. It has many ingredients that are unhealthy for our bodies.

Commercially pizza is very harmful to our body but homemade pizza is very healthy for our body. So I suggest that you made pizza at home and enjoy this.

These are some Foods To Avoid For Weight Loss.

Importance Of Foods Avoid

In this market, most fast food, dinner, breakfast are harmful to our body. Because whose ingredients used in the market are harmful to us. Whose many types of disease actives in our body.

Market food is very tasty for eat and we eat because many people have no time to make food at home and eat. It improves body fat.

For weight loss, we should many types of foods to avoid for living a healthy lifestyle. We should whose types of food eat which we consume or burn.  

Military Diet 3 Days | Benefits Of Military Diet

Military Diet 3 Days

Military diet 3 Days is one of the best diets whose we lose our weight 5 kg in 3 days. Actually, the Military diet Is a low-calorie diet.

In this diet high quantity protein and low quantity fat. Its work is to boost your body and burns fat. In this diet some specific diets whose weight loss in 3 days.

This is one of the best diets in the top 10 diets. Many people know about the keto diet, low carbs diet, Smoothie Diet, paleo diet and many diets but today I will tell you all topics of this Diet Plan.

Military diet also know as 3 days diet plan. In this diet you will follow some specific diet.

In this diet, people burn 1000 – 1400 calories. People stay 3 days regularly base on this diet but 4 days he can take a healthy diet but the low-quality calories.

Simple Meal Plan For The Military Diet 3 Days

  • DAY – 1 (1400 calories)

Breakfast

  • A hole vit with one slice of toast
  • Half grapefruit
  • One cup coffee or tea without sugar
  • 2 tablespoons peanut butter
  • Ideally salt-free
  • Half of the luck of orange

Lunch

  • One brown bread or toast
  • 150 grams Beans
  • 1 cup of coffee or tea without sugar

Dinner

  • One small apple
  • Half a banana
  • One cup of green beans
  • 3 ounces of any meat
  • One cup of vanilla ice-cream
  • DAY – 2 (1200 calories)

Breakfast

  • One toast
  • Half banana
  • One egg
  • 1 cup / 200 ml soy milk

Lunch

  • 1 cup cottage cheese
  • 15 – 20 peanut
  • One boiled egg
  • Five saltine crackers
  • 100-gram beans

Dinner

  • 1 cup broccoli
  • Half cup carrot
  • Half a banana
  • Two tofu slice
  • Half a cup vanilla ice cream
  • DAY – 3 (1100 calories)

Breakfast

  • One small apple
  • One slice of cheddar cheese
  • 15 -20 peanut
  • Five saltine crackers

Lunch

  • One toast or bread
  • 100-gram beans
  • 1 boiled egg

Dinner

  • 150-gram tofu
  • Half a banana
  • One cup of vanilla ice cream

Take Care In Military Diet In 3 Days

When you follow the this diet plan. You need to know some important thinks whose it’s Beneficial for you.

  • Take a sufficient quantity of water.
  • Not a take soda or alcohol.
  • No other meal or and food between military diet is 3 days.
  • Always keep distance from white bread, sugar, salt, and any type of fast food.
  • Always do a workout when you are on this diet.

Caution In 3 Days Military Diet

  • When you follow this diet if you have faced any problems then you stop this diet.
  • Already if you have any problem then you meet the doctor then follow this diet.

Compliant Foods Military Diet

Military Diet 3 Days
  • Two apple
  • Egg
  • peanut butter
  • bread
  • grapefruit
  • banana
  • cheddar cheese
  • vanilla ice cream
  • small peace to meat
  • coffee or tea
  • broccoli
  • carrots
  • green beans
  • tuna
  • saltine crackers
  • cottage cheese

These nutrients are good for health, energy production, in this food all types of nutrition, protein, fiber, vitamins and minerals.

Benefits Of 3 Days Military Diet

  • In short term, you lose weight 10 pounds In 3 days.
  • This plan provides targeted calories.
  • Healthy Lifestyle
  • Increase the feeling.
  • Strong your body.
  • Strong your digestion system.
  • Build your muscles.
  • Quick weight loss.

