Vitamin For Hair Growth And Thickness

Vitamin For Hair Growth And Thickness

Vitamin For Hair Growth And Thickness are very important because vitamin is needed not only for hair but also our body.

Actually healthy hair is associated with your beauty. In fact, many vitamin deficiencies causes hair loss like, age, genetic and deficiency of hormones also affects hair growth.

Hair Fall Reasons In Female

The 5 Best Vitamins For Hair Growth

  1. Vitamin A :- Vitamin a is required for all cells to grow you can old vitamins in your diet. Sweet potatoes, carrot, spinach etc you can eat for hair growth. You can also eat animal products like milk, egg yogurt is sources of vitamin A.
  2. Vitamin B :- vitamin B also known as biotin. Biotin is also used for hair loss treatment. Vitamin B makes red blood cells. Vitamin B can be found in many foods such as whole grains, almonds, meat, fish, sea foods, etc.
  3. Vitamin C :- Vitamin C helps protect against oxidative stress. You can eat strawberries, peppers, guava and citrus fruits for vitamin C.
  4. Vitamin D :- Vitamin D play a role in hair production. Fatty fish, mushrooms, cod liver oil and fortified foods are good dietary sources of vitamin D.
  5. Vitamin E :- Vitamin C and Vitamin E is similar, it’s have strong antioxidant which can prevent oxidative stress. Sunflower seeds, almonds, spinach is good for vitamin E.

How Can I Naturally Increase Hair Growth?

Aloe Vera is a natural alternative to enhance hair growth. It also nourishes and moisturizes the hair. Try this some natural remedies like :-

Vitamin For Hair Growth And Thickness
  1. Massage
  2. Aloe Vera
  3. Coconut oil
  4. Fish oil
  5. Viviscal
  6. Onion juice
  7. Rosemary oil
  8. Lemon
  9. Egg yolks
  10. Improve your diet

Diet is most useful for hair growth. Your body needs a good amount of energy for your body to grow naturally. Changing certain foods in your regular diet can promote your hair growth. Also diet effect in hair loss. So diet must be important and balanced diet.

Hair Growth Pills That Actually Work

Best hair growth pills that actually work

  1. Viviscal :- the brand’s extra strength option is also highly recommended by cosmetic dermatologist Dr. Elizabeth Bahar housemand. This vitamin was rated the best selling hair growth supplement in the US. It nourishes the hair inside with amino acids, Zink Biotin, Vitamin C, horsetail extract and iron and improves hair growth.

The Best Remedy For Hair Growth

Which Oil Is Best For Hair Growth And Thickness ?

Five oil that best for hair growth and thickness.

  1. Olive oil :- olive oil can make healthy and looking smooth hair. It also combination of antioxidants and vitamin E. it also treating in dandruff.
  2. Coconut oil :- coconut oil is the best for hair growth and thickness. It is also very cheap. It moisture and sealing the hair.
  3. Almond oil :- Almond oil can help in strengthen the hair and also moisturize the hair. It also helps in dry, damage hair. It is package of magnesium which reduces the hair breakage.
  4. Argan oil :- this oil is help in hydrating and moisturizing the hair. It also repairs the damaged hair it is best for dry, brittle, frizzy or coarse hair.
  5. Lavender oil :- it is essential oil for many purpose. It also promotes the hair growth. It balanced the sebum production in the scalp. Lavender oil also relieves the stress. 

FAQ:-

Question :- How can I thicken my hair?

Answer :- Use, eggs, olive oil, castor oil, Aloe Vera and maintain your diet that helps your thicken hair.

Question :- What should I eat for thick hair?

Answer :- You can eat eggs, berries, spinach, fatty fish, sweets potatoes, nuts, avocados, shrimp, beans, etc for thick hair.

Question :- Does banana grow hair?

Answer :- Yes, bananas grow the hair because it contains antioxidants which help in control the dandruff. It also helps in conditioner and moisturizing or hydrating the hair. Banana makes can lead to hair follicles stronger and the result are hair grow longer.

Question :- What makes hair growth fast in a week?

Answer :- Drink lots of water and eat healthy maintained diet with high protein and vitamin for hair growth fast. Use hair growth shampoo and also use hair grow treatment.

