Military Diet 3 Days | Benefits Of Military Diet

Military Diet 3 Days

Military diet 3 Days is one of the best diets whose we lose our weight 5 kg in 3 days. Actually, the Military diet Is a low-calorie diet.

In this diet high quantity protein and low quantity fat. Its work is to boost your body and burns fat. In this diet some specific diets whose weight loss in 3 days.

This is one of the best diets in the top 10 diets. Many people know about the keto diet, low carbs diet, Smoothie Diet, paleo diet and many diets but today I will tell you all topics of this Diet Plan.

Military diet also know as 3 days diet plan. In this diet you will follow some specific diet.

In this diet, people burn 1000 – 1400 calories. People stay 3 days regularly base on this diet but 4 days he can take a healthy diet but the low-quality calories.

Simple Meal Plan For The Military Diet 3 Days

  • DAY – 1 (1400 calories)


  • A hole vit with one slice of toast
  • Half grapefruit
  • One cup coffee or tea without sugar
  • 2 tablespoons peanut butter
  • Ideally salt-free
  • Half of the luck of orange


  • One brown bread or toast
  • 150 grams Beans
  • 1 cup of coffee or tea without sugar


  • One small apple
  • Half a banana
  • One cup of green beans
  • 3 ounces of any meat
  • One cup of vanilla ice-cream
  • DAY – 2 (1200 calories)


  • One toast
  • Half banana
  • One egg
  • 1 cup / 200 ml soy milk


  • 1 cup cottage cheese
  • 15 – 20 peanut
  • One boiled egg
  • Five saltine crackers
  • 100-gram beans


  • 1 cup broccoli
  • Half cup carrot
  • Half a banana
  • Two tofu slice
  • Half a cup vanilla ice cream
  • DAY – 3 (1100 calories)


  • One small apple
  • One slice of cheddar cheese
  • 15 -20 peanut
  • Five saltine crackers


  • One toast or bread
  • 100-gram beans
  • 1 boiled egg


  • 150-gram tofu
  • Half a banana
  • One cup of vanilla ice cream

Take Care In Military Diet 3 Days

When you follow the this diet plan. You need to know some important thinks whose it’s Beneficial for you.

  • Take a sufficient quantity of water.
  • Not a take soda or alcohol.
  • No other meal or and food between military diet is 3 days.
  • Always keep distance from white bread, sugar, salt, and any type of fast food.
  • Always do a workout when you are on this diet.

Caution In 3 Days Military Diet

  • When you follow this diet if you have faced any problems then you stop this diet.
  • Already if you have any problem then you meet the doctor then follow this diet.

Compliant Foods Military Diet

Military Diet 3 Days
  • Two apple
  • Egg
  • peanut butter
  • bread
  • grapefruit
  • banana
  • cheddar cheese
  • vanilla ice cream
  • small peace to meat
  • coffee or tea
  • broccoli
  • carrots
  • green beans
  • tuna
  • saltine crackers
  • cottage cheese

These nutrients are good for health, energy production, in this food all types of nutrition, protein, fiber, vitamins and minerals.

Benefits Of 3 Days Military Diet

  • In short term, you lose weight 10 pounds In 3 days.
  • This plan provides targeted calories.
  • Healthy Lifestyle
  • Increase the feeling.
  • Strong your body.
  • Strong your digestion system.
  • Build your muscles.
  • Quick weight loss.

These are some valuable benefits of Military Diet 3 Days.

2 People Yoga Poses | Couple Yoga Poses

2 People Yoga Poses

Most of yoga poses need your partner so 2 people yoga poses or couple yoga poses is the best option for 2 people.

Yoga is a very important think to keep our mind quite and gives us healthy life style.

2 People Yoga Poses

First of all you should know about yoga.

Yoga keep us motivation. What you achieve in your life. Kindly if you do this daily base of 2 people yoga poses therealte. You can see many types of change in your life and your life style and many types of change you will see.

First time if you want the 1 – 2 days you can fit your body that you cannot do this, Because yoga should be daily base routine. Best of 2 people yoga posture.

