Common Conditions Causes of Lower Back Pain

Common Conditions Causes of Lower Back Pain

Many people always trouble with back pain as lower or upper back pain, so In this topic, we talk about Common Conditions Causes of Lower Back Pain.

90% of patients with low back pain get better within one month. A combination of time and a short period of rest with non-steroidal anti-inflammatory medications usually improves the patient’s condition.

What are the Common Conditions Causes of Lower Back Pain?

Usually, It has to do with the job or occupation.

  • Job Dissatisfaction
  • Twisting
  • Excessive, Continuous Vibration at the job
  • Heavy Lifting
  • Stress on the back or stress and depression
  • Cigarette Smoking:- The typical profile is an adult male with low income that smokes cigarettes. cigarette smoke is bad for the vascularity and the nutrition of the disc.

These are some Common Conditions Causes of Lower Back Pain.

Here is a chart, that shows the intradiscal pressure and how that pressure changes with the position of the spine. So if you are supine the inter-discipline pressure is low but if you are sitting on a chair and leaning forward and lifting weight then the inter-discipline pressure is the highest in this position.

How About Waddell Signs

Waddell signs are controversial and the presence of multiple Waddell signs on examination of the patient indicates a non-organic symptom etiology. some of these signs are like overreaction exaggeration or tenderness to light touch. If you distracted a patient, The patient will give you a different response or the patient will give a pain response in non-anatomic distribution. we do not want to be judgmental or accusatory

How about the history and examination of the patient?

If the patient is worse with flexion, like in sitting then, it is a disc problem. if the pain goes to the leg then it is a disc herniation. If the back pain is more then this is discogenic back pain. if the patient is worse with extinction and there is more back pain then it is spondylosis or spondylolisthesis. but if the patient is worse with extinction and there’s more leg pain than back pain It’s probably spinal stenosis.

How about other movements of the spine like straight leg raise?

The patient will be supine and they keep the knee extended. and you flex the hip. It stretches the sciatic nerve and if the patient had pain between 35 to 70 degrees. Then there is an irritation of the nerve roots and usually, It’s 5 s1 nerve roots. That is irritated the contralateral is slight grays a positive contralateral straight leg raise is very specific for lumbar disc herniation. a positive straight leg raising could mean nerve root irritation by the herniated disc.

for surgery to be successful you need to have all these three findings together

  • Positive straightly grace
  • Positive disc herniation on an imaging study
  • Neurological findings

If you have all these three then there’s 95 percent of the patient has a disc herniation. If you have the straight leg raise and the imaging then it’s about 85 percent. A positive straight leg raise alone could mean the patient has a 66% chance of having a herniated disc.

How about imaging usually starts with x-rays. The MRI will show abnormal discs in about one-third of asymptomatic people that are younger than four years old. There will be false-positive MRI findings in 90% of the patients that are older than 60 years old. you will find abnormal MRI findings in normal people.

Indication For An MRI

when do you get an MRI?

Pain that lasts more than four weeks and the patient is not getting better. if you suspect cauda equina syndrome infection tumor or trauma. a patient with enclosing the spondylitis or a dish even with minor trauma.

MRI with gadolinium differentiates recurrent disc herniation from fibrosis.

Fibrosis enhances with gadolinium recurrent disc herniation does not enhance with gadolinium.

These are the most Common Conditions Causes of Lower Back Pain

  • Intervertebral disc disorders:- it can be a herniated disc or it can be internal disc disruption, cauda Aquinas syndrome, or degenerative disc disease.
  • Lumbar stenosis
  • Spondylolisthesis
  • Degenerative sclerosis
  • Failed back syndrome
  • Sacroiliac joint dysfunctions
  • Herniated disc:- when we talk about herniated discs. we’re talking about back pain and leg pain radicular pain. l4 l5 and l5 s1 are the most common levels affected by this herniation. the usual location of the disc herniation is posterolateral. it’s a common location for the disc to herniated posterolaterally so let’s assume it’s of l5 disc herniation. that posterolateral disc herniation will affect the traversing nerve root.

So it will get the L5 nerve root but if it is a far lateral disc herniation or a foraminal disc herniation. it will affect the exiting nerve root so it will affect the l-4 nerve root in five to 10% of the cases. exiting nerve root means the upper nerve root. when you do straight leg raising it will be positive and that’s called the tension sign.

