We must know that how many calories in banana bread because how many calories we burn and how many calories we should our body for fitness.
All of people know and follow the calories in a slice of bread of banana.
A repost of United State Department of Agriculture ( USDA ) found that calories depends on ingredient whose you provide in banana bread.
It’s depend on size whose small size low amount calories large high amount calories.
Small slice — ( 40 grams ) – 130g calories
1 slice – ( 60 grams ) –196g calories
1 large slice – ( 90 grams ) – 293g calories
In any food or fruits Calories is most important for food this decided how to need our body for healthy life.
As need of healthy breakfast necessary for fitness.
Calories per ingredient.
This recipe whose ingredients take is this born database.
- 15 calories of banana (small 6-8)
- 38 calories of flour (0.12 cup)
- 38 calories of sugar (0.5 cup)
- 24 calories of walnut (0.3 cup, chopped)
- 9 calories of large white egg (0.11 serving)
- 4 calories of milk (0.03 cup)
- 40 calories of butter 1 stick (0.05 serving)
- 0 calories of salt (0.03 tsp)
- 0 calories of white vinegar (0.05 tbsp)
- 0 calories of baking soda (0.05 tsp)
Banana bread nutrition facts
Serving size :- 1 serving
- Calories – 160 g
- Total fat – 7.1 g
- Saturated fat – 3.3 g
- Polyunsaturated fat – 1.4 g
- Monounsaturated fat – 1.7 g
- Sodium – 1.25 mg
- Carbs – 21.5 g
- Fiber – 0.5 g
- Cholesterol – 35.1 mg
- Sugar – 11.8 g
- Protein – 2.5 g
- Vitamin A – 1.3
- Vitamin B-12 – 0.4 %
- Vitamin B-6 – 5.2 %
- Vitamin C – 2.3 %
- Vitamin D – 0.7 %
- Vitamin E – 0.6 %
- Copper – 3.1 %
- Calcium – 1.2 %
- Iron – 3.4 %
- Zinc – 0.9 %
Now a Day Nobody found that in banana bread any body gain Weight, lose your Weight of lose. This is not true.
Question:- How many calories are in home made banana bread?
Ans:- In home made bread depends of it’s size of ingredient. Normally a slice of bread is 196 grams calories.
Question:- Why is banana bread so high in calories ?
Ans:- As same in a slice depends on ingredients. Used to make it. As you used nutrition are high.
Question:- Is banana bread good for diet.
Ans:- It’s has approx 40 grams of carbs of 20 – 25 grams of fat. So nothing is healthy without banana So this in not good for you.
Question:- Is banana nut bread bad for you.
Ans:- No it’s not any factor whose nut is in also calories So this is not bad for you.
Question:- How many calories are in star bucks banana bread.
Ans:- Star bucks banana bread has 410 calories so this calories in high.
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