How To Cure High Cholesterol? | High Cholesterol Review

High Cholesterol Review

As we know how dangerous high cholesterol can be to our bodies. High cholesterol greatly increases the risk of diseases such as heart attack and stroke.

Just as there is no permanent are for thyroid disease, one has to avoid if, similarly there is no permanent cure for high cholesterol.

Now we will know about the video of “Blue Heron Health News” ‘One ingredient for high cholesterol cure.’

This video reveals a little known secret to dealing with cholesterol plaque, previously only available to the rich and famous. But now everyone can take advantage of this video.

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  • If you want to completely clean the plaque buildup in your arteries.
  • Want to bring your cholesterol to healthy levels.
  • And want to increase your physical and mental energy to levels that you have not considered possible
  • Through this video you can balance your high cholesterol by just cutting a hidden ingredient.
  • Through this video you will know how to stop your cholesterol from rising.
  • Through this video, you can control your high cholesterol by changing some of your lifestyle habits
  • This video explain how the factors that are causing your high cholesterol can be balanced.
  • You can keep yourself healthy by your eating habits, excepts for the medicines used in the problem of high cholesterol.
  • In this video, will tell you that oxidized cholesterol, how much useful and how much loss for us.
  • This pivotal discovery video shows how a hidden ingredient below 100 cuts cholesterol levels and exists 93% of the arteries.
  • By this you can also protect yourself from disease like heart attack and stroke.
  • In this, you are given 100% money guarantee in 60 days.

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What Is The Cause Of High Cholesterol?

Cause Of High Cholesterol

First of all, We know about Is The Cause Of High Cholesterol? There are many reasons for High Cholesterol.

Cholesterol is produced from your liver, but you also get cholesterol from cholesterol-rich food. Eating too many foods that contain high amounts of fat can also increase your cholesterol leave.

According to height, being overweight and remaining inactive also Causes Of High cholesterol.

It is your family history, that is someone in the family has already had a problem of high cholesterol, then you also have the possibility of having this problem.

Cause Of High Cholesterol

Cholesterol increase and decrease can be dangerous in both cases. High cholesterol is very harmful to the body. Cholesterol in our body should be less than or equal to 200 mg/dl High levels of cholesterol can also increase your risk of heart disease.

Cause Of High Cholesterol excessive amounts of fat accumulate in your blood vessels. Eventually, these stoned fats make it difficult to get enough blood flow to your arteries.

And sometimes, the fat they accumulate suddenly breaks down and can cause a heart attack or stroke. You can also get the problem of high cholesterol in your inheritance that is, it is also genetic.

These are the Cause Of High Cholesterol.

What Is High Cholesterol Or What Is The Symptom Of High Cholesterol ?

There is no specific symptom of high cholesterol, when a person eats an excessive amount of fatty food and keeps himself dormant is, no exercise, then cholesterol starts increasing in his body.

But due to his cholesterol, there is some kind of inhibition in our body like,

  1. When there is high cholesterol starts accumulating in the arteries.
  2. Cholesterol begin to form a hard banded in your arteries that latter narrow your blood cell.
  3. This increased hard strip of cholesterol cause heart attack.
  4. And if this blockage of the artery is in the brain, than it cause a stroke.
  5. High cholesterol is not known until it is examined.
  6. It is detected through regular checkup and blood tests.

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Diagnosis Of High Cholesterol

  • High cholesterol cannot be detected without any testing.
  • A simple blood can test can reveal your cholesterol level.
  • As a rule, your cholesterol level should be 200mg/all or less.
  • If your cholesterol is found to be higher then 200mg/all, you may have problem of high cholesterol.
  • If your above 35 years of age and you are male, then you should go for a cholesterol test.
  • And if you are a women and our age above 45 years, then you must also get cholesterol check.
  • If a woman or man is prone to heart disease even at the age of 20, then they need to get regular checkups.
  • If you have a strong family history of high cholesterol, the teenager cholesterol screening may also be required.
  • Ask your doctor how often you should have your cholesterol checkup.

Risk Factor Of High Cholesterol

  1. If you smoke then you be at risk of high cholesterol.
  2. Even if you are a patient of high blood pressure, you should avoid high cholesterol.
  3. If you can beyond the age of 35 (male) then you should get high cholesterol check.
  4. If you are beyond the age of 45 (female), you may still be at risk of high cholesterol.
  5. If any member of your family has had heart disease, you may also be risk of high cholesterol, so get yourself checked.
  6. If you are over weigh or abbess, it is possible to have high cholesterol.
  7. If you have a high cholesterol problem in your hands. If you make a small change in your lifestyle, it is very likely that you can avoid your high cholesterol.

Let you now know what kind of changes you can make in your lifestyle to avoid high cholesterol.

  1. By reducing your increased weight/ lose weight.
  2. Eating low fat food.
  3. By adding food like, fruits, vegetables, whole grains and fish etc. to your food.
  4. By exercising regularly.
  5. Quit smoking.
  6.  If you have a family history of high cholesterol, then by regular checkup.
  7. If there is a patient of heart disease in the family, then by checking yourself also you can avoid high cholesterol.
Prevention Of High Cholesterol

We can reduce or prevent high cholesterol, there can be no permanent care. For this, we have to consider some special things.

  1. Avoid eating fatty foods.
  2. Do exercise daily.
  3. Avoid eating fried foods and packaged food like Trans fat.
  4. It food rich in omega-3 fatty acids.
  5.  Include healthy fat such as, red meat, mostly daily products. With eating less food.
  6. To increase your physical activity, you can also play some sports that keep you active.

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