Types of disc herniation varies from

  • Protrusion or Bulge
  • To a herniation
  • To a sequestered disc

Manifestation of L4 -L5 and s1 nerve root irritation. This is the most common findings of le4 nerve root irritation. This is the most common findings of L5 nerve root irritation. and this is the most common findings of S1 nerve root irritation.

  • Code equine syndrome:- Central disc herniation affects multiple nerve roots that control the bladder and the bowel. The patient will complain of back pain more than radicular pain and would also complain of bladder and bowel symptoms. Frequency incontinence and the sensation over the pre-anal area is affected early diagnosis with an MRI and early surgery is important. The internal disc disruption is called discogenic back pain. Early disc degeneration can occur due to annular tears. the patient usually has back pain and no leg pain and the pain will be worsened with flexion and sitting.
Common Conditions Causes of Lower Back Pain
  • Degenerative disc disease:- There will be a loss of the disc height and the L4- L5 level is significant. Lumbar stenosis is narrowing and degeneration of the spinal canal. There are two types
  • Central Type
  • Lateral Type

In the central type, the pain worsens with extinction. the patient may have neurogenic claudication and rule out vascular problems examine the pulses. Sitting and flexion of the spine will relieve the pain grocery cart sign because it increases the spinal canal size. There are cramps and heaviness of the calves the pain starts proximally and goes distally. In lateral stenosis, you’ll get ridiculous symptoms.

  • Spondylolisthesis:- If there’s any defect in the pars that is called spondylolysis. You see a cabbage of the vertebra due to a defect in the pars that’s called spondylolisthesis. The slippage of the vertebrae could compress the nerves and narrow the spinal canal. It can occur in younger age groups from repetitive activities such as gymnastics. There will be pain with the extension of the spine and it may progress with time.

There are multiple types but one of them is the ethnic type which is more in males L5 s1 usually involved and it will involve the l5 nerve root with hamstring spasticity.

In the degenerative type, it’s more in females. It usually affects the l4- l5level this leverage is not severe the parts remain intact and this condition is common in middle age females. In the ethnic type, there are parts defect you got stocky dark sign which the defect is seen in of like x-rays.

  • Degenerative scoliosis:- There are degenerative changes in the spinal disc and the facet joints causing the spine to curve it may Common Conditions Causes of Lower Back Pain.
  • failed back syndrome:- Chronic back and possible leg pain that is experienced by the patient after spine surgery. It could be due to non-mechanical causes such as psychological factors, postoperative infection or adhesions, and epidural fibrosis. It may also be due to mechanical causes such as inadequate surgery, recurrent disc herniation, failure of fusion, and or fixation, and may be due to instability of the spine.

For example, if the surgeon removed one facet on one side or 50% partial facet removal but it is done on both sides. That may cause a heterogenic spondylolisthesis. These are also Common Conditions Causes of Lower Back Pain.

  • Sacroiliac joint dysfunction:- This is an occult Common Conditions Causes of Lower Back Pain. Pain is in the lower back region usually to the size. The favorite test is helpful in determining the presence of inside joint problems. The best method for diagnosing the presence of si joint problems is by administering an injection into the inside joint to localize the source of the pain.

And this step is extremely important if you decide to do surgery for the fusion of the sacroiliac joint. In addition to all these factors look for osteoporotic compression spine fractures in the elderly and rule out multiple myeloma or metastatic tumors. Try to rule out other conditions such as hip conditions we need to deal with spine conditions.

To be aware that help conditions and the spying conditions may affect each other not only in the management but also confuse the diagnosis. Also, try to differentiate sciatica that’s caused by a disc herniation from sciatica that’s caused by the peripheral syndrome.

These are some most Common Conditions Causes of Lower Back Pain.

How To Quit Smoking Weed? | Stop Smoking | Quit Smoking

Quit Smoking

The average cigarette contains 600 chemicals and if that’s not high enough. Once it’s lit it amounts to about 7000 chemicals. 7000 of those bad boys can you believe it and of those chemicals, Nicotine is the one that makes it so addictive. What does it do well it stimulates your nerves? The nerves then release dopamine and the dopamine makes us feel good which is one of the reasons. So that’s the science done.

How To Quit Smoking Weed?

You’ve got two options one go-to cold turkey is a little difficult or you can double your chances of quitting by using nicotine replacement therapy products. Which we call not for sure now not products help to keep your cravings under control as you withdraw from smoking cigarettes.

