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Keto Diet Food To Avoid

Keto Diet Food To Avoid

Now a day lot of people use keto diet for weight loss. But now we all see here, about “Keto Diet Food To Avoid”.

As we know keto diet or ketogenic diet is a low carbs diet as like Atkins diet. In this diet people take only low carbs food. As like in Atkins diet also take low carbs food. But in Atkins diet people also take high fats food.

Now we will coming up to in keto diet which things to avoid most then we must avoid those thing, which have more carbohydrates. Generally we don’t know but carbs found in almost those things whose we eat in daily basis.

But we can’t leave all eatable things which is good for our health. Cause for fitness carbs is also compulsory for our body.

So now we come to what things must should be avoided in keto diet.

  • Grain :- As we know grain are filled up with carbohydrate, which can affect our keto diet plan.

So here is some grains which contains high amount of carbs is must should to avoid diet is Brown rice, White rice, Oats, Quinoa, White bread and Barley.

  • Drinks or Beverages :- Drinks and behaviors are also contains more carbs some of them are as follow :- Colas, Mocho, Hot chocolates, Cols or iced tea, vitamin drink, energy drink (white added sugar), lemonade and any sweetened drinks or all fruits juices.
  • Fruit :- Yes you will also avoid fruits which has the most carbohydrates that is, Banana, Apple, Mango, Pear, Grapes, Pineapple, Oranges and Peaches.
  • Vegetables :- Now we wonder if there is vegetables too so yes you will know that there are many vegetables which contains a lot of carbohydrates.

Like :- sweet potatoes, Beets, Corn, Potatoes, Yam and cassava.

  • Pulse and Legumes :- In pulse and Legumes is also contains carbs.

Like:- Kidney beans, Garbanzo beans, Lentils, Lima beans, Navy beans, Green peas, Black beans and Baked beans.

  • Dry fruit :- Some days fruits also contains high carbs.

Like:- dates, raising and Goji Berries.

  • Oils and Unhealthy Fats :- Here is some oils and unhealthy fats which contains more carbs.

Like:- Canola oil, Olive oil, Coconut oil, Vegetable oil, and Ghee.

  • Dairy products :- You must avoid these dairy products.

Like:- Full of creamed milk, condensed milk and creamed cheese.

Apart from this, there are other foods that you should avoid as :-

Candy, Sugary breakfast cereals, White pasta, White bread, Cookies, Muffins, baked products, flavored and sweet lend yogurt, potato chips, sugary juices, Sodas, Food and with high fructose, corn syrup content and stored food.

What Can Eat In Keto Diet ?

Actually keto diet, we call it in which low carbohydrate food or good food is eaten at the right time.

This diet plan suggested by a good dietician, in which a meal time array is made by looking at your body weight, length and width. It also tells about what can be eaten.

Now we are giving you a list of both vegetarian and non-vegetarian people for what they can eat during this keto diet.   










Nuts & Seeds

Dairy Products

Some Non-Green vegetables


  • Non-Vegetarian





Nuts & Seed

Green Vegetables

Food That Starts With M

Food That Starts With M

There are many such Food That Starts With M. Which are very tasty and healthy in food. All food has its own different tastes. 

There are a lot of food that starts with the letter “M”, but we don’t feel like eating.

Some foods are those in which the high amount of nutrition but some foods has low amount of calories and carbohydrates.

Healthy Food List M

  1. Mango :-

Mango is a food that is wonderful in taste but it has many benefits. This is very beneficial for digestive. It boost the immunity system. It reduces cholesterol and cleanness the skin.

2. Milk :-

Milk is a food in which all the nutritional substances are found. Which are useful for our body. Milk makes our bone strong. The contains more amount of protein and calcium. It reduces obesity. Milk is a food that is capable of fighting many diseases alone.

3. Mint :-

Mint is a plant that is added to a lot of foods and has a lot of benefits. Mint helps us digest. It contains an antibacterial substance that is capable of fighting a lot of bacteria. Mint helps to cure headache.

4. Melon :-

Melon is favorite food of many people. It is found on hot season. It has many benefits of eating.

For Example :-

It is reach in Antioxidants, Vitamins, and Nutrients.

It controls blood pressure and enhances the eyes brightness.

5. Meat :-

Mostly non-vegetarian  people like meat. Doctors sometimes recommend eating meat if you feel sick. It increases metabolism. This makes our body solid. Proteins are very high in meat. Meat grow muscle and strong our bones. But if we take it on daily basic then it is harmful for us.

