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Vegetable Oil vs Canola Oil

Vegetable Oil vs Canola Oil

It is very important to know that the oil that we use is so useful for us. Today we know about difference between Vegetable oil vs canola oil.

Both oils are the best in themselves. But when we should use which oil, we do not understand the need to know about it.

Which is very important for us to know how much oil we eating, how much it is useful and how much Danger and how many nutrition are available.

We do not know the same little mistake and we play with our health. Which later proves dangerous for us.

Vegetable Oil

Vegetable oil is known as natural flavor. It is very tasty in food.

Most of these oils are made of vegetables but when we buy it from the market, we always get either soybean oil or corn oil. Corn oil sunflower oil canola oil and sunflower oil, very rarely do we get in the market.

While both oils are difference but vegetable oils in unsaturated fats, when they are heated, tends to oxidize.

In this form this is dangerous for our body tissue.

In this oil major source of energy and many types of nutrition, which leads to growth in our body it protects brain cells.

Nutrition Value :-

Serving Size 1 cup(220 g)

  • Calories – 1879 g
  • Total fat – 220 g
  • Saturated fat – 190 g
  • Carbohydrate – 0 g
  • Omega – 6 – 3929 mg
  • Protein – 0 g
  • Vitamin k – 1 m c g
  • Iron – 0.1 m g

Canola Oil

Canola oil is the favorite oil of many people. It is always used to cooking because its flavor is good.

Canola oil founded thought plant cross breeding. This oil is safe for our body. This is easily available in the market.

It is low in saturated fat.

Nutrition Value :-

Serving Size 1 Tablespoon (15 g)

  • Calories – 126 g
  • Fiber – 0 g
  • Fat – 15 g
  • Carbohydrate – 0 g
  • Protein – 0 g
  • Sodium – 0 mg 

Who Is The Best ?

All oil is best in itself want to have Canola oil, vegetable oil, coconut oil, Salad Oil or any other oil.

There is a little difference. Every one has their own separate benefits.

Everyone’s taste change after cooking.

FAQ :-

Question :- Can I use canola oil in place of vegetable oil?

Answer :- Canola oil is made at high smoke point it is much better it we use it for roasting, frying and grilling.

Where if we bake or swap out from vegetable oil, it will be more useful.

Question :- What is heartiest oil to cook with?

Answer :- For cooking you can use some oil for cooking. In which the amount of fats is less.


  • Soybean
  • Olive
  • Peanut
  • Sunflower
  • Corn
  • Safflower

These are the difference between Vegetable Oil vs Canola Oil.

5 Stars Nutrition / Sports Nutrition

5 Stars Nutrition / Sports Nutrition

We eat any food so our aim is to we get all kinds of nutrition in planty, whether it is a food. In some condition we need 5 Stars Nutrition.

Nutrition gives us energy this keep our body fit.

We are sick of many disease because what we eat. We don’t get all the nutrition in it.

So always we worried about your problems there after we start taking medicines regularly.

Whose we need vitamins and minerals so that our body can function properly. Which we do not get from our food and fast food.

For this , we have to take some food and some multi vitamins and multi minerals from outside.

Nutritions for sports :-

Those people whose are In sports they need some different proteins.

In market all types of protein are available. But all protein powder are different and its works are also differents.

As I know and I trial me and my family different – different types of protein sakes and protein powder.

But different from all this 5 Stars Protein powder give me more results.

Because of it has 9 essential amino acids. Which it is very good for our body and its keeps our body strong.

It we want to take protein by fruits. Food and vegetable you can take.

Calories protein carbs and omega are very important nutrients for our healthy lifestyle.

Our body depends on this nutrients from these 5 Stars Nutrition we loss our weight or weight gain.

If we take ideal nutrition then health our body or build our muscle and six packs.

When we go on vegan diet then taken care of vitamins all nutrients.

When you are ready for fat burn, weight loss and something we should get advice from some dietitian.

In nutrition many types of protein and vitamins available. Five stars is good for health.    

