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Best Potato Salad | Potato Salad Recipes

Best Potato Salad

For a healthy lifestyle, we eat many types of salad one of them is the Best Potato Salad. This is a very tasty and healthy salad.

Potato salad is the best salad in our part of breakfast, lunch and dinner. Because potatoes salad full fill all nutrition whose needs our body because potato is the king of vegetables.

It has :-

  • 87 calories
  • 0.1 gram fat
  • 1.8 gram fiber
  • 0.9 gram sugar
  • 20.1 grams carbs
  • 1.9 grams protein
  • 77% water

Potato is very tasty also eating but this is very helpful our body. If 2-3 boiled potatoes with rind is equal to dinner.

Recipe For Potato Salad

Best Potato Salad

The potato Salad Recipe is very fast and easy in cooking.

  • 6 middle types potatoes
  • 1 spring onion
  • 1\2 red cutting onion
  • 3 spoon curd
  • 2 big spoon prepared mustard
  • 2 big spoon lemon juice
  • 2 big spoon oily oil
  • 50-gram fresh mint.
  • Salt as your wish
  • Black pepper powder as your wish
  • coriander as your wish

Now we start made The Best Potato Salad

First of all, wash the potato and boiled because the Benefits of boiled potato are all starch destroyed when you fried and baked potatoes their all nutritional value are destroyed. That’s the second reason is whose boiled potatoes. So I recommended boil potatoes.

When you boiled potato then pour them salt little bit because potato soft.

  • When all potatoes boiled cut them eight-part each of them with rind.
  • Then chopped yellow, green and red capsicum in small pieces because easy to eat.
  • Then we copped the spring onion.
  • In a pen you keep. 1 spoon olive oil, 2 spoon vinegar, 1 spoon mustard paste if you do not want to eat spicy in this case avoid this. Then keep 1 spoon of honey, 2-3 crushed walnuts then mixed it because all of the gradients mixed all others.
  • Then take that pan whose you kept potato and all types of capsicum and mixed them a good way. Potato salad is then testy when mixed with all gradient very well. So mixed it.
  • Then pour salt in black paper powder.
  • Cut this chicken mixed them keep 3 number of black olives because these are very healthy and many types of nutrition.

There after ready our Tasty and Healthy Best Potato Salad. Now Its ready for eat.

Benefits Of Potato Salad

  • Potato has many types of nutrition.
  • Mainly potatoes are composed of crabs.
  • It’s not high fiber but this is the source of fiber so we can eat regularly because this digests the food we eat.
  • When regular base eats potato then this loss our weight.
  • It has a little bit of protein whose we tell you up.
  • The main types of vitamins and minerals provided this whose full fill our nutritions as vitamin C, Vitamin B, Potassium, and folate.

Health benefits of The Best potato salad

  • Potato salad controls our blood pressure and controls heart diseases because its minerals help us to low blood pressure. Eating Potato is generally healthy. It’s growing skin and controls our weight.
  • Green potatoes are very poisonous full and their fruit and leaf are also poison full. Its solanine charconin and arsenic are also dangerous for our body
  • If you are very thin then you must eat potato because potatoes have many carbohydrates whose help us of fat out body.
  • It’s is very easy for digestion. It gives power to the human body.
  • Vitamin C and vitamin  B  complex are also available potassium and magnesium or phosphorus are also available in potatoes.
  • If you want then. In boiled potato mixed with 1 spoon honey, you face up because It’s glowing our face shine. It’s destroyed blotch and daub from our faces.
  • Potatoes should not serve the sugar patient because potatoes have many starches. So very denger for sugar paitent.
  • Vitamin C helps as an antioxidant and cleans our skin.

4 Healthy Dinner Ideas For Weight Loss

Healthy Dinner Ideas For Weight Loss

Dinner is the best meal in our healthy life. It’s decided How my body represents whole day its decided Healthy Dinner Ideas For Weight Loss.

A healthy dinner decided that how our immunity system work. Therefore you decided how you will Decide your healthy dinner recipe for your human body.

Benefits Of Healthy Dinner Ideas

There are so many benefits of a healthy dinner Ides.

Healthy Dinner Ideas For Weight Loss
  1. Weight loss
  2. Diabetes control
  3. Improve bones health
  4. Improve vision
  5. Improve digestion
  6. Strengthen metabolism and immunity
  7. Improve health and sleep
  8. Improve skin
  9. Reduce the risk of cancer
  10. Reduce the risk of cardiac disease and stroke
  • Weight loss :- It is the important reason having a number of healthy dinner ideas is to lose extra weight. If you have only limited healthy dinner ideas, then you may try up the same recipes again and again.

Healthy dinner and healthy fast food decided our daily life routine.

  • Improve bone health :- In order the improve your bone health. You must healthy dinner ideas in your life. When we go to sleep at night our body continues to work throughout the night.

It needs the required nutrients that it gets only through healthy food. When we eat healthy food then improving our bones health faster.

  • Vision  Improves :- Our eyes sight is directly linked with our food intake. When we eat healthier food then our eyes sight becomes sharper, as a result, we should eat healthy dinner at latest two hours before we go to sleep. 

