High Functioning Depression is a misleading term according to many professionals. Depression also exists in various spectrums. High-functioning depression is unnoticeable. A person having a good job, loving and supportive partner can often go through this kind of depression. People with this kind of mental illness tend to hide the symptoms of it. This mental illness can become worse when nobody treats it carefully or right. Any individual who has High Functioning Depression may experience the symptoms less severe. High functioning is not as same as fully functioning. Generally, a person with this depression can function normally but still experience certain symptoms.
This depression is sometimes called persistence depressive disorder (PDD) or dysthymia. The person suffering from normal depression can sometimes have the same symptoms as a person having High Functioning Depression. Having this kind of depression can make you feel down and gloomy most of the time. You get very low self-esteem and feel bad about yourself and your life. More importantly, people may think you are lazy because you don’t put enough energy into your job. PDD is very much harmful because it may cause you to abuse alcohol, have relationship difficulties, and have problems in school and work.
Signs Of High Functioning Depression
The first criterion of having a PDD or High Functioning Depression is experiencing depression or anxiety most of the day. Some of the symptoms of High Functioning Depression are overeating or loss of appetite, insomnia or oversleeping, lack of fatigue, lowered self-esteem, difficulty in making decisions or maintain concentration, etc. These symptoms arise suddenly and can continue for two years or more. The individual having these signs may also experience mania or hypomania. Individuals will also start feeling bad about themselves, even if you compliment them. People who have this depression may also go through imposter syndrome.
Symptoms of this kind of depression can sometimes become harmful to your body. Just like overeating or lack of appetite. Lack of appetite can cause problems to your stomach and digestive system. Even overeating can cause your body to convert calories into stored fat. This may result in obesity. Insomnia is another troublesome sign of PDD. Due to insomnia, you make look and feel tired all the time. It will hamper your personal life as well as your work life. Other than these you also have trouble making decisions or staying concentrate on your work. High Functioning Depression affects your relationship also makes you feel tired and hopeless all through the day.
Is High Functioning Depression Real?
Symptoms of depression are very much similar to the signs of having a High Functioning Depression. This kind of depression is very real and common in people. When you are having a perfect life but, in some way, you feel low and tired, you are having High Functioning Depression. The actual name for it is persistent depressive disorder (PDD). This illness is insidious. People diagnosed with PDD often live fine but stays a little gloomy all day. Individuals with this kind of mental illness manage to do things like maintaining a relationship, doing household work, going to work while keeping this illness, and living with it.
The only way to know that you are having PDD or High Functioning Depression is to evaluate yourself by a mental health professional. Through different observations and evaluations, the professionals will test you. They will check the records and determine if you meet the criteria for a diagnosis. You will also start feeling a sense of hopelessness. This means that you are having PDD and it is very much real. You will also have trouble maintaining concentration in your work. Being unable in taking wrong decisions can lead you in having trouble. In two years of having these symptoms you may get relief for only two months but not more than that. So consulting a doctor immediately will be the right option for it.
How to deal with High functioning Depression?
Determining the most effective ways to deal with high-functioning depression wholly depends on the assessment of the symptoms. Often, several combinations of psychotherapy, medication, and/or lifestyle changes are effective in treating high-functioning depression. Here are some of the changes you should do to deal with this mental illness:
- Physical activity helps in improving mental health. It also helps in changing your mood and is necessary for a person with chronic mild depression-like PDD.
- Keeping a daily goal for achieving something will help if you are having trouble with depression. Also, making a routine for going to sleep early and waking up early. This will help you with your mental illness.
- You can also reduce the usage of alcohol or any drugs in your life. This causes a harmful risk to your life. Omitting them will help you to have a healthy and peaceful life.
Other than these you can also take the help of your friends or family. Tell them about your condition and reach out for emotional support.
High Functioning Depression treatment and medication
High Functioning Depression includes both psychotherapy treatment and medication. Psychotherapy like talk therapy is very much suitable for this type of mental illness. A health professional helps an individual with such illness in various patterns. They easily identify your negative thoughts pattern and help to change them into positive ones. Professionals easily find out the reason for your depression and try to treat them. They help you to develop coping strategies. These coping strategies teach you how to deal with the symptoms through meditation and exercise.
Another treatment that will be helpful for this mental illness is cognitive-behavioral therapy (CBT). This helps you to focus on your thoughts and beliefs. Some of the medications for high functional depression are Selective serotonin reuptake inhibitors (SSRIs), Tricyclic antidepressants (TCAs), Serotonin, and norepinephrine reuptake inhibitors (SNRIs).
Even though High Functioning Depression is not a big deal but it may cause serious impairments. Often individuals try to commit suicide or get serious health injuries. This mental illness causes insomnia and eating disorders. Individuals get problems like weak digestive systems, kidney or liver problems, etc. Even though the risks are less, it doesn’t mean someone has to live in a constant unhappy mood. Treatment of this illness can become hard if the person doesn’t realize they are having a low mood. A combination of medication and therapy treats PDD. There is no need to worry about getting treated carefully.
What is that mean to be high functioning?
High functioning is people who have anxiety, depression, or other severe mental issues. Individuals with this illness go through risk due to their behavior. Some of these behaviors are driving while taking drugs or alcohol or some medication. Engaging with compulsive behaviors or games like gambling, excessive shopping, gaming, eating disorders, etc. People with high functioning often can be found in the industries like bar service, entertainment, construction, pilots, lawyers, financial managers, and many more.
what is Crippling Depression?
Crippling depression is an illness where the individual losses the ability to get up and go to work every day. They cannot complete basic life tasks like taking a shower or getting up from bed. These individuals often go through eating disorders or other physical issues. Some of the types of crippling depression are persistent depressive disorder, postpartum depression, psychotic depression. Seasonal affective disorder and bipolar disorder. Psychotherapy is one of the treatments for this illness. Other than these cognitive-behavioral therapies, interpersonal therapy is also recommended.
what is high functioning mental illness?
High functioning mental illness refers to people who don’t detect their mental illness. These people go out every day like normal people. It doesn’t mean that there is any massive problem going on in their mind. But this mental illness is equally overwhelming, exhausting, and very much hard to deal with. Individuals might have a job, a good relationship, be studying well, but they struggle inside every day. They don’t feel happiness or joy throughout the day.