Food Archives - E-Health Online

How Many Different Types Of Apple Are There?

Different Types Of Apple

We all like to eat mangoes but we do not know that in this world how many Different Types Of Apple are there.

7500 varieties of apple in the world and 2500 grown in the United State. Bardsey Island apple is rarest apple in the world. Bardsey Island apple are striped pink, medium size and scent of lemon.

U.S grows more than 200 verities of apple. The most produced apple are cripps pink, pink lady, empire, Fuji, gala golden delicious, granny smith, Honeycrisp, Mcintosh, Red delicious the red delicious apple is the most common apple in the world.

Which Apple Is The Healthiest?

You want the healthiest apple which will keep the doctor away form.

Different Types Of Apple

Granny smith apple is the healthiest apple. This apple produced in 1868 in Australia. Granny smith helps combat against chronic inflammation, which can lead the diabetes.

Apples does not lack of water in our body.ripe Granny smith apple little more sweet then raw. Its taste sweet and sour. Granny smith apples are good source of fiber and vitamin C. Granny smith  help to protect our immune system and it can also bacteria in our body. Granny smith  is the best for weight loss.

Two types of Granny smith :-

  1. Green Granny smith
  2. Red Granny smith

Granny smith apples are more expensive.

What Is The Most Expensive Apple In The World ?

The most expansive apple in the world is Sekai-Iche, strange but its true.

Sekai-Iche is the most expensive fruit in the world. Its price rs 1588 which is around $21 for 907 gram apple. This apple belong from Japan. Sekai-Iche most expensive apple in the world because there farmer wash them in honey and brand them by hand.

Sekai-Iche apple is extremely large and their farmer grow up two pounds Sekai-Iche apples are available in the fall through early winter. Sekai-Iche tree require extra attention during the growing season because its size big.

The name of Sekai-Iche means the best in the world. It can store three to four month cool, dry place. We introduce 1974 in market to Sekai-Iche. fiber and vitamin C both in Sekai-Iche. Vitamin C and other antioxidants in apple support our immune system.

How Many Apple Seeds Will Kill A Human ?

Apple seeds kill a human because apple seeds can indeed be poisonous and to be at risk of cyanide poisoning. Approx, 150 crushed apple seeds make be position to kill human But depending on the apple variety.

Apple seeds make be passion but only if they crushed. If we crushed apple seeds when released cyanide. If cyanide come in contact with human digestive enzymes You make sick and it can kill you. Cyanide is the works by interfering with oxygen from it is also found in seeds of some other fruits

like :-

  • Apricots
  • Cherries
  • Plum
  • Peaches
  • Apple

These fruits seeds dangerous for human. Cyanide can damage your heart and brain. It can also lead to come and death in rare cause.

If we consumed in large quantities then the symptoms instantly throughout like seizures, shortness of breath, trembling spasm, increased heart rate, respiratory failure, low blood pressure, it all loss of consciousness.

FAQ:-

Question :- Is it okay to eat the entire apple?

Answer :- Yes, the entire thing okay to eat likes, the seeds, the core, the blossom except for the stem.

Question :- Are two apples a day too much?

Answer :- Yes, two apples day too much because it build – up of cholesterol in the body and lower the risk of heart disease.

Question :- Are apple rare?

Answer :- No apple are not rare because more than 7000 known verities of apple in the world.

Sunday School Breakfast Ideas

Sunday School Breakfast Ideas

We all and especially the children love the Sunday School Breakfast Ideas. That we all feel relaxed at our home, children also enjoy their fun.

All of us should take light and healthy meals in breakfast, because this meal decides how our whole day will be and whether our whole life will be healthy or not.

