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Back Pain When Sneezing

Back Pain When Sneezing

Have you ever seen anyone sneezing due to which people definitely looks towards him/her? This happens when a person sneezing quite loudly. In this way, sneezing is a normal activity, but sometimes people have problem with back pain when sneezing.

A story sneezing cause involuntary muscle contraction and its pressure is so strong that the working cushion in the middle of the spinal cord can be damaged.

Vigorous sneezing cause spinal instability. Due to such vigorous sneezing, there is a lot of pain in the back.

A strong sneezing can cause also your sharp upper back pain and sharp lower back pain.

Impassioned sneezing may increase back pain due to prior injury. Apart from this, cause of a loud sneeze some people may also have a disease like hernia.

Slip disc can also be caused by the vigorous sneezing that shakes the body. Sometimes, paralysis can also occur in the limbs due to sneezing

Sneezing Effect

A sneeze is progress in which air escapes the nose and mouth rapidly. It is a progress an excretory system to pass through the nose and throat which is completely involuntary.

  • Sneezing effect our entire body.
  • Sneezing can also cause cold or seasonal allergies.
  • Sneeze comes out at a speed of around 160. If we try to stop it, it affects our ears. And we stop listening.
  • This can cause Herniate to have a weak spinal cord.
  • Sneezing can also be a problem with your slip disc.
  • Sneezing can also pose a risk of hernia like illness.
  • Paralysis of any limb can occur in many rare case by sneezing.
  • Sneezing can also cause problems in your vertebral compression fractures.

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What Is Oral Sex ? / Benefits / Loss

What is oral sex ?

Oral sex means stimulating your partner’s genitals or anus using your month, lips or tongue. Oral sex is a common form of sexual activity.

Earlier oral sex used to be a taboo subject, but these days it has become the first phase of creating a sensation. We can call it the gift of the porn industry.

Oral sex performed by both man and women. Oral sex has now become a sexual activity whereby people fulfill their sexual desires without causing pregnancy.

Today’s youth are not able to have sex with their partner sometimes because if they do not that get pregnant, then they enjoy oral sex. And can stay away from pregnancy.

Many people do oral sex simply because their partner is unable to get excited quickly their partner lacks excitement. This is the first step of sexual activity for them.

Benefit Of Oral Sex

This question must also have some in your mind that whether oral sex benefits?

So you will be surprised to know that oral sex also has many benefits.

  1. The survey conducted by scientists has revealed that one of the elements found in the men’s semen contains a chemical cortical which keeps women relaxed or depression free.
  2. There is a chemical called spermidine in men’s sperm and this chemical eliminates the wrinkles on the skin when it fells on the women’s face during oral sex.
  3. Oral sex can prevent breast cancer chances in women.
  4. Oral sex also enhances women’s memory.
  5. Oral sex also keeps men relaxed and depression free.
  6. Oral sex also keeps men from dangerous disease like heart disease.
  7. Oral sex keeps men happy.
  8. Blood circulation in men is also good.
  9. Men’s skin can also be wrinkles free with oral sex.

How Many Types Of Sex ?

Loss Of Oral Sex

Oral sex also causes harm if you do not pay attention to cleanliness of your body and genitals.Oral sex sometimes causes dangerous disease to people.

Some of the losses of oral sex are as follow.

  1. Oral sex is increases the risk of the disease called gonorrhea. It is caused by a bacterium named Neisseria gonorrhea. The virus can infect the urine pipe, throat, vagina and anus.
  2. Oral sex can cause many types or oral sex hazards, which also called STD. if this STD disease starts causing problems in mouth blisters, bleeding from gums, boils and pimples on lips.
  3. Oral sex also cause a sexually transmitted disease called syphilis, which spreads very quickly from one person to another.
  4. Oral sex also poses a risk of anal cancer.
  5. Oral sex increases the risk of serious diseases like HTV AIDS manifold.
  6. Oral sex increases the risk of head and neck cancer seven times.
  7. Having oral sex also poses a risk of human Popilloma virus – 16 or HPS.
  8. Apart from this, many other diseases like hepatitis, Chlamydia, intestinal parasites, problems in the genitals etc, can be caused by oral sex.

Take Care During Oral Sex

During oral sex, these things must be taken care of, you can stay from disease caused by oral sex.

  1. Do not put your semen and vaginal fluid inside the partner’s mouth.
  2. Use dental dam or condom.
  3. After oral sex, take care of the cleanliness of the mouth.
  4. If there are already blisters inside the mouth, boils or sores on the lips, bleeding gums, then do not have oral sex.
  5. Get your health checkup done regularly.
  6. Use mens condom and vaginal condom during oral sex.    

