Military Diet 3 Days | Benefits Of Military Diet

Military Diet 3 Days

Military diet 3 Days is one of the best diets whose we lose our weight 5 kg in 3 days. Actually, the Military diet Is a low-calorie diet.

In this diet high quantity protein and low quantity fat. Its work is to boost your body and burns fat. In this diet some specific diets whose weight loss in 3 days.

This is one of the best diets in the top 10 diets. Many people know about the keto diet, low carbs diet, Smoothie Diet, paleo diet and many diets but today I will tell you all topics of this Diet Plan.

Military diet also know as 3 days diet plan. In this diet you will follow some specific diet.

In this diet, people burn 1000 – 1400 calories. People stay 3 days regularly base on this diet but 4 days he can take a healthy diet but the low-quality calories.

Simple Meal Plan For The Military Diet 3 Days

  • DAY – 1 (1400 calories)


  • A hole vit with one slice of toast
  • Half grapefruit
  • One cup coffee or tea without sugar
  • 2 tablespoons peanut butter
  • Ideally salt-free
  • Half of the luck of orange


  • One brown bread or toast
  • 150 grams Beans
  • 1 cup of coffee or tea without sugar


  • One small apple
  • Half a banana
  • One cup of green beans
  • 3 ounces of any meat
  • One cup of vanilla ice-cream
  • DAY – 2 (1200 calories)


  • One toast
  • Half banana
  • One egg
  • 1 cup / 200 ml soy milk


  • 1 cup cottage cheese
  • 15 – 20 peanut
  • One boiled egg
  • Five saltine crackers
  • 100-gram beans


  • 1 cup broccoli
  • Half cup carrot
  • Half a banana
  • Two tofu slice
  • Half a cup vanilla ice cream
  • DAY – 3 (1100 calories)


  • One small apple
  • One slice of cheddar cheese
  • 15 -20 peanut
  • Five saltine crackers


  • One toast or bread
  • 100-gram beans
  • 1 boiled egg


  • 150-gram tofu
  • Half a banana
  • One cup of vanilla ice cream

Take Care In Military Diet 3 Days

When you follow the this diet plan. You need to know some important thinks whose it’s Beneficial for you.

  • Take a sufficient quantity of water.
  • Not a take soda or alcohol.
  • No other meal or and food between military diet is 3 days.
  • Always keep distance from white bread, sugar, salt, and any type of fast food.
  • Always do a workout when you are on this diet.

Caution In 3 Days Military Diet

  • When you follow this diet if you have faced any problems then you stop this diet.
  • Already if you have any problem then you meet the doctor then follow this diet.

Compliant Foods Military Diet

Military Diet 3 Days
  • Two apple
  • Egg
  • peanut butter
  • bread
  • grapefruit
  • banana
  • cheddar cheese
  • vanilla ice cream
  • small peace to meat
  • coffee or tea
  • broccoli
  • carrots
  • green beans
  • tuna
  • saltine crackers
  • cottage cheese

These nutrients are good for health, energy production, in this food all types of nutrition, protein, fiber, vitamins and minerals.

Benefits Of 3 Days Military Diet

  • In short term, you lose weight 10 pounds In 3 days.
  • This plan provides targeted calories.
  • Healthy Lifestyle
  • Increase the feeling.
  • Strong your body.
  • Strong your digestion system.
  • Build your muscles.
  • Quick weight loss.

These are some valuable benefits of Military Diet 3 Days.

2 People Yoga Poses | Couple Yoga Poses

2 People Yoga Poses

Most of yoga poses need your partner so 2 people yoga poses or couple yoga poses is the best option for 2 people.

Yoga is a very important think to keep our mind quite and gives us healthy life style.

2 People Yoga Poses

First of all you should know about yoga.

Yoga keep us motivation. What you achieve in your life. Kindly if you do this daily base of 2 people yoga poses therealte. You can see many types of change in your life and your life style and many types of change you will see.

First time if you want the 1 – 2 days you can fit your body that you cannot do this, Because yoga should be daily base routine. Best of 2 people yoga posture.

In starting days you will fill better in yoga poses but you are to do this daily basis.

In this or couple yoga poses gives us very easy and give us energetic life but do this yoga poses together you have to build trust , Because if you have not trust, you mistake many types in the case you can damage your body.

Types Of 2 People Yoga Poses

  1. Partner forward fold :-
Partner forward fold

How to do it :- First sit opposite your partner and turn same which touch your hand from partner keep and same your partner do it. And slowly you exchange your position.

Benefits :-

  • Improve your digestion
  • Sharp your brain
  • Relive stress and mind depression soothes headache
  • Reduces fatigue
  1. Seated cat cow :-
Seated cat cow

How to do it :- First you one your partner sit 90 degree angle in opposite site and touch your back from one another seated cat cow is very easy yoga poses for us and our body.

