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Calories In Banana Bread | Banana Bread Nutrition

Calories In Banana Bread

We must know that how many Calories In Banana Bread because of how many calories we burn and how many calories we should our body for fitness.

All of people know and follow the calories in a slice of bread of banana.

A report of the United State Department of Agriculture ( USDA ) found that calories depend on ingredient whose you provide in banana bread.

It’s depend on size whose small size low amount calories large high amount calories.

  • Small slice — ( 40 grams ) – 130g calories
  • 1 slice – ( 60 grams ) –196g calories
  • 1 large slice – ( 90 grams ) – 293g calories

In any food or fruits Calories is most important for food this decided how to need our body for healthy life. As need of healthy breakfast necessary for fitness.

Calories As Ingredient

Calories In Banana Bread

This recipe whose ingredients take is this born database.

  • 15 calories of banana (small 6-8)
  • 38 calories of flour (0.12 cup)
  • 38 calories of sugar (0.5 cup)
  • 24 calories of walnut (0.3 cup, chopped)
  • 9 calories of large white egg (0.11 serving)
  • 4 calories of milk (0.03 cup)
  • 40 calories of butter  1 stick (0.05 serving)
  • 0 calories of salt (0.03 tsp)
  • 0 calories of white vinegar (0.05 tbsp)
  • 0 calories of baking soda (0.05 tsp)

Banana Bread Nutrition Facts

Serving size :- 1 serving

  • Calories – 160 g
  • Total fat – 7.1 g
  • Saturated fat – 3.3 g
  • Polyunsaturated fat – 1.4 g
  • Monounsaturated fat – 1.7 g
  • Sodium – 1.25 mg
  • Carbs – 21.5 g
  • Fiber – 0.5 g
  • Cholesterol – 35.1 mg
  • Sugar – 11.8 g
  • Protein – 2.5 g
  • Vitamin A – 1.3
  • Vitamin B-12 – 0.4 %
  • Vitamin B-6 – 5.2 %
  • Vitamin C – 2.3 %
  • Vitamin D – 0.7 %
  • Vitamin E – 0.6 %
  • Copper – 3.1 %
  • Calcium – 1.2 %
  • Iron – 3.4 %
  • Zinc – 0.9 %

Now a Day Nobody found that in Banana Bread anybody gain Weight, lose your Weight of losing. This is not true.  

FAQ :-

  • How many calories are in home made banana bread?

In home made bread depends of it’s size of ingredient. Normally a slice of bread is 196 grams calories.

  • Why is banana bread so high in calories ?

As same in a slice depends on ingredients. Used to make it. As you used nutrition are high.

  • Is banana bread good for diet?

It has approx 40 grams of carbs of 20 – 25 grams of fat. So nothing is healthy without bananas So this is not good for you.

  • Is banana nut bread bad for you?

No it’s not any factor whose nut is in also calories So this is not bad for you.

  • How many calories are in star bucks banana bread?

Star bucks banana bread has 410 calories so this calories in high.

How Many Carbs Are In A Banana?

Carbs Are In A Banana

Banana is one of the best fruit in the world but many people don’t know that How Many Calories And Carbs Are In A Banana?

All people know about banana whose is good for our healthy lifestyle, and very useful for our body. Banana can give our body a boost up quickly.

How many carbs, calories and protein in bananas. Its depend on there size because some banana is small and some are medium and some banana large.

Banana has its different advantages and disadvantage, we can make different types of foods, snacks and different types of dishes from bananas. All these recipes are very tasty and healthy for eating.

Like :- Banana Bread, Banana Butter Chocolate Brownies, Banana Teef Bread, Frozen Chocolate-Banana Treats, Banana-Oat Chocolate Chip Pancakes, Banana Almond Granola, etc.

Carbs In A Banana

Different types of banana has different carbs and calories.