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Power of Hormone In Women

Power of Hormone In Women

Mostly it has been seen that due to Lack of hormone in Women, they have to face a lot of problems. So we know Power of Hormone In Women.

What is the power of hormones and how it works in our body?

For this we first need to know about hormones which are in our body.

Hormones Power Work

Now we will learn about the work of these hormones or hormones power work.

  1. Thyroid :- This hormone control weight, determine energy level,  skin and hair etc. it affect on both men and women.
  1. Estrogen :- This hormone is helpful in reproduction , menstruation, and libido of women where the skin problems, pimples and hair loss In women start due to its deficiency, and excess of estrogen hormone in the women’s body increases the risk of breast cancer, uterine cancer, depression and mood etc.
  1. Cartisol :- Cartisol is an important stress hormone and also affects the body’s immunity. Lack of glucose or more stress in the body cause its secretion. It also plays an important role in digestion food fats, proteins and carbohydrates.
  1. Testosterone :- Testosterone hormone found in both men and women. Low Testosterone in women is more likely to result in reluctance to sex, heart disease and also breast cancer.

Excess of Testosterone can cause problem such as acne, polycystic ovary syndrome excessive hair on the face and hands, hypogly cemia, hair loss, infertility and ovarian cysts.

Its deficiency in men causes problem like weight gain, fatigue, irritability and premature ejaculation .

  1. Leptin :- Leptin hormone is responsible for instructing the brain to use body fat stores. Look of this leads to deficiency of protein in the brain and also affects the function related to nerves.

This hormone also increases the desire to eat, which also increases the like hood of obesity.

  1. Progesterone :- Progesterone helps to balance effects of excess estrogen. Without good Progesterone, estrogen is harmful and out of control.

Lack of it can cause problem like insomnia, pain in the breasts, weight gain, headache, stress and infertility. It requires healthy Progesterone balance in both men and women.

  1. Insulin :- Lack of insulin hormone leads to problems like diabetes, fatigue, insomnia, weak memory and rapid weight gain. It regulate glucose levels in our blood.
  1. Growth hormone or Somatotropin hormone :- growth hormone or Somatotropin hormone stimulates growth, cell reproduction, cell regeneration and boosting metabolism.

It is basically a protein hormone having 190 amino acids which are synthesized and secreted by the cells.

It is a hormone needed for children to grow up. If this hormone starts coming out is very high quality then the children can become very long.

  1. Serotonin :- Serotonin hormone is a heart pleasing hormone or mood-boosting hormone. Lack of this makes people prone to depression.

It is associated with learning and memory, regulating sleep, digestion, regulates mood, and some muscular functions etc.

It deficiency can also cause migraine, weight gain, insomnia, carbohydrate carving etc. and excess of this hormone cause, agitation, stage of confusion, sedation etc.

  1. Prolaction :- Prolaction hormone along with increasing also enables breastfeeding in women after pregnancy.
  1. Adrenaline :- adrenaline brings energy to the body, heartbeats become faster and we are in a position to combat danger. Andraline has a very important role in our life.

In the event of crisis, with the help of this hormone, the stored reserves of energy are used in the body. The power of this hormone shows its brilliance in both women and men.

  1. Endorphins :-
  1. Melatonin :-
  1. Dopamine :-


Phobia / Cause / Symptom / Types / Treatment


The last stage of any of your fears is called PHOBIA. Phobia derives from the Greek word “Phobos”. It means horror.

What is Phobia ?

Who does not feel afraid. Everyone is scared of something or the other thing or we can say that fear is inside us.

When a person is afraid of hearing and seeing any name, place, animal, person, insect and other things.

Then we can call that situation phobia or when fear increase more than necessary, it takes the form of a serious mental disorder, this is called Phobia.

Cause of phobia

  • Phobia can occurs for many reasons.

 It has some:-

  1. Due to genetic and environmental factors, you can also fall pray to phobia.
  2. If a family members has an anxiety disorder, then at such places you can become a victim of phobia.
  3. Sometimes stressful events can also lead to phobia. Like the death of someone and any accident etc.
  4. Even after brain surgery many people may have strange phobias.
  5. People getting treatment for certain medical problems can also be victim of phobia
  6. Sometime, excessive rebuke and depression can also result in phobias.
  7. Sometimes the fear of narrow places and high places can also take the form of a phobia.

