boiled egg calories

The egg is versatile food but many people confused that How Many Calories In An Egg? We can take eggs for breakfast, lunch or dinner.

A report of (USDA) United State of Department of a large egg 72 cal.

An eggs calories depends on its size or variety.

• In small size – low quantity
• In medium size – medium quantity
• In large size – large quantity.

Many people like to eat egg because it’s has saturated quantity of Nutrition. Some people eat because they build-ups their bodies and six-packs.

Many types of advantage and disadvantage of eggs. Because The thing that has more benefits is its loss.

Egg Nutrition Value

Because of eggs has all types of nutrition available.

• Calories – 78 g
• Protein – 6.28 g
• Vitamin – 260 (I U)
• Zink – 0.52 mg
• Calcium 25 mg
• Sugar – 0.53 g
• Cholesterol – 18.5 mg
• Fiber 0 g
• Vitamin D – 44 (I U)
• Carbohydrate – 0.55 g
• Iron 0.58 g
• Potassium – 62 mg
• Phosphorous – 85 mg
• Fat – 5.3 g
• Folate – 22 microgram

Calories In An Egg By Size

• Small egg (40g) –  55 calories
• Medium egg (46 g) – 65 calories
• Large egg (52 g) – 74 calories
• Extra size egg (58 g) – 82 calories
• Jumbo egg (65 g) – 90 calories

Here you can show that size-wise calories there are not an exact number of size. Sometimes calories are up and sometimes down. Most people like eggs without yolks. Because some people not interested in yolk and some people have a working knowledge.

Yolk has approx 186 mili grams of cholesterol.

Which defect our heart and defect our muscles. This is unhealthy for health. If you want to weight loss so you should not eat the yolk. You should eat an egg without a yolk.

If you eat 4 whole eggs with yolk you eat

• 28 g protein
• 312 g calories
• 2 g carbs
• 21 g fats

If you eat 8 eggs white without yolk then you eat

• 28 g protein
• 137 g calories
• 0 G fat
• 2 g carbs

You can think about that in yolk has very dangerous for our health our weight loss. A whole egg has a high quantity of amino acids that support building your body.

Calories In Boiled Egg

Egg has mainly source of protein so we can eat for health in pointed egg.

Boiled Egg chart you can see this that how many calories and nutrition in a boiled egg.

An Egg Hard Boiled Calories

In hard boiled egg has

• 78 calories
• 5.3 g   total fat
• 186 mg   cholesterol
• 6.3 g protein

This nutrition are available on it’s size. As you show this is a large egg boiled calories

Fried Egg Nutrition

• 90 g calories
• 7 g total fat
• 210 mg cholesterol
• 6.3 g protein

As an egg size dependent nutrition

FAQ:-

• Are eggs goods for weight loss ?

For our weight loss egg is good but you will eat without yolk because yolk has much cholesterol. Which increases our body fat. You can eat wight egg when you are weight loss diet or generally.

• How many calories in a single egg ?

In a single egg has 72 calories whose good for our health.

• Is it okay to eat 3 eggs a day ?

Yes, You can eat 3 EGGS A DAY. If you want to eat more than 3 eggs then it is not good for our body.

• How many eggs can I eat a day ?

I generally suggested you that you should eat 2 eggs a day. It’s your body will fit always and you will be happy.

• How many calories in a jumbo Egg?

As we know, In any egg found calories. But depending on the size of each egg, it also has more or fewer calories. Like that a jumbo egg size can be 63 gm. and it contains 90 calories.

In today’s many Companies started making artifical jumbo eggs . which has also variable calories.

• How many carbs in an jumbo Egg?

In any egg carbs also depend on the size of an egg. In a jumbo egg carbs found in very low quantity. It may be zero (carbs) or 1 carb.

• How many nutrition in an jumbo egg ?

As we know , in any egg found calories , carbs , proteins , cholesterol, vitamins & fats. But depending on the size of each egg.

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