Like :-

Carbs Are In A Banana
  • Extra small – ( 5-6 inches, 80 grams ) – 19 grams
  • Small – ( 6-7 inches, 100 grams ) – 23 grams
  • Medium – ( 8-9 inches, 119 grams ) – 27 grams
  • Large – ( 9-10 inches, 150 grams ) – 35 grams
  • Sliced – (1 cup, 150 grams ) – 34 grams
  • Mashed – ( 1 cup, 225 grams ) – 51 grams

In banana, you can see this chart that how many Carbs Are In A Banana and you suggested yourself that need your body. If you are a diabetes patient. You must know that how many amounts of bananas you should take. Because carbohydrates increase blood sugar whose not good for diabetes.

If blood sugar increase non diabetes patient then the body produced the insulin. Whose helps to strong our body.

A large banana has approx 14 grams of sugar or 6 grams of starch. Raw / Green bananas have less digestible carbs than a ripe banana.

Banana has 2 to 6 grams of fiber whose depends on their size.

Calories In A Banana

It’s also depend on their size.

As a large size banana has approx 105 calories.

  • Extra small – ( 5-6 inches, 81 grams ) – 72 calories
  • Small – (6-7 inches, 90 grams ) – 90 calories
  • Medium 7-8 inches, 118 grams ) – 105 calories
  • Large – ( 8-9 inches, 136 grams ) –121 calories
  • Extra large – ( 9-10 inches, 152 grams ) – 135 calories
  • Sliced – ( 1 cup, 150 grams ) – 134 calories
  • Mashed – ( 1 cup, 225 grams ) – 200 Calories

You can see this chart how many calories in bananas by chart whose helpful that, You can take that banana whose need calories.

Raw Banana

Raw Banana

Raw Banana is always known as carbs. Because this plays a role in a healthy lifestyle. This banana has a high amount of starch. Whose much starch is not good for our body.

In raw banana has starch more than a yellow banana. This starch works in our bodies in the form of fiber that meets us with raw bananas (green bananas).

If you take a banana on a regular base then it reduces your back pain. Because research revealed that Potassium reduces your back pain.

Nutrition Value In Banana Size Wise

NutritionExtra SmallSmallMediumLarge1 Cup
1 Cup
Fat0.27 g0.33 g0.39 g0.45 g0.5 g0.74 g
Cholesterol0 mg0 mg0 mg0 mg0 mg0 mg
Sodium0 mg1 mg1 mg1 mg2 mg2 mg
Carbohydrates18.5 g23.07 g26.95 g31.06 g34.26 g51.39 g
Protein0.88 g1.1 g1.29 g1.48 g1.67 g2.45 g
Vitamin A2 mcg3 mcg4 mcg4 mcg4 mcg7 mcg
Vitamin B
Vitamin c7 mg8.8 mg10.3 mg11.8 mg13.mg19.6 mg
Vitamin D
Calcium4 mg5 mg6 mg7 mg8 mg11 mg
Potassium290 mg362 mg422 mg487 mg537 mg806 mg
Iron0.21 mg0.26 mg0.31 mg0.35 mg0.39 mg0.58 mg
Fiber2.1 g2.6 g3.1 g3.5 g3.9 g5.8 g
Sugar9.91 g12.35 g14.43 g16.63 g18.34 g27.52 g
Banana Nutrition Value

Are Bananas Bad If You Are Trying To Lose Weight?

How much fruit and vegetable foods do you eat, how often do you say weight loss or weight gain and your body works in the same way.

There is a lot of vitamins in making, fiber contains potassium, which causes more weight loss than other fruits. If we trying to weight loss then we should not eat bananas.

FAQ :-

  • Can you eat a banana on a low carbs diet?

Banana has 27 grams. if you take a medium banana then you should not eat on a low carbs diet.

  • Are banana good carbs ?

Yes, banana has good carbs because it has about 23% of carbs in the form of starch or sugar. So this is very good for our health. A green banana has more starch than a yellow banana.

