Best Supplements For Hair Growth And Thickness

Supplements For Hair Growth And Thickness

Hairs are part of the integumentary system of your body. Only the roots of hair follicles are alive, for the rest of the part, it is formed of dead cells known as keratin, which is a type of protein. Hairs help the body in retaining its heat.

Your hairs are one of those body parts that enhances your beauty and make you look dashing among others. Healthy hairs ensure good health of your scalp, they help you protect your scalp from harmful UV rays from the sun and also from the dust surrounding the environment.

Many people are concerned regarding the growth and thickness of their hairs, but intaking the best supplements for hair growth and thickness might trigger an increase in the length and thickness of your hair.

Factors influencing hair growth and thickness

Hair usually grows an average of half-inch per month, with growth commonly determined by its genes. Hair usually grows about 6 inches in a year, but as you grow older, hair growth can slow down due to the slowing of cellular division. Hair can grow slightly quicker during the summer season because cells division accelerates during hotter months.

Few other elements that impact hair growth, with the biggest impact being stress. Strain can cause hair loss and premature balding. Also, genetics decide the length, texture, thickness, and color of someone’s hair.

Also eating up vitamin supplements for hair growth and thickness might aid in this process. Vitamins play an important role in the growth and thickness of hairs, so supplementing yourself can be a good idea.

Vitamins essential for hair growth

Hair growth and thickness are mostly dependent on your diet and daily nutrition consumption. You might even struggle to grow your hair even an inch if you are not meeting the vitamin requirements. So here’s the list of vitamins for better hair growth and thickness :

  • Vitamin C – Vitamin C is known to help improve immunity, and protect you against cold and other diseases. But, vitamin C is helpful in hair growth and strength, as it helps the body to produce collagen, which is a vital protein for healthy hair. Also, vitamin c is known to be an antioxidant that fights against free radicals that damage the healthy life of hairs. Either you could take a vitamin supplement for hair growth or consume vitamin c rich foods, i.e, oranges, broccoli, kale, papayas, kiwi, etc.
  • Vitamin D – Almost 85% of the total Americans aren’t getting enough vitamin D, which promotes healthy follicle growth. To boost vitamin d in your body, either spend some time outside in the sun or can intake vitamin D supplements to promote hair growth.
  • Biotin – If you want longer, more healthy hair then don’t overlook biotin. That is quickly turning into one of the extensively used supplements for faster hair growth. At the same time as biotin is a B vitamin, it plays a key role in preserving hair health. Biotin assists convert carbohydrates into glucose and turning on amino acid metabolism in the hair root cells.
  • Niacin – Niacin is one of the vitamin B. This vitamin nourishes the scalp, promoting wholesome hair growth. With the deficiency of niacin, your hair stands at the hazard of becoming brittle, useless, and might even fall out. There are many niacin-rich foods such as turkey, chicken, avocado, mushrooms, and many others.
  • Vitamin E – Vitamin E helps as an antioxidant that repairs and builds tissue, which can be vital in healthy hair growth. Applying vitamin E-rich oils to your scalp can reduce inflammation and nourish damaged hair follicles. Some of the vitamin e dense foods are almonds, avocado, and broccoli.
  • Vitamin A – Vitamin A is crucial for your body to promote proper cell growth. It also hair follicles and has anti-inflammatory properties. You could either intake vitamin A supplements for hair growth or consume vitamin A-rich foods including carrots, melons, dark leafy vegetables, and many others.

There are a few other nutrients also that promotes healthy hair growth and improve thickness. Many of the best supplements for hair growth and thickness are available in the market that you can shop for. You can also consult your doctor regarding your hair for much better results.

Best supplements for hair growth and thickness

  • Hum Hair sweet hair gummies: Heart-shaped gummies, with a pretty good taste that will assist hair growth and thickness. They include zinc, folic acid, biotin, vitamin B12, and some other essential vitamins.
  • Briogeo B.well vegan omega3,6,9 + biotin: It is a vegan-friendly hair supplement containing algae-derived omega 3, ahiflower, and biotin. It softens hair texture and promotes hair growth.
  • NutraChamp’s Hairflair: It is a highly rated supplement containing all the essentials for hair growth such as biotin, B vitamins, keratin, collagen, and zinc. Also supports all hair types.
  • Viviscal Extra strength Hair growth supplements: It is one of the most popular brands in this industry, with many positive reviews. It contains horsetail extract, biotin, Amino mar, iron, and Vitamin C.
  • Daily Essential supplements from Keranique: 30 day supply in each box, with key ingredients such as niacin, biotin, and B vitamins boosting your hair growth and thickness.