Benefits :-

  • This yoga poses stretches the muscles at the hip.
  • It’s relieves lower back pain.
  • This poses expands chest expands lungs.

  1. Twin tress :-
Twin tress

How to do it :- First you stand up in 180 degree angle and fold your left leg from your knee and your partner do same position then go on your hand with your partner in same position.


  • Tree poses grow your thighs and shoulders.
  • It’s grow your abdominal muscles.
  • It’s build strength ankles.
  1. Chair pose twist :-
Chair pose twist

How to do it :- First you sit as chair with your partner and attached your hand with your partner with fold your hand as shown in picture. This is also easy yoga poses.


  • This yoga low your back.
  • Increase flexibility throughout the spine.
  • Strong your digestive organs.
  • Helpful improve your balance.
  1. Temple pose :-

How to do it :- First you and your partner stand up face to face and bend into forward your hand in upper sided and touch them then exhale into fan poses.


  • Temple yoga poses give up sharp your back.
  • Strong your immune system.
  • Balance your body.
  1. Double downward dog :-

How to do it :- You stand straight and bend forward 45 degree angle with your hand and your partner do this in same position which touch your hand finger and exhale slowly.

Benefits :-

  • Tones the waist and core.
  • Strengths your arms and shoulder.
  • Blood blow to the brain.
  • Strengthens the back.
  1. Partner plank :-

How to do It :- First of all, you lie straight and at a 30 degree angle, you are up with your hands like you do push ups. And place your partner in a 30 degree angle on your just opposite side as shown in the picture. And slowly you kept releasing your breath.

Benefits :-

  • Strong your soldiers.
  • Fit your body
  • BP control
  • You Improve your posture
  • You improve your metabolism
  • Get rid of back pain
  • Your mood will improve
  •  You improve your flexibility
  • You feel better coordinated

  1. Buddy boat :-

How to do It :- First of all, sit on a 45 degree angle with your hips.
And tell your partner to sit and hold each other’s hands as shown in the picture. And you slowly take your breath away.

Benefits :-

  • improve your posture.
  • Strong the thigh
  • Increase your mind
  • Strong your arms
  • Quick fat loss

  1. Double plank :-

How to do It :- With the help of your stomach, you will be able to lie on your 45 degree angel And keep your partner in the opposite side. As shown as picture.

Benefits :-

  • Quick fat loss
  • Improve posture
  • strong arms
  • Weight loss

  1. Square pose :-

  1. Extended for ward leg pose :-

  1. Warrior 3 :-

  1. Chair and shoulder stand :-

  1. Forward fold :-

  1. Supported pack :-

  1. Downward dog :-

  1. Wheel :-

  1. Flying  bow :-

  1. Flying bard :-

  1. Flying superman :-

  1. Flying handstand scorpion :-

Benefits Of Yoga Poses

There are many types of 2 people yoga poses.

You take in Couple Yoga Poses is very enjoy full and fun and you will not fell tired.

Benefits Of Couple Yoga Poses

  • Increase your power to fight diseases
  • Your skin always shine
  • Healthy lifestyle
  • Increases your blood flow
  • Increase self-confident
  • Builds muscle strength

Best Potato Salad | Potato Salad Recipes

Best Potato Salad

For a healthy lifestyle, we eat many types of salad one of them is the Best Potato Salad. This is a very tasty and healthy salad.

Potato salad is the best salad in our part of breakfast, lunch and dinner. Because potatoes salad full fill all nutrition whose needs our body because potato is the king of vegetables.

It has :-

  • 87 calories
  • 0.1 gram fat
  • 1.8 gram fiber
  • 0.9 gram sugar
  • 20.1 grams carbs
  • 1.9 grams protein
  • 77% water

Potato is very tasty also eating but this is very helpful our body. If 2-3 boiled potatoes with rind is equal to dinner.

Recipe For Potato Salad

Best Potato Salad

The potato Salad Recipe is very fast and easy in cooking.

  • 6 middle types potatoes
  • 1 spring onion
  • 1\2 red cutting onion
  • 3 spoon curd
  • 2 big spoon prepared mustard
  • 2 big spoon lemon juice
  • 2 big spoon oily oil
  • 50-gram fresh mint.
  • Salt as your wish
  • Black pepper powder as your wish
  • coriander as your wish

Now we start made The Best Potato Salad

First of all, wash the potato and boiled because the Benefits of boiled potato are all starch destroyed when you fried and baked potatoes their all nutritional value are destroyed. That’s the second reason is whose boiled potatoes. So I recommended boil potatoes.

When you boiled potato then pour them salt little bit because potato soft.