How To Quit Smoking Weed
Quit Smoking

So let’s have a look at your options but remember there are various different brands of nuts available. So wherever you are in the world you might have different brands. that are available that you can buy from the pharmacies so

  1. Patches Pop:- These sticky square patches onto your skin for 16 or 24 hours. The nicotine will be absorbed through your skin to help reduce that background craving for a cigarette.
  2. Gum Sugar-Free:- Gums come in fresh mint or fruit flavors to get the most out of your gum chew a piece until you taste the flavor park. It between your gum and cheek for the nicotine to be absorbed gum is great for impulsive cravings.
  3. Lozenges Or Cough Sweets:- Lozenges or cough sweets are small sugar-free sweets ideal for undergoing impulsive cravings. you simply suck on one lozenge and move it around your mouth until it disappears.
  4. Micro Tabs:- If chewing gum or sucking on a coughing suit isn’t your thing then these tiny tablets are for you. they dissolve under your tongue and are equally great for impulsive cravings.
  5. Inhalator With Cartridges:- This small plastic tube holds a refillable pure nicotine cartridge and has no vapor release. So you don’t have to go outside to use it inhale. This just like you would a cigarette but without the 6099 chemicals. If it’s hard to kick the hand-to-mouth action of smoking then this one’s for you. It’s great for strong impulsive cravings.
  6. Mouth Spray:- strong impulsive cravings then spray once or twice into the side of your cheek for a quick nicotine hit to curb your cravings. 

I said that using nuts can double your chances  of quitting which is great news now the NHS also provide stop smoking advisors who are fantastic by the way and can also provide you with nuts which is another really useful reason to speak to them  but by

Quit Smoking Benefits

using a stock smoking advisor and using arts you can actually triple your chances of quick 

there’s also prescription early medication that can help you smoking quit once again these are one of the very reasons why you should get a stop smoking advisor involved in  your treatment because they’re going to work out the best treatment option for you now please also  remember there are quite a few myths out there as well such as acupuncture and hypnosis can help you  stop smoking but there’s no evidence suggesting that it can do that so please remember that too  there’s a lot of

movement in this video right now let’s move on to five self-help tips the first one  grab yourself a pen and paper and write down a list of all the reasons why you want to quit  if you don’t want to grab a pen and paper use one of these we’ve all got one nowadays  and we always keep it with us on that list you can write stuff like for example you want to spend  more time with your loved ones you want to watch them grow older that’s one of the reasons why you  want to

Stop smoking now this list we’re going to keep coming back to it so whether you write  on a piece of paper keep it with your old times whether you write on your phone keep it with your  old times and if you ever get the craving that you want to smoke that cigarette look at the  list and remember all the reasons why you want to quit this is going to be really helpful now  another reason that you may want to quit are the health benefits and there are loads of them such as 

for example, reducing your risk of lung cancer and reducing your risk of many different cancers now I am going to talk about all the health benefits a little later on in the video okay so moving on to  tip number two you need to stay active if you’re the type of person who has cravings and impulses  to have a cigarette then exercise such as for example just going for a walk is a really good  option for you it’s going to release chemicals which are going to help reduce your cravings  and also you’re going to release those endorphins which are those feel-good hormones which make us  feel

great tip number three you need to get rid of those smoking accessories so it’s not just about  getting rid of your cigarettes that’s a given but the smoking accessories as well so for example  your lighter your ashtray any kind of smoking accessories get rid of them replace the ashtray  with a nice coaster with a nice coffee mug on top of it you can have your tea or your coffee in it  great or the lighters replace it with a stick of gum similar kind of shape and size and it

takes  your mind off it so it’s all about reducing the temptation to smoke moving on to tip number four  write down those triggers and write an action plan to help stop you from smoking so for example  if being around people that smoke is going to trigger you to smoke as well have an action plan  so, for example, make sure that you’re not hanging around with the sort of people for the time being  until you Stop Smoking fully so have an action plan for various

different scenarios and this  is really going to help you now tip number five tell people that you’re wanting to quit  these guys are gonna be a support network tell your friends to tell your family tell your loved ones to tell everyone they’re all out there to support you and to help you in this process you can also  join forums and groups that are also quitting people who are in a similar place as yourself  you’re all out there to support each other you can give each other tips there’s

loads of different  forums out there that you can join I mean even in this video for example if you’re someone  who’s wanting to quit and if you’ve got some tips of your own leave a comment below and I’m sure  people will scroll down read it and get some great advice from it so if you’ve got to this point in  the video you’re awesome because you’re pretty serious about quitting which is fantastic news  now let’s go back to those steps because I kind of like that shot that we

