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5 Stars Nutrition / Sports Nutrition

5 Stars Nutrition / Sports Nutrition

We eat any food so our aim is to we get all kinds of nutrition in planty, whether it is a food. In some condition we need 5 Stars Nutrition.

Nutrition gives us energy this keep our body fit.

We are sick of many disease because what we eat. We don’t get all the nutrition in it.

So always we worried about your problems there after we start taking medicines regularly.

Whose we need vitamins and minerals so that our body can function properly. Which we do not get from our food and fast food.

For this , we have to take some food and some multi vitamins and multi minerals from outside.

Nutritions for sports :-

Those people whose are In sports they need some different proteins.

In market all types of protein are available. But all protein powder are different and its works are also differents.

As I know and I trial me and my family different – different types of protein sakes and protein powder.

But different from all this 5 Stars Protein powder give me more results.

Because of it has 9 essential amino acids. Which it is very good for our body and its keeps our body strong.

It we want to take protein by fruits. Food and vegetable you can take.

Calories protein carbs and omega are very important nutrients for our healthy lifestyle.

Our body depends on this nutrients from these 5 Stars Nutrition we loss our weight or weight gain.

If we take ideal nutrition then health our body or build our muscle and six packs.

When we go on vegan diet then taken care of vitamins all nutrients.

When you are ready for fat burn, weight loss and something we should get advice from some dietitian.

In nutrition many types of protein and vitamins available. Five stars is good for health.    

Seven Layer Salad Recipe / Healthy Salad

Seven Layer Salad Recipe / Healthy Salad

As we all know that salad favorite dish for us. Today we know about Seven layer salad recipe. Salad has many types of nutrients and fulfill with fiber.

It’s also good for our digestive system and good for our health.

It we take it as side dishes then this is very tasty.

Whose people go on diet as vegan diet, keto diet, vegetarian diet and more diet. Then salad is very beneficial for them.

Because 7 layer salad has all types for :-

Calories, cholesterol, fiber, fat are available.

That means layered salad fulfilled from nutritions. And it’s ingredients who used it good for our healthy lifestyle.

How To Make 7 layer salad ?

Homemade original salad and market salad whether it is a salad founded many different.

Because homemade salad is very tasty and healthy but market salad is tasty but not that much healthy.

So always I believe that you take 5 layer homemade salad recipe.

  • Preparation time – 15 minutes
  • Cooking time – 15 minutes
  • Total time – 30 minutes  
  • Serving – 6

Ingredients :-

  • 1\2 Pound bacon
  • 1 medium red onion
  • 1\2 cup cauliflower chopped
  • 1 spoon white sugar
  • 1  head ice berg lettuce ( rinsed, dried and chopped )
  • 2\3 cup grated Parmesan cheese
  • 2.5 cup package frozen green peas
  • 6 ounces sheddar cheese
  • 2.5 spoon mayonnaise
  • 3 Hard Boil Eggs

Note :-

If you want to take egg then you can take it other wish you can leave egg.

Directions :-

 First of all place the bacon in a large skill. After then cook it on medium heat till it is brown in colour. Now set it aside. Shredded cheese, cauliflower and last bacon.

Prepare the dressing by whisking together the may onnaise, parmesan cheese, sugar Drizzle over salad.

Then placed it refrigerate until chilled.

Now you layered lettuce salad is ready so you can serve it and enjoy your salad recipe.

  • Calories – 147 g
  • Protein – 7 g
  • Sugar – 2.8 g
  • Cholesterol – 26 mg
  • Carbohydrates – 4.5 g
  • Carbs – 0.25
  • Fat – 16.3 g
  • Saturated fat – 5.1 g
  • Foliate – 21.3 mg
  •  Calcium – 121 mg
  • Vitamin B – 0.15 mg
  • Vitamin C – 5.3 mg
  • Potassium – 132.1 mg
  • Magnesium – 13 mg
  • Sodium 333 mg

What is 7 layered salad ?

Seven layer salad recipe is an American dishes in appearance this is colorful because this layer of salad so this salad is very beautiful.

We served glass bowl, it is very tasty in food.

Layers will be like this.

  1. Bacon
  2. Dressing
  3. Chadder
  4. Egg or cauliflower
  5. Pea
  6. Tomato or onion
  7. Lettuce

Is a Tomato a Fruit or a Vegetable?

Is a Tomato a Fruit or a Vegetable?

Always we think about many types of question that is a tomato a fruit or a vegetable. Tomatoes is always good for health.

We use tomatoes different – different things with, vegetable, Salad, Pasta, Maggie, Chaumin and more other variety.

Again we confused is tomato a fruit. But always true that tomato is a fruit.