  • When all potatoes boiled cut them eight-part each of them with rind.
  • Then chopped yellow, green and red capsicum in small pieces because easy to eat.
  • Then we copped the spring onion.
  • In a pen you keep. 1 spoon olive oil, 2 spoon vinegar, 1 spoon mustard paste if you do not want to eat spicy in this case avoid this. Then keep 1 spoon of honey, 2-3 crushed walnuts then mixed it because all of the gradients mixed all others.
  • Then take that pan whose you kept potato and all types of capsicum and mixed them a good way. Potato salad is then testy when mixed with all gradient very well. So mixed it.
  • Then pour salt in black paper powder.
  • Cut this chicken mixed them keep 3 number of black olives because these are very healthy and many types of nutrition.

There after ready our Tasty and Healthy Best Potato Salad. Now Its ready for eat.

Benefits Of Potato Salad

  • Potato has many types of nutrition.
  • Mainly potatoes are composed of crabs.
  • It’s not high fiber but this is the source of fiber so we can eat regularly because this digests the food we eat.
  • When regular base eats potato then this loss our weight.
  • It has a little bit of protein whose we tell you up.
  • The main types of vitamins and minerals provided this whose full fill our nutritions as vitamin C, Vitamin B, Potassium, and folate.

Health benefits of The Best potato salad

  • Potato salad controls our blood pressure and controls heart diseases because its minerals help us to low blood pressure. Eating Potato is generally healthy. It’s growing skin and controls our weight.
  • Green potatoes are very poisonous full and their fruit and leaf are also poison full. Its solanine charconin and arsenic are also dangerous for our body
  • If you are very thin then you must eat potato because potatoes have many carbohydrates whose help us of fat out body.
  • It’s is very easy for digestion. It gives power to the human body.
  • Vitamin C and vitamin  B  complex are also available potassium and magnesium or phosphorus are also available in potatoes.
  • If you want then. In boiled potato mixed with 1 spoon honey, you face up because It’s glowing our face shine. It’s destroyed blotch and daub from our faces.
  • Potatoes should not serve the sugar patient because potatoes have many starches. So very denger for sugar paitent.
  • Vitamin C helps as an antioxidant and cleans our skin.

4 Healthy Dinner Ideas For Weight Loss

Healthy Dinner Ideas For Weight Loss

Dinner is the best meal in our healthy life. It’s decided How my body represents whole day its decided Healthy Dinner Ideas For Weight Loss.

A healthy dinner decided that how our immunity system work. Therefore you decided how you will Decide your healthy dinner recipe for your human body.

Benefits Of Healthy Dinner Ideas

There are so many benefits of a healthy dinner Ides.

Healthy Dinner Ideas For Weight Loss
  1. Weight loss
  2. Diabetes control
  3. Improve bones health
  4. Improve vision
  5. Improve digestion
  6. Strengthen metabolism and immunity
  7. Improve health and sleep
  8. Improve skin
  9. Reduce the risk of cancer
  10. Reduce the risk of cardiac disease and stroke
  • Weight loss :- It is the important reason having a number of healthy dinner ideas is to lose extra weight. If you have only limited healthy dinner ideas, then you may try up the same recipes again and again.

Healthy dinner and healthy fast food decided our daily life routine.

  • Improve bone health :- In order the improve your bone health. You must healthy dinner ideas in your life. When we go to sleep at night our body continues to work throughout the night.

It needs the required nutrients that it gets only through healthy food. When we eat healthy food then improving our bones health faster.

  • Vision  Improves :- Our eyes sight is directly linked with our food intake. When we eat healthier food then our eyes sight becomes sharper, as a result, we should eat healthy dinner at latest two hours before we go to sleep. 

4 Best Healthy Dinner Ideas For Weight Loss

There are many types of dinner.

  1. High protein dinner :- Low carbs but high protein for people. Who does work out a lot? And want to more molecules.
  2. Masoor Dal Soup
  3. Beans Salad and mutton curry with 2 Rotis
  4. 1 glass lassi
  • Weight watcher dinner :- When you want to keep track on your weight. 
  • Mashroom soup and mixed veg salad and cucumber ( raita ).
  • High fiber dinner :-  Add the salad of onions . chopped cucumber tomato and carrot , brown rice \ multi grain tatics.

Some Point For Healthy Dinner Ideas

If you want to be healthy so this healthy dinner will best for you. At night you should take a light dinner between 7:00 to 8:00. You should not drink water at all while dinner.

If you having a hiccough you can drink light water but not dinner at all just after dinner. You can drink one to two glasses of water half an hour after dinner. You must take a walk a while after dinner to keep your digestive power going.

If your digestion is good you can take one glass of milk before bedtime which should be light heated.

You should take such a healthy dinner regularly. You can increase your digestive power in such a very improve your health. You will safely always and safe your life and safe your lifestyle.

It’s our Healthy Dinner Ideas For Weight Loss that show our body fit. If you take this in your daily routine your fitness is always available.