4 Best Healthy Dinner Ideas For Weight Loss

There are many types of dinner.

  1. High protein dinner :- Low carbs but high protein for people. Who does work out a lot? And want to more molecules.
  2. Masoor Dal Soup
  3. Beans Salad and mutton curry with 2 Rotis
  4. 1 glass lassi
  • Weight watcher dinner :- When you want to keep track on your weight. 
  • Mashroom soup and mixed veg salad and cucumber ( raita ).
  • High fiber dinner :-  Add the salad of onions . chopped cucumber tomato and carrot , brown rice \ multi grain tatics.

Some Point For Healthy Dinner Ideas

If you want to be healthy so this healthy dinner will best for you. At night you should take a light dinner between 7:00 to 8:00. You should not drink water at all while dinner.

If you having a hiccough you can drink light water but not dinner at all just after dinner. You can drink one to two glasses of water half an hour after dinner. You must take a walk a while after dinner to keep your digestive power going.

If your digestion is good you can take one glass of milk before bedtime which should be light heated.

You should take such a healthy dinner regularly. You can increase your digestive power in such a very improve your health. You will safely always and safe your life and safe your lifestyle.

It’s our Healthy Dinner Ideas For Weight Loss that show our body fit. If you take this in your daily routine your fitness is always available.

11 Best Healthy Fast Food | Healthy Fast Food

Best Healthy Fast Food

The Best Healthy fast food is one of the best meal our healthy life. It is not a heavy meal but it decided our daily base routine.

Many types of best food are available in the market, home, youtube and all place but how to choose are healthy fast food.

Because all foods are not useful for us. How I can decide which fast food is healthy or useful, and whose fast foods are not healthy and useful for us.

I don’t encourage you to eat outside food but I can tell you that whose fast food is best for your healthy life.

Because fast food affects our life to achieve our goals and change our happiness and healthy life.

But how I decided fast food option whose We concentrate our work and we found tasty and hygienic meals, budget-friendly option and easily available.

Many Types Of Healthy Fast Food

Best Healthy Fast Food
  1. Mc Donald’s  (Humburger) :-  

This is the world’s biggest fast food chain. All cities available it’s shop Humburger is best food to me Donald’s because

It has

  • 250 Calories
  • 89 fat (12% daily value)
  • 31 g total carbs (10% daily value)
  • 13 g protein.
  1. Chipotle :-

Chipotle is very good fast food with integrity. Many types of ingredients provided. It has many types of nutritions available whose need our human body.

  1. Chick – fill – A (Chargrilled chicken sandwich) :-

This is a fast food restaurant this is specializes in chicken sandwiches.

It has

  • 270 calorie
  • 3.5 gram
  • 65 mg cholesterol
  • 3 grams fiber
  • 33 gram carbs
  • 28 gram protein
  1. Wendy’s (Unlimited Grill Sandwich) :-

Wendy’s is the third-largest fast-food chain in the world. Branch fries chicken sandwich unlimited grill sandwich are some healthier alternatives.

  • 320 calories
  • 7 gm fat
  • 70 mg cholesterol
  • 2 g fiber
  • 36 g carbs
  • 28 g protein
  1. KFC :-

It is an international fast-food restaurant. Honey BBQ Sandwich and grilled chicken is beneficial to fast food for our healthy life.

  • 280 calories
  • 3.5 gram fat
  • 60 mg cholesterol
  • 3 g fiber
  • 14 g protein
  1. Burger King :- 

This is the largest burger chains in there united state. Its burger is very healthful. Its has many types of nutrition.

  • 390 calories
  • 17 g fat
  • 35 g cholesterol
  • 13 g protein
  1. Sub Way :-

It is one of the best fast-food chains. Fresh fit menu and turkey bread, Sandwich, salad with chicken are the best options for our health.

  • 350 calories
  • 4.5 g fat
  • 45 g carbs
  • 28.5 g protein

8. Starbucks ( Bistro box ) :-

In this box all types of nutrition available as a need of healthy life. Its boxes have filled, fruit, nut, cheese and boiled egg and more items.

  • 361 calories
  • 14.7 g fat
  • 37 g carbs
  • 5.3 g fiber

9. Panera’s (soups &citrus salad ) :-

Soups & salad of panera’s  have more quality of nutritions. Whose we need for healthy life.

Salad have :-

  • 200 calorie
  • 10 g total fat   
  • 40 mg cholesterol
  • 13 mg protein
  • 3 g fiber

10. ARBY’S (King Hawaian Brown Sugar Bacon & Roast Beet ) :- 

This is the most healthiest food of ARBY’S. It has many types of nutrition like as

  • 580 g calories
  • 26 g fat
  • 54 g carbs
  • 34 g protein

11. Taw bell (chicken soft toco) :- 

Many  types of variety available on taw bell whose we fit our human body. It’s item provided many types of nutrition.

  • 190 calories
  • 9 g fat
  • 2 g fiber
  • 17 carbs
  • 12 g protein

You need to work 70 minutes to burn 250 g calories. It keeps us healthy and helps us to loss weight.

