Now a day lot of people use keto diet for weight loss. But now we all see here, about “Keto Diet Food To Avoid”.
As we know keto diet or ketogenic diet is a low carbs diet as like Atkins diet. In this diet people take only low carbs food. As like in Atkins diet also take low carbs food. But in Atkins diet people also take high fats food.
Now we will coming up to in keto diet which things to avoid most then we must avoid those thing, which have more carbohydrates. Generally we don’t know but carbs found in almost those things whose we eat in daily basis.
But we can’t leave all eatable things which is good for our health. Cause for fitness carbs is also compulsory for our body.
So now we come to what things must should be avoided in keto diet.
- Grain :- As we know grain are filled up with carbohydrate, which can affect our keto diet plan.
So here is some grains which contains high amount of carbs is must should to avoid diet is Brown rice, White rice, Oats, Quinoa, White bread and Barley.
- Drinks or Beverages :- Drinks and behaviors are also contains more carbs some of them are as follow :- Colas, Mocho, Hot chocolates, Cols or iced tea, vitamin drink, energy drink (white added sugar), lemonade and any sweetened drinks or all fruits juices.
- Fruit :- Yes you will also avoid fruits which has the most carbohydrates that is, Banana, Apple, Mango, Pear, Grapes, Pineapple, Oranges and Peaches.
- Vegetables :- Now we wonder if there is vegetables too so yes you will know that there are many vegetables which contains a lot of carbohydrates.
Like :- sweet potatoes, Beets, Corn, Potatoes, Yam and cassava.
Pulse and Legumes :- In pulse and Legumes is also contains carbs.
Like:- Kidney beans, Garbanzo beans, Lentils, Lima beans, Navy beans, Green peas, Black beans and Baked beans.
Dry fruit :- Some days fruits also contains high carbs.
Like:- dates, raising and Goji Berries.
Oils and Unhealthy Fats :- Here is some oils and unhealthy fats which contains more carbs.
Like:- Canola oil, Olive oil, Coconut oil, Vegetable oil, and Ghee.
Dairy products :- You must avoid these dairy products.
Like:- Full of creamed milk, condensed milk and creamed cheese.
Apart from this, there are other foods that you should avoid as:- Candy, Sugary breakfast cereals, White pasta, White bread, Cookies, Muffins, baked products, flavored and sweet lend yogurt, potato chips, sugary juices, Sodas, Food and with high fructose, corn syrup content and stored food.
What Can Eat In Keto Diet ?
Actually keto diet, we call it in which low carbohydrate food or good food is eaten at the right time.
This diet plan suggested by a good dietician, in which a meal time array is made by looking at your body weight, length and width. It also tells about what can be eaten.
Now we are giving you a list of both vegetarian and non-vegetarian people for what they can eat during this keto diet.
Nuts & Seeds
Some Non-Green vegetables
Nuts & Seed