Custom Keto Diet – 8 Week Weight Loss Diet

Custom Keto Diet

A customized diet plan of the Custom Keto Diet that is designed keeping in mind your body, situation, goals and your taste and weight loss. You can call it keto Diet.

What Is Custom Keto Diet Plan ?

Custom keto diet is an 8 week diet plan, you can lose your weight and you can refresh your body. This is a very simple diet. Its cost is very low and you can buy the things used in your house.

This diet plan is specially designed for those who really want to be losing weight. Rachel Robert is not a very good scholar about keto diet, but he has work hard to write it. You have taken information for many people, then sought and are sending such a good plan to us.

Their diet plan is proved by doctors and dieticians and at the same time it is also very low cost as much is spent on the advice of any other dietician.

Official Website :- Click Here

Benefits Of Custom Keto Diet Plan

  • Weight Loss :- It reduces the store fat present in our body, which reduces the weight of our body.
  • Cholesterol :- Keto diet helps in improving the level of triglyceride present in our body and can also improve cholesterol level by considerable amount.
  • Pimples :- If you use keto diet continuously for 90 days, then all the pimples on your face disappear.
  • Blood Sugar :- This diets can diseases like LDL cholesterol and type-2 diabetes over time.

Side Effect Of Keto Diet

Researchers at health experts have also reported that following a keto diet for a long time can cause weight gain again. It is unfair to do this diet for 3-90 days.  

How Does The Custom Keto Diet Plan Help

  1. By going to the given link you will have some questions to answer about your current situation food preferences and goals. Answer these questions as accurately as possible, and make sure your email address in current so that you can get your meal plan.
  2. Once you complete the survey, your custom meal plan will be prepared for you and then you simply enter your payment details to get instant access to your custom made keto meal plan.
  3. Now you are ready to complete your diet.
  4. This custom keto diet plan is a plan designed for 8 weeks.
  5. This custom meal plan is risk free and a better way to judge for yourself. If you’re not satisfied, you will get all your money back.
  6. This meal plan is provided to you with 100% satisfaction guarantee.

This diet plan is not meant for any people.

  • Who only waste all their free time to find the optimum diet and do not try to complete the plan that is being given.  
  • This diet plan is also not for those who feel that they already know what they need to do to build their dream body and are not ready to follow the instruction of any expert.
  • This diet plan is not for you even if you are not interested in using science-based diet strategies, and want to improve your body shape by imitating what others are doing.
  • This diet plan is for those who want to have a science-based, do for you plan you can reduce fat as well as make your every meal tasty and in the meantime you can also improve your health.

Click Here To Learn More About Custom Keto Diet

Keto Diet Food To Avoid

Keto Diet Food To Avoid

Now a day lot of people use keto diet for weight loss. But now we all see here, about “Keto Diet Food To Avoid”.

As we know keto diet or ketogenic diet is a low carbs diet as like Atkins diet. In this diet people take only low carbs food. As like in Atkins diet also take low carbs food. But in Atkins diet people also take high fats food.

Now we will coming up to in keto diet which things to avoid most then we must avoid those thing, which have more carbohydrates. Generally we don’t know but carbs found in almost those things whose we eat in daily basis.

But we can’t leave all eatable things which is good for our health. Cause for fitness carbs is also compulsory for our body.

So now we come to what things must should be avoided in keto diet.

  • Grain :- As we know grain are filled up with carbohydrate, which can affect our keto diet plan.

So here is some grains which contains high amount of carbs is must should to avoid diet is Brown rice, White rice, Oats, Quinoa, White bread and Barley.

  • Drinks or Beverages :- Drinks and behaviors are also contains more carbs some of them are as follow :- Colas, Mocho, Hot chocolates, Cols or iced tea, vitamin drink, energy drink (white added sugar), lemonade and any sweetened drinks or all fruits juices.
  • Fruit :- Yes you will also avoid fruits which has the most carbohydrates that is, Banana, Apple, Mango, Pear, Grapes, Pineapple, Oranges and Peaches.
  • Vegetables :- Now we wonder if there is vegetables too so yes you will know that there are many vegetables which contains a lot of carbohydrates.

Like :- sweet potatoes, Beets, Corn, Potatoes, Yam and cassava.

  • Pulse and Legumes :- In pulse and Legumes is also contains carbs.

Like:- Kidney beans, Garbanzo beans, Lentils, Lima beans, Navy beans, Green peas, Black beans and Baked beans.

  • Dry fruit :- Some days fruits also contains high carbs.

Like:- dates, raising and Goji Berries.

  • Oils and Unhealthy Fats :- Here is some oils and unhealthy fats which contains more carbs.

Like:- Canola oil, Olive oil, Coconut oil, Vegetable oil, and Ghee.

  • Dairy products :- You must avoid these dairy products.

Like:- Full of creamed milk, condensed milk and creamed cheese.

Apart from this, there are other foods that you should avoid as :-

Candy, Sugary breakfast cereals, White pasta, White bread, Cookies, Muffins, baked products, flavored and sweet lend yogurt, potato chips, sugary juices, Sodas, Food and with high fructose, corn syrup content and stored food.

What Can Eat In Keto Diet ?

Actually keto diet, we call it in which low carbohydrate food or good food is eaten at the right time.

This diet plan suggested by a good dietician, in which a meal time array is made by looking at your body weight, length and width. It also tells about what can be eaten.

Now we are giving you a list of both vegetarian and non-vegetarian people for what they can eat during this keto diet.   

  • VEGETARIAN

Spinach

Fenugreek

Broccoli

Cauliflower

Cheese

Butter

Cream

Berries

Nuts & Seeds

Dairy Products

Some Non-Green vegetables

Oils

  • Non-Vegetarian

Egg

Chicken

Mutton

Fish

Nuts & Seed

Green Vegetables