There are many other hair growth supplements, but we have listed some of the best supplements for hair growth and thickness. They contain all the essentials to promote healthy hair growth and give a natural shine to them.

How should you take care of your hair and avoid hair fall?

Nourishing your hair as well as body with the above-mentioned vitamins promotes healthy hair growth. Certain things must be noted for better hair quality and thickness:

  1. Stop using hair dryers or straighteners that heats your hair and damages them, or use them occasionally.
  2. To prevent scalp irritation and problems with dandruff, try using chemical-free shampoo and conditioner.
  3. Try natural coconut or almond oils to massage your scalp and improve hair growth and thickness.
  4. Getting regular haircuts might help with the problem of hair-splitting. Try getting hair cuts every 6 weeks or so for better results.

Following these steps could not only help in hair growth and thickness but also with the problem of hair loss can be tackled.


Hairs are one of your important body parts that protects your scalp from harmful UV rays and dust as well as acts as an accessory enhancing your looks a lot. Something with such importance must be looked after properly. You should focus on your diet to promote better health and the growth of your hair. Some of the essential vitamins for hair growth and thickness are B vitamins, biotin, niacin, Vitamin E, vitamin C, folic acid, and many others. You can also try vitamin supplements for hair growth if you are not able to meet nutrition requirements. Supplements will aid you with nourishing your hairs and enhancing their growth.

Frequently Asked Questions (FaQ)

1. Do hair growth pills work?

As compared to being in a deficit of adequate supplies of vitamins, it does make some difference in hair growth and thickness, and hence hair growth pills may be beneficial in such a situation. But if are having any genetic defects regarding your hair growth, then they might not be of much use and are just a waste of money. In such a condition, you should better consult your doctor and seek additional treatment.

2. How much biotin is required for hair growth?

Biotin has many magical health benefits in your body,  strong nails, and also promotes hair growth. As per recommendations, you should not exceed 10,000 mcg per day as it could show some really serious side effects.

3. Does biotin help in hair thickening?

Biotin is a B vitamin associated with promoting hair health. It stimulates hair growth and deficiency might lead to thinning of hairs. Biotin enhances hair growth mainly, but it can somewhat help in the thickening of hairs.

Effects Of Using Rice water For Hair | Rice Water Nutrient And Benefits

Rice water For Hair

It is one of the natural solutions to getting healthy and shinning hair at home. The directions of using Rice Water For Hair with its other benefits.

We are part of a world that is growing and developing very rapidly. And with the increase in industries and technologies, pollution is also increasing with very high speed. As you know, pollution is very harmful to our skin, hair, and body.

People are losing their glow and natural beauty. Thousands of cosmetics are available on market, which is made chemically. So, they have a harsh effect on our bodies.

Everyone needs a natural solution of looking good and get healthy skin and hair with no side effects. This article beautifies the effects of using Rice Water For Hair.

What Is Rice Water?

Rice water is the extracted water when rice is cooked or half uncooked. This is a cloudy liquid that contains all the nutrients of the rice. It is the starch that is collected after the rice is boiled in it or till the rice dissolves completely in it. Rice water has many benefits like it is good for the skin and removes ageing effects.

We also use Rice water for hair treatment. It is very effective for hair. It is a natural product and so it has merely no harmful effects. Rice water is one of the best natural remedies for many hair problems.

Nutrient Value Of Rice Water

Using Rice water for hair treatment gives a very surprising result in very few days. This is due to the presence of nutrients in rice water. It is rich in nutrient which is essential in hair growth as a vitamin.

It contains various other essential properties and nutrients that help in getting healthy skin, shinning and thicker hair. You should know its nutrient values. The following are the composition of nutrients available in rice water:

  • vitamin A
  • vitamin C
  • vitamin E
  • Antioxidant like inositol
  • Flavonoids compounds
  • Phenolic compounds
  • Ferulic Acid
  • Allantois
  • Protein
  • Starch
  • Lipids
  • Triglycerides

Benefits Of Using Rice Water

There are several benefits of using Rice water for hair skin and body. It is rich in nutrients that help and facilitates the growth of healthy tissues in the body. People generally use it externally. Furthermore, it is an easy and cheapest home remedy for healthy hair growth. Here are some benefits of using rice water, which is as follows:

