This article reviews the evidence on the health benefits of Half Lemon and Coffee For Weight Loss to either validate or debunk the claims.
A recent new trend focuses on the potential health benefits of drinking Half Lemon and Coffee For Weight Loss. Proponents claim that the mix helps melt off fat and relieves headaches and diarrhea. Since coffee and lemon, each have multiple proven health effects,
You may wonder whether drinking the two together offers any additional benefits. Half Lemon and Coffee For Weight Loss are two common ingredients found in almost every kitchen. Coffee one of the most consumed beverages is worldwide is made by brewing roasted coffee beans one trusted source.
In fact, about 75% of Americans report drinking it daily, and it’s sought-after mainly due to its caffeine content, which stimulates the central nervous system and increases alertness and mood (1 trusted source, 2 trusted source, 3 trusted source). On the other hand, lemons are a fruit that belongs to the genus citrus. They’re the third most-produced citrus fruit in the world after oranges and mandarins (4 trusted sources).
They’re a great source of vitamin C and antioxidants along with many other beneficial plant compounds – which is why they have been used for centuries for their medicinal properties (4 trusted sources). The coffee with lemon trend suggests mixing one cup 240 milliliters of coffee with the juice of one lemon. While some may think that it’s an unusual combination,
Others believe that the benefits outweigh the odd flavor – although science may disagree. Coffee and lemons pack multiple health benefits both coffee and lemons have many proven health benefits, Which are predominantly associated with their high content of antioxidants. these are molecules that protect your body from the harmful effects of excessive amounts of free radicals (5 trusted sources). Here’s an overview of the benefits that each has to offer.
Benefits Of Coffee Roasted Coffee Beans
Contain over 1000 bioactive compounds, but caffeine and chlorogenic acid (CGA) stand out as key active compounds with antioxidant capacity (6 trusted sources). The two have been shown to activate pathways that protect against cancer growth, linking coffee to a reduced risk of several types of cancer, including liver, prostate, endometrial, breast, gastrointestinal, and colorectal cancer (6 trusted sources, 7 trusted sources, 8 trusted source, 9 trusted source).
Additionally, coffee has been associated with a reduced risk of type 2 diabetes, heart and liver disease, and depression, as well as 7 stages of Alzheimer’s disease and Parkinson’s disease (1 trusted source, 6 trusted sources, 7 trusted sources, 10 trusted sources).
Lastly, its caffeine content is responsible for the drink’s energy-boosting effect, positive influence on endurance exercise performance, and ability to increase the number of calories you burn, resulting in weight loss (3 trusted sources, 11 trusted sources, 12 trusted sources, 13 trusted source).
Benefits Of Half Lemon and Coffee For Weight Loss
Lemons are a great source of vitamin C and flavonoids, both of which act as powerful antioxidants (14 trusted sources). Both vitamin C and citrus flavonoids have been linked to a lower risk of specific cancers – namely esophagus, stomach, pancreas, and breast cancer (15 trusted source, 16 trusted source, 17 trusted source, 18 trusted source, 19 trusted source).
Also, both compounds offer protection against heart disease, while vitamin C protects your immune system and helps fight infections (15 trusted sources, 19 trusted sources, 20 trusted sources, 21 trusted sources). As you can see coffee and lemons offer a wide range of benefits that protect your body from chronic ailments.
Still mixing the two doesn’t necessarily translate to a more potent drink. Popular claims about drinking coffee with lemon there are four main claims about the benefits of drinking Half Lemon and Coffee For Weight Loss.
This is what science has to say about them.
- It helps melt off fat this notion is prevalent among various trends that involve the use of lemon, but ultimately, neither lemon nor coffee can melt off fat. the only way to get rid of unwanted fat is either by consuming fewer calories are burning more of them. Thus this claim is false. However, studies show that coffee helps you lose some weight, Which is why some people may experience a slight weight reduction upon consuming the drink.
Recent research has found that caffeine may stimulate brown adipose tissue (BAT), a type of metabolically active fatty tissue that decreases with age and can metabolize carbs and fats (12 trusted sources). One test-tube and human study determined that caffeine from a standard 8 ounces (240 ml) cup of coffee can boost bad activity, causing an increase in metabolic rate that leads to weight loss (12 trusted sources).
Similarly, older studies from the 1980s and 1990s explained that caffeine may increase your metabolic rate during the three hours after ingesting it, Upping your burned calories up to 8 to 11 % – meaning that you may burn an extra 79 to 150 calories a day (22 trusted source, 23 trusted source, 24trusted source). That said the potential weight loss effect may be due to the caffeine in coffee, not the mixture of Half Lemon and Coffee For Weight Loss.
- It eases headaches and migraines has been ranked worldwide as a major contributor to disability in those under 50 years old (25 trusted source). Hence it’s common to find multiple home remedies for their treatment. still, research is very divided when it comes to the use of coffee for this purpose.
One hypothesis suggests that the caffeine in coffee has a vasoconstrictor effect – meaning that it tightens your blood vessels – which reduces blood flow toward your head and relieves the pain (26). Research also suggests that caffeine can amplify the effects of medication used for headaches and migraines (26,27 trusted source, 28 trusted source).
Yet, another hypothesis believes that caffeine may act as a headache trigger for some, along with other beverages and foods, such as chocolate, alcohol, and citrus fruits like lemons (25 trusted sources). Therefore, drinking Half Lemon and Coffee For Weight Loss may either relieve or worse a headache. If it does help reduce pain, it would be again due to the caffeine in coffee, not the Half Lemon and Coffee drink itself.
It relieves diarrhea this remedy calls for eating grass coffee with lemon instead of drinking it. still, there’s currently no evidence to support the use of lemon to treat diarrhea, and coffee stimulates your colon, which increases your need to poop (29 trusted sources). additionally, diarrhea causes a significant loss of fluids that can lead to dehydration, which coffees diuretic effect may worsen (30 trusted sources, 31 trusted source).
- It offers skincare benefits research suggests that both coffee and lemon’s antioxidant content may provide skin benefits, So there seems to be a shred of truth behind this claim. On one hand, coffee’s CGA content is believed to improve blood flow and hydration in the skin. Studies show that its consumption may reduce skin scaliness improve smoothness, and reduce the deterioration of the skin barrier (32 trusted source, 33 trusted source, 34 trusted source).
On the other hand, lemon’s vitamin c content may stimulate the production of collagen – a protein that provides your skin with strength and elasticity – and reduces skin damage caused by free radicals that originate from sun exposure (15 trusted sources, 35, 36). However, you may still take advantage of these benefits by consuming coffee and lemon separately, as no evidence suggests that the effect is only exerted when the two are mixed.
Half Lemon and Coffee For Weight Loss downsides as the case with their benefits, the downsides of drinking coffee with lemon are due to the drawbacks of each ingredient. For instance, evidence suggests that heavy coffee drinkers may become addicted to caffeine, which is recognized by theWorld Health Organization (WHO) as an aclinical disorder (37 trusted source).
Further studies also indicate that regular caffeine intake is linked to sleep disturbances and associated daytime sleepiness, as well as an increased risk of pregnancy loss (7 trusted sources, 38 trusted sources). As for lemons while generally uncommon some people may be allergic to citrus fruits juice seeds or peels.