Military diet 3 Days is one of the best diets whose we lose our weight 5 kg in 3 days. Actually, the Military diet Is a low-calorie diet.
In this diet high quantity protein and low quantity fat. Its work is to boost your body and burns fat. In this diet some specific diets whose weight loss in 3 days.
This is one of the best diets in the top 10 diets. Many people know about the keto diet, low carbs diet, Smoothie Diet, paleo diet and many diets but today I will tell you all topics of this Diet Plan.
Military diet also know as 3 days diet plan. In this diet you will follow some specific diet.
In this diet, people burn 1000 – 1400 calories. People stay 3 days regularly base on this diet but 4 days he can take a healthy diet but the low-quality calories.
Simple Meal Plan For The Military Diet 3 Days
- DAY – 1 (1400 calories)
Breakfast
- A hole vit with one slice of toast
- Half grapefruit
- One cup coffee or tea without sugar
- 2 tablespoons peanut butter
- Ideally salt-free
- Half of the luck of orange
Lunch
- One brown bread or toast
- 150 grams Beans
- 1 cup of coffee or tea without sugar
Dinner
- One small apple
- Half a banana
- One cup of green beans
- 3 ounces of any meat
- One cup of vanilla ice-cream
- DAY – 2 (1200 calories)
Breakfast
- One toast
- Half banana
- One egg
- 1 cup / 200 ml soy milk
Lunch
- 1 cup cottage cheese
- 15 – 20 peanut
- One boiled egg
- Five saltine crackers
- 100-gram beans
Dinner
- 1 cup broccoli
- Half cup carrot
- Half a banana
- Two tofu slice
- Half a cup vanilla ice cream
- DAY – 3 (1100 calories)
Breakfast
- One small apple
- One slice of cheddar cheese
- 15 -20 peanut
- Five saltine crackers
Lunch
- One toast or bread
- 100-gram beans
- 1 boiled egg
Dinner
- 150-gram tofu
- Half a banana
- One cup of vanilla ice cream
Take Care In Military Diet In 3 Days
When you follow the this diet plan. You need to know some important thinks whose it’s Beneficial for you.
- Take a sufficient quantity of water.
- Not a take soda or alcohol.
- No other meal or and food between military diet is 3 days.
- Always keep distance from white bread, sugar, salt, and any type of fast food.
- Always do a workout when you are on this diet.
Caution In 3 Days Military Diet
- When you follow this diet if you have faced any problems then you stop this diet.
- Already if you have any problem then you meet the doctor then follow this diet.
Compliant Foods Military Diet
- Two apple
- Egg
- peanut butter
- bread
- grapefruit
- banana
- cheddar cheese
- vanilla ice cream
- small peace to meat
- coffee or tea
- broccoli
- carrots
- green beans
- tuna
- saltine crackers
- cottage cheese
These nutrients are good for health, energy production, in this food all types of nutrition, protein, fiber, vitamins and minerals.
Benefits Of 3 Days Military Diet
- In short term, you lose weight 10 pounds In 3 days.
- This plan provides targeted calories.
- Healthy Lifestyle
- Increase the feeling.
- Strong your body.
- Strong your digestion system.
- Build your muscles.
- Quick weight loss.
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