did there and we’ll  talk about the health benefits of quitting I’ll see you there okay so the benefits of quitting  smoking where should I begin because there are so many benefits but let’s start from the basics  let’s start from the beginning let’s say you’ve had your last cigarette and you’ve now quit  just 20 minutes after your last cigarette your heart rate is going to start slowing down which  is a good thing within 48 hours well after 48 hours all of that toxic carbon monoxide  that’s in your blood is going to get flushed out this means you’re going to feel less tired  this means you’re

going to breathe better on top of that you’re going to sleep better food is going  to taste better and you’re going to have more energy and on top of that you’re going to have  whiter teeth you’re going to have better breath and you’re going to have clearer skin you’re also  going to reduce

your risk of lung mouth and throat cancer next up is your immune system it’s going to  get a massive boost when you stop smoking you’re gonna heal faster and you’re gonna be less likely  to get ill in the first place by the way this list will go on forever so I will leave a full list  in the description below for you but last but not least think about the money you’re gonna save  think about how much money you will save okay so for any coffee lovers out there  like myself here’s a top tip for you all nicotine reduces the effectiveness of caffeine so  once you quit you don’t need to drink such strong

coffee because there’s gonna be no nicotine in  your body so that caffeine the effectiveness is gonna increase so you don’t have to drink such  strong coffee you can just drink normal amounts of coffee and it’s gonna be just as effective  okay one final note before we get to the end well let me first put this down here please remember  i understand it’s

difficult to quit and I’m sure you understand that as well you know the science  behind it you know how to quit now so best of luck with everything that you’re doing I really hope  that all the information I’ve given you in this video helps you but it’s difficult to quit as well  and you might relapse okay this is normal but you now know what to do and you’re awesome  and you will get there I really hope you find this information helpful please leave a comment  below to let us

know how you’re getting gone and leave some comments below for other people too  for any tips that you may have like we mentioned earlier you’re now a stop smoking pro  tell your friends to tell your family tell your loved ones to tell everyone tell some random person smoking  on the street tell them to quit tell them why you know exactly why and you know

how to do it too  that’s the end of this week’s video always remember you’re awesome and I will see you  next week oh that was beautiful soft that was very beautiful like one take thing I feel that you enjoyed that I really do hope that this uh walking up the step scene looks all right  some strange reason I’m getting really upright on these steps I’m not unfit I go running a lot it’s just really warm in here  um okay moving on to my uh scene hey guys thanks for watching this week’s video make sure to click  that like follow or subscribe button now to stay up to date with new weekly videos  you

Is The Keto Diet Healthy? | Is The Keto Diet A Bad Diet?

Is The Keto Diet Healthy

you want to know all about the keto diet is it safe is it good for you does it help you lose weight a load better. Do you know that Is The Keto Diet Healthy?

Firstly the keto diet is short for the ketogenic diet. It’s basically a super low carbohydrate and high-fat diet. It helps you lose weight and loads more now despite the recent hype. The keto diet actually isn’t that new because in medicine it’s being used for almost 100 years to help treat drug-resistant epilepsy in children.

Now the aim of the keto diet is to significantly reduce your carbohydrate intake so your body switches from burning carbohydrates sousing sugar for energy to burning fats for energy. Most cells prefer to use blood sugar for energy. Which comes from carbohydrates. In the keto diet because of the absence of carbohydrate intake and the high amount of dietary fat intake your liver.

Then starts to generate what’s known as ketone bodies and this effectively puts your body into a metabolic state of ketosis. Because of this, the keto diet is very high in proteins and fats. Like meats, eggs, sausages, processed meats, cheese, fishnets, and the list goes on.

Always we confuse that Is The Keto Diet Healthy or Is The Keto Diet A Bad Diet? But the diet is very restricted and because of this, it’s actually very hard to follow over the long run. In Ketosis your body becomes incredibly efficient at using those ketone bodies generated from the breakdown of fat for fuel. In other words, your body becomes really good at burning fats and that was a very simplified version.

Keto Diet Official

How The Keto Diet Works? | Is The Keto Diet Healthy?

The British journal of nutrition and looked at 13 different studies. Where they followed patients either following a Keto or low-fat calorie-controlled diet for at least a year. The Keto diet did perform statistically better with an average weight loss between the two have less than a kilogram. Now for anyone who doesn’t do kilograms, that’s about half around.