  • Hair growth: Rice water help in hair growth. It contains amino acids, antioxidants, and starch and other compositions which are suitable for hair growth.
  • Remove split ends: Rice water gives the required nourishment and needed care and attention to the hair, which I’m turns also remove split ends. Split end are the sign that indicates that your hair needs care and attention.
  • Prevent Frizzy hair: Rice water contains an antioxidant called inositol, which removes friction from the hair and provides nourishment and elasticity in hair. That, in return, gives a frizzy free hair and make you look good in open hair.
  • Conditions the hair: Rice water used with conditioners or shampoos gives a smooth and shinning hair. It conditions the hair and makes it look good.
  • Provides Shinning hair: One more benefits of rice water is that it provides shiner hair. The composition of rice water makes it suitable for hair treatment.

How To Prepare And Use Rice Water?

Rice water Preparation method:

  • Take 1 cup (0.24 l) of rice and 2-3 cup of water.
  • Wash the rice properly to remove dirt and impurities from it.
  • Then, add water to it and boil.
  • When rice is half cooked, strain the water into another vessel.
  • Don’t let any rice be present in the rice water. Now, use the solution as per your need.

Directions to use of rice water:

  • There are various methods to use rice water on hair. The first is using Rice water for hair in shampoo. Mix some amount of rice water with the shampoo and wash your hair properly.
  • The second way of using rice water is by mixing with conditioners.
  • It can also be applied directly on hair. And after 15-20 minutes rinse your head with normal water. Don’t let rice water to stay for more than 20 minutes on hair.
  • You can also use it by mixing with oil. Add few drops of rice water in oil. Apply the oil on your scalp. Leave it overnight on your hair and then, wash it in the morning.

Other Benefits Of Rice water

After using Rice water for hair, it can also be used for skin treatment and other body problems. It has many uses, which is very surprising to know. You will be really shocked after knowing these many benefits of rice water. Some of them are listed below:

  • Helps in reducing constipation
  • Used in the cure of diarrhea
  • Relaxes mind and body too
  • Used in the treatment of skin cancer
  • Increase the color complexion of skin
  • Boosts immunity and metabolism
  • Reduces and prevents muscular degeneration
  • Prevents and remove acne, pimples, and other skin problem

Rice Water Side effects

There are various advantages of using Rice water for hair on the skin and as well as for the human digestive system. But there are a few disadvantages of rice water too. The two main side effects of rice water are as follows:

  • It can’t be stored for long period of time. It can only be preserved for 5 to 7 days in refrigerator. And thereafter, it starts having bacterial infection.
  • If you have an issue of cough or cold, don’t use it. It is icy in nature and this, sometimes, causes scalp inflammation.

After many experiments and researches, it has been observed that Rice water For Hair is a very useful natural product that has lots of benefits. It has been seen that it is not only good for hair and skin but is also used for the cure of many digestive problems.

Rice water is one of the most underrated remedies that are natural as well causes merely no side effects. You can also try this hack to increase your hair growth and make your hair look shinier and healthy.


Can you leave rice water for a long time in your hair?

No. You can’t leave rice water for a long time because it does not contain any preservative properties or extra chemicals. So, you can maximum keep it overnight on your head. If it is applied for a long time, there might be chances of bacterial growth on your hair and might cause some infections. Keeping rice water for so long can also cause cold and inflammation on your scalp.

Does rice water get bad?

Yes. Rice water contains natural ingredients. It does not have any chemicals and preservative properties. So, it can maximum be preserved for 5-7 days, if kept in a refrigerator. However, it may get worse in less time when kept at room temperature.

When can I apply rise water?

You can apply rose water to your scalp after shampooing your hair. And then, massage your scalp for few minutes. You can also use it with conditioners. Fermented rice water can also be used with oil that has some beneficial properties.

Treat Skin Allergy Home Remedy

Skin Allergy Home Remedy

Some general symptoms of skin allergy are itching, skin inflammation, redness, swelling, and skin cracking. In this topic talk about Skin Allergy Home Remedy.

Skin allergy is an infection that generally occurs when our body fights with some other microbes Or germs. It is the reaction caused by our body. There can be various reasons for having skin allergies.

The full description of many Home Remedies For Skin Allergy is given below, which are effective in skin infections. If you are getting these kinds of symptoms on your body, try these Skin Allergy Home Remedy.

