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Keto Diet Food To Avoid

Keto Diet Food To Avoid

Now a day lot of people use keto diet for weight loss. But now we all see here, about “Keto Diet Food To Avoid”.

As we know keto diet or ketogenic diet is a low carbs diet as like Atkins diet. In this diet people take only low carbs food. As like in Atkins diet also take low carbs food. But in Atkins diet people also take high fats food.

Now we will coming up to in keto diet which things to avoid most then we must avoid those thing, which have more carbohydrates. Generally we don’t know but carbs found in almost those things whose we eat in daily basis.

But we can’t leave all eatable things which is good for our health. Cause for fitness carbs is also compulsory for our body.

So now we come to what things must should be avoided in keto diet.

  • Grain :- As we know grain are filled up with carbohydrate, which can affect our keto diet plan.

So here is some grains which contains high amount of carbs is must should to avoid diet is Brown rice, White rice, Oats, Quinoa, White bread and Barley.

  • Drinks or Beverages :- Drinks and behaviors are also contains more carbs some of them are as follow :- Colas, Mocho, Hot chocolates, Cols or iced tea, vitamin drink, energy drink (white added sugar), lemonade and any sweetened drinks or all fruits juices.
  • Fruit :- Yes you will also avoid fruits which has the most carbohydrates that is, Banana, Apple, Mango, Pear, Grapes, Pineapple, Oranges and Peaches.
  • Vegetables :- Now we wonder if there is vegetables too so yes you will know that there are many vegetables which contains a lot of carbohydrates.

Like :- sweet potatoes, Beets, Corn, Potatoes, Yam and cassava.

  • Pulse and Legumes :- In pulse and Legumes is also contains carbs.

Like:- Kidney beans, Garbanzo beans, Lentils, Lima beans, Navy beans, Green peas, Black beans and Baked beans.

  • Dry fruit :- Some days fruits also contains high carbs.

Like:- dates, raising and Goji Berries.

  • Oils and Unhealthy Fats :- Here is some oils and unhealthy fats which contains more carbs.

Like:- Canola oil, Olive oil, Coconut oil, Vegetable oil, and Ghee.

  • Dairy products :- You must avoid these dairy products.

Like:- Full of creamed milk, condensed milk and creamed cheese.

Apart from this, there are other foods that you should avoid as :-

Candy, Sugary breakfast cereals, White pasta, White bread, Cookies, Muffins, baked products, flavored and sweet lend yogurt, potato chips, sugary juices, Sodas, Food and with high fructose, corn syrup content and stored food.

What Can Eat In Keto Diet ?

Actually keto diet, we call it in which low carbohydrate food or good food is eaten at the right time.

This diet plan suggested by a good dietician, in which a meal time array is made by looking at your body weight, length and width. It also tells about what can be eaten.

Now we are giving you a list of both vegetarian and non-vegetarian people for what they can eat during this keto diet.   

  • VEGETARIAN

Spinach

Fenugreek

Broccoli

Cauliflower

Cheese

Butter

Cream

Berries

Nuts & Seeds

Dairy Products

Some Non-Green vegetables

Oils

  • Non-Vegetarian

Egg

Chicken

Mutton

Fish

Nuts & Seed

Green Vegetables

Healthy Vegan Junk Food

Healthy Vegan Junk Food

Healthy vegan junk food has entered our mind in such a way that we can no longer live without it. Because It is Crispy , Tasty and Delicious.

Junk food has become our favorite food, whether it is morning, noon, evening, or night time, we definitely eat some junk food.

There are some junk food that are favorite of all of us.

Healthy Vegan Junk Food

As :-

  • Chocolate
  • Burger
  • Pizza
  • Ice cream
  • Crunchy
  • Chips
  • Creamy
  • Pasta
  • Noodles
  • Maggie

We are addicted all of these things.

When we live in the house with our family, we live in the office with our colleague or friends. If you see some spicy food then we eat it.

This is the main reason that in US., UK and India the most common stomach patients are found.

This is the most obese and gastric patient.

Many types of Vegan food are found here.

What we want to eat is that we do this decided, because this will decide how our body will work.We tell about some food that is tasty, crispy, sweet but healthy for our body.

Vegan Junk Food Book

What does Vegans eat for breakfast ?

Healthy Vegan Junk Food

1. Baked sweet potato chips

Chips are something we always remember when it comes to junk food. It can be made at home.

They are crispy, salty and tasty, Which makes them unhealthy. But homemade chips are healthy for us. Because we use as much spice as it is full for us.

2. Vegan Onion Rings

Onions are very healthy for us. It takes Zero oil to make onion rings. After cooking it turns golden color and it is tasty, crispy and spicy in food. We can eat onion rings with sweet sauce or sour sauce. many people like to eat it with tea. We do not need much ingredients to make it at home.

3. Crispy Tofu

If you are very foodie of fast food then you can eat crispy tofu, because it is a Chinese food.We can it with sweet sauce, sour chutney or salad. It is tasty and spicy.

4. Garlicky Kale Burger

If you are very fond of eating burgers then you can try Garlicky kale Burger. It is made of crunchy sunflower seeds, white beans and garlic. This is spicy and tasty in food. We can eat with sweet sauce.

  1. Vegan McChicken Sandwich

  1. Vegan Animal Style Fries

  1. Vegan Cauliflower Tacos

  1. Vegan Strawberry

  1. Vegan Popcorn Tofu

  1. Crispy Tofu with Sweet Chili Sauce

  1. Low Fat Vegan Kebab

FAQ :-

Question :- What is a healthy vegan snack ?

Question :- Can you eat junk food and still be healthy ?

Question :- What happens to your brain when you go vegan ?

Kings Chinese Food, Carryout menu

Kings Chinese Food, Carryout menu

We know about Kings Chinese Food because all like to eat Chinese food. Either we make it at home or we order it with a restaurant.

As we all know when we feel like eating something spicy food or fast food then we all like Chinese food.

Many people like to eat it with friends, some people like it with family.

Now a day people have started liking it in the party.

Because this food demand in party.

Chinese Food Kings menu

In this food many types of varieties are available. Whose liked in India, U.S, U.K.

Chinese king always in high demand this is the reason that all over world famous this food.

Soup :-

  • Wesley beef soup
  • Wanton soup
  • Hot sour soup
  • Tofu soup
  • Green mustard soup

Chicken, pork, Beef & Duck :-

  • Sweet & sour pork
  • Honey & Garlic pork chop
  • Mushu beef
  • Special Chicken
  • Cashew Chicken
  • Almond Chicken
  • Curry Beef

Appetizer :-

  • B.B.Q  Pork
  • Deep fried spring egg rolls
  • House Appetizers Combo
  • Pepper Tofu

Hot Pot :-

  • Lamb hot pot
  • Sizzling codfish
  • Vegetable tofu W \ vermicelli
  • House special tofu

These are some Kings Chinese Food which is more popular.

All places where you live near you all foods are available.

Kings restaurant and its foods are always in demand.

You can ask for their food at your home.