Obesity is very much common in adults, teenagers as well as children. It causes several harmful diseases such as heart disease, type 2 diabetes, gallbladder disease, high blood pressure, and many more. For this reason, following a planned Liquid Diet For Weight Loss is very much necessary.
Eating plans which have fewer calories gives you a quick result in weight loss. A liquid diet means consumption of food, turned into liquid at room temperature, or intake of certain liquids according to a planned chart. A full liquid diet is very much beneficial when you are going difficulty chewing or swallowing food.
A full liquid diet includes clear fluids such as milk, fruit juice, shakes, and smoothies. These are thick and nutritional. These diets normally go on for a few days or a maximum of a month. After you get your desired result, doctors prescribe you to come back to the normal diet. Foods that come under liquid diet are:
- Dairy products,
- Strained or cleaned soups and whole foods.
- Juices, gelatin, and tea.
- Smoothies and vitamins, supplemented with nutritional supplements.
- Liquid-based products or frozen dairy products.
- Nut butter.
A liquid diet is very much beneficial when you are trying to lose weight. With this diet, you will eventually get a healthy and happy life.
Best Planned Liquid Diet for Weight Loss
A planned liquid diet can be of many types. Depending on how much weight you want to lose, you can choose any one of them.
3 Days Liquid Diet Plan
This planned Liquid Diet For Weight Loss claims that you will lose almost 10 pounds in 3 days instantly. Some of the mandatory rules which you must follow. First of all, you should remember not to consume any solid food during this time tenure. Your diet has consisted of 3 liquid meals and one liquid snack. Also, don’t forget to add some healthy fat to your diet. Along with this, you should also keep in mind that your daily intake of protein must be 14 to 20 grams only. Some of the meal samples for this diet are as follows:
Breakfast: add a cup of unsweetened coconut milk and one scoop of protein powder to the blender. Now add ingredients like 4tbps of almond butter, 1 tbsp of vanilla extract, and blend until it becomes smooth. Now pour the shake and add sweetener if needed.
Lunch: add 1 medium apple, I cup of coconut water, and 1 avocado. Now for the taste, you may add fresh lime juice and ginger. Mix them well and your lunch shake is ready.
Snack: for a snack shake all you need is 1 cup of spinach, 1 medium cucumber, one stalk of celery, and a half apple. Blend it nicely and add lemon juice to it. now, you are all set to enjoy your snack shake.
Dinner: Finally, for dinner, all you need to have is a hot bowl of vegetable soup.
5 Days Liquid Diet Plan
A 5-day liquid diet plan is called a “juice cleanser”. This is one of the best-planned liquid diets for weight loss. On the very first day, you might miss chewing and have thought of having solid food. These though will automatically subside after the second day. On day two you will feel more energetic. You may feel hungry at night, but once you overcome the hunger your body will relax and fall asleep. On the third to fifth day, you may get detox symptoms like cold, flu, body and back pains, low concentration levels. Also, you should pre-cleanse before starting this diet plan. Eat healthy food for at least 7 days before starting the 5-day liquid diet plan. Some of the best recipes for a 5-day liquid diet are:
Basic green juice for breakfast: blend 2 apples and cucumbers with 6-8 leaves of kale. Now add a handful of parsley. Blend nicely and prepare your breakfast juice.
Loaded green juice for lunch: for this, all you need is 2 cups of baby spinach, 6 stalks of celery, 2 large cucumbers, ½ lemon, 2 apples, 1 inch of ginger, and ½ cup parsley. Mix them well and enjoy your lunch.
Now for snack and dinner, you can choose several options. These are orange juice, red juice, purple juice. They come in two different types, basic and loaded. You may make anyone among them according to your need.
7 Days Liquid Diet Plan
Some may do7 days liquid diet for treatment purposes and some for weight loss purposes. This planned Liquid Diet For Weight Loss has two different types Clear liquid diet and a full liquid diet. A clear liquid diet has more restrictions than a full liquid diet. It also states that a clear liquid diet should not be followed for more than 5 days. So, people who are trying to lose weight in 7 days must follow the full liquid diet plan. The full liquid diet plan is very much easy and healthy.
Breakfast: For breakfast, you may have the cream of wheat or rice and thin it down with milk. You can add other nutritional supplements if your dietician prescribes them. You can also change this plan if your think it has become monotonous. You may add fruit smoothies or pureed seedless fruits. Add honey or maple syrup as a sweetener.
Lunch and dinner: for lunch and dinner all you need is protein powder or skim milk powder. Pureed vegetable soup is a good choice. By adding protein powder or skim milk powder you may increase the content of protein in your pureed soup. You can also serve your thick pureed soup with tea, milk, or a glass of vegetable juice.
Snacks and dessert: for snacks, you may have fruit juice, liquid yogurt, milkshakes, etc. But also keep in mind that you should consume these snacks in a smaller proportion. Intaking snacks excessively will not give any result in weight loss.
Following a liquid diet will result in weight loss but if not done properly, it may have side effects. While following a planned Liquid Diet For Weight Loss you also have to keep few things in your mind. First of all, consult a physician because few liquid diets need regular monitoring. Always drink a liquid meal replacement every few hours. Also, don’t forget to drink low0calorie beverages in between your diet. Finally, you can also join a weight loss support group. You can also ask for the guidance of a registered dietician nutritionist. But always be aware of fraud places, as it may result in wasting of time and money. Other than this maintain a proper liquid diet will benefit you with losing weight in a very less period. You will also have a chance to live a healthy and happy life.
Does a liquid diet make you lose weight fast?
It may help in losing weight fast but it is not a sustainable method. You can lose 400 to 800 calories a day with a proper liquid diet. Even a planned Liquid Diet For Weight Loss is very much beneficial if you are trying to lose weight in a short amount of time. Sometimes it may also be very difficult as you are starving yourself.
What is the best liquid diet for weight loss?
The best-planned Liquid Diet For Weight Loss is clear. It consists of plain water, broth and gelatin. These food ingredients are digestible. No indigested residue is left behind in your intestinal tract. But this diet doesn’t serve enough nutrition or protein to your body. So you may not continue this diet for more than 5 days.
Does a liquid diet shrink your stomach?
The simple answer for this is no! Eating less proportion of food doesn’t shrink your stomach. Your stomach constantly expands and shrinks while you accommodate food. Eating differently won’t result in changing the size of your body. No eating for a long period won’t make your stomach shrink over time. Even consuming a planned liquid diet will not shrink your stomach.