Skin Allergy And It’s Main Cause

Have you ever thought about why do we get skin infections? What can cause skin allergy? Mostly, skin infections are not so harmful and they can be treated at home itself. You need not have a doctor’s consultation. You can try some home remedies But, if this Skin Allergy Home Remedy is not useful or effective, then, you should visit a good skin doctor. Don’t take these allergies too lightly because these infections can be symptoms of many other harmful diseases. Well, the most common reasons why you can skin allergies are as follow:

  • Food items: some food items like peanuts, milk, seafood or eggs etc may cause allergies and result in rashes. Some people have severe effects due to some specific food items.
  • Fragrance: Some particular type of fragrance or perfumes can cause infections and give you redness and skin inflammation. Fragrance used in perfumes, room fresheners, deodorant have these allergy causing effects on some people.
  • Antiseptic cream: Some antiseptic creams contains Chlorhexidine, Neomycin sulphate which are harmful to skin and these start causing skin allergy. These ingredients are mostly found in mouth wash, eczema medicines, toothpastes.
  • Synthetic clothes and dyes used in the clothes also cause skin allergy
  • Nickel: These are metals that used in dress as hooks and zips. These also redness on skin.
  • Insect bites

These are few reasons for causing skin allergies. There can be other reasons too. These skin allergies can be cured at home itself. All you need to do is try a few Skin Allergy Home Remedy. There is a number of ways to get rid of skin allergy. Few Skin Allergy Home Remedy are discussed below. You can try these remedies at home and experience the surprising result.

Treatment Skin Allergy From Home Remedy


Neem is a medicine tree with a lot of benefits. It protects from various germs and its leaves, fruit, the stem is used for the treatment of various disease. Neem can cure skin infections too. It is very rich in medicinal value. Using neem to the infected area will kill the germs and give fast relief from the allergy or infections. We can use leaves for this purpose. Drinking neem water can also help in getting healthy skin and an allergy-free body. It not only treats skin allergies but will also in fighting many other diseases.

  • Method: It can be applied by making paste of neem and then, putting the paste to the infected area. You can also boil water with neem leaves and stem and then drink sufficiant amount of the water. Neem is one of the best Skin Allergy Home Remedy.


Aloe vera is a medicinal plant that is used for skin treatment. It is used as a moisturizer. Many cosmetics and beauty products contain aloe vera. Aloe vera is rich in various ingredients that are generally used for skin treatment. It is also an effective skin allergy home remedy. You can also consume aloe vera juice for getting better and healthy skin. It contains vitamin c which reduced drying and inflammation of the skin. Natural Aloe Vera gel is very beneficial for the face.

  • Method: cut the aleovera in pieces and then extract it. You can directly apply this to your skin. You can also drink aleovera with water. This is also very effective.

Coconut Oil

Coconut oil is very effective in skin allergies. It can cure skin inflammation and rashes. This coconut oil contains fatty acids that are the composition of anti-inflammatory and antihistamines which avoids skin redness and swelling. Coconut oil is good for the skin. They are also used for removing marks. It is a very effective method in curing itching problems of the face. It is one of the most helpful and popular Skin Allergy Home Remedy.

  • Method: after taking bath, apply coconut oil on the area which has, skin allergy. Massage daily for effective results.

Baking Soda

Baking soda is also one of the most used methods for curing skin problems. We use baling soda to clean skin. Baking soda gives clean and clear skin and removes all dirt from the face. It is alkaline in nature. So, it reacts with the acid present on the skin and neutralizes them, and removes them.

And thus, the itching issue is solved. It also has anti-inflammatory properties that help in reducing skin inflammation. It is a very effective home remedy for skin allergy, most widely used.  Adding baking soda to your bathing water will help in curing skin allergies.

  • Method: Add baking soda in your bathing water and then, mix it properly. Then, soak your body and wait for minimum 15-20 minutes. This will help in removing all dirt from the body. Do this process once in a day to get better output.


Honey is one of the natural and working Skin Allergy Home Remedy. It is easily available in the market and is very easy to apply. It is one of the most effective methods in helping with skin allergies. It has no side effects. It contains Humectants, anti-inflammatory and anti-microbial properties that reduce the skin itching issue. Honey cures skin allergies and also gives glowing and smooth skin. You can apply honey as face masks for better results.

  • Method :- Warm the honey. And then, apply honey on the inflected area. And then, leave it for 15-20 minutes. Wash with warm water. Applying this regularly can cure skin allergies very soon and will give you nourish and glowing skin.


