Banana is one of the best fruit in the world but many people don’t know that How Many Carbs And Calories Are In A Banana ?
All people know about banana whose is good for our healthy lifestyle, very useful for our body.raw
Banana can give our body boost up quickly.
A large size banana give us 31 grams .
It’s depend on size.
Carbs In A Banana
- Extra small – ( 5-6 inches, 80 grams ) – 19 grams
- Small – ( 6-7 inches, 100 grams ) — 23 grams
- Medium – ( 8-9 inches, 119 grams ) – 27 grams
- Large – ( 9-10 inches, 150 grams ) – 35 grams
- Sliced – (1 cup, 150 grams ) – 34 grams
- Mashed – ( 1 cup, 225 grams ) – 51 grams
In banana you can see this chart and you suggested yourself that need your body.
If you are a diabetes patient. You must know that how many amount of banana you should take.
Because carbohydrate increase blood sugar.
If blood sugar increase non debates then the body produced the insulin. Whose helps to strong our body.
A large has 14 grams of sugar or 6 grams of starch.
Raw / Green banana have less digested carbs than ripe banana.
Banana has 2 to 4 grams of fiber whose depends on their size it’s has 2-4 grams net carbs in a banana.
Calories In A Banana
It’s also depend on their size.
As a large size banana has approx 105 calories.
- Extra small – ( 5-6 inches, 81 grams ) – 72 calories
- Small – (6-7 inches, 90 grams ) – 90 calories
- Medium 7-8 inches, 118 grams ) – 105 calories
- Large – ( 8-9 inches, 136 grams ) –121 calories
- Extra large – ( 9-10 inches, 152 grams ) – 135 calories
- Sliced – ( 1 cup, 150 grams ) – 134 calories
- Mashed – ( 1 cup, 225 grams ) – 200 Calories
You can see this chart how many calories in a banana by chart whose helpful that,You can take that banana whose need calories.
Raw banana
Raw Banana is always known as carbs. Because this play the role for healthy lifestyle.
This banana has high amount of starch. Whose many starch is not good for our body.
In raw banana has many starch more than yellow banana.
This starch work our body the form of fiber who meet us raw banana ( green banana ).
If you take banana on regular base then it reduces your back pain. Because a research revealed that Potassium reduces your back pain.
Nutrition Value In Banana Size Wise
| Nutrition | Extra Small | Small | Medium | Large | 1 Cup Sliced | 1 Cup Mashed |
| Calories | 72 | 90 | 105 | 121 | 134 | 200 |
| Fat | 0.27 g | 0.33 g | 0.39 g | 0.45 g | 0.5 g | 0.74 g |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg | 1 mg | 1 mg | 2 mg | 2 mg |
| Carbohydrates | 18.5 g | 23.07 g | 26.95 g | 31.06 g | 34.26 g | 51.39 g |
| Protein | 0.88 g | 1.1 g | 1.29 g | 1.48 g | 1.67 g | 2.45 g |
| Vitamin A | 2 mcg | 3 mcg | 4 mcg | 4 mcg | 4 mcg | 7 mcg |
| Vitamin B | – | – | – | – | – | – |
| Vitamin c | 7 mg | 8.8 mg | 10.3 mg | 11.8 mg | 13.mg | 19.6 mg |
| Vitamin D | – | – | – | – | – | – |
| Calcium | 4 mg | 5 mg | 6 mg | 7 mg | 8 mg | 11 mg |
| Potassium | 290 mg | 362 mg | 422 mg | 487 mg | 537 mg | 806 mg |
| Iron | 0.21 mg | 0.26 mg | 0.31 mg | 0.35 mg | 0.39 mg | 0.58 mg |
| Copper | – | – | – | – | – | – |
| Fiber | 2.1 g | 2.6 g | 3.1 g | 3.5 g | 3.9 g | 5.8 g |
| Magnesium | – | – | – | – | – | – |
| Manganese | – | – | – | – | – | – |
| Sugar | 9.91 g | 12.35 g | 14.43 g | 16.63 g | 18.34 g | 27.52 g |
FAQ
QUESTION :- Can you eat a banana on a low carbs diet?
ANSWER :- Banana has 27 grams. if you take a medium banana then you should not eat a banana on a low carbs diet.
QUESTION :- Are banana good carbs ?
ANSWER :- Yes, banana has good carbs because it has about 23% of carbs in the form of starch or sugar. So is very good for our health. Green banana has more starch than yellow banana.
QUESTION :- Will a banana knock me out of ketosis ?
ANSWER :- If you take an Extra small banana daily then you will not need to go on a keto diet, Because you are advised to consume maximum 20 grams carbs/day during a keto diet, Which you get by eating an extra small banana.
QUESTION :- How many net carbs are in a banana ?
ANSWER :- In a banana 35 grams net carbs. It’s the best for our health, best for weight loss, belly fat. If you want to instantly build your muscle in your body.
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