2 People Yoga Poses | Couple Yoga Poses

2 People Yoga Poses

Most of yoga poses need your partner so 2 people yoga poses or couple yoga poses is the best option for 2 people.

Yoga is a very important think to keep our mind quite and gives us healthy life style.

2 People Yoga Poses

First of all you should know about yoga.

Yoga keep us motivation. What you achieve in your life. Kindly if you do this daily base of 2 people yoga poses therealte. You can see many types of change in your life and your life style and many types of change you will see.

First time if you want the 1 – 2 days you can fit your body that you cannot do this, Because yoga should be daily base routine. Best of 2 people yoga posture.

In starting days you will fill better in yoga poses but you are to do this daily basis.

In this or couple yoga poses gives us very easy and give us energetic life but do this yoga poses together you have to build trust , Because if you have not trust, you mistake many types in the case you can damage your body.

Types Of 2 People Yoga Poses

  1. Partner forward fold :-
Partner forward fold

How to do it :- First sit opposite your partner and turn same which touch your hand from partner keep and same your partner do it. And slowly you exchange your position.

Benefits :-

  • Improve your digestion
  • Sharp your brain
  • Relive stress and mind depression soothes headache
  • Reduces fatigue
  1. Seated cat cow :-
Seated cat cow

How to do it :- First you one your partner sit 90 degree angle in opposite site and touch your back from one another seated cat cow is very easy yoga poses for us and our body.

Benefits :-

  • This yoga poses stretches the muscles at the hip.
  • It’s relieves lower back pain.
  • This poses expands chest expands lungs.

  1. Twin tress :-
Twin tress

How to do it :- First you stand up in 180 degree angle and fold your left leg from your knee and your partner do same position then go on your hand with your partner in same position.

Benefits:-

  • Tree poses grow your thighs and shoulders.
  • It’s grow your abdominal muscles.
  • It’s build strength ankles.
  1. Chair pose twist :-
Chair pose twist

How to do it :- First you sit as chair with your partner and attached your hand with your partner with fold your hand as shown in picture. This is also easy yoga poses.

Benefits:-

  • This yoga low your back.
  • Increase flexibility throughout the spine.
  • Strong your digestive organs.
  • Helpful improve your balance.
  1. Temple pose :-

How to do it :- First you and your partner stand up face to face and bend into forward your hand in upper sided and touch them then exhale into fan poses.

Benefits:-

  • Temple yoga poses give up sharp your back.
  • Strong your immune system.
  • Balance your body.
  1. Double downward dog :-

How to do it :- You stand straight and bend forward 45 degree angle with your hand and your partner do this in same position which touch your hand finger and exhale slowly.

Benefits :-

  • Tones the waist and core.
  • Strengths your arms and shoulder.
  • Blood blow to the brain.
  • Strengthens the back.
  1. Partner plank :-

How to do It :- First of all, you lie straight and at a 30 degree angle, you are up with your hands like you do push ups. And place your partner in a 30 degree angle on your just opposite side as shown in the picture. And slowly you kept releasing your breath.

Benefits :-

  • Strong your soldiers.
  • Fit your body
  • BP control
  • You Improve your posture
  • You improve your metabolism
  • Get rid of back pain
  • Your mood will improve
  •  You improve your flexibility
  • You feel better coordinated

  1. Buddy boat :-

How to do It :- First of all, sit on a 45 degree angle with your hips.
And tell your partner to sit and hold each other’s hands as shown in the picture. And you slowly take your breath away.

Benefits :-

  • improve your posture.
  • Strong the thigh
  • Increase your mind
  • Strong your arms
  • Quick fat loss

  1. Double plank :-

How to do It :- With the help of your stomach, you will be able to lie on your 45 degree angel And keep your partner in the opposite side. As shown as picture.

Benefits :-

  • Quick fat loss
  • Improve posture
  • strong arms
  • Weight loss

  1. Square pose :-

  1. Extended for ward leg pose :-

  1. Warrior 3 :-

  1. Chair and shoulder stand :-

  1. Forward fold :-

  1. Supported pack :-

  1. Downward dog :-

  1. Wheel :-

  1. Flying  bow :-

  1. Flying bard :-

  1. Flying superman :-

  1. Flying handstand scorpion :-

Benefits Of Yoga Poses

There are many types of 2 people yoga poses.