  • Will a banana knock me out of ketosis ?

If you take an Extra small banana daily then you will not need to go on a keto diet, Because you are advised to consume a maximum of 20 grams of carbs/day during a keto diet, Which you get by eating an extra-small banana.

  • How many net carbs are in a banana ?

In a banana 35 grams net carbs. It’s the best for our health, best for weight loss, belly fat. If you want to instantly build your muscle in your body.

How Many Calories In An Egg / Egg Nutrition

Calories In An Egg

The egg is versatile food but many people confused that How Many Calories In An Egg? We can take eggs for breakfast, lunch or dinner.

A report of (USDA) United State of Department of a large egg 72 cal.

An eggs calories depends on its size or variety.

  • In small size – low quantity
  • In medium size – medium quantity
  • In large size – large quantity.

Many people like to eat egg because it’s has saturated quantity of Nutrition. Some people eat because they build-ups their bodies and six-packs.

Many types of advantage and disadvantage of eggs. Because The thing that has more benefits is its loss.

Egg Nutrition Value

Because of eggs has all types of nutrition available.

Calories In An Egg
  • Calories – 78 g
  • Protein – 6.28 g
  • Vitamin – 260 (I U)
  • Zink – 0.52 mg
  • Calcium 25 mg
  • Sugar – 0.53 g
  • Cholesterol – 18.5 mg
  • Fiber 0 g
  • Vitamin D – 44 (I U)
  • Carbohydrate – 0.55 g
  • Iron 0.58 g
  • Potassium – 62 mg
  • Phosphorous – 85 mg
  • Fat – 5.3 g
  • Folate – 22 microgram

Calories In An Egg By Size

  • Small egg (40g) –  55 calories
  • Medium egg (46 g) – 65 calories
  • Large egg (52 g) – 74 calories
  • Extra size egg (58 g) – 82 calories
  • Jumbo egg (65 g) – 90 calories

Here you can show that size-wise calories there are not an exact number of size. Sometimes calories are up and sometimes down. Most people like eggs without yolks. Because some people not interested in yolk and some people have a working knowledge.

Yolk has approx 186 mili grams of cholesterol.

Which defect our heart and defect our muscles. This is unhealthy for health. If you want to weight loss so you should not eat the yolk. You should eat an egg without a yolk.

If you eat 4 whole eggs with yolk you eat

  • 28 g protein
  • 312 g calories
  • 2 g carbs
  • 21 g fats

If you eat 8 eggs white without yolk then you eat

  • 28 g protein
  • 137 g calories
  • 0 G fat
  • 2 g carbs

You can think about that in yolk has very dangerous for our health our weight loss. A whole egg has a high quantity of amino acids that support building your body.

Calories In Boiled Egg

Egg has mainly source of protein so we can eat for health in pointed egg.

Egg Without YolkEgg With Yolk
Calories16 g71 g
Protein4 g6 g
Fat0 g5 g
Cholesterol0 g211 mg

Boiled Egg chart you can see this that how many calories and nutrition in a boiled egg.

An Egg Hard Boiled Calories

In hard boiled egg has

  • 78 calories
  • 5.3 g   total fat
  • 186 mg   cholesterol
  • 6.3 g protein

This nutrition are available on it’s size. As you show this is a large egg boiled calories

Fried Egg Nutrition

  • 90 g calories
  • 7 g total fat
  • 210 mg cholesterol
  • 6.3 g protein

As an egg size dependent nutrition

No.Egg QuantityNutritionUnit
12 Jumbo EggCalories156
Carbs1 gm
Fat12.92 gm
Protein16.35 gm
Cholesterol550 mg
23 Jumbo EggCalories287
Carbs1.5 gm
Fat19.38 gm
Protein24.53 gm
Cholesterol825 mg
34 Jumbo EggCalories382
Carbs2 gm
Fat25.84 gm
Protein32.71 gm
Cholesterol100 mg
412 Jumbo Eggs/
one dozen Jumbo eggs
Carbs7.2 gm
Fat60 gm
Protein72 gm
Cholesterol2238 mg
A jumbo egg (size – 65 gm around) contains
  • Are eggs goods for weight loss ?

