Amino acids you might have heard of them? I know with all the health supplements and vitamins out there it can be a bit confusing. We are breaking down the basics of amino acids and why you should be taking them and the Life-Changing Health Benefits Of Amino Acids.
Before we get into the top 5 reasons you should be concerned about your daily amino acid intake. It’s important to know what in the world amino acids are and why they play such a major role in our lives. First off amino acids are organic compounds that combine to form protein. Proteins are the building blocks of life. When proteins are digested or broken down, we are then left with amino acids. Our bodies then take these amino acids to make proteins to help our bodies grow, repair tissue, build muscle, and perform many other body processes.
They can also be used as a source of energy for us. Amino acids are classified into three groups: essential amino acids, non-essential amino acids, and conditional amino acids. what we’re really going to focus on are essential amino acids. why? because our bodies can’t produce them like non-essential amino acids.
We can only get essential amino acids from outside sources such as foods like meat, eggs, quinoa, and soy. Or a diet supplement drink mix. To break it down even further there are nine essential amino acids. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. You don’t need to know all those. just know that they are essential and they are key players in our body function as we mentioned before.
5 Life Changing Health Benefits Of Amino Acids
We discuss there are 5 Life-Changing Health Benefits Of Amino Acids. that you probably didn’t even know about.
Mood And Sleep
Tryptophan, one of the essential amino acids, is needed for the production of serotonin. A chemical that acts as a neurotransmitter in your body. Serotonin regulates our mental health such as our mood, sleep, and other day-to-day behaviours. When it comes to happiness and how you feel every day, serotonin is also important for reducing depression and regulating anxiety. Several studies have shown that supplementing with tryptophan can reduce symptoms of depression boost mood, and improve sleep.
Promote Weight Loss
Some human and animal studies have demonstrated that essential amino acids for weight gain or may be effective in stimulating fat loss. An eight-week study found that supplementing with 14 grams of branched-chain amino acids per day significantly decreased body fat percentage compared to whey protein or sports drinks. This is the awesome Health Benefits Of Amino Acids.
Decreased Muscle Soreness
It’s not uncommon to feel sore a day or two after a workout, especially if your exercise routine is new. Here’s a suggestion, try sipping on some amino acids to help alleviate post-workout muscle soreness. This soreness is called delayed onset muscle soreness, which develops 12 to 24 hours after exercise and can last up to 72 hours, and we all know that feeling. While the exact cause of delayed onset muscle soreness is not clearly understood, researchers believe it’s the result of tiny tears in the muscles after exercise. You can add amino acid supplement drink mix to your gym water bottle and even sip on it as you work out.
Increased Muscle Growth
One of the most popular uses of branch chain amino acids is to increase muscle growth. The BCAA leucine activates a pathway in the body that stimulates muscle protein synthesis, which is a process of making muscles. In one study people who consumed a drink with 5.6 grams of BCAAs after their resistance workout had a 22% greater increase in muscle protein synthesis compared to those who consumed a placebo drink. That being said, this increase in muscle protein synthesis is approximately 50% less than what was observed in other studies where people consumed a whey protein shake containing a similar amount of BCAAs.
People With Liver Disease
Branch chain amino acids may improve health in people with cirrhosis, a chronic disease in which the liver does not function properly. It’s estimated that 50% of people with cirrhosis will develop hepatic encephalopathy, which is a loss of brain function that occurs when the liver is unable to remove toxins from the blood. While certain sugars like lactulose are the mainstays of treatment for hepatic encephalopathy. Therefore researchers have recommended amino acids as a nutritional intervention for liver disease patients to prevent complications.
Consuming amino acids is crucial to our health. Eating a variety of foods that contain protein each day is the best way for people to ensure that they are getting adequate amounts of essential amino acids. With today’s modern diet and access to a wide variety of foods, a deficiency is rare for people who are generally in good health. and as a friendly reminder, you should always talk to your doctor before using supplements.