The average cigarette contains 600 chemicals and if that’s not high enough. Once it’s lit it amounts to about 7000 chemicals. 7000 of those bad boys can you believe it and of those chemicals, Nicotine is the one that makes it so addictive. What does it do well it stimulates your nerves? The nerves then release dopamine and the dopamine makes us feel good which is one of the reasons. So that’s the science done.
How To Quit Smoking Weed?
You’ve got two options one go-to cold turkey is a little difficult or you can double your chances of quitting by using nicotine replacement therapy products. Which we call not for sure now not products help to keep your cravings under control as you withdraw from smoking cigarettes.
So let’s have a look at your options but remember there are various different brands of nuts available. So wherever you are in the world you might have different brands. that are available that you can buy from the pharmacies so
- Patches Pop:- These sticky square patches onto your skin for 16 or 24 hours. The nicotine will be absorbed through your skin to help reduce that background craving for a cigarette.
- Gum Sugar-Free:- Gums come in fresh mint or fruit flavors to get the most out of your gum chew a piece until you taste the flavor park. It between your gum and cheek for the nicotine to be absorbed gum is great for impulsive cravings.
- Lozenges Or Cough Sweets:- Lozenges or cough sweets are small sugar-free sweets ideal for undergoing impulsive cravings. you simply suck on one lozenge and move it around your mouth until it disappears.
- Micro Tabs:- If chewing gum or sucking on a coughing suit isn’t your thing then these tiny tablets are for you. they dissolve under your tongue and are equally great for impulsive cravings.
- Inhalator With Cartridges:- This small plastic tube holds a refillable pure nicotine cartridge and has no vapor release. So you don’t have to go outside to use it inhale. This just like you would a cigarette but without the 6099 chemicals. If it’s hard to kick the hand-to-mouth action of smoking then this one’s for you. It’s great for strong impulsive cravings.
- Mouth Spray:- strong impulsive cravings then spray once or twice into the side of your cheek for a quick nicotine hit to curb your cravings.
I said that using nuts can double your chances of quitting which is great news now the NHS also provide stop smoking advisors who are fantastic by the way and can also provide you with nuts which is another really useful reason to speak to them but by
Quit Smoking Benefits
using a stock smoking advisor and using arts you can actually triple your chances of quick
there’s also prescription early medication that can help you smoking quit once again these are one of the very reasons why you should get a stop smoking advisor involved in your treatment because they’re going to work out the best treatment option for you now please also remember there are quite a few myths out there as well such as acupuncture and hypnosis can help you stop smoking but there’s no evidence suggesting that it can do that so please remember that too there’s a lot of
movement in this video right now let’s move on to five self-help tips the first one grab yourself a pen and paper and write down a list of all the reasons why you want to quit if you don’t want to grab a pen and paper use one of these we’ve all got one nowadays and we always keep it with us on that list you can write stuff like for example you want to spend more time with your loved ones you want to watch them grow older that’s one of the reasons why you want to
Stop smoking now this list we’re going to keep coming back to it so whether you write on a piece of paper keep it with your old times whether you write on your phone keep it with your old times and if you ever get the craving that you want to smoke that cigarette look at the list and remember all the reasons why you want to quit this is going to be really helpful now another reason that you may want to quit are the health benefits and there are loads of them such as
for example, reducing your risk of lung cancer and reducing your risk of many different cancers now I am going to talk about all the health benefits a little later on in the video okay so moving on to tip number two you need to stay active if you’re the type of person who has cravings and impulses to have a cigarette then exercise such as for example just going for a walk is a really good option for you it’s going to release chemicals which are going to help reduce your cravings and also you’re going to release those endorphins which are those feel-good hormones which make us feel
great tip number three you need to get rid of those smoking accessories so it’s not just about getting rid of your cigarettes that’s a given but the smoking accessories as well so for example your lighter your ashtray any kind of smoking accessories get rid of them replace the ashtray with a nice coaster with a nice coffee mug on top of it you can have your tea or your coffee in it great or the lighters replace it with a stick of gum similar kind of shape and size and it
takes your mind off it so it’s all about reducing the temptation to smoke moving on to tip number four write down those triggers and write an action plan to help stop you from smoking so for example if being around people that smoke is going to trigger you to smoke as well have an action plan so, for example, make sure that you’re not hanging around with the sort of people for the time being until you Stop Smoking fully so have an action plan for various
different scenarios and this is really going to help you now tip number five tell people that you’re wanting to quit these guys are gonna be a support network tell your friends to tell your family tell your loved ones to tell everyone they’re all out there to support you and to help you in this process you can also join forums and groups that are also quitting people who are in a similar place as yourself you’re all out there to support each other you can give each other tips there’s
loads of different forums out there that you can join I mean even in this video for example if you’re someone who’s wanting to quit and if you’ve got some tips of your own leave a comment below and I’m sure people will scroll down read it and get some great advice from it so if you’ve got to this point in the video you’re awesome because you’re pretty serious about quitting which is fantastic news now let’s go back to those steps because I kind of like that shot that we
did there and we’ll talk about the health benefits of quitting I’ll see you there okay so the benefits of quitting smoking where should I begin because there are so many benefits but let’s start from the basics let’s start from the beginning let’s say you’ve had your last cigarette and you’ve now quit just 20 minutes after your last cigarette your heart rate is going to start slowing down which is a good thing within 48 hours well after 48 hours all of that toxic carbon monoxide that’s in your blood is going to get flushed out this means you’re going to feel less tired this means you’re
going to breathe better on top of that you’re going to sleep better food is going to taste better and you’re going to have more energy and on top of that you’re going to have whiter teeth you’re going to have better breath and you’re going to have clearer skin you’re also going to reduce
your risk of lung mouth and throat cancer next up is your immune system it’s going to get a massive boost when you stop smoking you’re gonna heal faster and you’re gonna be less likely to get ill in the first place by the way this list will go on forever so I will leave a full list in the description below for you but last but not least think about the money you’re gonna save think about how much money you will save okay so for any coffee lovers out there like myself here’s a top tip for you all nicotine reduces the effectiveness of caffeine so once you quit you don’t need to drink such strong
coffee because there’s gonna be no nicotine in your body so that caffeine the effectiveness is gonna increase so you don’t have to drink such strong coffee you can just drink normal amounts of coffee and it’s gonna be just as effective okay one final note before we get to the end well let me first put this down here please remember i understand it’s
difficult to quit and I’m sure you understand that as well you know the science behind it you know how to quit now so best of luck with everything that you’re doing I really hope that all the information I’ve given you in this video helps you but it’s difficult to quit as well and you might relapse okay this is normal but you now know what to do and you’re awesome and you will get there I really hope you find this information helpful please leave a comment below to let us
know how you’re getting gone and leave some comments below for other people too for any tips that you may have like we mentioned earlier you’re now a stop smoking pro tell your friends to tell your family tell your loved ones to tell everyone tell some random person smoking on the street tell them to quit tell them why you know exactly why and you know
how to do it too that’s the end of this week’s video always remember you’re awesome and I will see you next week oh that was beautiful soft that was very beautiful like one take thing I feel that you enjoyed that I really do hope that this uh walking up the step scene looks all right some strange reason I’m getting really upright on these steps I’m not unfit I go running a lot it’s just really warm in here um okay moving on to my uh scene hey guys thanks for watching this week’s video make sure to click that like follow or subscribe button now to stay up to date with new weekly videos you