Natural Aloe Vera Gel For Face Benefits

Natural Aloe Vera Gel For Face Benefits

We all know how important Aloe Vera is to us, so in this topic we know about Natural Aloe Vera Gel For Face Benefits.

Aloe Vera is a domestic plant, which is known to have healing properties. Aloe Vera is used on the face to moisturize the skin. Aloe Vera is rich to in vitamins A, E, C and B 12. Aloe Vera also used for hair. Applying Aloe Vera on the face daily does not cause acne, eczema and sunburn.

Aloe Vera gel can be used in many ways like :-

  1. For dry skin.
  2. Overnight skin nourishment
  3. Treating sunburns.
  4. Hair moisturizer.
  5. Skin whitening
  6. Makeup remover
  7. Fights skin-aging  
  8. Reduce infection and acne
  9. Aloe Vera also used for medicinal purpose.
  10. Aloe Vera also used for alternative to mouthwash.

According to “Joel Slesinger” on Omaha – based board certified dermatologist and cosmetic surgeon. Its leaves absorb water allowing the leaves to contain vitamins, antioxidants, minerals and amino acids Aloe Vera gel was also used in history for skin disease. Aloe Vera also used face mask. 

Aloe Vera for hair :- Aloe Vera also used for treating hair loss. it also reduce dandruff. Vitamin C, E, B 12 folic acid and choline content that nourishes and strengthens hair. It also keeps your hair moisturized and hydrated. Aloe Vera also acts as a conditioner to the hair and scalp.

How To Use Get Gel On Face At Night?

When Aloe Vera gel is left on the face overnight, it can relive almost all facial skin. Also works on dry, oily or sensitive face. Aloe Vera gel affects skin type.

Some benefits of applying Aloe Vera gel on the face at night :-

  • Moisturizing the face :- The use of Aloe Vera gel on the face overnight moisturizes the skin. Aloe Vera gel is the best choice as a moisturizer Aloe Vera gel is an ideal moisturizer for the entire body. When using Aloe Vera as a moisturizer, you should avoid overuse it is its overuse can dry your skin.
  • Improve the eye area :- Aloe Vera gel is also used to remove dark sport under the eyes. It also removes pigmentation and makes the skin light.

To use Aloe Vera gel at night uses your fingers. After applying Aloe Vera gel on the face, leave it for the overnight it will soak up the skin gel and the skin dirt will get enough time to soak up the gel. To reduce redness and irritation apply Aloe Vera gel at night and leave it overnight and then wash it in the morning.

You can also use Aloe Vera gel overnight as a sleeping mask but it works great in summer. You can also apply mixture of Aloe Vera gel and lemon juice and leave this overnight to clear the ten any get brighter skin.

How To Use Aloe Vera For Skin Whitening?

Aloe Vera is a good and inexpensive way to whiten skin. Many way to use Aloe Vera for skin whitening:-

  1. Mixing Aloe Vera and lemon juice and applying on the face also results in skin whitening.
  2. Mixture of Aloe Vera, honey and milk for skin whitening pack.
  3. Mixture of Aloe Vera, honey and turmeric also for skin whitening pack.
  4. Mixture of Aloe Vera and rose water also for skin whitening.
  5. Mixture of Aloe Vera and sandal powder also helps for skin whitening.
  6.  Unpeeled cucumber and Aloe Vera mixture helps for skin whitening.

Aloe Vera Plant

What Are The Side Effects Of Aloe Vera ?

Excessive use of Aloe Vera has side effects. Aloe Vera get should not to be used on infected skin. Excessive use of Aloe Vera also affects health. It is generally safe for use.

Its side effects are mild and may include skin irritation and redness. This is especially the case for people who are allergic to garlic, onions or tulips. Aloe Vera gel should not be used to treat severe burns of wounds.

Common side effects of Aloe Vera are :-

  1. Blood sugar when consuming Aloe Vera juice.
  2. Itching and burning of the skin.
  3. Abdominal pain and cramps occur at high doses.  
  4. Kidney problems, diarrhea and weight loss etc.
  5. Liver problems but it’s rare case.
  6. Also pregnant women should avoid to Aloe Vera juice. It can complications to birth child.

FAQ :-

Question :- Is Aloe Vera gel good for your face ?

