Keto Chili Recipe | Keto Chili Benefits - E-Health Online

Keto Chili Recipe | Keto Chili Benefits

Today in daily life we all want to be healthy and choosy for foods which have low carbohydrats, and full of neutritions Of Keto Chili Recipe.

So here we going to make this recipe which is very friendly for all age groups to make by themselves. Let’s make a perfect keto chili recipe, Which is very delicious in taste. It’s very helpful for weight loss.

Perfect recipe Keto Chili

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Yield: 4 servings 
  • Category: Dinner

INGREDIENTS

  • 3 Tablespoons of avocado oil (45 ml), to cook with
  • 1 medium onion (110 g), peeled and chopped
  • 2 medium bell peppers (240 g), diced
  • 10 white button mushrooms (100 g), chopped
  • 1 lb of ground beef/ground lamb meat (450 g)
  • 1 teaspoon cayenne pepper (or to taste)
  • 2 teaspoons cumin powder
  • 1 teaspoon ground coriander
  • 1 can of diced tomatoes (400 g)
  • 2 cups of beef broth/ lamb bone broth (480 ml)
  • 3 cloves of garlic (9 g), peeled and chopped
  • Salt and freshly ground black pepper
  • Chopped parsley or coriander leaf, for garnish

Instruction Of Keto Chili Recipe

  • In a large pot, add in the avocado oil and saute the onions, peppers, and mushrooms until slightly caramelized.
  • Then add the ground beef/lamb and all the spices and cook until the beef/lamb is browned.
  • Add the tomatoes and beef stock and bring to a boil, then reduce to a simmer. Cook on a low simmer, partially covered with a lid for 45-50 minutes. Towards the end, if the mixture is too liquid, remove the lid and increase to moderate heat.
  • Add in the chopped garlic, taste and season with salt and freshly ground black pepper accordingly and serve garnished with chopped parsley.

NOTES :-

All nutritional data are estimated and based on per serving amounts.

Keto Chili Recipe

Perfect Keto Chili Nutritions

1 Cup of keto chili

  • 357 g calories
  • 23.51 g fat
  • 6.15g carbs
  • 29.49g protein
  • 3 g Fiber
  • 5 g Sugar
  • 101 mg Cholesterol
  • 920 mg Sodium
  • 9 g Carbohydrate

Hope you enjoy your best keto recipe .

A people consume 250 g calories in a day. In this keto chili 357 g calories produces so this is very healthy for our health.

This chili known as low carb chili. This is the best food whose make easy and fast. This is very testy food eat.

Benefits Keto chili

  • Balanced Blood Sugar :- Keto chili has a good amount of fat in this diet whose helps us to regulate blood sugar, it’s linked to improvement. Insulin helps with diabetes risk.
  • Vitamins, minerals and fat :- This chili has higher of all types of nutrition whose good for our healthy Lifestyle.
  • Heart health :- This Keto chili recipe has many ingredients that Healthy your Heart because Grass-feed beef is very good for weight loss.

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