Mostly it is seen that Stomach Bloating After Eating Food our stomach swells, gas problem and many other problems start.
Bloating is not caused by stomach fat but is caused by overeating which causes gas in the stomach or occurs during menstruation. This can make your stomach fat bloated making your clothes feel light as well.
Most inflammation is associated with food habits that cause the formation of gases in the digestive system, including carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane or sulfur.
Excess of gas immediately or a few hours after a meal cause stomach swelling and discomfort. There can be many reasons for bloating.
- Eating too much
- Fast eating
- By eating high fiber foods
- Drinking alcohol
- Swelling air
- Taking certain medications
- Chewing gum
- Food and carbohydrate malabsorption
Bloating can also cause abdominal pain and the stomach looks larger than normal. 16 to 30% of people bloated. That is why it is considered common.
What Food Can Cause Your Stomach To Bloat?
Overeating causes bloating. It is usually normal and here are some foods that can cause your flatulence.
- Beans are type of legume
- Lentils are also type of legume
- Carbonated drinks
- Wheat and onion
- Barley and rye
- Using dairy products for food
- Beer and sugar alcohols
- Cabbage, broccoli, cauliflower
- Certain fruits
- Whole grain foods
How To Relive Bloating Fast ?
When your overeating, you complain of bloating. If you want fast and quick relief from bloating then you should go for walk and try yoga poses. Yoga helps reduce lower back pain and neck pain, reduce depression and anxiety, reduce weight and stop smoking. It also provides relief in bloating. There are also some poses of yoga that help reduce bloating.
- Cat/cow poses
- Child’s poses
- Standing forward fold
- Deep breathing
Also, the same foods help to relieve bloating fast like peppermint tea, ginger, pineapple, parsley, and yogurts containing probiotics which help in reducing bloating.
Dose Drinking Water Help With Bloating ?
While maintaining more water may seem counterproductive to drinking more water and drinking water can actually help reduce bloat. Drinking lots of water naturally helps to flush our system of excess water.
2 to 3 liters of water in a day helps to reduce bloating. Drink water even before meals, it prevents you from overeating. There is no harm in drinking water when you feel bloated but it depends on your conditions and to prevent thirst while eating,
one bottle of water should be Drunk about one hour before meals. drink some water during the meal so that the food goes down. Drink water in small sips, not large dumplings, which can dilute your stomach acid, which can cause bloating.
What relieves bloating instantly?
Go for a walk, trying yoga poses, try gas relief capsules, etc. relieve bloating instantly. Also used ginger in your foods.
How long are you bloated after eating?
15 to 20 minutes are long you bloated after eating when you eat high fiber food, whole grains, and other foods that are rich in fiber can cause bloating.
Does lemon water help with bloating?
Yes, infect lemon water is the best bloating remedy. Lemon juice relief the pain and also helps in indigestion. Also, lemon water can keep your digestive purring.
What should I eat when bloated?
Add ginger to your food, eat lemon and add lemon juice in water mix them and drink it also eat yogurts, pineapple.