Some Healthy School Breakfast Ideas For Sunday

Sunday School Breakfast Ideas
  • Lemon pound cake muffins :- Lemon pound cake muffins are great for Sunday breakfast and it is also healthy. This cake is made of egg, sugar, flour and lemon pound cake muffins are dense, moist and thin. This is perfect for desert or breakfast and this is prefect little dessert for us.
  • Heavenly Cheese Danish :- This heavenly cheese Danish is backed with flake and have a lot of ingredients added like, flour, egg, milk, egg yolk, sugar, which is as tasty as a pastry that you find in a coffee shop. In a roll it has 359 calories, 21 g fat 111 mg cholesterol, 7 gram protein and many other nutrients are available.
  • Pumpkin Pecan Loaves:- Pumpkin pecan loaves is a very tasty and healthy dish made of pumpkin and bread. It is made by mixing a lot of healthy ingredients such as eggs, pumpkins, bread, nutmeg, cakes and many other foods. This Sunday school a great dish for breakfast. A lot of nutrients are found in it.

Sunday Breakfast Ideas For A Group Of Ladies

Sunday breakfast ideas us a very famous is ladies group because they are very continent about their health. Now we will share some ladies breakfast ideas.  

Sunday Breakfast Idea
  • Swedish Cream Apple Rings :- We make it on most holiday days or any festival day, it is very soft and tasty, it takes at least 20-25 minutes to take it. This is made by egg yolks, cold butter, flour and milk. It takes approx 20-25 minute to make it. It has many also nutrients in one slice approx – 290 calories, 21 g sugar, 4 g protein, 1 g fiber and 12 g fat.
  • Blueberry Sausage Breakfast Cake :- This cake is very good for breakfast in the morning. This blueberry sausage combo is both sweet and salty in taste. It is made from flour, sour cream, butter, blueberries, pecans. Many healthy nutrients are found in it. Like:- in one piece 429 calories, 83 mg cholesterol, 340 mg sodium, 23 g fat and 7 g protein.
  • Banana bread :- banana bread is also a very tasty and healthy snacks. It is made from ripe banana, eggs, flour, walnuts and vanilla extract. It takes about 15-20 minutes to make it. In one slice of banana bread in approx – 255 calories, 21 g sugar, 1 g fiber, 12 g fat and 4 g protein available.

Many people love outdoor breakfast ideas and eat but many people like homemade breakfast. If you do healthy breakfast then your body stays fit. For this, you can read bulk breakfast recipes e-book or you can also read in on internet.

On the internet, you get lots of new breakfast ideas. Which you can use for yourself or your family members.

Like :-

What Should I Eat For Breakfast Idea On Sunday School Day

There are many breakfast you can take during school day. 

  • Pancakes
  • Eggs
  • Milk
  • Whole grain toast
  • Yogurt with fruit
  • Strawberry smoothie
  • Dried fruit
  • Dried beans

And you can take many types of dairy products, many types of fruits, many types of grains and many types of vegetables. Because it’s has sufficient nutrients available what you body needs.

What Should You Eat For Breakfast When Trying To Lose Weight ?

If you want to have a breakfast with the purpose of weight loss, then you have a lot of breakfast foods for weight loss.

You can take :-

  • Egg:- Rich in protein.
  • Banana:- Low in calories in high fiber.
  • Smoothies :- Quick and easy way to obtain a concentrated of nutrients.
  • Wheat germ:- Plenty of vitamins and minerals.
  • Coffee:- Loses fat and reduce weight.
  • Green tea:- Help us in weight loss.
  • Oat meal:- Especially for weight loss.
  • Yogurt:- Help us in most weight loss diet.
  • Kiwis:- excellent source of fiber.
  • Nuts:- Perfect balance of fiber.

frequently asked questions :-

Question :- What should you not eat for breakfast ?

Answer :- There are many foods that we should not eat for breakfast. Because they have many disadvantages to unhealthy breakfast because we don’t get that much of nutrition. We feel lethargic with breakfast, it increases our white and it also increases the risk of chronic disease.

Like :- Waffle, Muffins, Toast, Jam & Cream, Fruit Juice, Non-Fat Yogurt etc.

Question :- What do you serve at a breakfast party ?

Answer :- For a breakfast party, we can give it to a lot of foods, which is very tasty and healthy too.

Like :- Sausage and Cream Cheese Crescents, Mini Breakfast Burritos, Blueberry Pancake Bites, Bacon Jalapeno Deviled Eggs, French Toast Sticks, Fruit Skewers, Strawberry and Donut Kabobs, Mini Broccoli and Cheese Frittatas etc.

Question :- What should I serve for Sunday brunch ?