Oatmeal is used for removing skin infections. It contains anti Oxidant and anti-inflammatory properties which are generally useful in curing itching problems. Oatmeal is good for the skin as well. This gives healthy skin. It is one the best of Skin Allergy Home Remedy. You can add oatmeal to your bathing water for getting rid of skin infections.

  • Method: Oatmeal is used with bathing water. Mix oatmeal in water and sit for 10-15 minutes. You can also use oatmeal for scrub. Rubbing oatmeal to the infected area can give a good relief.

These are some Skin Allergy Home Remedy that you can try whenever you are suffering from some small skin allergies. But, if in case these allergies don’t work out for you, please do visit a good skin doctor. Don’t take it lightly. It can be a signal to some other dangerous diseases. So don’t be careless regarding your health. These home remedies are effective and are the most common method to cure small skin allergies.


Can skin allergies be cured naturally?

Yes. Skin allergies can be cured naturally. Remedies like neem, tulsi, aloe vera, honey ate natural skin infections remover and were also very effective.

Are there any side effects of using oatmeal for removing skin infections?

No. There are no side effects of using oatmeal.

Is it safe to use a skin allergy home remedy?

Yes. It is safe to use these home remedies because most of them are natural things that cause very little harm.

Does coconut oil also help in getting flawless skin?

Yes. Coconut oil is also used gorgeous remove pimple marks and it also gives smooth and glowing skin.

Is aloe vera juice effective for skin allergy?

Yes. It is very effective. Drinking daily can give you a lot of benefits. It detoxifies your body and reduces various skin problems.

Amazing Facts About Carrot For Skin Whitening

Carrot For Skin Whitening

Pollution is also increasing day by day and maintaining skin tone and health is really tough work. In this topic, we talk about Carrot For Skin Whitening.

We are part of 21 century and in this era, looking good and fresh is very very important. There are various food items which can help you in looking good. These food items have many vitamins and antioxidant which has anti-ageing ingredients that help in maintaining your look.

Carrot is one of them. It contains a lot of nutrients that help in whitening skin tone. Carrots are used in the treatment of skin inflammation. It is one of the most commonly used beauty hacks.

Nutrition In Carrot For Skin Whitening

Carrots are generally available in orange colour which is due to the presence of Carotenoid which is also an antioxidant. It contains beta carotene and vitamin c which helps to protect your skin and also reduces skin darkness and improves skin appearance too. It contains vitamin A, vitamin B1, B2, B3, B5, B6, B9, C, E, K which is necessary for the production of collagen which strengthens skin and helps in skin whitening.

It also contains various minerals like potassium, sodium, calcium, phosphorous, magnesium, zinc, iron and manganese etc, which is also helpful in skin problems. All this nutrition helps in the reduction of pimples, and acne and also whitens skin tone. Consumption of carrots can be very useful as it is rich in fibre and antioxidants which is also helpful in detoxifying. Carrot For Skin Whitening is a popular hack used by a large number of people.

Benefits Of Carrots For Skin

Carrot is a food item which is generally present in the regular diet in the form of salad or cooked dish etc. Carrot can be consumed raw, half-boiled or fully cooked. It is easily available everywhere and also at a reasonable price. Carrots have many benefits like it is good for eyes, stomach and teeth and we use Carrot For Skin Whitening etc.

Apart from this carrots are good for the skin. Generally, carrots can are used for the treatment of many skin issues. Various home remedies and studies have suggested that these carrots can be used for skin treatment. It is also cheap in price, unlike various cosmetic products. Some of the advantages of having carrots are discussed below. Have a look over these:-

  • Used Carrot For Skin Whitening:

Today, pollution has increased so much. And thus, various skin diseases are caused due to accumulation of dead skin cells and dirt and oil. And because of this, the glow of the skin is reduced. So, we can Use Carrot For Skin Whitening. It contains vitamin A and antioxidant that whitens skin.

  • Reduce Pimples And Acne:

Acne is caused due to lack of calcium and sodium in the body. Carrots are rich in calcium and sodium and also have vitamin A in it, which is used in the treatment of acne. It is a natural remedy for acne treatments. And also, carrots contain fibre that helps in removing toxicity from the body and thus reduces the cause of acne and pimples.

  • Protection From Sun’s Harmful U V Ray:

There are hundreds of beauty products available on the market which protect from the sun’s harmful rays and sunburn. These products are generally costly. Carrot is one of the food items which can be used instead of these harmful and costly cosmetic products. Carrots have vitamin A and K and beta carotene which helps in the reduction of sunburn and also prevents sun rays like u v rays.