Such as the keto diet which is very hard to follow Contactually worth it for weight loss. If you are thinking about trying to lose weight or trying to lose belly fat. If you follow it properly you can expect to lose not 0.5 to 1kilograms every single week which is great.

But here’s the best part, after 6 weeks those individuals in the study also reduce their visceral fat. If you don’t know what visceral fat is the dangerous fat so these individuals had a reduction in their visceral fat of about 14 percent. This also reduced their blood pressure. They also reduced cholesterol and they had a five-centimeter reduction in their waistline. For weight loss or to fit our body, we want to know that Is The Keto Diet Healthy?

And this is all through diet control without any additional exercise

Side Effects Of Keto Diet

For our healthy lifestyle, we want to know about Is The Keto Diet Healthy? The keto diet can also have many side effects associated with it and long term. It can cause many nutritional deficiencies because remember the diet is so restrictive. It means that you’re not getting a full variety of fruits, a full variety of vegetables or grains. The keto diet can also cause problems of the liver and kidney so remember earlier.

How we said the liver is producing ketone bodies and ketosis and how these ketone bodies are used for energy. So during this ketosis, your liver is working in overdrive so if you have any pre-existing liver conditions. It can actually make your liver worse. The kidneys can also be affected because they help metabolize proteins.

During the keto diet, it’s quite easy to overload them because it’s easy to go over the recommended daily intake of protein. That you should be having when just following the keto diet normally. It helps you lose weight not really, in the long run.

Is The Keto Diet Healthy

It also can cause nutritional deficiencies. It also can cause kidney and liver problems however saying all that we do have solid evidence that the Keto diet can help reduce seizures in children sometimes as effectively as medication. The Keto diet has also been shown to improve blood sugar control in type 2 diabetics at least in the short-term generally. There is a lack of long-term studies into the safety and effectiveness of the keto diet.

So what does this mean well it means that if you are diabetic and you are even considering trying the Keto diet. Please first speak to your doctor, your diabetic nurse specialist, your diabetic pharmacist specialist any of them. Please speak to them first before you do anything and get their advice on it.

With regards to cholesterol, there are a few studies showing an initial increase in cholesterol. From the keto diet followed by a reduction in cholesterol. However, there are no long-term studies on this analyzing the effectiveness of the keto diet at reducing cholesterol levels. It’s safe there are quite a few other negative points to raise about the keto diet.

It’s very high in protein intake usually going above the recommended allowance and three. It’s very heavy on meats and other fatty processed and salty foods. Which are notoriously unhealthy for you. It can also cause many side effects so, to begin with, you will feel very tired you will feel very fuzzy and you’ll have mood swings. It’s very normal with the Keto diet, to begin with, and also you can have many side effects like feeling sick being constipated, and also struggling to fall asleep.

This evidence has shown that after a long period. It doesn’t make that much of a difference fourthly. Which is the most important thing there just aren’t enough long-term studies on the keto diet to look at its safety to look at its effectiveness. If you can actually recommend it to people because of the lack of research and because of everything else. You can sustain it over the long run. Now we hope that all of you will know that Is The Keto Diet Healthy?

Go On Custom Keto Diet

Top 10 Best Foods For Nervous System

Foods For Nervous System

When it comes to taking care of our bodies and improving the outlook of our overall health. For this, we talk about The Top 10 Best Foods For Nervous System.

One thing that we often overlook is the nervous system. We often forget how important it is to keep our nerves and neurons in great condition. just like every other tissue organ and system of the body. 

Our nervous system requires adequate nourishment. That is why it’s important to eat a diet with foods that offer benefits for your nerves. many people don’t realize it but there are certain foods that studies found to work wonders on the health of our neurons.

10 Best Foods For Nervous System

  1. Fish:- Fish is the Best Foods For Nervous System. This is loaded with omega-3  fatty acids which are known to reduce the risk of heart disease and other conditions. Studies found that omega-3 fatty acids work to repair nerve damage after an injury has occurred. Unfortunately, our bodies don’t produce omega-3 on their own.

This means we need to get them from our diet and eating more fish. Fish is a great way to do just that but if you’re not a fish eater you could consider taking a fish oil supplement. Fish oil is loaded with anti-inflammatory properties which makes it great for repairing damaged nerves and treating neuropathy. It relieves muscle pain and soreness. Fish oil is generally considered to be safe for consumption.