Answer :- There are many Sunday brunch that we can serve

As :- Biscuit and Gravy Casserole, Seasoned Egg & Sausage Muffins, Homemade Cinnamon Rolls, Mixed Berry Oven Pancake, Banana Bread, Bacon Maple Cinnamon Rolls, Breakfast Burrito Bites etc.

What Are The Benefits Of Mango ?

What Are The Benefits Of Mango ?

It is a bitter fact that mango is our favorite fruit, in this topic we will learn about What Are the benefits of mango?

Mango is king of fruits. Which contains vitamin A and C. it also contains vitamin E, low calories fiber, B 6 iron and a little calcium. It shape is oval and size is grapefruit. Its colors is yellow and red to green or, it is soft on the inside mango is juicy and delicious more than other fruits.

It helps us in your constipation symptoms. Mango vitamin C is healing to increases fine line and wrinkles fiber helps lowering risk of heart disease, green mango have more protein and fiber than ripe mango. It is surprising that in the short term of mango more concentration to enhance our immune system some other benefits of mango.

  1. Promotes eye health
  2. Promotes healthy hut
  3. Onower cholesterol
  4. Clear the skin
  5. Even diabetes could enjoy it
  6. Aids weight loss

What Is The Side Effect Of Mango ?

Three type of mango can allergic :-

  1. Breathing problems
  2. Abdomind pain
  3. Sneezing

This allergy happens on some people. Mango has many different type of beneficial vitamins and minerals like vitamins A, B, C, E, K etc. They have high level sugar and different researches are going on they say mango has some side effects to us.

Diarrhea can be caused by eating too much of mango because mango has contain fiber. By taking fiber more, our body can suffer from disease like diarrhea. Can be mango dangerous for patients with diabetes because high level of sugar in the mango, diabetes patients should be consult their doctors.

One mango has 150 calories in it. And it helps for weight gains. When we eat raw mango then we have stomach related problem. So that why we should avoid eating raw mango.

Mango have urticaria. It is a type of disease, which is related to skin, such as reddening or itching of the skin. According to Ayurveda, we should not eat mango with milk because it is harmful for our body.

What Is The Best Time To Eat Mango ?

Mango can eat with breakfast and lunch and main meal.    

Mango is good source of our body for energy intake. Mango can eat every time but you should know which is the best time to eat mango? You can take before lunch and should not take after dinner. Because mango have much kind of vitamins and can also increase the weight of the stomach, so it should be avoided after dinner.

You can eat many mangoes but depending on your conditions to how many you can digest mango. Calories are high in mangoes and there are so many reasons that eating mangoes in the afternoons and morning will have more effect. Eating mango with breakfast help us to avoid disease like cancer.

When you suffering from cholesterol problem, cholesterol problem can cause heart attack. Potassium present in mango reduces cholesterol and prevents heart attack.

What Part Of The Mango Poisonous ?

Urushiol occurs in mango peel and tree back. Which causes IVY rash ?

For those who are suffering from IVY poison, there may be someone else to peel the mango then they can the fruit then IVY poison not harms you.

Apart from this, those who are affected by IVY poison should not sleep under the tree. When the affected man touches the mango tree back, leaves and mango peel there is a problem related to skin. Like itching, redness lives and blisters. People who contact Urushiol, they can eat mango because mango pulp does not contain Urushiol.

Treatment of this allergy is that you do not touch the peel of mango. Also cashew shells contain Urushiol and can cause a similar reaction of Urushiol patients.

FAQ :-

Question :- Is it okay to eat a mango every day ?

Yes, mango can eat everyday because lower in your fiber than other fruits. ½ cups can eat daily and also depend on how many mango you digest.

Question :- Can mangoes make you gain weight ?

Answer :- Yes, a medium-sized mango is about 150 grams, whose calories helps to increases weight.

Question :- Is mango a super food ?

Answer :- Yes, mango is a super food because it contain many vitamins like, A, C, K and fiber. Which helps gain and loss weight. It can also help digestive system.

How Many Carbs In Carrots ?

How Many Carbs In Carrots ?