  • Anti Ageing Treatment:

Carrots have alpha and beta carotene which reduces ageing effects. Carrots help in generating collagen that gives skin elasticity and glows. And due to the presence of vitamin C and A, it protects your skin from getting wrinkles and hence slow down the ageing effects. Carrots add up natural glow to the skin and control the ageing process.

  • Reduce Inflammation And Skin Infection:

Carrots contain vitamin A and beta carotene and various anti-ageing and anti-inflammatory nutrients that help in the reduction of skin inflammation. This helps in the production of tissue and so, it can be used for healing wounds too. Many times, people use raw carrots externally to reduces wound infections. It is also used as an antiseptic as it also prevents infections.

  • Skin Cleanser:

Due to pollution, oil and dirt damages skin and give rise to various clogged pores and stress on your face. Since, carrots have vitamin A in it, which are useful for getting healthy skin. Applying carrot paste on the face can reduce the clogged pores and clean your skin. Carrot can be used as a skin cleanser. Applying carrot paste with papaya gives a surprising result and provides you with healthy glowing skin and thus, we use a Carrot For Skin Whitening.

Preparation Of Face Mask Of Carrot For Skin Whitening

There is a number of ways to create a face mask from carrots. Adding carrot in powder form or juice form helps in skin whitening and anti-ageing treatment. Face masks can be prepared in your own home itself. It is very easy. All you need to do is take one cup of carrot juice and add honey to it. Mix it well and apply for 15-20 minutes. And then, wash your face with plain water. For best results, do this process 3-4 times a week. These increases glow and thus, people use Carrot For Skin Whitening.

You can use also prepare a face mask with help of carrot powder. Add some gram flour and turmeric powder to it. And also add one teaspoon of yoghurt to it. Mix it well and make a thick paste of it. Apply this for 15-20 minutes and then wash it with plain water. This helps in the removal of dead skin cells and gives glowing and flawless skin. There are also different ways to apply carrots on the face to get healthier skin.

Side Effects Of Eating Excessive Carrots

Carrots have a lot of advantages like we use a Carrot For Skin Whitening, reduces pimples and acne etc and give nearly no side effects of consuming it. But, as we know that having anything in large amount will give harmful effects. So, in some way, eating a lot of carrots regularly can make your teeth yellow in colour and change your skin tone to little orange-like colour.

Since carrots contain beta carotene which gives vibrant colour to various food items. In carrots, beta carotene gives orange colour to carrots and excessive consumption of carrots can cause harmful effects like discolouration of skin etc. Consuming less than 8 carrots in a day is a fine amount, but exceeding this can cause these side effects on you.


Can drink carrot juice daily reduces skin problems?

Yes. Drinking carrot juice can reduce various skin problems. It is rich in various vitamins and minerals which helps in the production of collagen that helps in getting glowing skin and the antioxidants present in carrot helps in detoxification. Regular consumption can help you in detoxifying your body, and reduces acne and pimples and also helps to increase your skin tone. It reduces flaws and provides glowing and flawless skin, which quickly helps you to look good.

Do carrot lightens skin?

Yes, carrots are used for lightening skin. These have Carotenoid which helps in brightening skin. The nutrition elements present in carrots are very very useful to increase skin tone. Various face masks are made from carrots that give glowing and bright skin.

Can carrots make your skin darker?

No. Carrots doesn’t make you dark, instead, we use a Carrot For Skin Whitening. But consumption of too much carrot can make your skin colour orange and your teeth yellow. As carrots are rich in beta carotene which gives the colour orange to carrots and so due to extra consumption of carrots, your skin tone can turn to little orange-like colour.

Is it ok to eat carrots every day?

Yes. It is completely fine to have carrots every day. But having more than 10 carrots every day can give you side effects. But taking carrots in a normal amount every day is useful and absolutely fine. Adding carrots to your regular diet will be helpful in removing toxic elements from the body.

Which time is best for eating carrots?

The best time for eating carrots is in the morning with an empty stomach. As carrots have detoxifying nutrients and fibres that help in detoxification. So, eating them in the morning with an empty stomach can benefit more and hence it is the best time for eating carrots.

Thank you for reading this article which was on carrots for skin whitening. For more daily health tips, do visit our website regularly and check all posts for various facts and health tips.