  1. Banana:- Bananas are good for the nervous system is because they are high in vitamin B6. This vitamin helps the body to produce neurotransmitters. Which is a chemical that helps send signals throughout all the organs and tissues of the body. You can get nearly 25% of your daily vitamin B6. Just by eating one delicious banana which as we mentioned can provide some great benefits for your nervous system. This is also the Best Foods For Nervous System.
Foods For Nervous System
  1. Chia Seeds:-  Chia seeds are loaded with some amazing minerals and antioxidants. One that is often overlooked is calcium usually. When you think of calcium the first thing that comes to mind is strong healthy bones. however many don’t realize that calcium also supports the nervous system. Actually, calcium plays role in the formation of brain cells. 

Calcium helps form the pathways for communication to other parts of the body. This is important because calcium can help repair nerve cells and build them back up. Once they become damaged this is why Chia Seeds and other calcium-rich superfoods can offer benefits Food For Nervous System.

  1. Coconut:- Coconuts are loaded with nutritious components that can offer an array of benefits for the human body. we’re not going to get into all the differences and benefits of eating raw coconut versus a dry coconut.

However, when it comes to the nervous system what we really need to focus on is coconut oil. That is because it is loaded with medium-chain triglycerides or more commonly known as MCTs.  The MCTs in coconut oil serves as an alternative energy source to glucose. Which can actually benefit people with impaired memory or brain functionality mcts also produce ketones.

which have become extremely popular over recent years for those. Who use the ketogenic diet for weight loss or other benefits studies found that ketones can also increase cognitive functioning and our ability to focus.

  1. Ginger:- Ginger is often known to be one of the healthiest and tastiest superfoods on the entire planet. Turmeric and curcumin are two ingredients of the ginger family that offer many different benefits for the human body. Ginger is Foods For Nervous System. A study showed that these powerful components work to provide protection for neurons and can be helpful in those with diabetic neuropathy.
  1. Berries:- Berries are often recognized for their antioxidant benefits. However, studies found that they may be beneficial Foods For Nervous System. anthocyanins are a type of flavonoid that is found in red, blue, and purple berries. It crosses the blood-brain barrier and can protect brain cells from aging and potentially also reduces the risk of diseases such as cancer. It also protects the brain from inflammation that can damage neurons impair motor skills and reduce cognitive functioning. 

Not to mention according to clinical findings published by science daily consuming berries may also be beneficial in treating diseases. such as Alzheimer’s and other mental disorders. Some of the healthiest options include blueberry strawberries and blackberries.

  1. Brussels Sprouts:- Brussels Sprouts actually contain several beneficial nutrients but one that is alpha-lipoic acid is a compound. That is loaded with antioxidant properties and has been shown to help with the glucose levels of people with metabolic syndrome. 

When it comes to the nervous system alpha-lipoic acid can offer benefits to those with multiple sclerosis. Which is a chronic disease that causes the protective covering of the nerves to be damaged. It also works to reduce the pain numbness and tingling sensation. That can come with diabetic neuropathy. This is the Best Foods For Nervous System.

  1. Clams:- Clams are chewy little shellfish that are surprisingly packed with several beneficial nutrients. One that we need to talk about is vitamin B12. B12 is a vitamin that is typically known as an energy booster. But people don’t realize that it offers benefits for your nerves. Vitamin B12 helps the body to create DNA. Which essentially works to keep the nerve cells healthy. This is also Best Foods For Nervous System.

If your body is deficient in vitamin b12 nerve problems such as numbness and tingling in the hands and feet can occur not work. You can get more than 3000 of your b12 daily value just by eating only 10 small clams. So yeah to say that they are loaded with this important vitamin is an understatement. 

  1. Dark Chocolate:- Dark Chocolate is loaded with several nutrients. That can positively affect your overall health but one point that is magnesium. One study found that those who consume high levels of magnesium in their diet were less likely to experience the negative side effects that come with neuropathy.

while more research and testing are needed in this area the preliminary findings do seem to be promising dark chocolate also contains cocoa. Which has been shown to significantly improve cognitive functioning in the brain.

  1. Avocado:- Avocados are widely considered to be one of the top superfoods around the world. They loaded with anti-stress b vitamins. Avocados also contain high amounts of potassium. The central nervous system relays signals from the brain to other parts of the body. For this mechanism to occur the body relies on potassium to generate nerve impulses. An average-sized avocado contains up to 900 milligrams of potassium. Which is about 20% of the daily recommended value.

These Are The Best Foods For Nervous System one step closer to protecting your nerves and taking better care of your nervous system as always