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Brain Foods For Students

Brain Foods For Students

Sometimes our foods and drinks depend on what we are eating. Likewise, it is also very important that what Brain Food For Students.

We always scold our children that they are not studying well, or the child does not mind reading. But have we ever thought why this is so?

It is very important for the mental development of the students that they should we given the same food which is helpful in boosting their mind.

There is some brain-boosting foods name for students as follows.

1. Grain:- A students should eat whole grains because we get abundant carbs, fiber, protein and more other nutritious ingredients from grains.

2. Vegetable:- We need green leafy vegetables like spinach, broccoli etc, should be eaten a lot. Because they contain vitamin K, Lutein, Folate, beta keratin etc, which keep the brain healthy.

The trio of tomato, broccoli and spinach play a very important role in cognitive function, concentration and brain boosting. This trio mentioned in list of super foods for your whole body.

3. Nuts and seed :- Nuts and seed are also very helpful in boosting a student brain like walnuts contain, vitamin E, copper and manganese which increase brain power.

Pumpkin seeds contain zinc, which is helpful in increasing memory power. This improves student ability to remember.

4. Berries :- Some berries contain rich anti-oxidants which helps in keeping the mental state in balance.

According to studies eating lot of blueberries, strawberries and other berries improve the mental state that declines by age.

5. Dark chocolate :- Yes dark chocolate. A study has shown that dark chocolate helps in staying mentally healthy. Dark chocolate can help reduce blood pressure. As well as get more blood flow to your brain. Dark chocolate may you help in keep focused and relaxed.

6. Soy products:- A chemical called polyphenols helps to enhance the recall. This chemical acts as an anti-oxidant in our body. To maintain the balance of polyphenols, we must consume soy or made from it. It can also helps in providing health benefits to the whole body including the brain.

7. Some more brain foods:- Some more brain foods that increase brain power or boost your brain:-

Like:- tea, fish, olive oil, flaxseeds, oyster, curd, asparagus, peppermint, turmeric, avocado, banana, egg yolk, beetroot, coconut oil, oats, raisins, sage, red grapes, apple.

These are some Brain Foods For Students. It accelerates your mind and increases your concentration.

Bad Foods Your Brain And Memory

Here are some foods that are bed for your brain and memory.

  1. Sugar drinks
  2. Refined carbohydrates
  3. Alcohol
  4. Trans fats
  5. Aspartame
  6. Commercial muffins
  7. Canned tuna fish
  8. Diet sodas and citrus
  9. Frozen pie
  10. Cured meat
  11. Soy sauce
  12. Rib eye steak
  13. Ice-cream
  14. Frozen pizza
  15. More sweets
  16. More salt
  17. Nicotine
  18. Sweet drinks
  19. Unhealthy fast foods
  20. High processed foods
  21. Fried foods
  22. Packaged baked goods
  23. Added and artificial sugars
  24. Vegetable oils
  25. Too much red meat
  26. Packaged meats
  27. Processed cheese
  28. Saturated fat
  29. Margarine

These are some Brain Foods For Students. It accelerates your mind and increases your concentration.

Advantage And Disadvantage Of Egg

Egg

Today’s topic is about the advantages and disadvantages of eggs. Because Everything has its advantage and disadvantage.

Advantage of egg

  • Eggs makes our bone healthy.
  • It also fight with cancer.
  • Egg has more protein which take care of our hair.
  • It also course of hair growth and healthy hair.
  • Eggs has vitamin ‘B’ complex, (B-12,B-5 & B-2)which helps in skin tone by preventing hyper pigmentation.
  • It also helps to keep soft smooth and healthy skin.
  • It helps to keep deeply hydrating skin absorbing moisture from the air.
  • Egg helps to kill anemia in silent way.
  • It takes away from rickets.
  • Egg can fight with many allergies.
  • Egg has vitamin, high cholesterol and high protein which helps to boost our brain.

Disadvantage of egg

  • It may causes of heart attack when we do not take it in the correct balance.
  • Excessive egg consumption also affects the liver.
  • We know that an egg contains 373 gram cholesterol , 13 gram protein and more vitamins which also causes obesity in the body.
  • Cholesterol also increases in our body due to high intake of eggs, so that blood clothing, heart attack and liver problems are started.
  • It you consume more eggs everyday than a normal requirement , then it also creates food-borne problems for us.
  • Poor egg or excessive egg consumption also causes Diarrhea.
  • Many times it happens that eating eggs also causes fever, which is due to eating bad eggs or in large quantities.
  • Many people also have problems with flatulence due to the consumption of eggs.
  • Many people also have problems  with nausea.
  • Eggs also reason of lack of muscle tone and muscles pain.
  • The yellow part of the egg should never be eaten, it course kidney disease.
  • It would be good if you do not consume raw egg. Because it contains a protein called Avoid which kills the biotin present in our body.