Symptoms of phobia

  • There are many symptoms that can indicate phobia.

Some of them are as follows.

  • Heart pain or panic button
  • Dizziness
  • Lightheadedness
  • Sweating profusely
  • Dry mouth
  • Not to speak or able to speak fast
  • Having trouble in breathing
  • Heartbeat increases very fast
  • Abdominal cramps
  • Shivering in the extremities
  • Increased blood pressure

Types of Phobia

As we know phobia is that dreadful form of anything after which a person can take own our someone else’s life. And all these terrible fears can be cause by anything. So there are many types of phobias.

There are some common and some specific ones.

Here is some common phobias name :-

  • Fear of heights :- Acrophobia
  • Fear of flying :- Aerophobia
  • Fear of spider :- Arachnophobia
  • Fear of thunder & lighting :- Astraphobia
  • Fear of being alone :- Autophobia
  • Fear of confined or crowed spaces :- Claustrophobia   
  • Fear of blood :- Hemophobia
  • Fear of water :- Hydrophobia
  • Fear of snake :- Ophidiophobia
  • Fear of animals :- Zoophobia
  • Fear of injection :- Trypanophobia
  • Fear of darkness :- Nyctophobia
  • Fear of dogs :- Cyanophobia
  • Fear of germs :- Mysophobia

Some name of specific phobias:-

  • Fear of ice or cold:- Cryophobia
  • Fear of beards:- Pogonophobia
  • Fear of clouds:- Nephophobia
  • Fear of names :- Onomatophobia
  • Fear of chicken :- Alektorophobia

Now here is some other phobias list. Which affect a lot of peoples?

  • Fear of reading a car :- Amaxophobia
  • Fear of men :- Androphobia
  • Fear of flowers :- Anthophobia
  • Fear of being touch :- Aphenphosmphobia
  • Fear of numbers :- Airthmophobia
  • Fear of failure :- Atychiphobia
  • Fear of books :- Bibliophobia
  • Fear of bacteria :- Bacteriophobia
  • Fear of clocks :-Chronomentrophobia
  • Fear of colors :- Chromophobia
  • Fear of mirrors :- Catoptrophobia
  • Fear of accidents:- Dystichiphobia
  • Fear of trees:- Dendrophobia
  • Fear of cats:- Elurophobia
  • Fear of insects:- entomophobia
  • Fear of marriage:- Gamophobia
  • Fear of speaking in public:- Glossophobia
  • Fear of women:- Gynophobia
  • Fear of sun:- Heliophobia
  • Fear of doctors:- Iatrophobia
  • Fear of rooms full of people:- Koinoniphobia
  • Fear of cooking:- Mageirocophobia
  • Fear of dirt and germs:- Myrophobia
  • Fear of death or dead things:- Necrophobia
  • Fear of the night: Noctiphobia
  • Fear of gaining weight:- Obesophobia
  • Fear of love:- Philophobia
  • Fear of children:- Pedophobia
  • Fear of fine:- Pyrophobia
  • Fear of school:- Scolionophobia
  • Fear of sleep:- Somniphobia
  • Fear of speed:- Tachophobia
  • Fear of strangers :- Xenophobia

Treatment of phobia

As we know every ailment has some treatment similarly there are some special treatments for people suffering from phobias. Which are we follows?

  1. Psychotherapy :- Psychotherapy in the best option for any person surfing from phobia. Cause a Psychiatrist know how to remove one’s fear from inside.

There are two effective treatments in Psychotherapy.

  1. Medication :- Medication is also very beneficial for treating phobias. Sometimes medications can help reduce the panic symptoms and the anxiety, Your experience from thinking about exposed to the situation you fear such as.

A. Sedatives :- It helps you relax by reducing the amount of anxiety you feel.   

B. Beta blockers :- It helps to stimulating effects of adrenaline.

  1. Supporting :- Support is a big part of out of fear of becoming a prisoner.

A. Reach out :- Stay connected with your supporters.

B. Try out to avoid feared situations.

C. Try to be physically active or take care of yourself.

Now If you have a parent then you must should to take care of your child.

  • Don’t reinforce specie phobia.
  • Model positive behavior.
  • Talk openly about fear.
  1. Home remedies and lifestyle :- According to doctors home remedies and lifestyle can be a very good treatment for phobia suffered people. It this treatment doctors gives some suggestion to do at your daily lifestyle or for home remedies.
  • Physical activities and exercise.
  • Relaxant techniques.
  • Mindfulness strategies. 

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