Different Types Of Anxiety Disorder

Most human beings have anxiety either for a reason or without a reason. It is a kind of feeling which makes us uneasy and intense worry. This feeling usually happens when we go through something stressful. Sometimes in a specific situation having small anxiety is normal and sometimes necessary. Anxiety which goes on for a long time is not helpful to us and it interferes with our lives. For this reason, an individual going through anxiety disorder must know the cause behind his anxiety. Also, the Different Types Of Anxiety Disorder he’s experiencing and how it’s different from regular stress.

Some of the medical causes for anxiety disorder include heart disease, a respiratory disorder like chronic obstructive pulmonary disease (COPD), abuse of drugs or withdrawal, withdrawal from alcohol, etc. Sometimes anxiety can also be hereditary. They affect your body harmfully and also hampers your life. Some factors like trauma, stress build-up, personality, drugs, and alcohol cause anxiety disorder.

You will gradually start having depression and other mental health disorders. Problems like sleeping trouble, misuse of drugs or other substances, leading an unhealthy life, social isolation, headaches, and chronic pains, etc. Individuals also have a risk of committing suicide if not get proper treatment.

All Different Types Of Anxiety Disorder

Here you know about All Different Types Of Anxiety Disorder.

Panic Disorder

Individuals who have panic disorder get regular and sudden panic attacks. People who have this kind of disorder, get panic attacks regularly and at any time of the day. Anyone having panic attacks can also not have panic disorder. It starts in either late adolescence or early childhood. An abusive relationship or having a family member with this disorder causes panic disorder. 

Some of the symptoms of panic disorder are dizziness, palpitation, chest pain, tingling or numb hands, fatigue, sweating, etc. You will also go through several fears like fear of losing control, fear of going to someplace, fear of having another attack and dying due to it. Cognitive-behavioral therapy (CBT) is the only treatment for this disorder. It helps the individual to change their thinking, behaving, and reacting to the feelings they develop while having a panic attack. 

Social Anxiety Disorder

Social anxiety disorder is also known as social phobia or SAD. People who are mistakenly taken as “shy” can have a social anxiety disorder. Many a times individual going through this kind of disorder is very much scared to talk around a group of people. They fear that society will not accept them because of their condition.

Among Different Types Of Anxiety Disorder, patients with social anxiety disorder tend to worry. They start worrying about losing control of themselves and getting embarrassed in front of society. Some of the symptoms of social anxiety disorder are difficulty in having a conversation with people, low self-esteem and negative talk, having an uncomfortable body posture and way of talking during social interaction, etc. Psychotherapy.

Helps in treating social anxiety disorder. Other than this therapies like exposure therapy and group therapy is also helpful. Someone suffering from this disorder can also take helpful measures like avoiding caffeine, getting good sleep, etc. 

Obsessive-Compulsive Disorder

2% of the U.S population have OCD or obsessive-compulsive disorder. The occurrence of this disorder starts from childhood. Obsessive-compulsive disorder can last a person’s entire life. People with this anxiety disorder have a very bad habit of keeping useless things from their past or childhood.

These things pile up and take much space also having a risk of catching fire or tripping. They also tend to wash their hands very often to avoid germs and sickness. Some of the symptoms of OCD are depression, tic disorder, compulsive shopping, appropriately arranging little things, thoughts of violence, tapping or touching objects, and many more.

Individuals suffering from OCD also tend to have a superstitious mentality. OCD is also treated by cognitive behavioral therapy. Other than this your therapist may also recommend medications and relaxation training. A combination of different medications and therapy will reduce this anxiety disorder.

Post-Traumatic Stress Disorder

Among Different Types Of Anxiety Disorder, post-traumatic stress disorder (PTSD) is very much common. People who have gone through sexual assault or fighting in a war or seeing someone dying in front of them or a war adopt post-traumatic stress disorder. Sometimes these feelings chances eventually and people go back to their normal life.

