One factor that is often overlooked is: Inflammation unfortunately several of the common foods that we eat in our diet increases the amount of inflammation in the body. This not only affects the lungs. Inflammation can also negatively impact all of the other major organs and systems. We talk about Spices to Reduce Inflammation in Lungs Naturally.
We all want to breathe healthier and easier. It is to breathe, the better you’ll feel, which is why it’s so important to take good care of your lungs. Many people don’t realize it, but our diet and the things that we put into our body plays a role in the health of the respiratory system.
Top 10 Spices to Reduce Inflammation In Lungs Naturally
There are some extremely healthy Spices to Reduce Inflammation In Lungs Naturally and Spices to Clean Your Arteries that can easily be added to your diet that may actually work to decrease inflammation.
Turmeric is a bright yellow spice often found in Indian and foreign cuisines. It was long ago discovered by medical experts for its positive health benefits. It also contains anti-inflammatory properties which help prevent the arteries from hardening over time. This improves the functionality of the heart and cardiovascular system which indirectly benefits the lungs.
Turmeric contains antioxidants that work to prevent fatty deposits from developing in the arteries. While turmeric has typically been used for reducing inflammation, studies found that it also has the ability to improve the body’s antibody response. It serves as a natural way to help those suffering from immune disorders.
Cinnamon has antimicrobial properties which have many benefits like improving breathing and boosting the immune system and many more. Researchers believe that it can actually help prevent certain viruses and bacteria from infecting the lungs. Studies found it to be effective in reducing inflammation in the body. Cinnamon is easy to incorporate into any diet, or you can consider looking into the concentrated essential oil supplement as an alternative.
The roots of a ginger plant are widely used for food and natural medicinal purposes around the world. Ginger has a strong odor that is useful in clearing the nasal airways. Long ago, studies found that ginger contains bioactive components and antioxidants and has many benefits such as reducing oxidative damage caused by stress. We can easily add ginger to your diet by drinking it in the form of juice or tea. It also has anti-inflammatory properties that can help relax the airways in the lungs and fight against fever that occurs during lung infection. Doing so is a great way to boost your respiratory system and potentially help get rid of excess mucus and phlegm.
Garlic is commonly used to flavour a variety of dishes, but its power comes from a substance called lysine. Allicin has many positive effects on the body including boosting immunity and possibly helping to prevent certain diseases. Research also suggests that it may provide benefits for the lungs. In fact, a group of scientists wanted to test whether or not eating garlic could lower the risk of lung cancer.
Their studies found that eating raw garlic two or more times per week did actually appear to decrease the risk of developing cancerous cells within the lungs further. Research is needed in this area however the preliminary findings do seem to be promising.
Onion powder is a spice used by millions of people, however, most are unaware that onions can provide positive health benefits. Onions contain properties that are known for reducing inflammation, lowering cholesterol, and even helping fight off infections. Reduced inflammation in the body provides a boost to the entire cardiopulmonary system, which is great for both your heart and lungs.
Chili peppers are often used in Mexican cuisine and other cuisines around the world. Consuming chillies helps stimulate healthy secretions within the body and protect mucous membranes. Our lungs rely on mucous membrane tissues where the gas exchange of oxygen and carbon dioxide takes place. Recent studies suggest that chili peppers may also help fight infections, reduce inflammation, and potentially slow down the spread of lung cancer.
Did you know that some refer to cayenne pepper as the “king of medicinal herbs?” It is believed to potentially help boost your metabolism, reduce hunger, improve blood pressure, aid in digestive health, and even lower the risk of certain types of cancer.
Cayenne pepper contains a compound known as capsaicin which has anti-inflammatory properties that can benefit both the cardiovascular and respiratory systems. The easiest way to incorporate cayenne pepper into your diet is to simply use the spice more while cooking. However, if you’re not fond of spicy foods you can consider adding a capsaicin supplement to your regimen.
Typically this spice is mostly used in the kitchen, However, it has been found to contain potent therapeutic properties. Studies found that it may help lower blood pressure, alleviate coughing, and provide a boost to your immune system. Researchers also believe that it can benefit the lungs by breaking up mucus and phlegm to improve airflow and make breathing easier.
Oregano is a herb that is a member of the mint family which means that it can provide some amazing benefits for the human body. It is believed to contain antiviral, antibacterial, and antifungal properties which makes it useful to fight or prevent infections from occurring. Studies also found that oregano has antioxidant properties that can reduce inflammation and improve the health of your respiratory system.
Alfalfa is an often forgotten herb that can provide some amazing health benefits that most people don’t even realize. It’s rich in vitamin k which is needed to regulate healthy blood pressure levels within the body. Researchers also believe that it contains cholesterol-lowering properties that can reduce the total amount of bad cholesterol in your blood. Studies found that alfalfa has powerful antioxidant properties that can eliminate free radicals and reduce oxidative damage.
Millions of people around the world are looking for Healthy Spices To Reduce Inflammation In Lungs Naturally ways to improve the overall health of their lungs.