For a healthy lifestyle, we eat many types of salad one of them is the Best Potato Salad. This is a very tasty and healthy salad.
Potato salad is the best salad in our part of breakfast, lunch and dinner. Because potatoes salad full fill all nutrition whose needs our body because potato is the king of vegetables.
It has :-
- 87 calories
- 0.1 gram fat
- 1.8 gram fiber
- 0.9 gram sugar
- 20.1 grams carbs
- 1.9 grams protein
- 77% water
Potato is very tasty also eating but this is very helpful our body. If 2-3 boiled potatoes with rind is equal to dinner.
Recipe For Potato Salad
The potato Salad Recipe is very fast and easy in cooking.
- 6 middle types potatoes
- 1 spring onion
- 1\2 red cutting onion
- 3 spoon curd
- 2 big spoon prepared mustard
- 2 big spoon lemon juice
- 2 big spoon oily oil
- 50-gram fresh mint.
- Salt as your wish
- Black pepper powder as your wish
- coriander as your wish
Now we start made The Best Potato Salad
First of all, wash the potato and boiled because the Benefits of boiled potato are all starch destroyed when you fried and baked potatoes their all nutritional value are destroyed. That’s the second reason is whose boiled potatoes. So I recommended boil potatoes.
When you boiled potato then pour them salt little bit because potato soft.
- When all potatoes boiled cut them eight-part each of them with rind.
- Then chopped yellow, green and red capsicum in small pieces because easy to eat.
- Then we copped the spring onion.
- In a pen you keep. 1 spoon olive oil, 2 spoon vinegar, 1 spoon mustard paste if you do not want to eat spicy in this case avoid this. Then keep 1 spoon of honey, 2-3 crushed walnuts then mixed it because all of the gradients mixed all others.
- Then take that pan whose you kept potato and all types of capsicum and mixed them a good way. Potato salad is then testy when mixed with all gradient very well. So mixed it.
- Then pour salt in black paper powder.
- Cut this chicken mixed them keep 3 number of black olives because these are very healthy and many types of nutrition.
There after ready our Tasty and Healthy Best Potato Salad. Now Its ready for eat.
Benefits Of Potato Salad
- Potato has many types of nutrition.
- Mainly potatoes are composed of crabs.
- It’s not high fiber but this is the source of fiber so we can eat regularly because this digests the food we eat.
- When regular base eats potato then this loss our weight.
- It has a little bit of protein whose we tell you up.
- The main types of vitamins and minerals provided this whose full fill our nutritions as vitamin C, Vitamin B, Potassium, and folate.
Health benefits of The Best potato salad
- Potato salad controls our blood pressure and controls heart diseases because its minerals help us to low blood pressure. Eating Potato is generally healthy. It’s growing skin and controls our weight.
- Green potatoes are very poisonous full and their fruit and leaf are also poison full. Its solanine charconin and arsenic are also dangerous for our body
- If you are very thin then you must eat potato because potatoes have many carbohydrates whose help us of fat out body.
- It’s is very easy for digestion. It gives power to the human body.
- Vitamin C and vitamin B complex are also available potassium and magnesium or phosphorus are also available in potatoes.
- If you want then. In boiled potato mixed with 1 spoon honey, you face up because It’s glowing our face shine. It’s destroyed blotch and daub from our faces.
- Potatoes should not serve the sugar patient because potatoes have many starches. So very denger for sugar paitent.
- Vitamin C helps as an antioxidant and cleans our skin.