Seven Layer Salad Recipe / Healthy Salad

Seven Layer Salad Recipe / Healthy Salad

As we all know that salad favorite dish for us. Today we know about Seven layer salad recipe. Salad has many types of nutrients and fulfill with fiber.

It’s also good for our digestive system and good for our health.

It we take it as side dishes then this is very tasty.

Whose people go on diet as vegan diet, keto diet, vegetarian diet and more diet. Then salad is very beneficial for them.

Because 7 layer salad has all types for :-

Calories, cholesterol, fiber, fat are available.

That means layered salad fulfilled from nutritions. And it’s ingredients who used it good for our healthy lifestyle.

How To Make 7 layer salad ?

Homemade original salad and market salad whether it is a salad founded many different.

Because homemade salad is very tasty and healthy but market salad is tasty but not that much healthy.

So always I believe that you take 5 layer homemade salad recipe.

  • Preparation time – 15 minutes
  • Cooking time – 15 minutes
  • Total time – 30 minutes  
  • Serving – 6

Ingredients :-

  • 1\2 Pound bacon
  • 1 medium red onion
  • 1\2 cup cauliflower chopped
  • 1 spoon white sugar
  • 1  head ice berg lettuce ( rinsed, dried and chopped )
  • 2\3 cup grated Parmesan cheese
  • 2.5 cup package frozen green peas
  • 6 ounces sheddar cheese
  • 2.5 spoon mayonnaise
  • 3 Hard Boil Eggs

Note :-

If you want to take egg then you can take it other wish you can leave egg.

Directions :-

 First of all place the bacon in a large skill. After then cook it on medium heat till it is brown in colour. Now set it aside. Shredded cheese, cauliflower and last bacon.

Prepare the dressing by whisking together the may onnaise, parmesan cheese, sugar Drizzle over salad.

Then placed it refrigerate until chilled.

Now you layered lettuce salad is ready so you can serve it and enjoy your salad recipe.

  • Calories – 147 g
  • Protein – 7 g
  • Sugar – 2.8 g
  • Cholesterol – 26 mg
  • Carbohydrates – 4.5 g
  • Carbs – 0.25
  • Fat – 16.3 g
  • Saturated fat – 5.1 g
  • Foliate – 21.3 mg
  •  Calcium – 121 mg
  • Vitamin B – 0.15 mg
  • Vitamin C – 5.3 mg
  • Potassium – 132.1 mg
  • Magnesium – 13 mg
  • Sodium 333 mg

What is 7 layered salad ?

Seven layer salad recipe is an American dishes in appearance this is colorful because this layer of salad so this salad is very beautiful.

We served glass bowl, it is very tasty in food.

Layers will be like this.

  1. Bacon
  2. Dressing
  3. Chadder
  4. Egg or cauliflower
  5. Pea
  6. Tomato or onion
  7. Lettuce

Is a Tomato a Fruit or a Vegetable?

Is a Tomato a Fruit or a Vegetable?

Always we think about many types of question that is a tomato a fruit or a vegetable. Tomatoes is always good for health.

We use tomatoes different – different things with, vegetable, Salad, Pasta, Maggie, Chaumin and more other variety.

Again we confused is tomato a fruit. But always true that tomato is a fruit.

Scientifically proved that used that whose fruits are produced from ovary base of flower is called fruit.

Generally we use tomatoes to make a food salty. We can eat tomatoes as salad.

Tomatoes is always good for health because it has calories, water and many types and nutrition available.

Always tomatoes we use for sweet sauce or soup and prepare many foods and fast food.     

Why a Tomato not a Vegetable?

As mentioned above that the tomato is a fruit it proved there for it would be wrong to say that tomato is a vegetable.

By the way we use tomato prepared the food and pickles. It’s different.

Why is cucumber not Fruit?

We found that all fruits and vegetable are saturated source of calcium, vitamin and minerals and fiber.

According to botanical classification always considered that fruits are rools, leaves and steam.

As an example :-

These are vegetables

As Fruit :-

  • Apricot
  • Apples
  • Pears
  • Mangoes
  • Peaches
  • Melons