You take in Couple Yoga Poses is very enjoy full and fun and you will not fell tired.

Benefits Of Couple Yoga Poses

  • Increase your power to fight diseases
  • Your skin always shine
  • Healthy lifestyle
  • Increases your blood flow
  • Increase self-confident
  • Builds muscle strength

Best Potato Salad | Potato Salad Recipes

Best Potato Salad

For a healthy lifestyle, we eat many types of salad one of them is the Best Potato Salad. This is a very tasty and healthy salad.

Potato salad is the best salad in our part of breakfast, lunch and dinner. Because potatoes salad full fill all nutrition whose needs our body because potato is the king of vegetables.

It has :-

  • 87 calories
  • 0.1 gram fat
  • 1.8 gram fiber
  • 0.9 gram sugar
  • 20.1 grams carbs
  • 1.9 grams protein
  • 77% water

Potato is very tasty also eating but this is very helpful our body. If 2-3 boiled potatoes with rind is equal to dinner.

Recipe For Potato Salad

Best Potato Salad

The potato Salad Recipe is very fast and easy in cooking.

  • 6 middle types potatoes
  • 1 spring onion
  • 1\2 red cutting onion
  • 3 spoon curd
  • 2 big spoon prepared mustard
  • 2 big spoon lemon juice
  • 2 big spoon oily oil
  • 50-gram fresh mint.
  • Salt as your wish
  • Black pepper powder as your wish
  • coriander as your wish

Now we start made The Best Potato Salad

First of all, wash the potato and boiled because the Benefits of boiled potato are all starch destroyed when you fried and baked potatoes their all nutritional value are destroyed. That’s the second reason is whose boiled potatoes. So I recommended boil potatoes.

When you boiled potato then pour them salt little bit because potato soft.

  • When all potatoes boiled cut them eight-part each of them with rind.
  • Then chopped yellow, green and red capsicum in small pieces because easy to eat.
  • Then we copped the spring onion.
  • In a pen you keep. 1 spoon olive oil, 2 spoon vinegar, 1 spoon mustard paste if you do not want to eat spicy in this case avoid this. Then keep 1 spoon of honey, 2-3 crushed walnuts then mixed it because all of the gradients mixed all others.
  • Then take that pan whose you kept potato and all types of capsicum and mixed them a good way. Potato salad is then testy when mixed with all gradient very well. So mixed it.
  • Then pour salt in black paper powder.
  • Cut this chicken mixed them keep 3 number of black olives because these are very healthy and many types of nutrition.

There after ready our Tasty and Healthy Best Potato Salad. Now Its ready for eat.

Benefits Of Potato Salad

  • Potato has many types of nutrition.
  • Mainly potatoes are composed of crabs.
  • It’s not high fiber but this is the source of fiber so we can eat regularly because this digests the food we eat.
  • When regular base eats potato then this loss our weight.
  • It has a little bit of protein whose we tell you up.
  • The main types of vitamins and minerals provided this whose full fill our nutritions as vitamin C, Vitamin B, Potassium, and folate.

Health benefits of The Best potato salad

  • Potato salad controls our blood pressure and controls heart diseases because its minerals help us to low blood pressure. Eating Potato is generally healthy. It’s growing skin and controls our weight.
  • Green potatoes are very poisonous full and their fruit and leaf are also poison full. Its solanine charconin and arsenic are also dangerous for our body
  • If you are very thin then you must eat potato because potatoes have many carbohydrates whose help us of fat out body.
  • It’s is very easy for digestion. It gives power to the human body.
  • Vitamin C and vitamin  B  complex are also available potassium and magnesium or phosphorus are also available in potatoes.
  • If you want then. In boiled potato mixed with 1 spoon honey, you face up because It’s glowing our face shine. It’s destroyed blotch and daub from our faces.
  • Potatoes should not serve the sugar patient because potatoes have many starches. So very denger for sugar paitent.
  • Vitamin C helps as an antioxidant and cleans our skin.