Best Low Dietary Fiber Foods | Low Fiber Food Diet List

The indigestible part of plant food is dietary fiber. Limit the fiber content in your diet by eating Low Dietary Fiber Foods. We all know that fiber is good for your health. However, it is difficult to digest foods with high fiber content in them. People suffering from digestive problems should cut down the fiber foods from their diet. It can cause problems in their body such as:

  • Irritable Bowel Syndrome (IBS)
  • Crohn’s Disease 
  • Ulcerative Colitis 
  • Diverticulitis

Doctors will first check your health condition. Then, recommend you start taking the Low Dietary Fiber Foods. It helps keep your health in a better condition. Furthermore, you will get the benefits of the essential thing for your body, i.e., fiber. 

On the other hand, you need to follow a low fiber diet during surgery and cancer treatments. The aim is to give rest to your digestive system. Your digestive system needs to work hard to digest high-fiber foods properly. 

Why Is It Essential To Eat Low Dietary Fiber Foods?

You should have the fiber foods but in a limited quantity when going for surgery and cancer treatments. During that time, your system is unable to work well. 

  • Low fiber food is beneficial to eat it eases the workload of the digestive system. 
  • It reduces the stool amount produced. 
  • It eases diarrhea, abdominal pain, and other symptoms due to eating high-fiber food items. 
  • It will reduce the amount of undigested food coming out from the gut. 

The low fiber food contains nutrients in a limited quantity. It is not for weight loss. You should eat such foods after consulting your doctor. It will affect your health negatively for long time. People can follow the low fiber diet plans under the guidance of a well-experienced health professional.

List Of Low Dietary Fiber Foods  

The limit is 10 grams to have the low fiber foods in a day, and the quantity is the same for males and females. It reduces eating the food items, which stimulates your bowel activity. You should have eaten the low fiber foods, as these foods are not good for your health for long. Your doctor recommends eating the Low Dietary Fiber Foods when you can recover from surgery, bowel problems, and diarrhea. You have to eat these foods only for a short time. 

Fruits containing low fiber content

  • Canned fruit 
  • Cantaloupe 
  • Honeydew Melon 
  • Watermelon 
  • Papaya 
  • Plums 
  • Peaches
  • Fruit juices without pulp 
  • Nectarines 

Vegetables with low fiber value 

  • Canned vegetables without skin or seeds
  • Beets
  • Carrot 
  • Asparagus Tips 
  • String Beans
  • Lettuce 
  • Tomato Sauces 
  • Acorn Squash no seeds
  • Cucumber

Low Fiber Food items 

  • White Bread
  • White Pasta 
  • White Rice 
  • Canned Vegetables 
  • Hot or Cold low fiber cereal
  • Eggs
  • Dairy products
  • Olive Oil
  • Mayonnaise 
  • Butter
  • Gravy
  • Creamy Peanut Butter
  • Foods items prepared using white flour-like pancakes and bagels 

List of foods need to avoid that are difficult to digest

You should avoid foods that are difficult to digest when you are recovering from illness. 

  • Raw vegetables, cucumber, and lettuce 
  • Cooked vegetables like Swiss chard, kale, cauliflower, broccoli, cabbage, and Brussels sprouts
  • Onion and garlic 
  • Beans 
  • Peas
  • Lentils 
  • Seeds & Nuts
  • Foods prepared from whole grains like bread, portions of pasta, oatmeal, flax, and popcorn
  • Brown and wild rice 
  • Tough or processed meat
  • Spicy foods

Different Types Of Fibers 

Fibers are of two types are as follows:

Soluble Fiber

Soluble fiber is in the water form is easy to digest. It turns into a gel-like little substance during the digestion process. Soluble fiber does not cause any irritation in the digestion tract. Some people may suffer from bloating, gas, or discomfort issues after eating high fiber soluble foods. You can have them in small quantities to maintain your health. The foods with a high fiber soluble content include oats, peas, beans, and citrus fruits. 

Insoluble Fiber

Insoluble fiber does not dissolve in your stomach. Some undigested remains of it come out of the gut. You are following the low fiber diet avoid the foods such as vegetable skins, food grains, and fruits. 

Benefits of Low Fiber Dietary Foods 

You are planning to give your digestive system a break. Then, you can eat low-fiber dietary foods. On the other hand, if you are suffering from the following disease, your doctor will recommend you start with the low fiber diet until you recover. 

How to start eating the high fiber foods again?

You are suffering from any illness; then, you should low fiber foods on the doctor’s advice. After recovering, you can begin eating high-fiber foods. The best thing is for you to start things slowly. It is beneficial for you to deal with the uncomfortable consequences. Initially, you can eat around 5 grams of fiber weekly. Increase the high fiber foods quantity on the advice of the doctor. Fiber value consumption depends on your age, sex, and medical issues in the past. 

  • Adult males can have 38 grams of high fiber. 
  • Males above 50 years of age should eat high fiber foods 30 grams.
  • High fiber food consumption for adult females is 25 grams, and females above 50 years of age are 21 grams.

A most healthy way to get fiber for your body is to eat vegetables, fruits, whole-wheat grains, nuts, beans, and seeds.

Conclusion

You should first consult a healthcare professional before starting with the Low Dietary Fiber Foods. It should not affect your health. Your doctor will tell you about how long you need to stay on the low fiber diet. Slowly switch back to the high fiber foods after consulting the doctor. 

FAQ

Which vegetables contain low fiber?

The vegetables that contain low fiber value are lentils, beans, nuts, seeds, onion, and garlic. 

Can I eat chips while following a low fiber diet?

You are following your low fiber diet on the doctor’s recommendation. Avoid eating spicy chips. 

Is it ok to eat bananas for the low fiber diet?

You have to eat canned fruits that have no skin or seeds. Bananas are among such fruits. You are following your low fiber diet then, you can have bananas. 

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