Our health also depends on our morning healthy breakfast because fit our body it’s necessary that in which types of the meal we take.

  • In US country, most of the option available whose provided different types of variety which this is the Best Healthy Fast Food for us.
  • It has saturated calories however we need calories and more nutrition it’s full feel our need for a healthy life. 

12 Best Foods For Healthy Breakfast

Foods For Healthy Breakfast

We all know that healthy breakfast is booster power for body So we know about 12 Best Foods For Healthy Breakfast.

We know that healthy breakfast is one of the most important and smart meals of the day.

A healthy breakfast helps we control our weight and blood sugar and give us vitamins and minerals that help we feel well and think clearly.

The combination of vitamins, minerals, carbs, fiber, Carbohydrates, protein healthy fats, and fiber is known as healthy breakfast.

Healthy Breakfast Foods

We should take daily in fixed time. Then it work proper. A truly healthy breakfast should provide you sufficient energy to kick start your day. The peoples they take daily based healthy breakfast they feel energetic and work happiest and clean.

There are so many healthy breakfast like :-

  1. Ricotta :- This is a creamy. It’s has high power loaded protein promote muscle growth and help lower blood pressure.
  1. Egg :- It’s has source of high quality of protein and this is the good source of Omega 3. This is not a food because this is a super food. It has all types of vitamin. This is good for cholesterol. It has major benefits of eye health. It work in heart disease.
  1. Oats :- Oats has many types of Nutritious. Oats works as an antioxidant. It is good source of carbs and fiber. It has more then protein and fat from grains. Ferulic acid is also found in oats.
  1. Fresh fruit salad :- Fresh fruit salad provided all types calories, protein, fat, carbs and many thing which keep us protect our body from all types.
  1. Peanut Butter and Banana Smoothie :- Keep it in a tight sealing container and secure it in a pocket in your gym or work bag.
  1. Peanut Butter Bites :- It has high quality of dietary fibers whose promote a health digestion system and weight loss. It has many types of nutrients as proteins, omega – 3, batty acids, antioxidants and vitamins.
  1. Best Ever Migas :- This breakfast is so much greater than crispy friend tortillas meet scrambled eggs.
  1. Pumpkin Muffins :- Pumpkin has fiber. It keeps fit our digestion system. It has high amount of vitamins. Who protect our eyes. And it has vitamin C whose glowing our immune system and aids. Pumpkin seeds has full protein and highest produce magnesium.
  1. Banana Bread :- Banana Bread is high power calories, sugar and fats. However helps to growing our healthy immune system. It removes the deficiency of minerals in our body.
  1. Vegan Pancakes :- Vegan Pancakes has more types of nutritional. As calories, protein, sugars, and fats whose strong our immune system and fit our body.
  1. Bacon weave breakfast :- Bacon weave breakfast has bacon in every single many energy. It keep us full well past the mind morning slump.
  1. Greek Avocado Toast :- It has 20 types vitamins and minerals and many types of nutritious. It’s very easy to prepare cut some fruit like apple, orange, pineapple etc. There are so many vitamins and minerals are found in it.

These whole Foods For Healthy Breakfast are best option for us.

Some Special Points For Healthy Breakfast :-

  • Oatmeal + Fruit + Nut + Butter. This is the best foods for healthy breakfast for the healthy body. That have Carbohydrates, Protein healthy fats and fiber.
  • The oatmeal gives you complex carbs and fiber keep our blood sugar control.
  • The not butter adds protein  and healthy fast.
  • Fruit add a high amount of fiber and vitamins.

For Your Healthy Foods You Can Help Many Types of Books

Like :-

Benefits Of Healthy Breakfast

Breakfast provides the body and brain with fuel after an overnight fast. Breakfast can improve memory and concentration levels. The brain need energy to work at so it’s the very necessary.

Foods For Healthy Breakfast

Good breakfast habits in childhood and maintaining at the adolescence it’s very useful to our body.

healthy breakfast helps you mantal a healthy body weight. If we take healthy breakfast we can live our healthy lifestyle And we can avoid having too many sicknesses.

Foods For Healthy Breakfast keeps our body fit so that we look smart and our life is happy. Healthy breakfast gives us plenty of nutrition so that we keep our body healthy.

Egg is a very good source of protein and fat. It controls our weight gain. Fruits and vegetables mixture have a high amount of useful mineral to control their overweight.

Like apple :-

Apple are one of the very best fruit sources of fiber. It is keg to blasting belly fat and maintain or build a strong body.

FAQ :-

  1. What should you not eat for breakfast ?

In breakfast we should ignore many things which we never pay attention to like :- Pancakes , Toast, Fruit Juice, Toaster Pastries, Jam and Cream, Muffins.

An unhealthy breakfast can make you feel sluggish, causing you to gain weight and increase the risk of chronic illness.

  1. Is a banana good for breakfast ?

Banana is very good for our health, but we should not eat it in breakfast because it contains 25% sugar. Which instantly increases the sugar level in our body.

  1. How many eggs is a good breakfast ?

It has been proven that if a man takes 3 eggs per day, he will always be healthy.