Answer :- Yes; Aloe Vera gel good for your face. Because Aloe Vera moisturize the skin. Regularly using of little amount of Aloe Vera on face help to treat various skin conditions.

Question :- Can I sleep with Aloe Vera on my face ?

Answer :- Yes, Aloe Vera is good overnight skin nourishment. Aloe Vera works wonder while you sleep and its fight to harmful bacteria.

Question :- Can we apply Aloe Vera on face daily ?

Answer :- Yes, we apply Aloe Vera on face daily but little amount of Aloe Vera is good and its overuse is harmful for us.

How To Use Carrots For Skin Whitening ?

Carrots For Skin Whitening

Carrots are very useful in whitening your skin or providing a fair complexion. Carrots have antioxidant and anti-aging properties, which helps keep your skin healthy.

Its use helps reduce or remove your sometime and beauty products.

Carrot intake is beneficial to your health and body, along with skin moisture skin glow and fair complexion in your skin. This can also reduce pigmentation and dark circles. For this you can use it as a face pack.

A. Carrots Face Pack For Fair Complexion.

For skin whitening or fair complexion you can make carrot face pack with papaya and milk.

Method to prepare :-

  1. First of all, crush or grind lightly carrots and papaya separately and prepare a paste.
  2. Now mix both and add some milk to it.
  3. Now apply this face pack in your face for 20 minutes, then wash the face with light water.
  4. Its use gives your skin natural blonde.

B. For glowing skin :-

B. 1. Carrots & Lemon Face Pack:- 

Method :-

  1. Crush grinds carrot for making paste.
  2. In this paste, mix some drop of lemon juice, honey and one teaspoon olive oil.
  3. Then make a smooth paste.
  4. now apply it on your clean skin for 20 minutes.
  5. Then rinse with Luke warm water.

B. 2. Carrots and gram flour face pack:-

Method :-

1. Prepare a carrot paste or juice.

2. Now add some lemon juice, buttermilk and gram flour.

3. And prepare a fine paste.

4. now apply on your face and neck for 30 minutes.

5. And now rinse with Luke warm water.

6. And get acne-free and glowing skin.

B. 3. Carrots, yogurt and egg- face pack:-

Method :-

1. First of all, grind the carrot and take out its juice.

2. Now add one egg white, yogurt and few drops of olive oil in a bowl.

3. Now apply this mixture to your neck and face for 25 minutes.

4. Then wash the face with Luck warm water.

C. For Skin Lightening

C.1. Carrot, honey and olive oil:-

Method:-

  1. First we will grind a carrot and prepare a paste.
  2. Now we will prepare a mixture of honey and olive oil with that paste.
  3. Now apply this mixture to your face for 20 minutes.
  4. Then wash the face with Luke warm water or normal water.

C. 2. Carrots, potato face pack:-

Method :-

  1. Take a small potato and a small carrot.
  2. Now boil them together till they are soft.
  3. Now cool and make a paste both of them.
  4. Now add a pinch of turmeric and half a teaspoon on olive oil or almond oil.
  5. And make a smooth paste.
  6. Now apply the paste on your face for 15 minutes
  7. And rinse it off with cold water.

D. For Dry Skin

D. 1. Carrot, Honey face mask:-

Method :-

  1. First grate and grind the carrot.
  2. Now add a spoon of honey and a spoon of milk to it, and now mix it well.
  3. And now apply this paste on your face for at least 15 minutes.
  4. Then wash it with cold water.

D. 2. Carrot, Egg face pack:-

Method :-

  1. First, grate the carrot.
  2. Now mix egg white and milk cream to the grated carrot.
  3. Then apply it on face for 15 minutes.
  4. And now rinse it off with normal water.

E. For Oily Skin :-

E. 1. Carrot, curd, gram flour and lemon face pack.

Method :-

  1. First, grind the carrot and take out its juice.
  2. Now mix one spoon of curd, gram flow and lemon juice in a cup of carrot juice.
  3. Now mix all ingredient and make a paste.
  4. And apply it on your face and neck for 30 minutes
  5. Then wash it with Luck warm water.

E. 2. Carrots, apple cider vinegar face pack:

Method:-

  1. First, prepare carrot juice.
  2. Now mix 1 teaspoon of apple cider vinegar in 1 teaspoon of carrot juice.
  3. Now apply this mixture on your face, in the morning and evening with the help of cotton.
  4. After 10 minutes wash the face with normal water.

