These 25 Best Diabetic Diet Food List may help manage blood sugar levels and be the solution for early-stage high blood sugar problems.
If you have diabetes, controlling sugar levels by managing sugar and carbs consumption is not just for losing weight, but it can be crucial a matter of life and death. We will learn more about the 25 Best Diabetic Diet Food List. By applying this information to your menu, you may reduce the risk of diabetes-related health complications like cardiovascular disease, nerve damage (neuropathy), kidney damage (nephropathy), eye damage (retinopathy), and other health complications.
These foods should be included in the food list for diabetic patients to support diabetes treatments. Here the list of foods for diabetics that are useful to reduce your risk for diabetes-related health complications.
25 Best Diabetic Diet Food List
- Oatmeal: Oatmeal is very common for us to have as breakfast. It is high in soluble fiber and has a low glycemic index to help you control your glucose levels. Oatmeal is slower to digest so that the glucose will be released into the bloodstream more slowly. Recent research explained that consuming oatmeal on a daily basis can reduce the risk of prediabetes by 30 percent.
- Avocado: Avocados are full of healthful fats, which means they have a lower effect on blood sugar levels. Avocado also has a high fiber diet. Physicians or dietitians advise those benefits of avocado to help control blood sugar spikes.
- Greek Yogurt: Greek Yogurt is often easier to digest than regular yogurt and naturally contains both low carbohydrates and high protein, which can help control hunger levels and blood sugars.
- Green Tea: Green Tea contains high amounts of polyphenols (antioxidants), which can help protect against inflammation and carcinogens. Some studies show the possibility of green tea to prevent type 2 diabetes as well as some cancers.
- Garlic: Garlic has been known to help lower high cholesterol levels. However, researchers found that garlic also has hundreds of chemical components, many of which can be solutions for health problems, including diabetes. Consuming garlic can also help regulate blood glucose and potentially stop or lower the effects of some diabetes complications.
- Peanut Butter: Peanut Butter has low carbohydrate content that can prevent spikes in your blood sugar levels. Peanut butter has a low glycemic index (GI) score (only 14). It means that peanut butter only has a lower effect on your blood sugar levels. This low impact on blood sugar levels is one reason why peanut butter can be a good snack for people with diabetes.
- Apples: Apples are high in fiber, vitamin C, and several antioxidants. Apples also contain sugar (fructose); however, this sugar won’t give the same effect as sugars found in chocolates and biscuits. According to the American Journal of Clinical Nutrition, replacing glucose with fructose may lead to less sugar and insulin after a meal.
- Red Onion: Red onions have a trace mineral called chromium that can control glucose levels. Chromium is an excellent mineral for people who are insulin intolerant. A recent study found that consuming red onion extract may significantly reduce blood sugar levels, which is essential for people with diabetes.
- Squash: Summer and winter squash contains vitamin A, vitamin C, some B vitamins, iron, antioxidants, and calcium. Their antioxidants may offer protection against diabetes by helping lower blood sugar.
- Prunes: Prunes are high in fiber content, so they are lower on the glycemic index score and have a lower effect on blood sugar levels. The glycemic index (GI) rates foods based on how quickly they cause an increase in blood sugar. Foods with a low GI score tend to convert to sugar slowly and steadily. High-GI foods release glucose quickly into the bloodstream. Any food that has a GI score lower than 55 is good for diabetics
- Tomatoes: Tomatoes are lower on GI score (less than 15), rich in vitamin C and lycopene. Lycopene is an antioxidant, which can help fight inflammation, increase HDL (healthy cholesterol), and reduce LDL (bad cholesterol).
- Asparagus: A new study published in the British Journal of Nutrition recommends that if you wish to control type 2 diabetes, you should consume asparagus regularly. In just 1 cup of asparagus, you get 3 grams of fiber and only 5 grams of carbohydrates. By consuming asparagus may keep blood sugar under control.
- Beans: Beans are an excellent alternative to meat and are included as diabetic-friendly foods. They are low on the glycemic index score and provide significant soluble fiber, resulting in lower blood sugar levels and coronary artery disease.
- Chia Seeds: Chia seeds are high in fiber, Best Diabetic Diet Food List, antioxidants, protein, healthy fats, Omega-3, and calcium. Chia seeds are beneficial for people with diabetes since they may improve insulin sensitivity and blood sugar control.
- Berries: Blueberries, raspberries, strawberries, and other berries are all low on the glycemic index score and are considered superfoods and recommended foods for diabetic patients.
- Spinach: The American Diabetes Association calls spinach a diabetes superfood, great food for diabetics. Leafy greens, like spinach, are great non-starchy vegetables, great sources of fiber, rich in B vitamins, iron, calcium, and vitamin C. They are also very low in digestible carbs, which may control your blood sugar levels.
- Citrus Fruits: Citrus fruits like oranges, grapefruits, and lemons are high in vitamin C, antioxidants, low fat, and fiber. The antioxidants in citrus fruits are good for diabetic patients to fight inflammation.
- Almonds: Almonds are rich in vitamin E, magnesium, a nutrient that improves insulin sensitivity, and potassium. Almonds don’t raise blood sugar levels. Research has shown that almonds may reduce the rise in blood sugar and insulin levels after a meal.
- Broccoli: Broccoli is the Best Diabetic Diet Food List. Consuming broccoli could reverse the damage caused by diabetes to heart blood vessels, BBC News reported. They are a great source of vitamin C and K, folic acid, potassium, and fiber. They are foods for type 2 diabetes since they are high in something called sulforaphane, which may help type 2 diabetes patients manage their blood sugar.
- Bell Peppers: Bell peppers contain anthocyanin, which may slow down the digestion of carbohydrates and lipids, making them beneficial to control your blood glucose levels. The antioxidant in bell peppers may lower your risk of various health complications caused by diabetes.
- Cinnamon: Cinnamon has a compound called hydroxy chalcone, which could lower cholesterol and help stabilize your blood sugar levels. Previous research shows that applying half of the teaspoon of cinnamon every day can improve fasting blood sugar and ward off insulin spikes.
- Kale: Kale contains fiber, antioxidants, calcium, vitamin K, vitamin c, and iron, among others. The slowing digestion nutrient, fiber, and antioxidants in kale may improve blood glucose control. Including kale in a diabetic meal plan should be an excellent choice. This is The Best Diabetic Diet Food List.
- Lentils: Lentils are lower on the glycemic index score and provide B vitamins, iron, complex carbohydrates, and protein. These complex carbohydrates have a minimal impact on your blood sugar levels.
- Olive Oil: Olive oil has been shown to stabilize blood sugar levels, minimizes blood sugar spikes, and control the LDL cholesterol level. Managing this bad cholesterol is very important for diabetics since they have a higher risk of a heart attack or stroke.
- Dark Chocolate: Dark chocolate is one of the good foods allowed for diabetics. It may promote some good health benefits. Dark chocolate is produced using a higher percentage of cocoa (higher than 80 percent), with all fat content from cocoa butter instead of milk. Dark chocolate naturally has a more bitter taste than milk chocolate due to low sugar levels. Dark chocolate contains antioxidants that help the body use its insulin more efficiently to help control blood sugar and improve insulin sensitivity.
That’s all the information on the 25 Best Diabetic Diet Food List. Hopefully, this information can help all of you in controlling and managing your blood sugar levels.