How Many Calories In An Egg / Nutrition - E-Health Online

How Many Calories In An Egg / Nutrition

Egg is versatile food but many always confused that how many calories in an egg. We can take egg in breakfast, lunch or dinner any time.

A report of (USDA) United State of Department of a large egg 72 cal.

An eggs calories depends on its size or variety.

In small size – low quantity

In medium size – medium quantity

In large size – large quantity.

Many people likes to eat egg because it’s has saturated quantity of Nutrition.

Some people eats because the build ups their body and six packs.

Many types of advantage and disadvantage of eggs. Because The thing that has more benefits is its loss.

Egg nutrition value

Because of eggs hall all types of nutritions available.

  • Calories – 78 g
  • Protein – 6.28 g
  • Vitamin – 260 (I U)
  • Zink – 0.52 mg
  • Calcium 25 mg
  • Sugar – 0.53 g
  • Cholesterol – 18.5 mg
  • Fiber 0 g
  • Vitamin D – 44 (I U)
  • Carbohydrate – 0.55 g
  • Iron 0.58 g
  • Potassium – 62 mg
  • Phosphorous – 85 mg
  • Fat – 5.3 g
  • Folate – 22 micro gram

Egg Calories by size

  • Small egg (40g) –  55 calories
  • Medium egg (46 g) – 65 calories
  • Large egg (52 g) – 74 calories
  • Extra size egg (58 g) – 82 calories
  • Jumbo egg (65 g) – 90 calories

Here you can show that size-wise calories there are not as exact number of size.

Some times calories are ups and some times down. Most of people likes egg without yolk.

Because some people not interested in yolk and some people have working knowledge.

Yolk has approx 186 mili grams of cholesterol.

Which defect our heart and defect our muscles. This is unhealthy for health.

If you want to weight loss or weight loss diet so you should not eat yolk. You should eat egg without yolk.

If you eat 4 whole eggs with yolk you eat

  • 28 g protein
  • 312 g calories
  • 2 g carbs
  • 21 g fats

If you eat 8 eggs white without yolk then you eat

  • 28 g protein
  • 137 g calories
  • 0 G fat
  • 2 g carbs

You can think about that in yolk has very dangerous for our health our weight loss

A whole egg has high quantity of amino acids whose support in from build your body.

An Egg Boiled Calories

Egg has mainly source of protein so we can eat for health in pointed egg.

Egg Without YolkEgg With Yolk
Calories16 g71 g
Protein4 g6 g
Fat0 g5 g
Cholesterol0 g211 mg

boiled Egg chart you can see this that how many calories and nutrition in a boiled egg.

An Egg Hard Boiled Calories

In hard boiled egg has

  • 78 calories
  • 5.3 g   total fat
  • 186 mg   cholesterol
  • 6.3 g protein

This nutriotion are available on it’s size.

As you show this is a large egg boiled calories

Fried egg Nutrition

  • 90 g calories
  • 7 g total fat
  • 210 mg cholesterol
  • 6.3 g protein

As an egg size dependent

No.Egg QuantityNutritionUnit
12 Jumbo EggCalories156
Carbs1 gm
Fat12.92 gm
Protein16.35 gm
Cholesterol550 mg
23 Jumbo EggCalories287
Carbs1.5 gm
Fat19.38 gm
Protein24.53 gm
Cholesterol825 mg
34 Jumbo EggCalories382
Carbs2 gm
Fat25.84 gm
Protein32.71 gm
Cholesterol100 mg
412 Jumbo Eggs/
one dozen Jumbo eggs
Calories936
Carbs7.2 gm
Fat60 gm
Protein72 gm
Cholesterol2238 mg
A jumbo egg (size – 65 gm around) contains
FAQ:-

Question :- Are eggs goods for weight loss ?

 Ans :- For our weight loss egg in good but you will eat without yolk because yolk has many cholesterol

Whose increase our body fat. You can eat wight egg when you are weight loss diet or generally.

Question :- how many calories in a single egg ?

Ans :- in a single egg has 72 calories whose good for our health.

Question :- Is it okay to eat 3 eggs a day ?

Ans :- Yes, You can eat 3 EGGS A DAY. If you want to eat more than 3 eggs then it is not good for our body.

Question :- How many eggs can I eat a day ?

Ans :- I generally suggested you that you should eat 2 eggs a day. It’s your body will fit always and you will be happy.

If you are 20 or more pounds overweight, and have been unsuccessfully fighting to drop the extra weight for 6 months or more Click Here.

Question :- How many calories in a jumbo Egg?

Ans :- As we know , In any egg found calories . But depending on the size of each egg , it also has more or less calories. Like that a jumbo egg size can be 63 gm. and its contain 90 calories.

In today’s many Companies started making artifical jumbo eggs . which has also variable calories.

Question :- How many carbs in an jumbo Egg?

Ans :- In any egg carbs also depend on the size of egg. In a jumbo egg carbs found in very low quantity . It may be zero (carbs) or 1 carbs.

Question :- How many nutrition in an jumbo egg ?

Ans :- As we know , in any egg found calories , carbs , proteins , cholesterol, vitamins & fats. But depending on the size of each egg.

Like :-

No.Egg QuantityNutritionUnit
12 Extra size eggCalories171
Carbs0.89 gm
Fat11.53 gm
Protein14.59 gm
Cholesterol491 mg
23 Extra size eggCalories256
Carbs1.34 gm
Fat17.3 gm
Protein21.89 gm
Cholesterol736 mlgm
34 Extra size eggCalories341
Carbs1.79 gm
Fat23.06 gm
Protein29.19 gm
Cholesterol981 mg
412 Extra size egg/
one dozen extra size egg
Calories1023
Carbs5.36 gm
Fat69.18 gm
Protein87.57 gm
Cholesterol2944 mg
No.Egg QuantityNutritionUnit
12 Large eggCalories143
Carbs0.7 gm
Fat9.5 gm
Protein13 gm
Cholesterol372 mg
23 Large eggCalories220
Carbs1.16 gm
Fat14.91 gm
Protein18.87 gm
Cholesterol634 mg
34 Large eggCalories341
Carbs1.79 gm
Fat23.06 gm
Protein29.19 gm
Cholesterol981 mg
412 Large egg/
one dozen Large size egg
Calories882
Carbs4.62 gm
Fat59.64 gm
Protein75.48 gm
Cholesterol2538 mg
No.Egg QuantityNutritionUnit
12 Medium eggsCalories129
Carbs0.68 gm
Fat8.75 gm
Protein11.07 gm
Cholesterol372 mg
23 Medium eggsCalories194
Carbs1.02 gm
Fat13.12 gm
Protein16.61 gm
Cholesterol558 mg
34 Medium eggsCalories259
Carbs1.36 gm
Fat17.49 gm
Protein22.14 gm
Cholesterol744 mg
412 Medium eggs/
one dozen Medium size egg
Calories776
Carbs4.06 gm
Fat52.48 gm
Protein66.42 gm
Cholesterol2233 mg
No.Egg QuantityNutritionUnit
12 Small Size eggsCalories109
Carbs0.57 gm
Fat7.36 gm
Protein9.31 gm
Cholesterol313 mg
23 Small Size eggsCalories163
Carbs0.85 gm
Fat11.03 gm
Protein13.96 gm
Cholesterol470 mg
34 Small Size eggsCalories218
Carbs1.14 gm
Fat14.71 gm
Protein18.62 gm
Cholesterol626 mg
412 Small Size eggs/
one dozen Small size egg
Calories653
Carbs3.42 gm
Fat44.13 gm
Protein55.86 gm
Cholesterol1878 mg

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