Scientifically proved that used that whose fruits are produced from ovary base of flower is called fruit.

Generally we use tomatoes to make a food salty. We can eat tomatoes as salad.

Tomatoes is always good for health because it has calories, water and many types and nutrition available.

Always tomatoes we use for sweet sauce or soup and prepare many foods and fast food.     

Why a Tomato not a Vegetable?

As mentioned above that the tomato is a fruit it proved there for it would be wrong to say that tomato is a vegetable.

By the way we use tomato prepared the food and pickles. It’s different.

Why is cucumber not Fruit?

We found that all fruits and vegetable are saturated source of calcium, vitamin and minerals and fiber.

According to botanical classification always considered that fruits are rools, leaves and steam.

As an example :-

These are vegetables

As Fruit :-

  • Apricot
  • Apples
  • Pears
  • Mangoes
  • Peaches
  • Melons

Macaroni Salad Recipes | Macaroni Salad

Macaroni Salad Recipes

Many people interest to eat this salad but they do not know how to make Macaroni Salad Recipes. This salad is very healthy.

Other salad recipe we upload this website and we got a lot of love.

In a hurry we want the get something like food or dish does not take long time to make.


Pasta salad is our favorite food of all and we make this salad with our friends or our family. I am telling you this is simple and the best macaroni salad recipe whose very testy for eating and good for health.

Many people like this macaroni salad with egg and shrimp recipes. I always like to eat this salad with egg.

How To Make Pasta Salad?

Homemade food many types of food is very tasty and healthy for us. Because in these ingredients we drop its control in our hand.

Although this is the reason that this pasta salad is very testy.

  • Preparation time – 20 minutes
  • Cook time – 10 minutes
  • Total time – 4:30 hours
  • Field – 10 serving
  • Extra time – 4 hours   

Ingredients :-

  • 4.25 cup elbow macaroni or elbow pasta.
  • Salt as your taste
  • 1\4 cup white sugar more than as your taste
  • 1\2 spoon ground black pepper
  • 1.15 cup mayonnaise
  • 1 red large onion chopped
  • 2.5 stalks celery chopped
  • 3\4 cup red or green bell pepper chopped
  • 3 spoon prepared yellow mustard
  • 1.5 spoon apple cider vinegar
  • 2.5 hard-boiled eggs.

Note :- if you want to make egg pasts salad than you egg other wish you make it without egg only macaroni salad.

  • 2\4 cup grated carrot
  • You can take sweet pickles, paprika, and fresh parsley.

All ingredients has good amount of nutrition good calories so this is also good.

Many people want to eat this salad recipe with tuna


This is always kike by people because many types of nutrients available in this pasta salad.

Instructions :-

First of all, you take a fast and boiled the macaroni in salted water, and this until thereafter keep the pasta aside in a pot and let it cool down.

And middle you keep stirring it so that the pasta does not stick together. Till then you prepare the ingredients.

You take a next pot and mix the hard boiled egg, red or green boll pepper pickles and celery.

Then you mixed, apple cider vinegar, sugar mayonnaise and pepper in a pot.

Now your macaroni is cool so now you can mix all ingredients and this is already for eat.

Then you keep in fridge for cold 2 hours then you serve it.

Cold macaroni salad is ready for ear it is also called as mac salad recipes.

What do you macaroni salad with ?

Many types of side dishes are available whose we serve this pasta salad.

As :-

  • Chilled lemonade
  • Grilled corn on the cob in very famous side dishes with basic macaroni salad.
  • Homemade BBQ chicken
  • Pulled pork

These are good side dish with pasta salad you can use this for party wear and friends.

How long will homemade macaroni salad last ?

If you keep it refrigerator than this salad will last for 4 – 5 days until you will keep temp nature between 45 degree F – 1.50 degree F than your pasta salad is safe. Other wish this is distroied.

Macaroni salad nutrition

serving 1 cup

  • Calories – 260 kcal
  • Carbohydrates – 290 grams
  • Fiber – 1 g
  • Cholesterol – 45 mg
  • Fat – 15 g
  •  Saturated fat – 2.5 g
  • Protein – 6 g
  • Sodium – 240 mg
  • Potassium – 132 mg
  • Sugar – 3.9 g
  • Vitamin A – 397 IU
  • Vitamin C – 11 mg
  • Calcium – 18 mg
  • Iron – 0.7 mg

FAQ :-

  • Can I make macaroni salad the day before?

Yes whose procedure I tell if you follow  this, then you can make this salad the day before.

  • Is macaroni salad good for diet ?

Dressing salad is not good for diet. Because it has calories and not for weight loss.