What happens when you drink lemon water everyday lemon water? In this topic, we talk about the Health Benefits Of Drink Lemon Water Every Day. But even up to this day, this simple, no-nonsense concoction is trending. Of course only for good reasons we’ve been told to drink lots of water every day.
Water is vital to the body so it’s crucial to keep ourselves hydrated. But while we’re at it wouldn’t it be better to make drinking water as delicious as possible. This is where lemon waterfalls into place. It encourages you to drink more, but more importantly, it brings several health benefits.
What Happens When You Drink Lemon Water Every Day?
For instance, drinking lemon water daily enhances your immune system. It even helps prevent kidney stones and many other Health Benefits Of Drink Lemon Water Every Day.
Boosts Your Immune System
Vitamin c is a notable immune system booster, and lemon juice is packed with it. One lemon alone provides about 31 milligrams of vitamin c, which accounts for 51% of the recommended daily intake. Lemon water also boasts a good amount of powerful antioxidants and anti-inflammatory properties. Antioxidants help protect the cells from damage, thus reducing the risk of many health conditions including obesity and diabetes.
Also drinking lemon water can help combat stress. The Vitamin C level in the body is one of the first things that decline when you’re stressed. This is why experts suggest having an extra boost of vitamin c specifically during stressful days. Other nutrients found in lemon are calcium, potassium, and folate. Both calcium and potassium are important for muscle function. As for folate, it helps in red blood cell formation.
Aids In Weight Management
Lemon water is a famous weight loss-friendly drink and this is the second Benefits Of Drink Lemon Water Every Day. It’s often promoted as such for a few reasons for one, lemons contain soluble fiber, pectin, which expands in the stomach, helping you feel full for longer. Studies suggest that fiber intake, especially from low-density sources such as fruits, can reduce body weight and obesity.
Also, when taken with water lemons can help increase the number of calories you burn. strangely there’s no direct evidence that points to lemon water having more benefits for weight loss than plain water. Nevertheless, Italian lemon juice is naturally low in calories. By switching sugary sodas and beverages with fresh lemon water, you can helpfully reduce calorie intake. and remember lesser calorie consumption is a great step towards healthful weight management.
Improves Digestive Health
Did you know that lemons are composed of around 10 carbs which are primarily in the form of soluble fiber and simple sugars? The main fiber in lemons is called pectin, a soluble fiber that’s associated with many health benefits. For instance, soluble fiber helps improve gut health and slow the digestion of starches and sugars. Such an effect can lower blood sugar levels.
But to get the most out of it, you must have lemon pulp. The pulp and peel of lemons contain pectin. Therefore, if you have been drinking lemon juice or water without the pulp, you are missing out on the benefits of fiber. And rich fiber fruits also promote regular bowel movement hence lowering the risk of constipation.
Supports Heart Health
As we’ve talked about lemons are an excellent source of vitamin c. The recommended daily intake is 90 milligrams for men and 75 milligrams for women. When you include one lemon in your water you’ll be getting around 31 milligrams of vitamin c. According to research eating foods rich in vitamin c reduces the risk of heart disease and stroke. Besides vitamin c, lemons also contain fiber and plant compounds, which work to substantially lower some risk factors for heart disease.
For example, the study revealed that eating 24 grams of citrus fiber extract every day for 30 days can reduce total blood cholesterol levels. Additionally, plant compounds in lemon namely hesperidin and diosmin have been shown to lower cholesterol. Overall drinking lemon water is a heart-healthy tip that you should make a habit of.
Fights Off Anemia
Iron is essential for the body cells to survive and grow. When you’re deficient in iron, it’s called anaemia. Anaemia is quite common, and while it isn’t as bad as many grave health problems, it can still impair your daily activities. thankfully you can get enough iron from foods such as lemons. lemons have iron, but more than that, they prevent anaemia by enhancing the absorption of iron from plant foods.
Your gut absorbs iron from fish meat and chicken very easily. However, iron from plant sources isn’t absorbed smoothly. fortunately, you can improve this absorption by boosting your vitamin c and citric acid intake. And since lemons have both vitamin c and citric acid, drinking lemon water more often can protect you against anaemia.
Prevent Kidney Stones
This time the main hero is citric acid. Studies found that citric acid in lemon water can help treat kidney stones. Kidney stones are small lumps that form from built-up waste products in the kidney. They are pretty common and those who often get them get them repeatedly. Kidney stones are typically made up of calcium oxalate. and so the most common treatment is a compound called citrate and guess what lemons contain citrate.
Citrate binds to calcium, which aids in stopping kidney stones from forming. Moreover, citric acid which is found in lemons increases urine volume and urine ph. Allowing for a less favourable environment for kidney stone formation. A half-cup of lemon juice per day can give you enough citric acid to help prevent kidney stones in those who already had them. Still, some studies have shown that lemon water also prevents kidney stones albeit other studies found no effect.
Lowers Cancer Risk
A healthy diet composed of fruit and veggies helps fight off some cancers. According to observational studies, individuals who eat the most citrus fruits have a lower risk of cancer. Researchers think that plant compounds in lemons could be the source of the fruit’s anti-cancer effects. Moreover, the chemical makeup of lemons can prevent the development of oral tumours.
Some studies even suggested that chemicals in citrus fruit peels are linked to potential anti-cancer agents. But best of all, lemon water is rich in antioxidants. As you may already know antioxidants reduce cancer risk by protecting the body’s cells from damage. Antioxidants also do this by eradicating free radicals that can contribute to certain cancers.
Helps Clear The Skin
One of the claims about drinking lemon water that made the most noise is that it helps improve skin quality by making it glow and radiant. But how true is this? first, off drinking lemon water, every day won’t replace a solid skincare regimen. However, it can help keep blemishes at bay and could have other positive effects on your skin.
Drinking lemon water on an empty stomach helps put the body into a more alkaline state, which is anti-inflammatory to the skin in the body. Furthermore, antioxidants in citrus fruits like lemons have been linked to a reduction of wrinkles. Also, water alone is good for the skin as it prevents your skin from drying, so you’re less prone to wrinkles.
Have you tried rubbing a lemon on your hands to remove the smell of garlic or other strong odor? This folk remedy can apply to bad breath caused by strong smelling foods like onions, fish, or garlic. Citric acid is so potent in lemons that it can kill the bacteria that cause bad breath. Hence why does drinking lemon water daily can help freshen your breath?
Additionally, it stimulates saliva while water prevents a dry mouth. which can lead to bad breath caused by bacteria. lemon water can also relieve toothaches and gingivitis. On the flip side, citric acid can erode your tooth enamel. therefore brush your teeth before drinking lemon water or you can hold off on brushing your teeth after drinking it.
How Much Lemon Water To Drink?
Always recommend using the juice from 2-3 lemons throughout the day. That’s around 4-6 tablespoons of fresh lemon juice. Drink 1-2 glasses of lemon water with a meal, and one glass in between meals. However, do note that you don’t need to add lemon to every glass of water you drink. Lemon juice is very acidic so too much lemon water can have adverse effects. An example of this is that it can erode tooth enamel and damage your teeth. On a positive note drinking lemon water, every day still has more benefits than risks. This is especially the case if you drink it in place of sugary beverages.