But few individuals get trouble in moving on or getting over the situations. Any child, adult, male or female can have PTSD. They can also have trouble creating new relationships when remembering what happened. It is a serious mental condition and can have severe consequences if not treated well. Some of the symptoms of post-traumatic stress disorder (PTSD) are being very much clingy, bedwetting, forgetting how to speak, crying without any reason, drawing dark objects, etc.

Other factors like genetics, resilience, environment, social trauma also play a great role in developing PTSD. Caring therapy treats this stress disorder. Also, treatments like eye movement desensitization and reprocessing will be beneficial in these cases. Medications like SSRI’s sertraline and paroxetine will treat PTSD patients very well.

Separation Anxiety Disorder

This is a kind of disorder among Different Types Of Anxiety Disorder where a child behaves inappropriately by the thoughts of getting separated from their family. The individual adopts a strong attachment to the person or the place. This leads him to feel anxious and fearful about being separated from them. The symptoms of this disorder last for four weeks in a child.

Although it may last for 6 months or more in adults. Separation anxiety mimics drug-withdrawal or depressive symptoms. The individual worries persistently about untoward events like getting kidnaped or lost. They refuse to go out and stay away from school, work, or somewhere else. Some of the symptoms of separation anxiety disorder are fear of separation, crying and having nightmares, palpitation or rapid breathing, not wanting to stay alone at home, headaches, and stomach aches, etc.

Few therapies will help to cure this anxiety disorder. These are family therapy, psychotherapy, systematic desensitization, and behavior therapy. Other than these they must also be kept under regular monitoring for changes and improvement. 

Specific Phobia

Specific phobia is the fear of very less dangerous or safe things. In adults facing or thinking of that specific object brings anxiety to them. Around 12.5 percent of adults in the U.S have this type of anxiety disorder. There are many types of specific phobia

  1. Animal phobia- such as insects or rodents. Sometimes dogs and cats.
  2. Phobia of the natural environment- such as height, a thunderstorm of lightning.
  3. Situational phobia- such as accidents, injuries. Even injection or needles. 

People suffering from any one of these often have trouble coping up with society. They cause an intense physical or psychological reaction when they see the object, they have a phobia of. Some of the symptoms of specific phobia are choking, vomiting, making a loud noise, having problems in enclosed spaces, etc.

This unreasonable fear can be sometimes annoying. You must consult a psychiatrist if you are going through a specific phobia. Different therapy and medication will help you to prevent this disorder. 


Different Types Of Anxiety Disorders have become very much known to every people. People have started taking regular therapies or counseling. Counseling is very much important for children as well as adults. They lower the chances of getting any anxiety disorder. You can also follow some useful steps like knowing the reason for your anxiety, reducing the frequency or severity of your anxiety, etc. to control your anxiety. Having proper treatment will help you in overcoming your anxiety and have a happy life. 


How do you know what type of anxiety you have?

All Different Types Of Anxiety Disorders have different types of symptoms. At first, you must know what kind of symptoms you are going through. If you have symptoms like feeling nervous or restless, panicking, sweating, heavy breathing, cannot sleep properly, crying without reason, or feeling week, you must consult a psychologist. They will guide you properly and tell you what kind of anxiety disorder you have. They will treat you accordingly.  

What’s the worst type of anxiety?

There are many Different Types Of Anxiety Disorder but extreme anxiety is known as phobia. A phobia of certain things is the worst type of anxiety. Phobia of things like spiders, lizards, height, water is very much common. But sometimes individuals tend to lose consciousness when they come in contact with the things, they have a phobia of. Phobias take a long period to leave your life, but it doesn’t completely go. 

What is temporary anxiety?

Most people experience anxiety before sitting for an exam or going for a job interview. They unknowingly start to sweat. Some common symptoms are biting nails, looking tensed, shaking legs, and many more. These anxiety disorders do not last for a long time. They are temporary anxiety. They do not occur suddenly in any situation pr place.  

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