13 Amazing Health Benefits Of Turmeric : The Wonder Spice

Indian spices are not just spices that tickle our taste buds, they are medicines induced by our ancestors into our food habits to keep us healthy. One such wonder spice is turmeric. In this article, we shall be discussing splendid and amazing Health Benefits of Turmeric, the wonder spice given to us by mother nature.

Health Benefits Of Turmeric

Health benefits of turmeric

Turmeric health benefits are countless. It is not just considered as a spice in food but is found to have many medicinal properties. It contains an abundance of nutrients like protein, vitamin A, carbohydrates and minerals, with antioxidants, antifungal and antiseptic elements.

Due to this, turmeric usage not only keeps you healthy but also helps protect you from cough and cold and prevents serious diseases like cancer. Benefits of turmeric are not just limited to internal health but also proves to be very effective in skincare and enhancing your beauty.

Let us know some splendid and amazing benefits of turmeric which makes you healthy and beautiful.

Turmeric Benefits For Liver

Talking about the benefits of turmeric, it detoxifies your liver, that is, it removes the toxic elements of the body. According to research, the curcumin element found in turmeric increases bile in the gallbladder due to which the toxic bacteria are drained out easily.

Turmeric Benefits For Hair

If you have sudden hair loss due to weather, allergies or any infection, then applying the juice of raw turmeric and beetroot leaves to the scalp will prevent the hair loss within a few days.

Turmeric Improves Immunity

Consuming at least one gram of turmeric daily strengthens your immune system and provides the body power to fight seasonal diseases. Along with this, turmeric eliminates harmful factors that increase the risk of tuberculosis disease in the body.

Turmeric Benefits For Acne

If you have oily skin and are troubled by recurring pimples, then mix turmeric powder with rose water and make a paste. Wash your face thoroughly and apply this paste to it. Doing it 2-3 times a week will get rid of acne.

Relief In Joint Pain

With the arrival of winter, elderly people often start getting upset with the problem of joint pain. In such a situation, boil an inch piece of raw turmeric in a glass of milk. Drinking it regularly before going to bed at night provides relief in joint pain.

Beneficial In Diabetes

Apart from joint pain, turmeric is also very beneficial in severe pain like diabetes. For this, regularly drinking one teaspoon of turmeric powder with a glass of water twice a day relieves the problem of frequent urination in diabetes.

Beneficial In Cough And Cold

If you often face cold and phlegm problems when the weather changes, then make a habit of drinking turmeric mixed with warm milk every night. The cough will start to reduce in a few days. Because turmeric contains anti-inflammatory and anti-bacterial elements, it gives relief in a few days.

Helps Prevent Cancer

Turmeric has been considered as a panacea in Ayurveda for a serious disease like cancer also. Taking a certain amount of turmeric daily destroys cancer enhancing cells present in the body.

According to many research, consuming turmeric kills cancerous lumps or tumours. Not only this, if you want to treat cancer without any pain and discomfort, then taking 40-45 basil leaves and one teaspoon of turmeric daily will be beneficial.

Beneficial For A Healthy Heart

Turmeric is also very useful for heart disease. The curcumin element found in turmeric prevents the formation of blood clots in the body. Along with this, it helps in removing bad cholesterol from the body. Due to which, the pressure in the heart reduces and it can function smoothly.

Reduces Fat And Obesity

Consuming a limited quantity of turmeric with warm milk or water or one gram daily is good for metabolism. Along with this, it also helps in reducing abdominal fat and obesity.

Relief From Pain In The Body

According to Ayurveda, turmeric is a natural painkiller. So often, in case of missing injuries, it is advised to drink lots of turmeric milk. Because turmeric has anti-inflammatory properties, it prevents swelling and blood loss in addition to the relief from pain in the body.

Turmeric Benefits For Face

Turmeric is rich in antioxidants elements. It is mixed with curd and applied to the face regularly, it improves skin tone and erases wrinkles on the face. Turmeric can also be used as an anti-ageing remedy.

Turmeric Benefits For Skin

If your skin is tanned due to sunburn, then you can mix turmeric with honey and aloe vera. Apply the paste daily on the tanned skin and wipe it with cold water when it dries.

Women usually adopt different methods to remove the stretch marks on the abdomen and waist after delivery. In such a situation, mixing turmeric in coconut oil and applying it daily on stretch marks will help to fade them off in a few weeks.

Side Effects Of Turmeric : Be Careful With The Wonder Spice

We have discussed more the miracles of turmeric before highlighting the side effects therefrom. Yes, like any other medicines, our wonder drug also has a darker side which most of us are unaware of.

However, there are more benefits than the limitations of turmeric. Like any other elements, turmeric should also be used with care. It also has its limits (though it is more or less completely safe) and needs to be used carefully in some cases as discussed below.

  • Though consuming turmeric is very beneficial, it should be consumed in limited quantities in liver and kidney stones.
  • Too much intake of turmeric can cause a deficiency of iron in the body. Due to which the problem of iron-deficiency anemia can occur.
  • Over consumption of turmeric causes an imbalance in testosterone level in the body which can lead to a decrease in sperm count.
  • Most people resort to chemotherapy to treat cancer. Thus if someone is also undergoing chemotherapy, then they should avoid consuming turmeric.
  • Consuming turmeric in jaundice can be fatal. Therefore, it should be avoided.


There is a reason turmeric is termed as the wonder spice or the wonder drug. It has proved to show miraculous benefits to health. Benefits of turmeric are endless, providing amazing benefits to the internal health, immunity, body and joint pain, fat and obesity, cough and cold, hair care, skincare and so on. Consumption of turmeric is beneficial in minimizing the risk of major diseases like cancer, heart disease and diabetes.

However, everything has its pros and cons, turmeric also has its limitations. Not quite a con but it is just about the optimal usage with the right process and combination. Only to be avoided in some medical situations like a kidney stone, jaundice, chemotherapy treatment of cancer, that too with the consultation of a doctor.

Thus, in a nutshell, our wonder drug needs to be used carefully and like anything else, excessive use is fatal. As it is rightly said, excessive usage even makes amrita poisonous. So go ahead and use it the right way and get healed by the power of turmeric.

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