Military Diet 3 Days

  • Military diet 3 Days is one of the best diet whose we loss our weight 5 kg in 3 days. Actually Military diet Is a low calorie diet for 3 days.
  • In this diet high quantity protein and low quantity fat. It’s work is boost your body and burn fat.
  • In military diet some specific diet whose we weight loss in 3 days.

Military diet is one of the best diet in top 10 diet. Many people know about keto diet, paleo diet, Law carbs diet and many diets but today I will tell you all topic of this Diet Plan.

Military diet also know as 3 days diet plan. In this diet you will follow some specific diet.

In this diet people burn 1000 – 1400 calories. People stay 3 days regularly base in this diet but 4 days he can take healthy diet but low quality of calories.

Simple Meal Plan For The Military Diet

  • DAY – 1 (1400 calories)


  • A hole vit with one slice of toast
  • Half grapefruit
  • One cup coffee or tea without sugar
  • 2 table spoons peanut butter
  • Ideally salt free
  • Half of luck of orange


  • One brown bread or toast
  • 150 grams Beans
  • 1 cup of coffee or tea without sugar


  • One small apple
  • Half a banana
  • One cup of green beans
  • 3 ounces of any meat
  • One cup of vanilla ice-cream
  • DAY – 2 (1200 calories)


  • One toast
  • Half banana
  • One egg
  • 1 cup \ 200 ml soya milk


  • 1 cup cottage cheese
  • 15 – 20 peanut
  • One boiled egg
  • Five saltine crackers
  • 100  gram beans


  • 1 cup broccoli
  • Half cup carrot
  • Half a banana
  • Two tofu slice
  • Half a cup vanilla ice cream
  • DAY – 3 (1100 calories)


  • One small apple
  • One slice of cheddar cheese
  • 15 -20 peanut
  • Five saltine crackers


  • One toast or bread
  • 100 gram beans
  • 1 boiled egg


  • 150 gram tofu
  • Half a banana
  • One cup of vanilla ice cream
  • Take care in military diet.

Take Care In Military Diet In 3 Days

  • When you follow the this plan . You need to know some important thinks whose it’s Beneficial for you.
  • Take sufficient quantity of water.
  • Not a take soda or a alcohol.
  • No other meal or and food between military diet in 3 days.
  • Always keep distance white bread, sugar, salt, and any type of fast food.
  • Always do workout when you are in this diet.

Caution in 3 days military diet

  • When you follow this diet if you have faced any problems then you stop this diet.

Already if you have any problem then you meet the doctor then follow this diet.

Compliant Foods military diet

  • Two apple
  • Egg
  • peanut butter
  • bread
  • grapefruit
  • banana
  • cheddar cheese
  • vanilla ice cream
  • small peace to meat
  • coffee or tea
  • broccoli
  • carrots
  • green beans
  • tuna
  • saltine crackers
  • cottage cheese
  • These nutritious are good for health, energy production, in this nutrition all types of protein, fiber, vitamins and minerals.

Benefits Of 3 Days Military Diet

  • In short term you loss weight 10 pound In 3 days.
  • This plan provides targeted calorie.
  • Healthy Lifestyle
  • Increase the feeling.
  • Strong your body.
  • Strong your digestion system.
  • Build your muscles.
  • Quick weight loss.

If you’re serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…

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