F. For Remove Pigmentation:-

F. 1. Carrot, lemon, honey face pack:-

Method :-

  1. First, grate or grind carrot.
  2. Now add 1 spoon lemon juice and 1 spoon honey to 1 spoon of grated carrot.
  3. Now apply it on your face for 15 minutes
  4. And now wash face with Luck warm water.
  5. Apply it at least 6-8 times a month.

G. For anti-aging:-

G. 1. Carrot, cucumber and sour cream face pack:-

Method :-

  1. First, blend carrot with cucumber and sour cream.
  2. Make a smooth paste.
  3. Apply this paste on your face and neck for 15 minutes.
  4. Then rinse off it with Luck warm water.

Top 10 Best Fruit For Skin

Top 10 Best Fruit For Skin

You all are well aware of how useful fruits are for our better health & skin. In this topic we know about Top 10 Best Fruit For Skin.

We also get Longevity, Beauty and Beautiful skin by consuming it. It provides minerals vitamins and fiber to our body.

Fruit is very helpful in keeping our digestive power fit. Consuming fruits for a healthy diet is also helpful in reducing your growing weight. Eating fruit also gives us enough energy.

The fruit also enables us to fight many disease. Such as, Heat stroke, High B.P Cancer, Heart Disease and Diabetes.

Fruit is also very beneficial for Skin and Hair.