In starting days you will fill better in yoga poses but you are to do this daily basis.

In this or couple yoga poses gives us very easy and give us energetic life but do this yoga poses together you have to build trust , Because if you have not trust, you mistake many types in the case you can damage your body.

Types Of 2 People Yoga Poses

  1. Partner forward fold :-
Partner forward fold

How to do it :- First sit opposite your partner and turn same which touch your hand from partner keep and same your partner do it. And slowly you exchange your position.

Benefits :-

  • Improve your digestion
  • Sharp your brain
  • Relive stress and mind depression soothes headache
  • Reduces fatigue
  1. Seated cat cow :-
Seated cat cow

How to do it :- First you one your partner sit 90 degree angle in opposite site and touch your back from one another seated cat cow is very easy yoga poses for us and our body.

Benefits :-

  • This yoga poses stretches the muscles at the hip.
  • It’s relieves lower back pain.
  • This poses expands chest expands lungs.

  1. Twin tress :-
Twin tress

How to do it :- First you stand up in 180 degree angle and fold your left leg from your knee and your partner do same position then go on your hand with your partner in same position.


  • Tree poses grow your thighs and shoulders.
  • It’s grow your abdominal muscles.
  • It’s build strength ankles.
  1. Chair pose twist :-
Chair pose twist

How to do it :- First you sit as chair with your partner and attached your hand with your partner with fold your hand as shown in picture. This is also easy yoga poses.


  • This yoga low your back.
  • Increase flexibility throughout the spine.
  • Strong your digestive organs.
  • Helpful improve your balance.
  1. Temple pose :-

How to do it :- First you and your partner stand up face to face and bend into forward your hand in upper sided and touch them then exhale into fan poses.


  • Temple yoga poses give up sharp your back.
  • Strong your immune system.
  • Balance your body.
  1. Double downward dog :-

How to do it :- You stand straight and bend forward 45 degree angle with your hand and your partner do this in same position which touch your hand finger and exhale slowly.

Benefits :-

  • Tones the waist and core.
  • Strengths your arms and shoulder.
  • Blood blow to the brain.
  • Strengthens the back.
  1. Partner plank :-

How to do It :- First of all, you lie straight and at a 30 degree angle, you are up with your hands like you do push ups. And place your partner in a 30 degree angle on your just opposite side as shown in the picture. And slowly you kept releasing your breath.

Benefits :-

  • Strong your soldiers.
  • Fit your body
  • BP control
  • You Improve your posture
  • You improve your metabolism
  • Get rid of back pain
  • Your mood will improve
  •  You improve your flexibility
  • You feel better coordinated

  1. Buddy boat :-

How to do It :- First of all, sit on a 45 degree angle with your hips.
And tell your partner to sit and hold each other’s hands as shown in the picture. And you slowly take your breath away.

Benefits :-

  • improve your posture.
  • Strong the thigh
  • Increase your mind
  • Strong your arms
  • Quick fat loss

  1. Double plank :-

How to do It :- With the help of your stomach, you will be able to lie on your 45 degree angel And keep your partner in the opposite side. As shown as picture.

Benefits :-

  • Quick fat loss
  • Improve posture
  • strong arms
  • Weight loss

  1. Square pose :-

  1. Extended for ward leg pose :-

  1. Warrior 3 :-

  1. Chair and shoulder stand :-

  1. Forward fold :-

  1. Supported pack :-

  1. Downward dog :-

  1. Wheel :-

  1. Flying  bow :-

  1. Flying bard :-

  1. Flying superman :-

  1. Flying handstand scorpion :-

Benefits Of Yoga Poses

There are many types of 2 people yoga poses.

You take in Couple Yoga Poses is very enjoy full and fun and you will not fell tired.

Benefits Of Couple Yoga Poses

  • Increase your power to fight diseases
  • Your skin always shine
  • Healthy lifestyle
  • Increases your blood flow
  • Increase self-confident
  • Builds muscle strength

Quick Fat Loss Challenge In 2021

Quick Fat Loss Challenge In 2021

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