Carrot is root vegetable and as in almost every root fruit or vegetables, carbohydrates are very high likewise, carbs are also high in carrots.

6.7 of carbs are found in about 100 gm of carrots a medium carrot (60 gm) has around 4 of net carbs. Due to the availability of more carbohydrates, it is forbidden to be consumed in the keto diet. Carrot is an important food. It is rich in beneficial nutrients and healthy compounds.

Carrot is mainly found in 88% water, but when it is dry, it mainly contains 11% carbohydrate, carrots contain the same amount of carbs as starch.

How Many Calories In Carrots ?

100 gm carrot has about 28 calories. A medium-sized (60 gm) carrot provides only 25 calories.

Despite being a starchy root vegetable, carrots are a low-calorie vegetable. Most of the calories in carrots come from carbohydrates.

But due to the high amount of water, it is found to be low in carbs.

How Many Nutrition In Carrots ?

Carrots is a rich source of Vitamin ‘A’ carrots are low in calories and a moderate source of carbs.

It is also rich in other nutrients. In addition to Vitamin A, carrots are also found in Fiber and Vitamin ‘K’. In carrots, Vitamin ‘B’, Vitamin ‘C’, Vitamin ‘E’, Potassium, Calcium and manganese are found in very small amounts.

It is also low in fat and protein. There are many types of carrots as well. It is divided on the basis of color and shape. Therefore, the nutrition found in them can also be high and low.

According to the USDA, the following nutrition information is given in 1 medium-sized (60 gm) carrot.

Nutrition

  • Carbohydrate:- 4 gm
  • Calories:- 25 gm
  • Fiber:- 1.7 gm
  • Fat:- 0 gm
  • Sugar:- 2.9 gm
  • Sodium:- 42 mg
  • Protein:- 0.6 gm
  • Vitamins :- Vitamin A, Vitamin E, Vitamin K, Beta Carotene, Folate & Vitamin C.
  • Minerals :- Potassium, Calcium, Magnesium, Phosphorus & Iron.

Health Benefits With Carrot

Carrots are considered the most famous superpower for your eyes. It is also rich in beta-carotene it is also considered to be the main source of Vitamin ‘A’. it helps to protect your eyes from the sun and reduces cataracts and other eye problems. The lutein present in yellow carrots also prevents your age-related macular degeneration.

Carrots have also more health benefits, such as-

  • The Vitamin ‘C’ in it, helps to your body make antibodies and strengthen the immune system. The presence of Vitamin ‘C’ in carrots    also helps to your body take iron and prevent from infections.
  • Consuming raw carrots can help keep constipation low and regular, providing you with high fiber.
  • The potassium present in it controls your blood pressure and fiber maintains your healthy weight.
  • The antioxidants and fiber present In it can also help reduce your chances of heart disease.
  • The antioxidants present in it reduce the changes of cancer by fighting harmful free radicals in your body. There are mainly two types of antioxidants in carrots. Carotenoids and anthocyanins carotenoids are carrot orange and yellow, white anthocyanin is a red and violet color factor.
  • The fiber present in carrots is helpful in reducing diabetes by controlling blood sugar levels and Vitamin ‘A’ and beta-carotene in it also reduce your risk of diabetes.
  • The calcium and Vitamin ‘K’ present in it makes your bonus strong and healthy.
  • Beta-carotene present in carrots gives a protective effect against dental in issues.
  • Based on a study, it has been found that carrots may reduce cognitive benefits, such as the risk of dementia consuming cooked carrots or raw carrots is an active away to stay fast with age.

Side Effect Of Carrots

  • Carrots do not cause dangerous side-effects, but if you eat, it in large quantities, a harmless condition called carotenemia is encountered. It this condition, your skin turns yellow.
  • There is not enough reliable information about carrots, but some people may be allergic to it when applied to the skin.
  • If pregnant or lacting women consume excessive amounts of carrots they may notice jaundice in the breast. The reason is the beta-carotene. Present in carrots.
  • Large amounts of carrots in infants and young children can cause yellowing of the skin and tooth decay.
  • If you are allergic to celery and related spice plants. So you may also be allergic to carrots. This is called “celery-carrot-mug wort-spice syndrome.”