Seven Layer Salad Recipe | Original Seven Layer Salad Recipe

As we all know that salad favorite dishes us. Today we know about Seven Layer Salad Recipe. Salad has many types of nutrients and fulfills with fiber.

It’s also good for our digestive system and good for our health. If we take it as side dishes then this is very tasty. Whose people go on diet as a vegan diet, vegetarian diet, keto diet, and more diet. Then salad is very beneficial for them.

Because 7 layer salad has all types of Calories, cholesterol, fiber, fat are available. That means Seven Layer Salad Recipe is fulfilled from nutrition. And it’s ingredients who used it well for our healthy lifestyle.

How To Make 7 layer salad?

Homemade Original Seven Layer Salad Recipe and market salad whether it is a salad founded many different. Because homemade salad is very tasty and healthy but market salad is tasty but not that healthy.

So always we believe that you take 5 layers homemade salad recipe.

  • Preparation time – 15 minutes
  • Cooking time – 15 minutes
  • Total time – 30 minutes  
  • Serving – 6


  • 1\2 Pound bacon
  • 1 medium red onion
  • 1\2 cup cauliflower chopped
  • 1 spoon white sugar
  • 1  head iceberg lettuce ( rinsed, dried, and chopped )
  • 2\3 cup grated Parmesan cheese
  • 2.5 cup package frozen green peas
  • 6 ounces cheddar cheese
  • 2.5 spoon mayonnaise
  • 3 Hard Boil Eggs


If you want to take an egg then you can take it other wish you can leave the egg.


  • First of all place the bacon in a large skill. After then cook it on medium heat till it is brown in color. Now set it aside. Shredded cheese, cauliflower, and last bacon.
  • Prepare the dressing by whisking together the mayonnaise, Parmesan cheese, sugar Drizzle over salad.
  • Then placed it refrigerate until chilled.
  • Now your Seven Layer Salad Recipe lettuce salad is ready so you can serve it and enjoy your salad recipe.

Nutrition Value In Seven Layer Salad

  • Calories – 147 g
  • Protein – 7 g
  • Sugar – 2.8 g
  • Cholesterol – 26 mg
  • Carbohydrates – 4.5 g
  • Carbs – 0.25
  • Fat – 16.3 g
  • Saturated fat – 5.1 g
  • Foliate – 21.3 mg
  •  Calcium – 121 mg
  • Vitamin B – 0.15 mg
  • Vitamin C – 5.3 mg
  • Potassium – 132.1 mg
  • Magnesium – 13 mg
  • Sodium- 333 mg

What is 7 layered salad?

Seven Layer Salad Recipe is an American dish in appearance this is colorful because this layer of salad so salad is very beautiful.

We served glass bowl, it is very tasty in food.

Layers will be like this.

  1. Bacon
  2. Dressing
  3. Chadder
  4. Egg or cauliflower
  5. Pea
  6. Tomato or onion
  7. Lettuce

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