After Heart Attack, We have to take care of a lot of things and it is very important to treat at the right time Diet Chart After Heart Attack.
Incidence of heart diseases, heart attack and other heart problems is increasing day by day. The main reason to increase the risk of heart diseases are poor diet, inactivity, smoking, then obesity, diabetes.
So lifestyle management is the key factor in maintaining a good heart or a healthy heart. so let’s discuss a diet plan to keep your heart healthy.
- Start your day with warm water and a teaspoon of flaxseed powder in it, as flax seeds are rich in omega 3 fatty acids which help in lowering your blood cholesterol levels.
- Consume whole grains like oats or muesli with one bowl of milk in your breakfast as whole grains are foods containing zero cholesterol.
- Take a fiber-rich snack in mid-morning, either a bowl of green salad or sprouts or one whole fruit which help in lowering your cholesterol level, because these are fiber-rich. have two phulkas with one bowl of vegetable in your lunch, along with two teaspoons of flax seeds chutney. have a bowl of lentils or sprouts along with these.
This meal is with low fat and this will provide a good combination of omega 3 fatty acids, fibers, and proteins. take one feast of healthy snacks made up of nuts and oilseeds like almonds, walnuts, sunflower seeds, muskmelon seeds. this snack is again rich in omega 3 fatty acids. start your dinner with a bowl of mixed vegetable or sprout soup.
Non Vegetarian For Heart Healthy Diet
If you are a non vegetarian, take two pieces of steamed or grilled fish along with this.
Vegetarian For Heart Healthy Diet
If you are a vegetarian, then have a bowl of lentils or buttermilk to fulfill your protein requirement. this meal will provide you omega 3 fatty acids and proteins and this is again allow fat meal.
nowhere are some important tips to keep your heart healthy. eat a balanced diet consisting of fruits, vegetables, whole grains, and lots of fiber. consume ‘heart-friendly oils. always use a combination of oils. Do not mix the two oils.
use them separately. do not exceed the oil consumption of more than 3-4 teaspoons per day.
Important Points For Healthy Diet Chart After Heart Attack
Avoid fried and high-fat foods. instead of frying choose healthier options like baking, grilling, steaming. limit your salt intake. Avoid containing high sodium like papads, pickles, jams, and other ready-to-eat foods. avoid bad fats like dalda that is vanaspati ghee., egg yolk, margarine, butter. be active.
Do thirty minutes of exercise five days a week to maintain your weight in the normal range and to keep your heart healthy. so making your diet well balanced with regular timings and healthy food will keep your heart healthy.
so take care of your heart health and lead a healthier life. these are the basic guidelines. so take an individualized diet plan from your nutritionist. just for hearts offers specialized diet consultations and diet plans for you.
- Which fruit is best for heart ?
Blueberries, Raspberries, Blackberries and Strawberries are best fruits for heart.