Nowadays our body has to face many problems due to our changing lifestyle and food. Obesity is a common problem.
To deal with obesity problem, many people have a question that How Can I Lose Weight Quickly But a solution has been found to overcome this too.
There are many food and diet plans that are able to reduce your obesity. So let’s know which foods are there that you can reduce your weight by eating.
- Add bitter gourd and lotus root to your food.
- Take honey with warm water in the morning.
- Take toned milk.
- Include fiber-rich food in your regular diet.
- Have breakfast in plenty
- Be sure to include coarse grains like jowar, millet & ragi.
- Include seasonal vegetables and fruits in your diet.
- Include some nuts and some seeds in your diet.
- Include curd and egg while in your meal
- Drink At least 2 liters of water regularly.
What else can you do besides eating, to reduce your weight
- Do exercise regularly.
- Avoid eating sweets.
- Get plenty of sleep / get enough sleep
- Avoid eating more carbohydrate-rich food.
- If you like to eat an egg, then eat its white part, not the yellow part.
- Avoid eating canned and fried-roast food.
- Avoid oily or fatty foods.
- Also reduce the amount of salt in your food.
- Include protein-rich food in your diet.
- Keep yourself active.
- Eat as much as possible by chewing.
- Do not drink water immediately before and after eating.
- Must eat 3 meals daily like, breakfast, lunch & dinner.
Now some know about diet plans which can be very helpful in reducing your obesity.
- Keto diet will motivate you to eat low carbs.
- With a military diet, you can lose 5 kg of weight in 3 days: take it only on the advice of your doctor.
- Vegan diet will also help you in reducing your weight.
- Carnivore diet will be a diet that will control obesity without reducing your carnivorous eating appetite.
Similarly, there are many diet plans that your doctor may recommend for you.