There are many Home Remedy for Constipation, which are scientifically proven with no side effects. First of all, you must know the symptoms of constipation.
Constipation is a health issue related to our digestive system. It occurs due to overeating or less eating. It is one of the very common health issues. And, it doesn’t have any serious effects in most of the cases and neither lasts for a long time.
Its symptoms include the following effects:
- When a person has fewer bowel movements.
- Bloating or increased gas
- Abdominal pain
- When a person feels incomplete emptying of the stomach after a bowel movement
- Having hard stool
Constipation is natural and there is no need to worry about it. It is not caused due to some severe disease. There are various reasons due to which a person can get constipation issues.
The main causes of constipation include:
- Intake of fewer fiber foods
- Drinking less amount of water
- Unhealthy lifestyles and diets
- Irregular eating schedules
- Stress, hormonal disorder, pregnancy, periods, cancer, some kinds of drugs, and metabolic disorders can lead to constipation in a person’s body.
There is nothing to worry about it. If you have a constipation issue, you can cure yourself at home. You can get rid of it by trying some of the tested Home Remedy for Constipation.
Here are some of the home remedies for constipation explained below in detail.
Water is found to be the one of best Home Remedy for Constipation. If a person is dehydrated for a longer period of time, he or she might get the issue of an unhealthy stomach or constipation. To prevent this, it is very necessary that a person stays hydrated. So, drinking sufficient water can help you with constipation and will give you relief.
A person should make a habit of drinking 7-8 glasses of water daily. Drinking water facilitates the digestion process and hence, is very effective when a person is suffering from constipation. For getting more better results, the person should try drinking one glass of warm water in the morning with an empty stomach.
Food items like beans, broccoli, avocados, and apple that are rich in fiber also help in the relief of constipation. Fiber foods are also another and most helpful Home Remedy for Constipation. These food items help in easy digestion and also provides energy.
These food items increase your metabolism. These food items remove the issue of having hard stool and also give relaxation from gas. Including salads (rich in fiber) will help in getting rid of constipation. So, make a regular habit of including food items that contain fiber.
This is one of the most effective Home Remedy for Constipation. People are getting many diseases in their bodies due to the lack of regular exercise. Doing regular workouts helps to maintain the body fit and free from various health issues. Exercising makes you fit as well as removes immediate constipation issues too.
It increases your metabolism and stamina. Most of the people work in the office and they have a sitting job. And this kind of office works results in gas issues and constipation. If you exercise daily in the morning, it will remove gas and also increase your appetite. This is one of the best ways to reduce constipation and staying healthy.
Ghee And Milk
Another method of removing constipation is ghee and milk. You must have heard from your mother about this. Warm milk and ghee give permanent relief from constipation. Milk helps in digestion and removes gas from the stomach. So as the ghee do. Consuming warm milk at night gives relief from constipation overnight.
It prevents having hard stool and removes other digestive problems. So, if you are suffering from constipation, start drinking warm milk daily at night before sleeping. You will start noticing the changes in a week. And, very shortly, you will be able to overcome the issue of constipation.
Lemon water is also used in the treatment of bad stomach or constipation. Lemon water removes gas and this gives instant relief from constipation. All you need to do for preparing lemon water is one lemon and salt and water. Squeeze the lemon in a glass of water and add some salt to it. Mix the solution well. And, the lemon water is now ready to drink. Drink one glass of lemon water. And it would take almost 30-40 minutes to cure the constipation issue.
It also gives relief from abdominal pain. But, if you are suffering from a cold or cough, do not consume it. It might get you cold. Lemon water also detoxifies your body. It is best to drink lemon water on an empty stomach in the early morning before doing the workout. It removes all the toxicity from the body. It is one of the best cures for people suffering from constipation.
Carom seeds are part of Indian spices and many people use it making regular food. Carom seeds are one of the verified and very useful Home Remedy for Constipation. Consuming carom seeds with water can give relief from constipation. You can prepare tea from carom seeds. It is very easy to prepare carom seeds tea. All you need to have is one glass of water, carom seeds, and salt.
Boil the carom seeds in water for 5-10 minutes and also add salt to them as per your taste. Then, strain the water. Drink this water to get rid of constipation. Another way of consuming carom seeds is to swallow one teaspoon of carom seeds with a glass of water. It would maximum 1 hour of time to give relief from gas and constipation issues. Carom seeds are easily available in the market.
All the above-mentioned Home Remedy for Constipation has been scientifically texted and verified. All these methods will definitely work and give you good results. But, you have regular constipation issues, then, you should go and visit a doctor. There are very few chances of getting some serious medical condition due to constipation. But, if you like meeting a doctor, then, you must not ignore it.
What is the best solution to constipation?
The best and easy solution to constipation is drinking a lot of water. Water is the easiest and cheapest way to reduce constipation. Hydrate your body and also do some regular exercise. These two things will change your body and will make you free from many other diseases too.
Do I need to visit the doctor if I have a constipation problem?
No. It is not necessary to visit a professional doctor for small constipation issues. It can be cured at home also. But, if you have the regular issue of constipation, then, do visit a doctor. There can be a chance of having some serious health issues.
Can home remedies result in any side effects?
Generally, these Home Remedy For Constipation may not result in harmful effects. But trying something new might worsen your constipation problems. The home remedies explained in this article are verified and scientifically tested. So, trying them will not result in any side effects.