What Are The Causes Of Fatty Liver? Discuss Fatty Liver Types, Symptoms, and Prevention

The problem of Fatty Liver is spreading very fast. Before this, let us know what are the causes of fatty liver? The main purpose of doing this is to know about this liver disease. We have to make people aware so that they can face it wisely and at the same time they should be aware of it.

Despite these efforts, it is unfortunate that most people are not aware of the disease of fat accumulation in the liver and that is why they fall prey to it quite easily.

What is Fatty liver?

First, let’s understand what a fatty liver is.  A large amount of fat is stored in the cells of the liver. It is normal to have some amount of fat in the liver, but the fatty liver disease occurs when the amount of fat is more than 10% of the weight of the liver. In such a condition the liver becomes unable to function normally and causes many symptoms. Thereafter, treatment of fatty liver is required.

Usually, its symptoms (causes of fatty liver) are seen late but the accumulation of excess fat in the liver becomes harmful for a long time. It is usually seen in the age group of 40-60 years. Due to improper eating, toxins start accumulating in the liver, due to which the liver has to work more than normal. Due to which the liver gets inflamed, which requires treatment of fatty liver.

Different Types of Fatty Liver

Nonalcoholic fatty liver

Non-alcoholic fatty liver disease develops when the liver has difficulty breaking down fat, leading to a buildup of fat in the liver tissue.  The reason for this is not related to alcohol. It is diagnosed when more than 10% of the liver is fat.

Alcohol fatty liver

Alcoholic fatty liver is the initial phase of alcoholic liver disease. Drinking too much alcohol damages the liver, and a fatty liver may be unable to break it down. Avoiding alcohol can reduce the risk of fatty liver. Within six weeks of not drinking alcohol, the liver loses fat. However, if excessive alcohol consumption continues, liver cirrhosis can result.

Causes Of Fatty Liver

The most common cause of fatty liver is excessive alcohol or alcohol addiction. The dangers of fatty liver are also seen in people who do not drink alcohol. In these cases, doctors do not learn what causes fatty liver. Fatty liver problems occur when the body makes too much fat or is unable to metabolize fat rapidly. Excess fat accumulates in liver cells, where it leads to fatty liver disease.

If you want to treat fatty liver, it is important to first know the reason why you have fatty liver.  Therefore, to prevent fatty liver, it is necessary to first know the common causes of fatty liver that can prevent the chances of it occurring in adults, as well as home remedies to handle the physical condition.

Common causes of fatty liver are

  • Drinking too much alcohol
  • Inheritance
  • Obesity
  • Fast food and spicy food
  • High blood fat levels
  • Diabetes
  • Long-term use of drugs such as steroids, aspirin, or tetracyclin
  • Excessive chlorine in drinking water
  • Viral hepatitis
  • Weight loss: If a person suddenly starts losing weight very much, then he should check with the doctor, as it can be a symptom of fatty liver.
  • Yellowing of the skin and eyes: In this condition, the skin and eyes of that person start turning yellow. This goes on even when there is jaundice.
  • Swelling on the abdomen: In this problem, some people have abdominal pain as well as bloating. If a person has swelling in the stomach, then it should not be ignored.
  • Redness of palms: Often those people who have fatty liver, the color of the palms becomes very red.
  • Fatigue: There is often fatigue in the body of such people, they always feel tired and are unable to do physical work at all.
  • Loss of appetite: The liver is directly related to your stomach and your appetite starts decreasing due to liver infection.
  • Abdominal pain: This problem is seen in many patients, who have problems with fatty liver, their stomach cramps and twists arise.

What Are The Fatty Liver Symptoms?

Similarly, if you want to treat fatty liver, you need to understand the Symptoms Of The Fatty Liver at an early stage. However, it is difficult because very few people are aware of the symptoms of fatty liver, so the disease is diagnosed after the physical condition has worsened.

Let’s discuss some of the common symptoms of fatty liver-

  • Pain in the abdomen
  • weight loss
  • Feeling weak
  • Yellowing of eyes and skin
  • Poor digestion of food that causes gas
  • Abdominal distention
  • Nausea

If these symptoms of fatty liver occur, you should consult your doctor and get it treated properly.

Fatty liver is usually detected after the age of 40-60. This condition is not so serious but not detected and treated on time can cause damage to the liver which is called cirrhosis. It can cause other diseases like jaundice.  Your liver may swell. Excessive inflammation and liver damage can affect liver function.

What are the risk factors for having fatty liver?

Certain diseases and causes can increase the risk of developing non-alcoholic fatty liver. 

Non-alcoholic steatohepatitis – this disease has the highest risk of developing fatty liver disease

  • High cholesterol
  • High levels of triglycerides in the blood
  • Metabolic diseases
  • Obesity is mostly on the stomach
  • Polycystic ovary syndrome
  • Sleep apnea
  • Progression of diabetes
  • Underactive thyroid (ie hypothyroidism)
  • Underactive pituitary gland (hypopituitarism)
  • Older people

Prevention of Fatty Liver

There are no therapies or surgical treatments for fatty liver, but some efforts can help prevent or reverse the damage.

 In general, if you have a fatty liver:

  • Lose Weight: Safely. This means usually try not to lose more than half a kilogram in a week.
  • Exercise and be more active: Aim for at least 30 minutes of exercise most days of the week.
  • Lower Triglycerides: A healthy vegetarian diet, exercise, and medications can help keep your cholesterol and your triglycerides at healthy levels.
  • Avoid Drinking alcohol
  • If You Have Diabetes, Control It
  • Eat a healthy, balanced diet
  • Get regular check-ups from a liver specialist


What is the quickest method to cure fatty liver?

The quickest method to cure the problem of fatty liver is to avoid its causes and take full care of the diet. Also, keeping in mind the precautions prescribed by the doctor, medicines should be taken for fatty liver treatment.

Can fatty liver be completely cured?

No, fatty liver cannot be completely cured.

How serious is fatty liver?

For those with non-alcoholic fatty liver, the issue is not very serious and can be monitored to some extent by home remedies for fatty liver, but the alcoholic fatty liver can be prone to many serious health problems. In which the problems of liver cancer, heart disease, death, and diabetes are prominent.

How long does it take to heal fatty liver?

It can take up to 12 weeks for the problem of fatty liver to be controlled, however, full recovery depends on the severity of the problem.

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