For our weight loss egg is good but you will eat without yolk because yolk has much cholesterol. Which increases our body fat. You can eat wight egg when you are weight loss diet or generally.

  • How many calories in a single egg ?

In a single egg has 72 calories whose good for our health.

  • Is it okay to eat 3 eggs a day ?

Yes, You can eat 3 EGGS A DAY. If you want to eat more than 3 eggs then it is not good for our body.

  • How many eggs can I eat a day ?

I generally suggested you that you should eat 2 eggs a day. It’s your body will fit always and you will be happy.

  • How many calories in a jumbo Egg?

As we know, In any egg found calories. But depending on the size of each egg, it also has more or fewer calories. Like that a jumbo egg size can be 63 gm. and it contains 90 calories.

In today’s many Companies started making artifical jumbo eggs . which has also variable calories.

  • How many carbs in an jumbo Egg?

In any egg carbs also depend on the size of an egg. In a jumbo egg carbs found in very low quantity. It may be zero (carbs) or 1 carb.

  • How many nutrition in an jumbo egg ?

As we know , in any egg found calories , carbs , proteins , cholesterol, vitamins & fats. But depending on the size of each egg.

Like :-

No.Egg QuantityNutritionUnit
12 Extra size eggCalories171
Carbs0.89 gm
Fat11.53 gm
Protein14.59 gm
Cholesterol491 mg
23 Extra size eggCalories256
Carbs1.34 gm
Fat17.3 gm
Protein21.89 gm
Cholesterol736 mlgm
34 Extra size eggCalories341
Carbs1.79 gm
Fat23.06 gm
Protein29.19 gm
Cholesterol981 mg
412 Extra size egg/
one dozen extra size egg
Carbs5.36 gm
Fat69.18 gm
Protein87.57 gm
Cholesterol2944 mg
No.Egg QuantityNutritionUnit
12 Large eggCalories143
Carbs0.7 gm
Fat9.5 gm
Protein13 gm
Cholesterol372 mg
23 Large eggCalories220
Carbs1.16 gm
Fat14.91 gm
Protein18.87 gm
Cholesterol634 mg
34 Large eggCalories341
Carbs1.79 gm
Fat23.06 gm
Protein29.19 gm
Cholesterol981 mg
412 Large egg/
one dozen Large size egg
Carbs4.62 gm
Fat59.64 gm
Protein75.48 gm
Cholesterol2538 mg
No.Egg QuantityNutritionUnit
12 Medium eggsCalories129
Carbs0.68 gm
Fat8.75 gm
Protein11.07 gm
Cholesterol372 mg
23 Medium eggsCalories194
Carbs1.02 gm
Fat13.12 gm
Protein16.61 gm
Cholesterol558 mg
34 Medium eggsCalories259
Carbs1.36 gm
Fat17.49 gm
Protein22.14 gm
Cholesterol744 mg
412 Medium eggs/
one dozen Medium size egg
Carbs4.06 gm
Fat52.48 gm
Protein66.42 gm
Cholesterol2233 mg
No.Egg QuantityNutritionUnit
12 Small Size eggsCalories109
Carbs0.57 gm
Fat7.36 gm
Protein9.31 gm
Cholesterol313 mg
23 Small Size eggsCalories163
Carbs0.85 gm
Fat11.03 gm
Protein13.96 gm
Cholesterol470 mg
34 Small Size eggsCalories218
Carbs1.14 gm
Fat14.71 gm
Protein18.62 gm
Cholesterol626 mg
412 Small Size eggs/
one dozen Small size egg
Carbs3.42 gm
Fat44.13 gm
Protein55.86 gm
Cholesterol1878 mg