Related Topics

11 Breakfast Foods For Weight Loss

11 Breakfast Foods For Weight Loss

we never see which breakfast is good for us and which is bad. Today we know about 11 Breakfast Foods For Weight Loss.

We all like to have breakfast. And if our favorite meal at breakfast then it becomes more fun.

We never want to know whether it is good for our body or not. In the same way or inadvertently, we eat such breakfast, lunch, dinner, fast food, which causes many diseases in our body.

Eating all these things increases the most constipation and our body weight. While we all know it is important for us to remain fit.

If we want to maintain our body on the physical or mental label then we have to avoid many food.

We have to eat all those foods which are rich in protein and calories.

11 Best Breakfast Food

1. Banana :-

We all know that banana is very useful fruit for our healthy lifestyle. It’s high in fiber in calories. It’s has many benefits.

It’s sharpness our mind. It increases the light of the eye. Banana enhances our muscles. Reduces belly but and more other benefits. Coffee save us from a lot of disease.

2. Coffee :-

Many people have a habit of drinking coffee. Which in a way is right because coffee has caffeine content. We can take 2 – 3 cups of coffee par day, but more than this can be harmful to our health.

AS :-

  • Type 2 diabetes.
  • Uterine and liver cancer.
  • Heart attack
  • Stroke
  • Heart failure
  • Parkinson’s disease
  • We fell relaxed.

3. Eggs :-

A lot of nutrients are found in eggs. Egg contains the highest amount of selenium.

It’s has also vitamin D, vitamin B6, B 12 and minerals such iron cupper and Zink are available Egg contains the highest calories in yolk, which increases obesity. That’s why we should eat white protein.

Most of the people who go on diet or do body building have been suggested to eat only the white part of egg. Egg is very important to avoid heart disease and stroke.

4. Yogurt :-

5. Oatmeal :-

6. Green Tea :-

Green tea is very popular for substances which are very useful for our health.

7. Berries :-

8. Kiwis :-

9. Smoothies :-

10. Chia Seeds :-

11. Nuts:-

Notes :-

If you take all these things in your breakfast on regular basis then your weight will never increase.With all these things, all the vitamins that your body needs, you get all of them and your body will remain fickle all day.

Healthy Vegan Junk Food

Healthy Vegan Junk Food

Healthy vegan junk food has entered our mind in such a way that we can no longer live without it. Because It is Crispy , Tasty and Delicious.

Junk food has become our favorite food, whether it is morning, noon, evening, or night time, we definitely eat some junk food.

There are some junk food that are favorite of all of us.

Healthy Vegan Junk Food

As :-

  • Chocolate
  • Burger
  • Pizza
  • Ice cream
  • Crunchy
  • Chips
  • Creamy
  • Pasta
  • Noodles
  • Maggie

We are addicted all of these things.

When we live in the house with our family, we live in the office with our colleague or friends. If you see some spicy food then we eat it.

This is the main reason that in US., UK and India the most common stomach patients are found.

This is the most obese and gastric patient.

Many types of Vegan food are found here.

What we want to eat is that we do this decided, because this will decide how our body will work.We tell about some food that is tasty, crispy, sweet but healthy for our body.

Vegan Junk Food Book

What does Vegans eat for breakfast ?

Healthy Vegan Junk Food

1. Baked sweet potato chips

Chips are something we always remember when it comes to junk food. It can be made at home.

They are crispy, salty and tasty, Which makes them unhealthy. But homemade chips are healthy for us. Because we use as much spice as it is full for us.

2. Vegan Onion Rings

Onions are very healthy for us. It takes Zero oil to make onion rings. After cooking it turns golden color and it is tasty, crispy and spicy in food. We can eat onion rings with sweet sauce or sour sauce. many people like to eat it with tea. We do not need much ingredients to make it at home.

3. Crispy Tofu

If you are very foodie of fast food then you can eat crispy tofu, because it is a Chinese food.We can it with sweet sauce, sour chutney or salad. It is tasty and spicy.

4. Garlicky Kale Burger

If you are very fond of eating burgers then you can try Garlicky kale Burger. It is made of crunchy sunflower seeds, white beans and garlic. This is spicy and tasty in food. We can eat with sweet sauce.

  1. Vegan McChicken Sandwich

  1. Vegan Animal Style Fries

  1. Vegan Cauliflower Tacos

  1. Vegan Strawberry

  1. Vegan Popcorn Tofu

  1. Crispy Tofu with Sweet Chili Sauce

  1. Low Fat Vegan Kebab

FAQ :-

Question :- What is a healthy vegan snack ?

Question :- Can you eat junk food and still be healthy ?

Question :- What happens to your brain when you go vegan ?