6. Mutton :-

Non-vegetarian people like to eat mutton. Mutton is always found in 2 animals. as sheep and goat.

Both meat are fulfill from nutrition. Its has more Iron, Calories, Protein and Fat. Mutton helps us fight cancer and it prevents inflammation.

If you take mutton on regular base then it can also stabilize the heartbeat.

7. Macaroni :-

 Many people pay more attention to fast food. Which contains macaroni. While pasta is a part of healthy diet food. When there is more beneficial pasta then rice. Because it has more calories then rice and it prepare quickly. Pasta gives us quick energy. It acts as a fuel for the brain and the muscle. The main thing is pasta is low cholesterol and it is good supply of fiber.

8. Mushroom :-

Each type of nutrition is found in the mushroom. It’s tasty food and very healthy for our body and it can be easily consume. It’s good for our immune system. Riboflavin found in mushrooms while good for red blood cells niacin , pantothenic acid and vitamin B also founded. niacin is good for our digestive system and healthy skin. Mushrooms helps to fight with heart disease and cancer and it reduces antioxidants.

9. Mustard :-

Mustard is a condiment. Which oil is extracted from its seeds. This is very tasty for eat. And a lot of its oil is used . Mustard seed has selenium and it has high amount of magnesium it’s control blood pressure. It’s has also all types of nutrition.

10. Maple syrup :-

This is a syrup. Its has Iron , calcium , potassium , magnesium , and zink. This syrup is good for  our cells. Mostly its good for red blood cells. Almost people syrup after dinner because digest their food.

These Food That Starts With M is available here. Whereas all are tasty and healthy. If you take it with you, it will be very good for you.

Thai Papaya / Real Thai Menu

Thai Papaya / Real Thai Menu

Whenever there is a talk of some spicy food then we definitely have the idea of Thai Papaya once.

Papaya is very healthy food because is always filled with nutrition.

Now a days, in the period of the restaurant we like to eat mostly outside.

Most of the time, we go the restaurant to give food tasty and healthy.

We eat mostly fast food which is the dish is tasty we eat it with our friends.

Papaya Thai and it’s salad, Potato Salad, Banana Bread also we like to at more.

Some people like Thai green Papaya as a salad.

Because in papaya contains plenty of vitamins, calories, protein, fat, vitamin A, C & E.

Papaya has many types of food are available. You will get what you search for.

In United Country many Thai restaurant available near you.

Thai Papaya Menu :-

Some famous papaya menu list we provided who is very tasty and the best for you.


Steamed BBQ pork banh Mi

Bun :-

  • Cha Gio vermicelli
  • Bo Noung vermicelli
  • TOM Thai Noung Bi Trung Vermicelli

Pho :-

  • Chicken pho
  • Sea food pho
  • Combo meat pho

Com :-

Mon Chay :-

  • Com chay
  • Bun chay

Thai Appelizers

  • Papaya salad
  • Fried chicken wings
  • Beef salad

Thai Soup

  • Tom kha soup with sea food
  • Tom yum soup bowl
  • Tom soup bowl

There are some favorite food or dishes. Which you will like very much.

You can go Thai papaya garden restaurant for Thai food.

These are fresh, friendly and real Thai papaya.

Food network is also very famous for Thai foods.

There you will find vegetarian papaya salad.

Is a Tomato a Fruit or a Vegetable?

Is a Tomato a Fruit or a Vegetable?

Always we think about many types of question that is a tomato a fruit or a vegetable. Tomatoes is always good for health.

We use tomatoes different – different things with, vegetable, Salad, Pasta, Maggie, Chaumin and more other variety.

Again we confused is tomato a fruit. But always true that tomato is a fruit.

Scientifically proved that used that whose fruits are produced from ovary base of flower is called fruit.

Generally we use tomatoes to make a food salty. We can eat tomatoes as salad.

Tomatoes is always good for health because it has calories, water and many types and nutrition available.

Always tomatoes we use for sweet sauce or soup and prepare many foods and fast food.     

Why a Tomato not a Vegetable?

As mentioned above that the tomato is a fruit it proved there for it would be wrong to say that tomato is a vegetable.

By the way we use tomato prepared the food and pickles. It’s different.

Why is cucumber not Fruit?

We found that all fruits and vegetable are saturated source of calcium, vitamin and minerals and fiber.

According to botanical classification always considered that fruits are rools, leaves and steam.

As an example :-

These are vegetables

As Fruit :-

  • Apricot
  • Apples
  • Pears
  • Mangoes
  • Peaches
  • Melons