Egg is versatile food but many always confused that how many calories in an egg. We can take egg in breakfast, lunch or dinner any time.
A report of (USDA) United State of Department of a large egg 72 cal.
An eggs calories depends on its size or variety.
In small size – low quantity
In medium size – medium quantity
In large size – large quantity.
Many people likes to eat egg because it’s has saturated quantity of Nutrition.
Some people eats because the build ups their body and six packs.
Many types of advantage and disadvantage of eggs. Because The thing that has more benefits is its loss.
Egg nutrition value
Because of eggs hall all types of nutritions available.
- Calories – 78 g
- Protein – 6.28 g
- Vitamin – 260 (I U)
- Zink – 0.52 mg
- Calcium 25 mg
- Sugar – 0.53 g
- Cholesterol – 18.5 mg
- Fiber 0 g
- Vitamin D – 44 (I U)
- Carbohydrate – 0.55 g
- Iron 0.58 g
- Potassium – 62 mg
- Phosphorous – 85 mg
- Fat – 5.3 g
- Folate – 22 micro gram
Egg Calories by size
- Small egg (40g) – 55 calories
- Medium egg (46 g) – 65 calories
- Large egg (52 g) – 74 calories
- Extra size egg (58 g) – 82 calories
- Jumbo egg (65 g) – 90 calories
Here you can show that size-wise calories there are not as exact number of size.
Some times calories are ups and some times down. Most of people likes egg without yolk.
Because some people not interested in yolk and some people have working knowledge.
Yolk has approx 186 mili grams of cholesterol.
Which defect our heart and defect our muscles. This is unhealthy for health.
If you want to weight loss or weight loss diet so you should not eat yolk. You should eat egg without yolk.
If you eat 4 whole eggs with yolk you eat
- 28 g protein
- 312 g calories
- 2 g carbs
- 21 g fats
If you eat 8 eggs white without yolk then you eat
- 28 g protein
- 137 g calories
- 0 G fat
- 2 g carbs
You can think about that in yolk has very dangerous for our health our weight loss
A whole egg has high quantity of amino acids whose support in from build your body.
An Egg Boiled Calories
Egg has mainly source of protein so we can eat for health in pointed egg.
|Egg Without Yolk||Egg With Yolk|
|Calories||16 g||71 g|
|Protein||4 g||6 g|
|Fat||0 g||5 g|
|Cholesterol||0 g||211 mg|
boiled Egg chart you can see this that how many calories and nutrition in a boiled egg.
An Egg Hard Boiled Calories
In hard boiled egg has
- 78 calories
- 5.3 g total fat
- 186 mg cholesterol
- 6.3 g protein
This nutriotion are available on it’s size.
As you show this is a large egg boiled calories
Fried egg Nutrition
- 90 g calories
- 7 g total fat
- 210 mg cholesterol
- 6.3 g protein
As an egg size dependent
|1||2 Jumbo Egg||Calories||156|
|2||3 Jumbo Egg||Calories||287|
|3||4 Jumbo Egg||Calories||382|
|4||12 Jumbo Eggs/|
one dozen Jumbo eggs
Question :- Are eggs goods for weight loss ?
Ans :- For our weight loss egg in good but you will eat without yolk because yolk has many cholesterol
Whose increase our body fat. You can eat wight egg when you are weight loss diet or generally.
Question :- how many calories in a single egg ?
Ans :- in a single egg has 72 calories whose good for our health.
Question :- Is it okay to eat 3 eggs a day ?
Ans :- Yes, You can eat 3 EGGS A DAY. If you want to eat more than 3 eggs then it is not good for our body.
Question :- How many eggs can I eat a day ?
Ans :- I generally suggested you that you should eat 2 eggs a day. It’s your body will fit always and you will be happy.
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Question :- How many calories in a jumbo Egg?
Ans :- As we know , In any egg found calories . But depending on the size of each egg , it also has more or less calories. Like that a jumbo egg size can be 63 gm. and its contain 90 calories.
In today’s many Companies started making artifical jumbo eggs . which has also variable calories.
Question :- How many carbs in an jumbo Egg?
Ans :- In any egg carbs also depend on the size of egg. In a jumbo egg carbs found in very low quantity . It may be zero (carbs) or 1 carbs.
Question :- How many nutrition in an jumbo egg ?
Ans :- As we know , in any egg found calories , carbs , proteins , cholesterol, vitamins & fats. But depending on the size of each egg.
|1||2 Extra size egg||Calories||171|
|2||3 Extra size egg||Calories||256|
|3||4 Extra size egg||Calories||341|
|4||12 Extra size egg/|
one dozen extra size egg
|1||2 Large egg||Calories||143|
|2||3 Large egg||Calories||220|
|3||4 Large egg||Calories||341|
|4||12 Large egg/|
one dozen Large size egg
|1||2 Medium eggs||Calories||129|
|2||3 Medium eggs||Calories||194|
|3||4 Medium eggs||Calories||259|
|4||12 Medium eggs/|
one dozen Medium size egg
|1||2 Small Size eggs||Calories||109|
|2||3 Small Size eggs||Calories||163|
|3||4 Small Size eggs||Calories||218|
|4||12 Small Size eggs/|
one dozen Small size egg