you want to know all about the keto diet is it safe is it good for you does it help you lose weight a load better. Do you know that Is The Keto Diet Healthy?
Firstly the keto diet is short for the ketogenic diet. It’s basically a super low carbohydrate and high-fat diet. It helps you lose weight and loads more now despite the recent hype. The keto diet actually isn’t that new because in medicine it’s being used for almost 100 years to help treat drug-resistant epilepsy in children.
Now the aim of the keto diet is to significantly reduce your carbohydrate intake so your body switches from burning carbohydrates sousing sugar for energy to burning fats for energy. Most cells prefer to use blood sugar for energy. Which comes from carbohydrates. In the keto diet because of the absence of carbohydrate intake and the high amount of dietary fat intake your liver.
Then starts to generate what’s known as ketone bodies and this effectively puts your body into a metabolic state of ketosis. Because of this, the keto diet is very high in proteins and fats. Like meats, eggs, sausages, processed meats, cheese, fishnets, and the list goes on.
Always we confuse that Is The Keto Diet Healthy or Is The Keto Diet A Bad Diet? But the diet is very restricted and because of this, it’s actually very hard to follow over the long run. In Ketosis your body becomes incredibly efficient at using those ketone bodies generated from the breakdown of fat for fuel. In other words, your body becomes really good at burning fats and that was a very simplified version.
How The Keto Diet Works? | Is The Keto Diet Healthy?
The British journal of nutrition and looked at 13 different studies. Where they followed patients either following a Keto or low-fat calorie-controlled diet for at least a year. The Keto diet did perform statistically better with an average weight loss between the two have less than a kilogram. Now for anyone who doesn’t do kilograms, that’s about half around.
Such as the keto diet which is very hard to follow Contactually worth it for weight loss. If you are thinking about trying to lose weight or trying to lose belly fat. If you follow it properly you can expect to lose not 0.5 to 1kilograms every single week which is great.
But here’s the best part, after 6 weeks those individuals in the study also reduce their visceral fat. If you don’t know what visceral fat is the dangerous fat so these individuals had a reduction in their visceral fat of about 14 percent. This also reduced their blood pressure. They also reduced cholesterol and they had a five-centimeter reduction in their waistline. For weight loss or to fit our body, we want to know that Is The Keto Diet Healthy?
And this is all through diet control without any additional exercise
Side Effects Of Keto Diet
For our healthy lifestyle, we want to know about Is The Keto Diet Healthy? The keto diet can also have many side effects associated with it and long term. It can cause many nutritional deficiencies because remember the diet is so restrictive. It means that you’re not getting a full variety of fruits, a full variety of vegetables or grains. The keto diet can also cause problems of the liver and kidney so remember earlier.
How we said the liver is producing ketone bodies and ketosis and how these ketone bodies are used for energy. So during this ketosis, your liver is working in overdrive so if you have any pre-existing liver conditions. It can actually make your liver worse. The kidneys can also be affected because they help metabolize proteins.
During the keto diet, it’s quite easy to overload them because it’s easy to go over the recommended daily intake of protein. That you should be having when just following the keto diet normally. It helps you lose weight not really, in the long run.
It also can cause nutritional deficiencies. It also can cause kidney and liver problems however saying all that we do have solid evidence that the Keto diet can help reduce seizures in children sometimes as effectively as medication. The Keto diet has also been shown to improve blood sugar control in type 2 diabetics at least in the short-term generally. There is a lack of long-term studies into the safety and effectiveness of the keto diet.
So what does this mean well it means that if you are diabetic and you are even considering trying the Keto diet. Please first speak to your doctor, your diabetic nurse specialist, your diabetic pharmacist specialist any of them. Please speak to them first before you do anything and get their advice on it.
With regards to cholesterol, there are a few studies showing an initial increase in cholesterol. From the keto diet followed by a reduction in cholesterol. However, there are no long-term studies on this analyzing the effectiveness of the keto diet at reducing cholesterol levels. It’s safe there are quite a few other negative points to raise about the keto diet.
It’s very high in protein intake usually going above the recommended allowance and three. It’s very heavy on meats and other fatty processed and salty foods. Which are notoriously unhealthy for you. It can also cause many side effects so, to begin with, you will feel very tired you will feel very fuzzy and you’ll have mood swings. It’s very normal with the Keto diet, to begin with, and also you can have many side effects like feeling sick being constipated, and also struggling to fall asleep.
This evidence has shown that after a long period. It doesn’t make that much of a difference fourthly. Which is the most important thing there just aren’t enough long-term studies on the keto diet to look at its safety to look at its effectiveness. If you can actually recommend it to people because of the lack of research and because of everything else. You can sustain it over the long run. Now we hope that all of you will know that Is The Keto Diet Healthy?