Here Are The Top 10 Best Fruit For Skin

  1. Papaya :- Papaya is rich in vitamin A, C and antioxidants Lycopene, which makes your skin glowing, toned and youthful.
  • Beta-carotene present in papaya treats skin pigmentation.
  • The antioxidant and enzymes present in it, provide moisture to the skin.
  • The antioxidants and carotenoids present in it, provide anti-aging ability.
  • Its enzyme papain treats skin diseases.
  • The Beta-carotene antioxidant and papain enzyme present in it, stimulates collagen production.
  • Papaya enzyme relieve dead skin cells.
  1. Mango :- Consuming mangoes can help protect you from problems such as acne, premature again, dark spots and lethargy. It is an amazing source of vitamins and minerals, which also aids in the production of collagen strengthen your skin.
  • Mango contains vitamin A, E and C which also have wound-healing properties.
  • It also helps in reducing acne-scars and acne symptoms.
  • Mango can rejuvenate and protect your skin from dead skin.
  • Mangiferin antioxidants found in mango seeds skin and karnels also help reduce acne  and other skin inflammation.
  • It is also helpful in preventing pimples of the skin.
  • The vitamins A and C present in it also aid in the production of collagen, and prevents skin wrinkles.
  • Mango contains antioxidants and phytochemicals, which keeps the skin soft and moist.
  • The antioxidants in mango makes the skin glow.
  1. Cucumber :- Cucumber contains abundance of water, which helps in hydrating the body as well as glowing the skin. Cucumber contains vitamin C and vitamin K, which helps in whitening the skin and reducing fine lines.
  • The astringent properties and coolness of cucumber can help reduce tanned or sunburn.
  • The silica compound present in cucumbers helps to lighten dark cercles.
  • Its anti-inflammatory, hydrating properties and mild astringent properties add life to your dull skin.
  • The excellent anti-inflammatory properties of cucumbers can relieve freckles and provide a glowing skin.
  1. Watermelon :- Watermelon contains sufficient amount of vitamin C, Calcium, Magnesium, Fiber, Protein Potassium and many nutrients, which is beneficial for our skin as well as overall health.
  • Being 92 % water and organic acids, watermelon hydrates the skin and improves cosmetic health.
  • Citrine, Lycopene and other essential vitamins present in the watermelon reduce the vigible signs of aging.
  • It contains vitamin A, C and nitric, acid, which prevents acne from occurring.
  • It also reduces skin inflammation.
  • Vitamin C and antioxidants present in watermelon helps in toning the skin.
  • Watermelon also improves oily skin.
  1.  Banana :- Banana contains powerful antioxidants, phytochemicals, and moisture. It nourishes and softens your dry skin. It controls your acne and prone oily skin.
  • The potassium and moisture present in the banana makes your skin soft.
  • Due to the presence of moisture, potassium, Vitamin-E and vitamin-c in banana, it makes our skin oil free and glowing.
  • It contains super wrinkle-fighting nutrients, which prevent from forming, and help you hide aging as well.
  • The presence of vitamin E and vitamin C in bananas prevent acne and pimples that occur on your skin.
  • The antioxidants and vitamins present in it, also reduce dark spots, pimples and skin infections.
  1. Apple :- Apple is rich in vitamin A, vitamin B-complex, vitamin-C and Antioxidants. Which helps your skin get rid of pathogens and excess oil, as well as make skin shiny and toned.
  • Vitamin-C, A powerful antioxidant present in apple, protects you from the problem of premature aging.
  • Green apple are rich in nutrients, with regular intake you can control the occurrence of pimples, black spots and blemishes.
  • The high water content in apple is excellent for maintaining the hydration level of your skin.
  • Some nutrients present in apple also protect your skin from sunburn and Ultra-violet rays.
  • Apple also gets rid of dark circles, puffy eyes and pigmentation.
  1. Orange :- Orange contains vitamins and minerals such as vitamin-C , thiamine, folate and potassium.
  • In addition, it contains carbohydrates and fiber such as, glucose, fructose, sucrose, pectin, cellulose, hemicellose, and lignin, which are beneficial for the overall health of our skin.
  • The citric acid present in the orange closes the pores by exfoliating the skin, reducing the chance of acne.
  • The fiber present in it cleanses the skin by eliminating toxins from our body.
  • The vitamin A and E present in oranges tones your skin, and helps to protect against (UV) Ultra Violet rays damage as well as fight with pigmentation.
  • Vitamin C and vitamin E present in orange, also protects your skin from anti aging.
  • The citric acid present in it, provides a natural glow and fair complexion by removing dirt and impurities from the upper layer of the skin.
  • Orange peel powder contains vitamin C, which acts as an exfoliant to help get rid of blackheads and whiteheads from your skin.
  1. Lemon :- The calcium, vitamin C, magnesium and potassium present in lemon, helps to improve our skin, hair and nails. It is also effective in awakening the digestive system, flushing out toxins and providing energy by hydrating the entire body.
  • An antioxidant, vitamin C present in lemons, helps keep our skin toned.
  • The astringent properties of lemon makes you skin smooth and tight.
  • The antiseptic property of lemon reduces your skin irritation.
  • The natural stimulating properties in it, keeps your skin moist.
  1. Pineapple :- Pineapple is rich in vitamin B complex, vitamin C, manganese, copper, potassium, beta-carotene, folic acid and fiber. All these nutrients are very effective for all your health and beauty benefits.
  • Pineapple contains as enzyme called bromelain as well as vitamin C and natural antioxidants, which can reduce the symptoms of ulcers and irritation from your skin.
  • The bromelain enzymes, vitamin C and antioxidants present in pineapple also reduce your premature aging.
  • Pineapple helps to remove dirt and bacteria from oily skin along with dead skin cells by exfoliating the skin.
  • The high amount of water present in it, hydrates and refreshes our skin and bring glow to the face.
  • The anti-bacterial, detoxifying and astringent properties present in pineapple cleanse the skin.
  • Pineapple prevents wrinkles and fine lines on your face by stimulating collagen production.
  • It also has bleaching and skin lightening properties, which relieves aging spots, acne sears and tanning.
  • If you have oily skin, the pineapple removes excess sebum and mats your skin.
  1. Avocado :- Avocado comes in fruits with a “super high fat” content. It contains “Good fat” with high amounts of fats, which are also known to do wonders to your skin.
  • The antioxidants and vitamins in avocado nourish your skin, giving it a natural glow.
  • Avocado gives skin smoothness and softness due to its fatty properties.
  • Antioxidants like lutein and zeaxanthin in avocados help you keep skin young.
  • Avocado pulp contains antioxidants such as Beta-carotene, lecithin and linoleic acid, which helps to moisturize your skin from within.
  • The lauric acid present in avocado, which has anti-inflammatory and antimicrobial properties, prevents acne from occurring.
  • The antioxidants and minerals present in avocados are helpful in removing dead skin cells, closing pores and creating new skin.

These 10 fruits given above are the Best Fruit For Skin because all these fruits are rich in nutrients and many good properties.