Now a day lot of people use the Keto diet for weight loss. But now we all see here, about Keto Diet Food To Avoid.
As we know keto diet or ketogenic diet is a low carbs diet like the Atkins diet. In this diet, people take only low carbs food. As in Atkins diet also take low carbs food. But in the Atkins diet, people also take high fats food.
Now we will be coming up to in keto diet which things to avoid most then we must avoid those things, which have more carbohydrates. Generally, we don’t know but carbs are found in almost those things that we eat on daily basis.
But we can’t leave all eatable things which are good for our health. Cause for fitness carbs is also compulsory for our body.
That Things Keto Diet Food To Avoid
- Grain: As we know grain are filled up with carbohydrate, which can affect our Keto diet plan. So here are some grains which contain a high amount of carbs is must avoid diet is Brown rice, White rice, Oats, Quinoa, White bread, and Barley.
- Drinks or Beverages: Drinks and behaviors are also contained more carbs some of them are as follows: Colas, Mocho, Hot chocolates, Cols or iced tea, vitamin drink, energy drink (white added sugar), lemonade, and any sweetened drinks or all fruits juices.
- Fruit: Yes you will also avoid fruits which has the most carbohydrates that are, Banana, Apple, Mango, Pear, Grapes, Pineapple, Oranges, and Peaches.
- Vegetables: Now we wonder if there are vegetables too so yes you will know that there are many vegetables which contain a lot of carbohydrates. Like: sweet potatoes, Beets, Corn, Potatoes, Yam, and cassava.
- Pulse and Legumes: In pulse and Legumes is also contains carbs. Like: Kidney beans, Garbanzo beans, Lentils, Lima beans, Navy beans, Green peas, Black beans and Baked beans.
- Dry fruit: Some days fruits also contain high carbs. Like: dates, raising, and Goji Berries.
- Oils and Unhealthy Fats: Here are some oils and unhealthy fats that contain more carbs. Like: Canola oil, Olive oil, Coconut oil, Vegetable oil, and Ghee.
- Dairy products : You must avoid these dairy products. Like: Full of creamed milk, condensed milk and creamed cheese.
Apart from this, there are other Keto Diet Food To Avoid:
Candy, Sugary breakfast cereals, White pasta, White bread, Cookies, Muffins, baked products, flavored and sweet lend yogurt, potato chips, sugary juices, Sodas, Food and with high fructose, corn syrup content and stored food.
What Can Eat In Keto Diet?
Actually keto diet, we call it in which low carbohydrate food or good food is eaten at the right time. This diet plan is suggested by a good dietician, in which a meal time array is made by looking at your body weight, length, and width. It also tells about what can be eaten.
Now we are giving you a list of both vegetarian and non-vegetarian people for what they can eat during this keto diet.
- Nuts & Seeds
- Dairy Products
- Some Non-Green vegetables
- Nuts & Seed
- Green Vegetables