Management Of Mental Health Pandemic

It has been almost a year since the pandemic has affected the world. The main cause of these mental health issues is social-distancing and stay-at-home orders.

Symptoms of anxiety and depressive disorder increase among adults as well as middles aged people in the United States in a year. Anxiety has become very much common around the world. Finding social support and maintaining a healthy life and activities has become more difficult. 

Anxiety is someone being worried about future outcomes. Covid has forced us to confront the growing issues of anxiety. Anxiety leads to depression which is again very much harmful to a person. But just because you are experiencing anxiety from time to time doesn’t mean you have an anxiety disorder. During this pandemic, many people have experienced fears and stress. Fear of losing someone or fear of getting infected by the disease. But people have also tried to get out of these mental health issues in the pandemic in different ways. Social media has become a major part of their life for conveying their message and doing conversation. 

Adolescent Mental Health Pandemic

Research results from the Centres for Disease Control and Prevention have shown an increasing number of high school students in the United States who experience persistent sadness or hopelessness, serious suicidal ideation, planning, and suicide attempts. Some also say that anxiety among adolescents has further affected youths by the current crisis. The risk of worsening mental health among individuals with pre-existing psychological problems increases. Adolescents and other young people are also affected by the impact of the pandemic on their caregivers, including unemployment, financial and emotional stress, and fear of infection, emphasizing the need for adults to receive adequate care and support.

Adults have also gone through poor appetite and issues with sleeping. Due to lack of sleep and poor appetite, they have put on weight and also caused depression and anxiety. Some of the mental health disorders among adolescents are obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and eating disorders. 

Impact Of Covid-19 On The Mental Health Of Students

Mental issues affect students’ motivation, social interaction, and most important concentration. Studies say that coronavirus will undo months of academic gains. Students with 66 per cent of learning gains will start the new school year. Communication and interaction between the student and the teacher have become less. This resulted in anxiety and depression among them. The unique combination of the public health crisis, social isolation, and economic recession has created more problems among the students and has worsened their mental health. Chronic stress alters the chemical and physical structure of the brain, impairing cognitive abilities such as attention, concentration, memory, and creativity.

Most of the mental health issues are begin in childhood. It is very much necessary to identify these mental health issues and treat them properly. Students’ mental health for a pandemic has become very much worse and unidentified in most cases. This had led them to deal with serious health and emotional problems. Students have lost their appetite as well as concentration on studies after the pandemic. Chronic stress causes the individual to deal with cognitive deficiency. Some of the ways the teacher can stop students from having these mental issues are being supportive, strengthening diagnostic testing, and giving multiple opportunities to demonstrate their learning. 

Symptoms Of Stress In Pandemic And Its Solution

Social isolation and less contact between people are one of the reasons for getting stressed in the pandemic. Adults, teenagers, and kids who were already dealing with mental health issues became unable to share it with their teacher, counsellor, or parents. People went through symptoms like loss of appetite, trouble sleeping, lack of energy and motivation, feelings of anxiety and hopelessness, and many more. Some of the ways to cope up with stress and mental health during a pandemic are as follows:

Follow Government Guidelines 

Recommended health guidelines like cleaning hands and surfaces properly, practice respiratory etiquettes, wearing a mask in public, etc. For more information see the latest recommendation from the centers for disease control and prevention (CDC). Like this, you will not only be able to help people in your society as well as students and people who are suffering from mental health issues. 

Create A Healthy Morning Routine

A morning routine will help you to assemble your life and give you more positivity and productivity during this pandemic. A healthy morning routine includes waking up early, meditating, exercising, having a shower, journaling, tidying, and having a healthy breakfast. Also, keeping in touch with your loved ones, friends and family will help you in reducing stress.

Having A Self-Care Ritual 

Self-care routine includes meditation, walking, exercising, skincare routine, taking a bubble bath, gardening, cooking healthy meals, and many more. Doing any of these every day at the same time will help you in anchoring your day. Also, try to limit news and media consumption. Constantly checking the newsfeed sometimes gives us bad news and makes us more unhappy and worried. Obtaining news from one of two reputable sites will help. 

Other than these you can also start helping others by donating to charity, purchasing gift cards from your favourite restaurants. Also, setting a boundary around social media is important. 


Are people more depressed during the Covid-19 pandemic?

During June 24-30, 2020, U.S. adults reported significant increases in COVID-19-associated adverse mental health conditions. Young adults, racial/ethnic minorities, essential employees, and unpaid adult caregivers reported experiencing disproportionately worse mental health outcomes, increased substance use, and rising suicidal ideation. During April-June of 2020 symptoms of anxiety disorder and depressive disorder increased vigorously all over the nation. The main reason for becoming depressed was unemployment. Many people lost their jobs which led them to have stress and depression. This shows how people became more depressed during the covid pandemic. 

What are some common psychological reactions towards the covid-19 pandemic?

Covid-19 has posted several mental health disorders to every class of people. Mostly the teenagers and adolescents had suffered. Also, people who have lost their job or lost any family member. The trauma or the stress posted some psychological reactions to these people. Some of the psychological reactions due to covid-19 are as follows:
1. Having trouble sleeping or getting nightmares. Diagnosed by insomnia.
2. Feeling fear, angry, sad, worried, numb, and frustrated in everything you do.
3. Having difficulty concentrating on something. Also, not being able to tale the right decision.
4. Getting physical reactions such as headaches, body pains, stomach problems, bad digestive system, skin rashes, etc.
5. Worst chronic health problem arises. 
6. Consumption of drugs, smoking, and alcohol increases day by day. 
7. Loss of appetite, energy, and activity levels.

What are some ways to cope with stress during the Covid-19 pandemic?

Even though you are going through stress and anxiety during the pandemic, there are many ways to cope up with it. Some of the tips for staying healthy during a pandemic are:
1. Getting a night of good sleep. Sleeping for at least 8 hours is necessary to keep in a good mood.
2. Not work at a long stretch. You can take breaks between your work schedule.
3. Do regular exercise and eat a healthy diet. 
4. Keep an active connection with your supportive colleagues, co-workers, family, and friends. 
5. Spend time outdoors or being physically active or relaxing. 
6. Avoiding bad habits like consuming excessive alcohol and also avoid smoking. 

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